A good exercise program includes

Question 3 options:

Warm up


cool down


none of the above


both A and B

Answers

Answer 1
Both A and B are good methods to incorporate into your regular workout routine. Both are crucial


Related Questions

What is the core definition symptoms of schizophrenia?

Answers

Es una enfenmedad muy grave que afecta al cerebro en el comportamiento , la personalidad la percepcion .....

Final answer:

The core definition of schizophrenia encompasses positive symptoms like hallucinations and delusions, negative symptoms such as social withdrawal and flat affect, and cognitive symptoms that hinder decision-making and attention focus.

Explanation:

Schizophrenia is a complex psychiatric disorder characterized by a range of symptoms. The core symptoms are broadly classified into three categories: positive symptoms, negative symptoms, and cognitive symptoms. Positive symptoms include hallucinations and delusions, which are false beliefs detached from reality. Hallucinations often involve hearing voices that are not present.

Negative symptoms include social withdrawal, poor hygiene, and a lack of emotional expression, known as flat affect. Cognitive symptoms involve difficulties with executive control, such as making decisions, focusing attention, and working memory challenges, which can make everyday functioning problematic for those with the disorder.

It is crucial to understand that not all patients experience all of these symptoms and that the severity and combination of symptoms can vary widely among individuals. Schizophrenia is often associated with psychosis, a loss of contact with reality where individuals may be unable to distinguish between what is real and what is not. Diagnosing and treating schizophrenia is complex and requires a comprehensive approach that addresses the broad spectrum of symptoms.

What typically happens when you compromise during a negotiation?

Answers

during compromise you only relax some of your requirements and the other person does the same

answer is A

you relax some of your requirements.

1. Children are more likely to develop a sense of independence if they're given A. free time. B. time-out. C. punishment. D. choices.

Answers

It would be D. Choices. Giving children choices allows them to take  ownership of their decisions and this allows them to shape their own life.

After listening to a long discussion on the skeletal system, you conclude that the skeletal system is important because it __________. A. supports the body and makes red and white blood cells B. is formed from bones, cartilage, and muscle C. provides the body with potassium needed for support D. manufactures the ligaments needed to connect bones

Answers

Answer:

A. supports the body and makes red and white blood cells.

Explanation:

Option A is the best answer, because it's more complete about the skeletal system.

The skeletal system is more complicated that we think, comprehend all bones system, having 206 bones as total. Also, this system have as function to produce blood cells, storing and releasing fats and minerals.

The human skeleton isn't just bones, also involves tendons, cartilages and ligaments, to maintain bones together. Let's take the toe as an example, most people think that the toe has only two or three bones, but the fact is, it has several tiny bones, forming a system, to other bones connecting with other several bones, until forming a complex structure. Imagine this in each part of our body, that's why it's said the skeletal system supports the body.

Answer:

A

Explanation:

Exposure to noise pollution for extended periods of time can cause sleeplessness and high blood pressure. true or false

Answers

the statement is true
The answer is true
Hope it helps!

i don't care if this is not school topic my friend swaggba is being bullied badly by a girl named nateliemyres400 so if you could support her and tell her how beautiful she is don't worry about nateliemyres400 she likes the attention so the best thing to do is not to give her attention at all

Answers

Bully is a bad thing. I hate bully myself. when there a bully a best way is to let your friends stand up for herself and overcome it. I would you to support her and stand up for her and tell the bully to back off.

Answer:

Thats good that you are standing up for your friend!

Explanation:

Which of the following machines is likely to come with a device to test your heart rate? a) Bathroom scale B)Smart phone c) Sneakers d)Treadmill

Answers

I think the answer would be D. Treadmill
d treadmill is the correct answer

What is 3 second violation in basketball?

Answers

Sitting in the lane for 3 seconds is a violation in bball.

A 3-second violation in basketball occurs when an offensive player remains in the key for more than three seconds without making a play, resulting in a turnover. Players must continuously move to avoid this violation.

A 3-second violation in basketball is a rule used to ensure fair play and maintain the spacing on the court. This rule is applicable when an offensive player stays in the key, also known as the paint, for more than three consecutive seconds without actively trying to make a play, like moving towards the basket for a shot or vacating the area.

When this occurs, the team is penalized and loses possession of the ball, giving the opposing team a chance to score.

To avoid being called for a 3-second violation, players should strategically move in and out of the paint area regularly and quickly look to either take a shot or pass the ball.

Coaches often drill this concept into players during practice, emphasizing the importance of movement and positioning. This ensures that the offensive play remains dynamic and prevents any unfair advantage.

The three types of domestic abuse that typically happen within families is physical abuse, sexual abuse, and _____ abuse.

substance

emotional

drug

alcohol

Answers

emotional ... when they tell them theyre worthless and make them believe it which is 1 reason for suicide

The correct answer is B. Emotional

Explanation:

Domestic abuse occurs when there are threats, degradation or violence in a family. This abuse or violence can be classified into three main categories; sexual abuse, physical abuse, and emotional abuse.

In the case of emotional abuse, this type of abuse is common and involves humiliating, ignoring, shaming, controlling or blaming an individual, which affects negatively the individual's emotions making the person feel bad about himself/herself. This type of abuse t is as serious as any other type of abuse, despite it has no visible consequences. Thus, the three types of domestic abuse are physical abuse, sexual abuse, and emotional abuse.

Does marijuana have a long term effect or short term effect?

Answers

short-term effects of marijuana include:
altered senses (for example, seeing brighter colors)altered sense of timechanges in moodimpaired body movementdifficulty with thinking and problem-solvingimpaired memoryhallucinations (when taken in high doses)delusions (when taken in high doses)psychosis (when taken in high doses) 
long-term effects of marijuana include:
-decline in general knowledge and in verbal ability 
-loss of mental abilities 
-may impair thinking,memory and learning functions and affect how the brain builds connections between the areas necessary for these functions.  

Final answer:

Marijuana can have both short-term and long-term effects on the body. Short-term effects may include altered mood and impaired memory, while long-term effects can impact brain development and respiratory health.

Explanation:

Marijuana can cause both short-term and long-term effects on the body. In the short term, immediate effects may include altered mood, impaired memory and concentration, and increased heart rate. These effects usually subside after a few hours. In the long term, marijuana can have negative impacts on brain development, especially in teenagers, leading to difficulties with thinking, memory, and learning. Additionally, frequent use of marijuana may result in respiratory issues and problems with child development during and after pregnancy, if used by women.

The load is the pivot point of a lever.
T
F

False, right?

Answers

it is false.   

⇔⇔⇔⇔⇔⇔⇔⇔  

Final answer:

The statement is false; in a lever system, the pivot is known as the fulcrum and it is the fixed point around which the lever rotates, not the load.

Explanation:

The statement that the load is the pivot point of a lever is false. In the context of levers, the pivot is actually referred to as the fulcrum. The fulcrum is the fixed point around which the lever rotates. The load is the object that is being moved by the lever, and it is typically located at some distance from the fulcrum. In examining torques and lever arms, one fundamental principle applied is t = r1 F, where 't' represents torque, 'r1' is the perpendicular lever arm, and 'F' is the force exerted.

The perpendicular lever arm is the shortest distance from the pivot point to the line of action where the force is applied. For equilibrium of a system, such as with a lever, the net external torque must be zero. This condition is critical for maintaining the state of balance or steadiness.

Write a 250 to 300 word essay concerning the topic of factors that affect your food choices and explore what has affected those choices you eat on a daily basis.

Answers

So, since what you're wanting is pointers for the Essay, then here:

There are many things that affect your food choice.
Biological determinants: Hunger, appetite, taste, cravings, etc
Economic determinants: Cost, income, availability, etc
Social determinants: Culture, family, peers, meal patterns, what you grew up eating, etc.
Physical determinants: Access, Location, education, cooking skills, time
Phycological determinants: Mood, stress, guilt, etc
Attitudes, religion, beliefs, etc.

All of these can decide what you eat, how you eat, when you eat, and how often you eat. 

Describe effective strategies for discussing wellness and for communicating with others who are going through grief

Answers

The effective strategies for discussing wellness for communicating with people who are going through grief is are the following;
- it is best to encourage and motivate them in order for them to understand and know the things that they are missing and the things that they want to do with their life such as their dreams and goals.
- it is also best to comfort them in means of having them to know that they are not alone.

When does the zygote begin to divide into a blastocyst?

Answers

when its traveling down the fallopian tube in this process it starts to divides to form a ball of cells called a blastocyst . hope this helps you :)

As the zygote travels through the fallopian tube to the uterus, its cells continue to divide. In 3 to 5 days, the zygote enters the uterus. The cells continue to divide in the uterus and eventually form a hollow cell ball known as a blastocyst.

All of the DNA required to develop into a baby is present in the zygote. The mother's egg and the father's sperm each contribute 50 percent of the DNA. The following several days are spent by the zygote moving down the fallopian tube. It divides during this stage to become a blastocyst, a ball of cells.

A zygote develops into a blastocyst, a tiny ball of cells, and ultimately into an embryo over the course of five to six days. The zygote divides and then divides again a few hours after the sperm and egg combine.

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What is the link between self esteem and total health?

Answers

self esteem is when you have confidence on your self about being motivated to be active. total health is when you have any medical injury which may be consider as a policy

Approximately how much water does your body lose daily through sweat?

Answers

You Could lose approx 34 ounces of water from sweat but of course, that's when you work out and stuff.

How can a non living thing have an ecological footprint

Answers

Non-living things can provide other things just as shelters. Lack of them can cause a decline in population.

Hope this helps!

Answer:

Non living things directly or indirectly use the natural resources. This provides the ecological footprint of non-living things.

Explanation:

Non living things that are present in nature are used by the living organism. These non living things can only become functional by using the natural resources. For example: Car is non living but it uses fuels and other manufactured goods that are being obtained from the natural resources.

Further explanation:

Ecological footprint may be defined as the use of the natural resources by the humans or the measure of the dependency of humans on the earth's resources. The ecological footprint can be counted by the productive area that is used by the people to the available biological active area. The ecological footprint can be calculated at the level of national, level, regional or global scale. It is variable and changes every year. It is accountable for the living things as well as non living things. This footprint helps to manage the proper use of resources. The dependency of non living things on natural resources and its use by the humans helps in the calculation of ecological footprint of non living things. Its analysis helps to understand the importance of the natural resources. It also explains that resources should be used in a judicious way.

Learn more:

1. Non living thing  https://brainly.com/question/8493701   ( answer by brainlyuesr)            

2.  Ecological footprint  https://brainly.com/question/13284055   ( answer by Dolcy27)

Keywords :

Living, ecological footprint, non living, resources, consumption.

Motivating yourself and figuring out your priorities are great reasons to

A. Eat healthfully
B. Do research on the internet
C. Set goals
D. Work out regularly

Answers

Answer:

C Set goals

Explanation:

Motivation and setting priorities provide the person with mental stability. It allows the person to set their goals so as to know what to achieve. Thus, option C is correct.

What is motivation?

According to psychology, motivation guides the person towards their goals and allows them to initiate their steps towards the set objective in order to achieve them.

Motivation, priorities, and goals are interrelated as they work together to make the objective achievable. If the person knows their priorities then they can eliminate the unnecessary workload.

The motivated person has a strong desire towards achieving their goal and will be able to succeed in reaching their objective. Motivation will drive the person to work harder to work toward their dream.

Therefore, option C. motivation and setting priorities are must need to set goals.

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If u want to resolve conflicts that arise in your life, what must you do

Answers

infinite waters - youtube

If u are young and not an adult yet and the conflict is between you and someone else you should tell an adult. If you are an adult and the conflict is between you and someone else and it’s so bad you should report them to the police.

You are always late for practice." A. I feel angry when you are late for practice. B. I think you are rude to the team when you are late. You better be on time. C. I need for you to be on time for practice or you will be cut from the team.

Answers

The question addresses communication tactics concerning chronic lateness. Effective communication involves using 'I statements' to express feelings without blame and setting clear expectations with potential consequences to promote punctuality.

The student's question pertains to communication strategies regarding lateness, which can impact team dynamics and personal relationships. To define effective communication, we differentiate between 'I statements' and 'You statements.'

'I statements' express personal feelings without placing blame, such as "I feel angry when you are late for practice," fostering a more positive and receptive conversation. In contrast, 'You statements' often come across as critical and accusatory, for example, "You are rude to the team when you are late.", which can lead to defensive reactions.

It's crucial to communicate the importance of punctuality in a way that is constructive rather than punitive. Setting clear expectations and potential consequences, such as, "I need for you to be on time for practice or you will be cut from the team," can motivate better adherence to scheduled commitments.

Additionally, ensuring that there are negative consequences for lateness, while also allowing room for compensation or making amends, can help discourage it in the future. This approach should maintain respect and understanding while addressing the issue.

Consequences of lateness and constructive communication play key roles in encouraging punctuality and preserving the morale within a team or group setting.

What positions your food underneath your teeth to be cut into tiny pieces?

Answers

Your tongue positions your food underneath your teeth to be cut into tiny pieces.
The answer is your tongue because it moves the food around in your mouth, preparing it to be chewed.

Among the 10 leading causes of death in the United States, these two conditions account for almost half of all deaths. a. Heart disease and cancer b. Kidney disease and cancer c. Diabetes and stroke d.Alzheimer's disease and heart disease

Answers

A. Heart disease and cancer

characters in movies, television, and video games often display risk-taking behaviors. How does this affect violence in everyday life?

Answers

When the people mentioned above do risk-taking behaviors, fans of the character(s) or show might do what they do because they admire them (it) so much. For example, say if my favorite character decided to jump off a cliff. Of course they wouldn't get hurt because it's fake, but I will because it's reality. This can lead to serious or fatal injury. Also, if my favorite character was a bad influence, eventually his/her actions would rub off on me and cause me to do bad stuff. In short, copying whatever/whoever you see on whatever you are watching, can be health-risking or can make you an even worse person.

American Greg Mortenson is a very successful and compassionate man who has built over 130 schools in the rural areas of Pakistan and Afghanistan. The schools serve 58,000 students who would never have had a chance at an education. Most likely, Mortenson is at which level in the hierarchy of needs? A. Self-actualized B. Physiological C. Safety D. Belonging

Answers

I believe the answer is A. Self-Actualized
Self-actualization is the highest level of The hierarchy of needs. This level could only be achieved by someone after experiencing hardship and personal discovery to achieve true potential. This often caused that person to obtain a new mission to contribute one's life for greater goods, such as building schools for poor children
A. Self-actualized. was the answer.

The core concept of _____ is that that your body works to maintain the status quo.

Answers

"Homeostasis" presents the core concept that a person's body actively works to maintain the status quo. One example of this is how the body sweats and gets flush when a person is exercising. When this happens, we drink liquids and remove unneeded clothing. This is the body's way of urging you to keep your internal temperature from rising above 98.6 degrees Fahrenheit.

Seated calf raises focus on which muscle region of the body?

quadriceps
hamstrings
calves
abdominal

Answers

it would be focusing on your calves

I believe that would be calves.
Hope it helps!

Which is one serious effect of stress on the body that often goes undetected?

Answers

Answer:

Low Blood Pressure

HELP!
How can physical exercise benefit your social health?

A) it can suppress your immune system.
B) it can increase your intellectual quotient.
C) it can increase your financial asests.
D) it can help you make new friends.

Answers

I think the answer is D

Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits people receive from sports and physical activity. Therefore, option (D) and (B) is correct.

What is the importance of of physical exercise ?

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.


By strengthening your bones and muscles, lowering your risk of disease, helping you control your weight, and improving your ability to carry out daily tasks, physical activity can help you live a healthier life.


The brain's "feel good" chemicals are released, which improve mood, reduce depression risk, improve sleep quality, and increase creativity and productivity.

Therefore, option (D) and (B) is correct.


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Rather than experience any negative feelings, abusers use substance to ________ feelings.

Answers

I'm not sure if you have choices or not but many abusers use substances to numb feelings in order to avoid negative feelings.

Numb

Rather than experience any negative feelings, abusers use substance to numb  feelings. Drugs that numb emotional pain as well as physical pain tend to be addictive, both because of the physical dependence that builds up, and the need to keep taking the drug to suppress emotional pain.

No bare hand contact is required when serving ready-to-eat foods. true or false

Answers

true, No bare hand contact is required when serving ready-to-eat foods
True. You're not supposed to have bare hand contact when you're serving ready to eat foods so the answer is pretty obvious
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