What are the four main types of vegetables?
Orange, dark green, beans and peas, and starchy
Red, leafy, fat and apples
Berries, squash, orange and lentils
Peas, potatoes, water and beans
The correct answer is orange, dark green, beans and peas and starchy.
There is no such thing as fat vegetables. Apples and berries are fruit. Lentils are a type of legume. Water is a liquid.
Orange vegetables would be pumpkins, squash, suede, carrots, sweet potatoes.
Dark green would be spinach, kale, broccoli, lettuce.
Beans and peas would be chickpeas, soy beans, kidney beans
Starchy would be potatoes, peppers, corn.
What is the difference between weight training for strength and circuit weight training?
The difference between weight training for strength and circuit weight training lies in their primary goals, exercise selection, intensity, rest periods, and the overall structure of the workout.
Weight training for strength typically involves lifting heavy weights with a focus on compound movements such as squats, deadlifts, bench presses, and overhead presses. The goal is to increase the force-producing capacity of the muscles, which is achieved by progressively overloading the muscles with heavy weights and low repetitions (usually 1-5 per set). The intensity is high, and rest periods between sets are longer (2-5 minutes) to allow for full recovery of the energy systems involved in lifting heavy weights. This type of training often follows a linear progression model, where the weight is increased over time while the number of repetitions remains low.
Circuit weight training, on the other hand, is designed to improve muscular endurance and cardiovascular fitness. It involves performing a series of exercises in a circuit with minimal rest between stations. Each exercise is typically performed for a set number of repetitions or for a specific time interval, using lighter weights than those used in pure strength training. The exercises can be a mix of both compound and isolation movements. The rest periods are short (30 seconds to 1 minute) to keep the heart rate elevated and to challenge the muscles' ability to sustain repeated efforts. Circuit training can also be more varied and may include bodyweight exercises, plyometrics, or the use of resistance bands and other equipment.
In summary, strength training is about lifting heavy with a focus on increasing absolute strength, while circuit weight training is about moving through a series of exercises with less emphasis on the weight lifted and more on muscular endurance, cardiovascular conditioning, and overall fitness.
Decide which of the following sports can be the most beneficial in achieving cardiovascular fitness
why is it important that control systems maintain your body's homeostasis
Quinn reports he has no control over his life. He states he wants to go into the army, but he is stressed out over passing English. He knows that he needs a high school diploma in order to enlist but fears that he will not graduate. He stated that he cannot possibly face another recruiter right now. Quinn has...
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inflammation that occurs in the area surrounding the wrist, elbow, shoulder or knee.
a)
Bruise
b)
Tendonitis
c)
Sprain
d)
Fracture
Save
A condition of late adulthood in which the pressure in the eye increases is
a. glaucoma.
b. cataracts.
c. bulimia.
d. osteoporosis.
A person feels tired, gains weight, and notices changes in metabolism. Which gland could be the cause?
Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster
During very difficult workouts, you work hard and breathe heavily.
What should the words in italics be replaced with to make this sentence more precise?
High frequency
Low intensity
High intensity
Low frequency
The Fitnessgram measures these different fitness components.
A) Cardiovascular fitness
B) Flexibility
C) Muscular strength and muscular endurance
D) all of the above
Answer:
D
Explanation:
you want to ask your teacher for extra help,so you practice in your mind what you will say. this is an example of ____.
A) eustress B) distress C) a stressor D) a mental rehearsal _____________________________________ during the alarm stage of stress your body releeses a chmical called adrenaline which is part of ______.
A) eustress B) the fight-or-flight response C) a catastrophe D) a mental rehearsal _____________________________________ any event or sisuation that causes stress is called a(n)
A) eustress B) catastrophe C) mental rehearsal D) stressor
Practicing what to say to a teacher in your mind is known as mental rehearsal, a technique to better prepare for a task. In the alarm stage of stress, adrenaline is released as part of the fight-or-flight response to a stressor, which can be any event causing stress.
When you practice in your mind what you will say to your teacher for extra help, this is an example of mental rehearsal. Mental rehearsal is a technique used to prepare for a task by envisioning the steps or process in your mind, which can help reduce anxiety and improve performance.
During the alarm stage of stress, your body releases a chemical called adrenaline as part of the fight-or-flight response. This physiological reaction occurs when an individual encounters a perceived threat and is produced by activation of the sympathetic nervous system and the endocrine system.
Any event or situation that causes stress is called a(n) stressor. A stressor can be positive or negative, and it's the level of a person's response to this stressor that categorizes the stress as either eustress (a beneficial form of stress) or distress (a harmful form of stress).
which is a quality of an effective reward incentive?
The sense of hearing depends on which specialized cells?
Fluid intellegence includes
Nutrition is Especially crucial during
Proper nutrition is crucial during childhood, adolescence, for athletes, the elderly, and during illness or recovery.
Nutrition is stressed throughout life. It's essential for the expectant mother's health and the foetus' development. Growth and brain development require appropriate nutrition in infancy and early childhood. Adolescents need good nutrition for growth, hormonal changes, and healthy eating.
Balanced nutrition helps athletes perform and recover. Nutrition keeps seniors healthy, manages chronic illnesses, and prevents malnutrition. Proper eating improves healing and boosts immunity. Nutrition throughout life promotes health and well-being in all ages and situations.
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The cells responsible for the carrying of oxygen are the:
white cells
red cells
fat cells
platelets
The red-cells carry oxygen.
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Which of these is not an effective way to gauge the level at which your body is working during exercise
perspiration
talk test
heart rate
thirst
Final answer:
Thirst is not an effective way to gauge the level at which your body is working during exercise, as it is related to the body's water balance and can indicate the need to rehydrate rather than the intensity of physical activity.
Explanation:
The question asks which of the following is not an effective way to gauge the level at which your body is working during exercise: perspiration, talk test, heart rate, or thirst. Heart rate and the talk test are both commonly used indicators of exercise intensity. Perspiration can also signal increased body effort and heat production, requiring the body to cool itself through the evaporation of sweat. However, thirst is not a reliable indicator of how hard your body is working during exercise; instead, it signals the need to rehydrate, which can reflect the body's current water balance or the body responding to dehydration rather than the level of physical exertion.
Thirst is a sensation that arises when your body is dehydrated, but it does not provide a direct measure of the level of exertion during exercise
Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?
Whats a form of birth control that involves with hormones?
Fetal alcohol syndrome definition
There are several treatment approaches to anxiety disorders. please select the best answer from the choices provided. t f
Answer:
*True, there are a lot of forms of medication and treatments for anxiety disorder.
What are some of the physical, social, and psychological reasons for malnutrition in seniors.?
Compare ane contrast static and passive stretching
Answer:
Both static and passive stretching are similar in that limbs are moved into and held in a stretch position. In static stretching, a person actively holds their own limbs in the position, while in passive stretching, a partner moves and holds limbs in the stretch position for the other person
Explanation:
took test on edgen..
Aerobics is a series of exercise routines that include a combination of stepping, walking, jogging, skipping, kicking, and arm swinging movements performed to music.
True
False
what is atherosclerosis
The right to____________ means the consumer will be protected from false and misleading advertising.
What is a nursing diagnosis for a patient with COPD?
Life coaches use __________ to teach people life skills, relationship skills, and communication skills. A. telephone interviewing B. standardized tests C. motivational interviewing D. psychological tests
Egenuity says the answer is C.) Motivational Interviewing ^-^
Major contributing causes of mental health disorders are environmental conditions and situations. Please select the best answer from the choices provided. T F
It is true that the major contributing causes of mental health disorders are environmental conditions and situations.
What are the factors contributing to mental health disorders?It is true that environmental factors and circumstances play a significant role in mental health issues.A wide variety of mental health conditions—disorders that impact your emotions, thinking, and behaviour—are referred to as mental illnesses, sometimes known as mental health disorders. Depression, anxiety disorders, schizophrenia, eating disorders, and compulsive behaviours are a few examples of mental illnesses. It is generally believed that a combination of hereditary and environmental factors contributes to mental illnesses.People with mental illnesses are more likely to have biological relations who are similarly afflicted. Your life circumstances and certain genes may both enhance your chance of mental disease.Sometimes, a mental disease is associated with prenatal exposure to chemicals, alcohol, drugs, or environmental stresses, inflammatory disorders, or inflammatory conditions.Therefore, environmental conditions and situations are the major contributors to mental health disorders.
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Two options for watching MLB games are ESPN and C-Span.
True
False
false. MLB is mainly on fox sports and major league baseball network
False. There are many channel just like FOX, and ABC that sometimes broadcasts MLB games.