An inactive student wants to become more physically active but does not have the money to pay for a gym membership. What is the most effective thing she can do to develop a realistic fitness routine? Conduct online research to find ways to be physically active Start an activity that does not require extra equipment Download an app that sends activity reminders to her phone Save money to join a gym in the future

Answers

Answer 1

Answer:

Start an activity that does not require extra equipment  

Explanation:

This student can start a physical activity using things he already has at home and that performing physical exercises that do not require extra equipment.

Among the activities that do not need extra equipment, this student can do push-ups, squats, running, walking, dancing, among others.

Regarding the activities that the student can do with things he already has at home, we can say that he can ride a bike and jump rope if that is possible.


Related Questions

What is nurturing and how is that communicated?

Answers

Nurturing is when you care for something and help it grow. Basically to nurture is to cherish 
its the way of looking after/nurturing helps to grow healthy

The three major substances removed from the blood by the kidneys are:

Sugar
Carbon dioxide
Salt
Excess Water
Protein

Answers

Final answer:

The kidneys filter the blood and remove the major substances including urea, excess salt, and excess water to maintain the body's homeostasis. Urea is a waste product from protein metabolism, while salt and water are regulated to maintain fluid balance. Carbon dioxide is mostly removed by the lungs and sugars and proteins are normally reabsorbed, not excreted by the kidneys.

Explanation:

The kidneys are essential organs in the urinary system responsible for filtering the blood and removing various substances to maintain the body's homeostasis. The three major substances removed from the blood by the kidneys are urea, excess salt, and excess water. Urea is a nitrogenous waste product that comes from the metabolism of proteins, and it's the primary waste that the kidneys filter out of the blood. Salt, which includes various minerals, and excess water are also eliminated to regulate the body's fluid balance and ensure proper cellular function.

The kidneys help in maintaining the acid-base balance by regulating pH through the secretion or reabsorption of hydrogen ions and bicarbonate. They also play a pivotal role in regulating blood pressure and are involved in the reabsorption of important substances, such as calcium, sodium, glucose, and amino acids to maintain homeostatic plasma concentrations.

Please check my answers because I need to do good at this.
1. When consuming fats the healthiest choice is foods high in?
A. saturated fats B. unsaturated fats * C. trans fat D. cholesterol 2. The body's main energy source should come from what essential nutrient?
A. protein* B. fat C. carbohydrate D. minerals 3. The essential nutrient that serves are the main building blocks for the body is?
A. protein * B. fat C. carbohydrates D. vitamins

Answers

OK so the healthiest choice for the first option will be B) unsaturated fat because it is unsaturated anything saturated is terrible for you. The main energy source will be A) protein because that's simple it gives the most energy to the body.And the last one should be A as well 
a, c, d I think, we just learned about this in school. The questions are a little confusing.


What do you say if someone hands you a drug??

Answers

The answer should probably be no if this is an assignment. But if not, you only live once, right? ;p                           

Answer:

If someone hands you a drug, you should definetly say no.

Explanation:

You don't want to become addicted and have health problems. Also, it's okay not to do what others are doing, even though they try to pressure you. Just do what you know or think is right. Hope this helped.

Doctors who specialize in the diagnosis and treatment of the conditions of arthritis and gout are called A. ophthalmologists. C. rheumatologists. B. gastroenterologists. D. endocrinologists. C. rheumatologists. Doctors who specialize in the diagnosis and treatment of the conditions of arthritis and gout are called rheumatologists.

Answers

Correct! Rheumatologists

Answer:

Rheumatologists

Explanation:

just took the test

WILL UPVOTE!
Question 5 (Multiple Choice)

Bethany walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately, she has been finding excuses not to exercise and is starting to miss one or two sessions each week. How can she apply the SPORT principles to get her workouts back on track?

A) She can focus on progression by walking slower for fewer minutes on the treadmill.
B) She can take a break from walking for a few weeks in order to prevent reversibility.
C) She can start to lift weights while walking on the treadmill to increase specificity.
D) She can explore other types of physical activity to combat the tedium of her workout.

Answers

The most logical answer out if the options given is D

The surge in obesity rates around the world has become known as
a. third-world obesity
b. the obesogenic world syndrome
c. global over nourishment
d. globesity

Answers

B obesity your welcome

______the results of sweat being allowed to sit on bacteria-crowded areas of the skin

Answers

body odor would cause bacteria to sit on areas of the skin

Answer:

Body odor is the result of sweat being allowed to sit on bacteria-crowded areas of the skin.

The condition which results from improper operation of a heart valve is called a _______

Answers

 its mitral valve, :)
The condition which results from improper operation of a heart valve is called a heart murmur. I think but I'm not sure. I hope it helps.

What ovarian structure forms at the beginning of the secretory phase, encouraging its progress, and then degenerates just before menses?

Answers

the fallopian tubes and the minor labia
Final answer:

The corpus luteum forms at the beginning of the secretory phase to aid in uterine lining preparation, and degenerates just before menses if fertilization does not occur.

Explanation:

The ovarian structure that forms at the beginning of the secretory phase and encourages its progress is the corpus luteum. After ovulation during the luteal phase of the ovarian cycle, the granulosa cells of the collapsed follicle undergo luteinization, forming the progesterone-producing corpus luteum. This progesterone is crucial for the secretory phase of the menstrual cycle as it prepares the endometrial lining for potential implantation of a fertilized egg. If fertilization does not occur within about 10 to 12 days, the corpus luteum will degenerate into the corpus albicans and cease to function, leading to a decrease in progesterone which triggers the onset of menses.

1. Which of the following could be considered a sign of dating abuse?
A. My boyfriend didn't call me last night because he was out with his friends.
B. My boyfriend always forgets our anniversary.
C. My boyfriend only lets me hang out with my friends when he's around.
D. My boyfriend posts comments on my Facebook wall.

2. Which of the following is NOT true of bystanders?
A. Bystanders are aware of or suspect abuse in a relationship.
B. Bystanders have to be present when the abuse occurs.
C. Bystanders may become aware of abuse because of an abuser's actions or words.
D. Bystanders may become aware of abuse because of a target's actions or words.

3. What should you refrain from doing while helping a friend or family member who is being abused?
A. Confront the abuser on behalf of your friend or family member.
B. Encourage your friend or family member to seek help or guidance from others.
C. Tell your friend or family member that the abuse is not his or her fault.
D. Be supportive and patient as you listen to your friend or family member.

Answers

C, he's restricting your freedom.

Improper use or treatment which is unjust and inappropriate is called abuse. Abuse can be mental, physical or verbal.

1. The following is considered to be a sign of dating abuse:

Option C. My partner only lets me hang out with my friends when he's around.

This shows dominance and possessiveness. The boy does not allow the girl to hang with friends in his absence which shows that he has trust issues and is domineering in nature.

2. Bystanders are the individual or group of people who witness the abuse situation without getting involved in it. The following is not true for bystanders:

Option D. Bystanders may become aware of abuse because of a target's actions or words.

The action and words by the target do not concern bystanders for the abuse.

3. When dealing with abuse situations one should refrain from:

Option A. Confront the abuser on behalf of your friend or family member.

Confronting the abuser might lead you to a legal problem and can even be trouble for you. Instead, ask officials for help.

To learn more about abuse follow the link:

https://brainly.com/question/14477313

If you wanted to be able to run longer or exercise longer you would want to participate in an aerobic exercise to help you increase your endurance.

True
False

Answers

don't think that's true I'd say false

The acl is a band of regularly oriented connective tissue that connects the femur and tibia. true or false

Answers

Answer:

true

Explanation:

The anterior cruciate ligament (ACL) is a band of dense connective tissue which courses from the femur to the tibia. The ACL is a key structure in the knee joint, as it resists anterior tibial translation and rotational loads.

The ACL has a microstructure of collagen bundles of multiple types (mostly type I) and a matrix made of a network of proteins, glycoproteins, elastic systems, and glycosaminoglycans with multiple functional interactions.



New substances are produced in a chemical change.
True
False

Answers

i think its false is the answer

Answer:

The answer is True!  :D

Why is it important to develop your own fitness program and not just use one developed for someone else?

Answers

so that you can have that for you're own health
So that your fitness program will better benefit you. The one someone else made best benefits them.

Name three methods a person can take to protect their skin from the sun

Answers

1.sunscreen
2.Hats 
3. umbrellas 

WILL UPVOTE!
Question 3 (Multiple Choice)

Cooling down is important after exercising to

A) decrease intensity
B) strengthen muscles
C) improve performance
D) prevent injury

Answers

the answer is b, to stregthen muscles

_________ are essential compounds of any personal training plan.

A. Intensity and protein

B. Steroids and rest

C. Rest and recovery

D. Overload and fasting

Answers

I'm pretty sure it's letter A or C

If four ounces of orange juice contain 50 calories, how many ounces of orange juice will have 175 calories?

Answers

14 ounces of orange juice
50 cal/4 oz= 12.5 cal/oz

175 cal/12.5cal/oz= 14 ounces of orange juice

What statement is true regarding muscle contraction?

Answers

I need the statements to answer this?

What should you do to solve the problem of exposure to your mom's secondhand smoke in the house? (3 points)

Answers

1. Ask her to outside if she won't then.... go in a different room when she smokes 3. Ask her too stop smokeing
Second hand smoke contains both the smoke that comes from a cigarette and smoke breathed out by a smoker. Anyone who are exposed to this is no excuse of acquiring health problems such as cancer, heart disease and breathing problems. So the things that you should do to solve the problem of exposure to your mom's secondhand smoke in the house is to explain to your mom how it has been bothering you and the possible risks that it will give. If not, ask your mom to limit smoking or to assign a certain area where she can smoke. But, the best thing that you should do is to help your mom realize how bad smoking is for her health and also for the people around her.

In your opinion, is "avoiding" an effective conflict management strategy? Why or why not?

Answers

In most cases, avoiding is not effective because you cannot get down to the root of the problem. By receiving feedback, you can construct a plan from there to resolve a conflict. However, if you deem a situation too dangerous, by all means avoid whatever or whoever you are having a conflict with. I hope I helped :)

No, it is not an effective conflict management policy as because by dodging one run from the firm truth of the matter. one should face everything as a difficulty and overcome it. The avoidance approach seeks to put off conflict indefinitely. By pausing or neglecting the conflict, the avoider hopes the problem resolves itself without a meeting. Those who actively avoid conflict generally have a low appreciation or hold a position of low power.



1. Even a moderate activity level can increase energy output by 30%.
True
False

2. The level of body fat for mere survival is the same as the amount needed to work and reproduce.
True
False

3. Fat pattern distribution does not vary between ethnic groups.
True
False

4. Body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them.
True
False




Answers

 1.True.
 2.False
 3.False
 4.False
So based on the given statements above, here are the answers:
1. The answer would be TRUE. It is true that even a moderate activity level can increase energy output by 30%.
2. The answer would be TRUE. It is true that the level of body fat for mere survival is the same as the amount needed to work and reproduce. Fats are also necessary in the body for they contain essential nutrients and help in the manufacture of biochemicals.
3. FALSE. It is not true that fat pattern distribution does not vary between ethnic groups. 
4. TRUE. It is true that body fat patterns can be changed by strenuous exercise and have no genetic factors involved in them.
Hope these answers help.

Help with HOPE questions


What should you do if you feel "in over your head"?

Stop what you are doing
Make a quick decision
Do something new instead
Check with a guardian or mentor

Answers

I think check with someone. Being in over your head means that you feel like you've blown things out of proportion or you're speculating but aren't sure about something. Asking someone else for their opinion and advice is really helpful.

What foods are good sources of vitamin c??

Answers

Foods that contain good sources of vitamin c includes:

- Bell peppers
- Fruits (like orange)
- Leafy green vegetables
- Fruit juice (Like Grapefruit juice)


Hope this helps!

Match each disease with the body system it affects.

Tiles cardiovascular system digestive system endocrine system immune system

match with these v

Pairs cirrhosis Addison disease mononucleosis arteriosclerosis

Answers

I'm pretty sure addisons is immune

Answer:

cardiovascular system: arteriosclerosis

digestive system: cirrhosis

endocrine system: Addison disease

immune system: mononucleosis

Explanation:

Arteriosclerosis: In this disease the arteries that are part of the cardiovascular system become thick and rigid, restricting the flow of blood to the organs and tissues.

Cirrhosis: Cirrhosis is a chronic liver damage that is part of the digestive system.

Addison disease: This occurs when the body does not produce enough hormones. The adrenal glands produce very little cortisol and often very little aldosterone. These glands become part of the endocrine system

Mononucleosis: It is an infection caused by a virus. The host's immune response plays a fundamental role in the development of the disease.

true or false Aerobic exercise increases endurance while anaerobic exercise builds muscle strength.

Answers

True because anaerobic demands oxygen such as if you were weightlifting or sprinting & those things builds muscle.

True, aerobic exercise, including activities like cycling and walking, builds endurance by improving oxygen efficiency in muscles, while anaerobic exercise, such as weight training, increases muscle strength by developing muscle fibers differently for high-intensity tasks.

Aerobic exercises use a relatively high percentage of slow-twitch muscle fibers, which are good for enhancing cardiovascular fitness and muscular endurance. Common aerobic exercises include activities like cycling and brisk walking, which help improve the efficiency of oxygen use in muscles and cardiac muscle performance over time.

On the other hand, anaerobic exercise, which includes activities such as weight training or sprinting, leads to an increase in muscle mass. This is because muscles under anaerobic conditions develop to handle short duration-high intensity tasks. As a result of these activities, muscle fibers gain a larger number of mitochondria and greater energy reserves, allowing for strength gains.

Strong tissue which join bones together are the ______

Answers

Strong tissue that joins/holds together bones is known as ligaments.
Ligaments connect the ends of bones in order to form a joint. 

A person who already has a sexually transmitted infection is more likely
to contract ______.

A. hepatitis B. gonorrhea C. HIV D. syphilis

Answers

I believe its d. syphilis
HIV is basically what a sexually transmitted infection. Its caused from being sexually active etc.

______ means protecting natural resources, such as water and trees.
a. recycling
b. reprocessing
c. collection
d. conservation

Answers

It is  D. "conservation"

D.) Conservation, yw

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