A usual heart rate in case of adults varies from 60 to 100 beats per minute. Usually, a lower heart rate at rest signifies more effective functioning of heart and better cardiovascular fitness. For example, a well-trained athlete may possess a usual resting heart rate closer to 40 beats in a minute. The following is the correct order to measure the heart rate: 1. Make a fist. 2. Find a radial artery. 3. Feel a pulse. 4. Count for 10 seconds.
5. Multiply by 6.
BEST ANSWER = BRAINLIEST
How much is a "serving" of each? (Answers are 1/2, 3/4, 1 or 2-3.) Use digits to express your answers.
a0 ounce of cold cereal
a1 cup of cooked cereal, rice, or pasta
a2 bowl of salad
a3 medium piece of fruit, or potato
a4 3/4 cup of vegetable juice
a5 cup of milk or yogurt
a6 ounce of cheese
a7 cup of ice cream
a8 ounces of meat, fish or chicken
a9 egg
a10 cup of cooked dry beans
text:
Grains. Bread and grains provide the body with carbohydrates, vitamins, minerals, proteins, and fiber. The body needs six or more servings each day from this food group. It is important to eat the right kind of carbohydrates, like whole grains, pasta and cereals. Breads and grains that are high in sugar should be avoided. A serving from the bread and grain group might be one piece of bread, one ounce of cold cereal or one-half cup of cooked cereal, rice, or pasta. Because of the extra nutrients and fiber in whole grains, it is important that half of your daily servings of grains are composed of whole grains.
Vegetables. Eat your Veggies! Vegetables are also good sources of carbohydrates, vitamins, minerals, fiber, and some proteins. They supply the body with Vitamins C and A. Green and red vegetables like broccoli, green peppers, and tomatoes tend to be high in Vitamin C. Yellow and orange vegetables are good sources of Vitamin A.
Three to five servings of vegetables a day are recommended. A serving of vegetables could be a bowl of salad, a medium potato, three-fourths of a cup of vegetable juice, or one-half of a cucumber.
Fruit. The fruit food group supplies the body with vitamins, minerals and carbohydrates. The good thing about fruit is that it tastes sweet but doesn't contain any fat. Fruits like oranges, lemon and grapefruit are good sources of Vitamin C. Vitamin C maintains the health of blood vessels, among other functions, and should be ingested daily. Fruits like watermelon, papaya and cantaloupe contain Vitamin A. The primary function of Vitamin A is to maintain normal vision. Dried fruits can provide the body with iron and potassium. In addition to containing vitamins and minerals, fruits are high in carbohydrates and fiber. Fiber (bulk, roughage) helps your body's digestive system to work smoothly. It is recommended that you eat 2 to 4 servings of fruit each day. One medium piece of fruit or one-half cup of juice constitutes a serving of fruit.
Dairy. Have you ever wondered why your parents insist that you drink milk? Milk is part of the dairy group, which supplies the body with vitamins, minerals, fats and a complete protein. Milk, if fortified, is a good source of Vitamins D and A. But most importantly, milk supplies the body with calcium. Calcium enables your bones to grow. It also keeps them strong. Other dairy products included in this food group are ice cream, cheese, yogurt and cottage cheese. As a growing person you should eat 3 servings of low fat dairy products each day. A serving is equal to 8 ounces of milk, 1 ounce of cheese, 1 cup of yogurt or one-half cup of ice cream.
Protein. Meat and beans provide the body with proteins, fats, vitamins and minerals. It is recommended that you eat about 2 servings a day from this group, which includes red meat, chicken, fish, nuts, and beans. Here are some examples of a serving: 2-3 ounces of meat, fish or chicken; one egg; one-half cup of cooked dry beans; 2 tablespoons of peanut butter; 1/3 cup of nuts; 1 ounce of lean meat.
Be careful when choosing a piece of meat. Try to eat meats that are low in fat. If a piece of beef or pork chop has a strip of fat, cut it off. Also, when your mom buys hamburger meat, ask her to pick the leanest. Eating fish a couple times a week is suggested for a healthy diet. Your body will thank you for it.
Oils and Empty Calories. What food group does chocolate belong to? Like salad dressing, syrup, and butter, chocolate is considered an "extra." Extras, like junk food, are those foodstuffs that enhance flavor, but do not add significantly to nutritional value. These foods should be kept to a minimum because they are usually high in fat and/or sugar. However, if you choose to eat too many foods or beverages that are high in fat and/or sugar you have a greater risk of being overweight or obese and are at an increased risk for chronic diseases. Some of the diseases include heart disease, high blood pressure, diabetes, and certain cancers (U.S. Food and Drug Administration).
a0 ounce of cold cereal - 1/2
a1 cup of cooked cereal, rice, or pasta - 1
a2 bowl of salad - 2-3
a3 medium piece of fruit, or potato - 2-3
a4 3/4 cup of vegetable juice - 3/4
a5 cup of milk or yogurt - 1
a6 ounce of cheese - 1/2
a7 cup of ice cream - 1/2
a8 ounces of meat, fish or chicken - 1
a9 egg - 3/4
a10 cup of cooked dry beans - 1
Pretty sure these are correct
Answer:
a0 3/4
a1 none
a2 2-3
a3 1/2
a4 1 or 2
a5 3/4
a6 none
a7 none
a8 3/4
a9 1
a10 3/4
Explanation:
People use to eat too much, so less quantity and more quality is better for your health. Recommend a great deal of fresh water.
Kamler says the only supplies that he had were syringes of painkillers and steroids. What other supplies discussed in the unit may have been useful in this situation? Are there others, outside of the unit, that you can think of?
Besides syringes of painkillers and steroids, Kamler might have found bandages, antiseptics, and hydration solutions useful. Equipment for splints, a manual for emergency procedures, and antibiotics could also be helpful.
Explanation:Assuming Kamler is in a medical emergency or survival situation, besides syringes of painkillers and steroids, other supplies from the unit such as bandages for wound dressing, antiseptics for infection prevention, and hydration solutions for dehydration treatment might have been useful.
Beyond the unit, other potentially useful items could be basic tools for creating splints, a manual for emergency medical procedures, and perhaps even antibiotics for treating severe infections.
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Other supplies that may have been useful in Kamler's situation include antibiotics, antiseptics for wound cleaning, bandages and dressings for wound care, intravenous fluids for hydration, and possibly a suture kit for wound closure.
Outside of the unit, additional supplies that could be beneficial might include a portable X-ray machine to assess for fractures or internal injuries, a defibrillator for cardiac emergencies, and a comprehensive first-aid kit that includes items such as splints, slings, and tourniquets.
In a situation where only painkillers and steroids are available, it is important to consider the full spectrum of potential needs in an emergency or survival scenario. Painkillers and steroids are useful for managing pain and reducing inflammation, respectively, but they do not address other critical aspects of care:
1. Antibiotics: Essential for preventing or treating infections, which can arise from wounds or other injuries.
2. Antiseptics: Necessary for cleaning wounds to prevent infection.
3. Bandages and Dressings: Important for protecting wounds and controlling bleeding.
4. Intravenous Fluids: Vital for maintaining hydration, especially if an individual cannot drink water due to their condition.
5. Suture Kit: Useful for closing wounds to promote healing and reduce the risk of infection.
Considering supplies outside of the immediate medical unit, the following could be very useful:
- Portable X-ray Machine: Helps in diagnosing broken bones or other internal injuries that may not be immediately apparent.
- Defibrillator: Critical for responding to life-threatening cardiac arrhythmias.
- Comprehensive First-Aid Kit: Should include a variety of supplies for immobilizing injuries (splints, slings), controlling severe bleeding (tourniquets), and managing other traumas.
- Oxygen Therapy Equipment: Can be lifesaving for patients with respiratory distress or failure.
- Emergency Blankets: To prevent hypothermia, which can be a risk in trauma situations.
- Glucose Monitoring Supplies: For managing blood sugar levels in diabetic patients or those in shock.
- Emergency Food and Water Supplies: To sustain individuals who may not have access to regular meals or water while dealing with their injuries or while awaiting rescue.
Which is a sign someone may be experiencing alcohol poisoning?
irregular breathing
disorganized speech
poor logic
amnesia
Symptoms of alcohol poisoning include:
Confusion or disorientation Vomiting Hypothermia /Lose of heat faster than it can produce heatInability to stay conscious Cold or clammy skin Lack of physical coordination, including an inability to walk Irregular pulse Depressed breathing / slow breathingSeizure Choking Loss of bowel or bladder control Blue-tinged skin, especially around the lips or under the fingernails
Answer:
Irregular breathing.Explanation:
Alcohol poisoning happens when someone ingest a huge amount of alcohol in no time.
When people drink a lot of alcohol, they show common symptoms like disorganized speech or poor coordination, which doesn't implies a health emergency. However, when people is poisoned by alcohol, they can't able to do several things.
Basically, alcohol have the power of altering the nervous system, affecting neurotransmitters which have many functions, like talk, reaction times, walk and even breath. In addition, irregular breathing is a symptom of alcohol poisoning, most of the time is showed as low breathing, because they brain can't fulfil fundamental biological actions.
Alcohol poisoning is an important effect that needs to be watched, because it can be done by binge drinking, which is normal in our society.
which effect of reduced stress is a social benefit? A.better nutrition B.more sleep C.fewar angry outbursts D.lowered blood pressure
Answer:
C.fewar angry outbursts
Explanation:
The word stress characterizes a physiological mechanism of the organism without which we or the other animals would have survived. Had our cave ancestor not reacted immediately upon encountering a hungry beast, he would not have left any descendants. We existed because our ancestors were stressed, that is, they released a series of chemical mediators (the most popular being adrenaline), which provoked physiological reactions to face the beast or flee in the face of danger.
However, the stress of the modern world is very different from what existed in the past. It results from the accumulation of minor problems that recur every day. When this stress is not controlled it causes serious health problems in people, as well as social problems like outbursts of anger. Stress reduction not only brings health benefits, but also prevents a person from having constant outbursts of anger, becoming a more pleasant, social and admirable person.
Anabolic steroids are which of the following ?
A. Synthetic forms of testosterone
B. A healthy way to build muscles
C. A type of protein
D. Legal Drugs
Answer:
The correct answer is option A. Synthetic forms of testosterone.
Explanation:
Anabolic steroids are Synthetic forms of testosterone sold only with recipes that allow rapid muscle growth, but have negative effects on human health.
These are prescribed for those whose body does not naturally produce the necessary level of testosterone, and can also be prescribed in cases with a patient with AIDS or with Cancer.
Recall that testosterone is a sex hormone produced in the body of men that helps the growth of muscles, voice severity, hair etc.
Given this information we can say that the correct answer is Synthetic forms of testosterone.
__________ is a type of connective tissues on between the bones which allows the smooth movement of joints
A) cartilage
B)synovium
C)a tendon
D)a ligament
Answer:
a ligament is a type of connective tissues on between the bones which allows the smooth movement of joints
Explanation:
A ligament would be the right answer
Make sure _______ and _______ are available wherever children go.
A. flashlights, shoes
B. first aid, emergency supplies
C. playground equipment, toys
D. emergency medical personnel, ambulances
B. first aid and emergency supplies
need help with my homework
You will create a comic strip that shows a character going through each step of the decision making process.
Step 1. Identify the decision to be made. In a complete sentence, identify the specific decision you need to make based on your situation. Be specific!
Step 2. Examine your options. Create a list of options for your decision. What are your choices in this situation?
Step 3. Consider the pros and cons for each option listed. Fill in the chart included, making notes of at least one positive and one negative for each option. Comic+Strip+Pros+and+Cons.docxPreview the document
Step 4. Identify influences. What are the different influences (internal and external) that might affect the decision?
Internal:
External:
Step 5. Decide and take action! Identify which option you went with and, in a complete sentence, explain why you think this is the best decision to male!
Step 6. Evaluate your decision. Was your decision a good decision or a bad decision? Why?
Step 7. The facts: Please list three facts about your scenario that you will put into your comic strip.
20pts
Answer:
girl i- you excpext someone to make a comic strip for 10 points miss mam
Why aren't magazine photos a good representation of what a healthy person looks like? O A. The pictures are taken with a special film that makes the models look filawless. B. Magazine models are usually too skinny . Magazine models are robot. D. The pictures tend to be airbrushed, and don't look like the people look in real life.
Your answer would be D
D.
Most magazine models are photoshopped, which is an app that is known for airbrushing photos.
Physical Education - Grade 9
Can anyone help me answer this Physical Education - Grade 9 question?
Explain how a physical activity such as handball or football might be classified as both aerobic and anaerobic.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
First of all...
ANAEROBIC: Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.
Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.
AEROBIC: relating to, involving, or requiring free oxygen.
EXAMPLES: RUNNING your using a lot of oxygen and pumping lots of blood
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
ΔWhy is football considered anaerobic? Δ
ANAEROBIC:
Football is often said to just be a series of sprints. Generally you will not see a single play last longer than 10 seconds, so it is a game basically of anaerobic sprints.
AEROBIC: Football is considered aerobic as well because The Aerobic energy System is used for long distance sport activities and can only be active when oxygen is there
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HOPE THIS HELPS YA! <3
Final answer:
Aerobic exercise involves moderate sustained activity, while anaerobic exercise consists of short, high-intensity actions. Sports like handball and football encompass both, with continuous moderate efforts (aerobic) and moments of high intensity (anaerobic), providing both cardiovascular and muscular benefits.
Explanation:
Aerobic exercise involves activities that are moderate in intensity and can be sustained over long periods, utilizing oxygen for energy production. Examples include jogging, cycling, and swimming. Anaerobic exercise, on the other hand, consists of short bursts of intense activity, such as sprinting or heavy weight lifting, primarily using energy sources stored within the muscles, rather than oxygen.
Sports like handball and football can be classified as both aerobic and anaerobic because they involve moments where players maintain moderate activity levels over the course of the game (aerobic), as well as moments that require short, high-intensity actions, like sprinting to the ball or jumping to make a save (anaerobic). These sports require endurance to maintain a base level of activity, but also power and speed during crucial moments of play.
The aspects of handball and football that require sustained effort over time benefit cardiovascular health and can improve longevity and quality of life. The anaerobic elements of these sports contribute to muscular strength and size. Incorporating both aerobic and anaerobic elements, these sports help lower the risk of cardiovascular disease and can have a positive impact on cognition due to increased blood flow and brain activity during the exercise.
Bijoy wishes to pursue a career in a field where he can study various microorganisms and diagnose various disorders using microbial analysis. Which profession best suits him? A. immunologist B. allergist C. pathologist D. microbiologist
D.microbiologist because in the question it said that he used a microscope
Answer:
D. microbiologist
Explanation:
The microbiologist is the professional who works with microbiology.
Microbiology is the area of biology dedicated to the study of microorganisms. It analyzes their functions, characteristics, metabolizations, distributions and their effects. It can also be characterized as a specialty of biomedicine that studies pathogenic microorganisms, ie those that cause infectious diseases, thus encompassing bacteriology, virology and mycology.
In this case we can say that if Bijoy wishes to pursue a career in a field where he can study various microorganisms and diagnose various disorders using microbial analysis. He must follow the career of microbiologist.
June’s 3-year-old son gets into the cabinet under the sink. When June finds him, he has vomited and is unresponsive. There are several open bottles of chemicals. June knows that putting a finger down a child’s throat will make the child vomit, so she does this to help her son vomit out all the poison. June then calls 911. What mistake did June make?
a/ June should have smelled the child’s breath first.
b/ June should have made the child vomit sooner.
c/ June should not have called 911.
d/ June should not have made the child vomit.
Answer:
d
Explanation:
edge 2023
Why do stretching exercises increase flexinility more than cardio exercises
Because the filaments of your muscles are elongated constantly with that exercises.
Cardio exercises are focused on movement and sweat.
Best regards
Cardio exercises depend on increased oxygen flow.
how do you breathe? And why do we need to live?
We breathe through our nose, through inhaling and exhaling.
Your life purpose consists of the central motivating aims of your life—the reasons you get up in the morning. Purpose can guide life decisions, influence behavior, shape goals, offer a sense of direction, and create meaning.
low density lipoproteins are the principal transport vehicle for what in the blood
low density lipoproteins are the principal transport vehicle for what in the blood
cholesterol
Which example shows the proper use of technology?
I'm not sure what the proper use of technology that the question is asking because I cant see the examples that were used
why is it important to practice healthful behaviors and protect yourself from prolonged or excessive stress
Psychosomatic response is a physical reaction that occurs from stress instead of an injury and illness. ... It is important to practice healthful behaviors and protect yourself from prolonged or excessive stress because behaviors promote health, prevent injury, and improve the quality of the environment.
Will nipple piercings trigger TSA or airport security? They are Titanium.
If revealing your piercings during travel is unacceptable, wear nonmetallic jewelry. Quality metal body jewelry is non-ferromagnetic and will not set off the large walk-through metal detectors. ... You can still wear your metal piercing jewelry when you travel, and the TSA will not ask you to remove them.
Larry is taking a walk in the park. The Pollen in the air makes him sneeze constantly. What line of defense is his immune system exhibiting?
Larry's immune system would be exhibiting the first line of defense.
The first line of defense includes chemical and physical barriers that prevent various foreign agents from entering the body; such as bacteria. Here, the first line of defense includes the naval cavity. Due to this, Larry is sneezing to bring the pollen back into the environment from his body as a defense action.
What is the maximum sentence a 18 year old female could receive for giving an obscene message to a 17 year old male?
The maximum punishment for sending an obscene message is about five years in prison.
What is an obscene message?A message is obscene if it has some immoral contents. That is a whole or some parts of the message have something to do with immorality or it was sent with an immoral intention. This offence is punishable under the law.
If an 18 year old female sends an obscene message to a 17 year old male, she can face as much as five years in prison as a punishment.
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A______is an area where two bones meet and where one bone moves on another
A)tendon
B)ligament
C)joint
D)capsule
The answer is C, joint
The answer is joint
What do amino acids do?
help the body use certain vitamins and create cell energy
aid growth, cell replacement, and cell and tissue repair
provide energy and help cells get energy from other nutrients
turn carbohydrates into proteins, fats, and fatty acids
PLEASE HELP
Amino acids aid growth, cell replacement, and cell and tissue repair. These are the functions amino acids primarily perform in the body, making them essential for maintaining good health and proper physiological functions.
Amino acids, often referred to as the building blocks of proteins, have multiple vital roles within the body. They are involved in critical processes such as the synthesis of proteins necessary for growth and repair. Each protein in our body is made from a combination of the 20 standard amino acids, linked in various sequences. These proteins form structural components of tissues, act as enzymes that catalyze biochemical reactions, and perform regulatory functions like transporting oxygen and nutrients, or signalling between cells. For example, antibodies in the immune system are proteins that help defend the body against pathogens. Amino acids are also involved in forming channels in cell membranes, affecting the fluidity and functionality of those membranes. Proteins like hormones (e.g., insulin) coordinate bodily functions by acting as messengers. While the body can synthesize some amino acids, others, known as essential amino acids, must be obtained through diet, as the body cannot produce them. Furthermore, under certain conditions, such as fasting or when there's a shortage of carbohydrates and fats, amino acids can be used as an energy source, though this is not their primary function.
What is cardiorespiratory endurance?
Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body active over an extended period of time.
Cardiorespiratory endurance defines the ability of the heart and lungs to utter oxygen to working muscles during nonstop physical activity, which is a central indicator of physical health.
What is cardiorespiratory endurance?Cardiorespiratory endurance is a measurement of how well your heart, lungs, and muscles work together to keep your body progressive over a prolonged period of time.
The another exercise that can help can to improve cardiorespiratory fitness are:
Running. Powerfulness walking. Water sport means swimming. Dancing, etc.Therefore, cardiorespiratory endurance measures the work of lings, heart and muscles.
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Which of the following is considered unstructured data entry?
Unstructured data entry: E-mail messages, word processing documents, videos, photos, audio files, presentations, webpages and other kinds of business documents.
Unstructured data entry refers to data that lacks fixed formatting or pre-defined data models. This includes qualitative data and big data, making it more challenging to interpret than structured data.
Explanation:Unstructured data entry typically relates to data that is not in a fixed format or lacks pre-defined data models, thus making it more challenging to analyze and interpret than structured data. In the context of interviews, for example, unstructured data could include responses to open-ended questions where answers may vary greatly from one respondent to another. This is different from structured data, where responses are standardized and thus easier to compare and analyze.
An example of unstructured data entry can be seen in qualitative research, where data is collected in non-numerical forms like words, images, or observations, rather than in numerical or categorically organized data. Data such surveys, social media posts, transcripts of interviews and focus groups, or reviews, are all considered unstructured due to their lack of a rigid format. Unstructured data can also be found in the form of text files or documents, emails, videos, photos, web pages, and more.
In today's digital world, big data often contains a combination of both structured and unstructured data. As the volume of big data increases, the challenge for businesses and researchers alike is to find effective tools and methodologies for analyzing and interpreting unstructured data alongside structured data, to glean valuable insights.
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In 2002, percent of the world's population did not have access to safe water.
a.20
b.10
c.50
i would say its B.10%
I say B 10% as well
Which of the following statements is NOT true about alcoholics?
A.
Alcoholics have a strong craving for alcohol.
B.
Alcoholics need increasing amounts of alcohol to feel the effects.
C.
Alcoholics are able to limit the amount they drink.
D.
Alcoholics go through withdrawals when they don't drink.
Which statement best defines childbirth
The answer is C: The process by which the uterus contracts to push the fetus out of the woman's body through the vagina.
The first stage of labor and birth occurs when you begin to feel persistent contractions. These contractions become stronger, more regular and more frequent over time. They cause the cervix to open (dilate) and soften as well as shorten and thin (efface) to allow your baby to move into the birth canal.
The statement best defines childbirth is C. the process by which the uterus contracts to push the fetus out of the woman's body through the vagina.
What happens during childbirth biology?The oxytocin causes the smooth muscle in the uterine wall to contract. At the same time, the placenta releases prostaglandins into the uterus, increasing the contractions. A positive feedback relay occurs between the uterus, hypothalamus, and the posterior pituitary to assure an adequate supply of oxytocin.
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Your client's prescribed time-release pill is too large for him to swallow. What should you do? A. Instruct the client to hold pill under tongue until it had dissolved. B. Crush the pill into a powder and mix in juice or water C. Submit a request to your supervising nurse to change the medication to another form. D. Cut the pill in half and give each half with a full glass of water.
A is wrong
Submit a request to the nurse the doctor could probably prescibe a liquid form
Benefits to buying local include all but which one of the following?
From buying local your help farmers and keeping farmland and open land in your community. They also claim it is safer and less of a chance of contamination.
What is the mean absolute deviation for the data shown in the stem-and-leaf-plot?
A. 6.3
B. 6.5
C. 18
D. 21
Eighteen is the right answer