check my answers? nutrition
1. Which statement is NOT true about using diet soda pop?
a. It is a good low-calorie substitute for milk.
b. It saves you about 120 calories per 8 oz serving. (my answer)
c. Artificial sweeteners in limited amounts are fine to use for most people.
d. It will decrease your intake of simple sugars.
QUESTION 2
A liquid diet product is a good way to reduce calories in your day's intake because:
it contains all the fiber of fruits and vegetables (my answer)
it contains no simple sugars
it can be drunk in unlimited quantities
it replaces what otherwise might have been a high calorie meal
QUESTION 3
A product like a sauna suit:
appeals to our desire for a quick weight loss fix (my answer)
helps you lose fat weight, not fluid weight
emphasizes eating a balanced diet
promotes a long-term solution to poor eating habits
QUESTION 4
Use of laxative pills for weight loss can affect your body negatively in all ways EXCEPT:
it is a safe way to lose fat weight (answer)
can cause dehydration of the body
can cause loss of important nutrients
can cause loss of muscle tone in the GI tract
QUESTION 5
Using a low carbohydrate or "no sugar added" product means that:
the product is totally calorie free.
some of the sugar may have been replaced with fat which is higher in calories.
you can substitute it for fruits and vegetables.
none of the above (my answer)
QUESTION 6
Low sugar or low carbohydrate candy bars:
are fine for a person who limits their fat intake. (my answer)
may contain certain sugar alcohols with side effects of diarrhea.
can be eaten in unlimited amounts by a person limiting their calorie intake.
are similar to using fruit for a low calorie snack.
QUESTION 7
Frozen dinners designed for reduced calories are helpful for reducing calorie intake as they:
provide a quick alternative for snacking on chips instead of a meal.
are a better choice than most fast food meals.
help teach smaller portion size.
all of the above (my answer)
QUESTION 8
To keep calorie intake low when purchasing food at a sub sandwich place remember:
to always purchase a foot-long sub.
that any type of filling is lower in fat and calories than a double cheeseburger.
you can order chips, cookie, and a large regular soda pop.
fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories. (my answer)
QUESTION 9
Even if prescribed by a medical doctor, prescription weight loss medications can have harmful side effects.
True(my answer)
False
QUESTION 10
Sugar substitutes are one way to decrease simple carbohydrates and decrease calories in your diet.
True (my answer)
False
QUESTION 11
Any herbal weight loss supplement is totally safe to use as it is "natural" and the FDA carefully monitors it.
True (my answer)
False
QUESTION 12
Fat-free or low fat salad dressings have no sugar or calories in them.
True
False (my answer)
Final answer:
The questions address the impact of various dietary choices and products on health and calorie control. Key points include the nutritional differences between diet sodas and milk, the potential absence of fiber in liquid diets, and the risks and misconceptions associated with weight loss products and methods.
Explanation:
The student's answers to the nutrition questions are mostly correct. Here are the correct answers:
Question 1: The statement that is NOT true about using diet soda pop is b. It does not save you about 120 calories per 8 oz serving.
Question 2: The correct answer is d. The liquid diet product replaces what otherwise might have been a high calorie meal.
Question 3: The correct answer is a. The sauna suit appeals to our desire for a quick weight loss fix.
Question 4: The correct answer is a. Using laxative pills for weight loss is not a safe way to lose fat weight.
Question 5: The correct answer is d. Using a low carbohydrate or 'no sugar added' product does not mean it is totally calorie free.
Question 6: The correct answer is b. Low sugar or low carbohydrate candy bars may contain certain sugar alcohols with side effects of diarrhea.
Question 7: The correct answer is c. Frozen dinners designed for reduced calories help teach smaller portion size.
Question 8: The correct answer is d. Fillings like olives, bacon, extra cheese, and regular mayonnaise can increase calories when purchasing food at a sub sandwich place.
Question 9: The statement that prescription weight loss medications can have harmful side effects is true.
Question 10: The statement that using sugar substitutes can decrease simple carbohydrates and decrease calories in the diet is true.
Question 11: The statement that any herbal weight loss supplement is totally safe to use is false.
Question 12: The correct answer is false. Fat-free or low fat salad dressings do have sugar and calories in them.
Which part of the nervous system is made up of cells that send and receive tiny electrical charges?
A.
neurons
B.
spinal cells
C.
voluntary muscles
D.
neutrinos
it's A i did the quiz
protein makes up about what percent of your body weight
Resting Heart Rate is
a)
Heart rate after completing a period of exercise.
b)
Desirable minimum heartbeats needed to reach a level of activity and maintain that heart rate necessary to improve your cardiovascular fitness.
c)
Number of contractions of the heart that occur in a one minute when your body is at rest.
d)
The minimum number of beats per minute your heart must beat to be able to fall asleep.
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What term describes the ability of a joint to move freely in every direction through a full range of motion
How can stress be beneficial?
Increasing energy
Decreasing heart rate
Increasing digestion
increasing immune response
Answer:
1.) Increasing energy
Explanation:
I took the test :)
Which fat is found in most sources of dairy and should be limited?
A. trans
B. unsaturated
C. saturated
D. polysaturated
Saturated fat is found in most sources of dairy and should be limited. Thus, the correct option is C.
What is saturated fat?When the fatty acid chains in a fat have only single bonds, the fat is said to be saturated. Glycerides, a type of fat, are composed of two different types of smaller molecules: fatty acids, which each have a long linear or branched chain of carbon atoms, and glycerol, which has a short backbone.
A fat that is solid at room temperature, primarily derived from animal food sources, and only contains saturated fatty acids. Butter, lard, beef fat, solid shortening, palm oil, and coconut oil are a few examples of saturated fats. The blood cholesterol level tends to rise when saturated fat is consumed.
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What is a case study?? Name one drawback of the case-study method.
Final answer:
A case study is an in-depth analysis of an individual or event, used to gain deep insights. The major drawback is the limited ability to generalize findings to a larger population due to the specificity and uniqueness of each case.
Explanation:
A case study is an in-depth analysis of a single event, situation, or individual. It's a research method used to gain a deep understanding of complex issues in real-life contexts. Researchers may employ various techniques such as direct observation, interviews, archival records, and documents to collect information. The focus is often on gaining a rich and detailed understanding of the subject matter, which could be anyone or anything, such as a foster child, drug lord, or cancer patient.
However, a notable drawback of the case study method is its limited ability to generalize findings. While the approach can provide a profound amount of insight into a specific case, the uniqueness of that case makes it problematic to apply the findings broadly. This limitation means that researchers cannot confidently claim that the results represent a larger population or verify a pattern beyond the case itself. This is why case studies are not often used as the primary method for creating universal claims.
Limitations of Generalizability in Case Studies
Researchers seek to understand and explain behaviors across general populations. However, since case studies typically focus on specific and unique instances, their generalizability is compromised. The information unearthed is invaluable but often cannot be extrapolated to a wider audience with certainty. This singularity is both a strength in its rich detail and a weakness in its limited applicability.
AIDs can be cured with the appropriate drugs
Why is a recovery period between bouts of exercise important? A. Recovery periods reduce muscle performance. B. Resting between workouts helps to prevent injuries. C. Recovery periods stimulate metabolism. D. Resting enhances muscle soreness and fatigue.
Answer:The answer is B
Explanation:
just did test
which of the following is a good nutrition plan for an athlete who is taking a few months off after an injury?
A) Reduce caloric intake
B) Increased caloric intake
C) Maintain caloric intake and reduce sugars
D) Adjustment to caloric intake is not needed
Which of the following activities requires special equipment? A. calisthenics B. walking C. surfing D. yoga
Surfing is one of the activity requires special equipment.
What is surfing?Surfing is frequently linked to warm ocean beaches, as those in Australia, Hawaii, and California in the United States. However, surfers are not restricted to warm weather or ocean waves.
Surfers chase waves off the Antarctic shore while their boards are covered in a foot of snow. To reach Southeast Asia's gorgeous beaches, they journey through jungles. In South Africa, they swim alongside great white sharks. They even ride China's Qiantang River's enormous tidal bore, known as the "silver dragon."
All of these locations have surfable waters because the idea is straightforward. A board, a daring competitor, and a breaking wave are all that are required for the sport.
Therefore, Surfing is one of the activity requires special equipment.
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Which of the following BEST represents the causes of stiff muscles?
Using medicines at a pill party is an example of which term
Why did the spanish flu affect younger people?
Which can be helpful when trying to quit a tobacco addiction?
A.
Spend time with others who smoke.
B.
Set long-term goals for yourself.
C.
Do not seek help from others.
D.
Avoid being with others who smoke.
Which of the following is NOT a basic principle of first aid care?
a. Keep the patient calm.
b. Do not move a patient unless it is required for safety.
c. Give a disoriented patient some water or a snack.
d. Regulate the patient’s temperature.
Give a disoriented patient some water or a snack. This is not a basic principle of first aid care. Providing food or water to a disoriented patient may pose risks, especially if the person is unable to swallow properly or if there is a risk of aspiration. It is generally recommended to wait for professional medical assistance and follow their guidance regarding the intake of food or water for a disoriented patient. Option c is the incorrect option.
In first aid care, the primary goal is to provide immediate assistance and support to an injured or ill person until professional medical help arrives. The basic principles of first aid aim to stabilize the patient's condition, prevent further harm, and promote recovery. Let's examine each option to understand why option c is not a basic principle of first aid care:
a. Keep the patient calm: This principle focuses on maintaining a calm and reassuring environment for the patient, as stress and panic can worsen their condition.
b. Do not move a patient unless it is required for safety: This principle emphasizes the importance of minimizing movement of an injured person to prevent exacerbating their injuries, unless it is necessary to ensure their safety (e.g., in case of a dangerous environment).
c. Give a disoriented patient some water or a snack: This option is not a basic principle of first aid care because providing food or water to a disoriented patient may pose risks. It is important to assess the patient's condition and follow appropriate guidelines before administering any food or drink.
d. Regulate the patient's temperature: This principle involves taking measures to maintain the patient's body temperature within a normal range, such as providing blankets for warmth or cooling the body in case of heat-related conditions.
Option c, giving a disoriented patient water or a snack, can potentially be problematic as it may lead to choking or aspiration if the person has difficulty swallowing or if there are other underlying medical conditions. It is best to seek professional medical advice before offering food or water to disoriented individuals to ensure their safety and well-being.
Hence, the correct answer is option c.
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The waist-to-hip measurement helps determine if you are overweight. True or False
The Correct Answer is: True.
Answer:
The Correct Answer is: True.
The nurse is reviewing the cerebrospinal fluid (CSF) laboratory findings of four neurologically compromised clients. Which client does the nurse suspect to have had a previous meningeal hemorrhage?
the managers most important food safety responsibility is training you to
It is a standard practice in the industry to let your superiors know if there is any health issue so as to arrange contingencies. In the food industry, the matter of health is treated with the utmost priority and if there is any reason which might jeopardize the health of the clients then it needs to be reported immediately.
Which of the children described below is likely to experience the most difficulty in school?
In which stage of the family life cycle does the family dynamic begin to form?
Who was the first medical doctor to perform heart surgery?
What is the normal coloring and external texture of the lungs?
Why do people complain about the world being evil, oh so much hate oh so much violance, people are cruel this and that, etc.. when they themselves are evil? Why?
Final answer:
The problem of evil is a philosophical dilemma tackling the contradictions between the existence of evil and a deity characterized by omniscience, omnipotence, and omnibenevolence. This issue encourages deeper reflection on the nature of good and evil, whether these concepts are human constructs, and how they fit within the scope of divine creation. It also explores the difficulty in reconciling the presence of suffering with the idea of a loving and all-powerful God.
Explanation:
When discussing the problem of evil, it is important to recognize that the issue is not merely the existence of evil, but how it is perceived and reconciled with the concept of a deity who is all-good (omnibenevolent), all-knowing (omniscient), and all-powerful (omnipotent). People often view the negatives in the world as evidence of its inherent cruelty, without stepping back to contemplate the larger context in which what they perceive as evil may have a place in a broader design. This myopia prevents them from seeing the whole picture, much like focusing on the dark smudges on a canvas without appreciating the entire artwork.
A key aspect to this philosophical dilemma is understanding the nature of omniscience, omnipotence, and omnibenevolence in relation to the observable world. The contradiction between the existence of an all-perfect deity and the presence of evil is significant and demands explanation. Some philosophers have suggested that the concept of evil itself is a human creation, and when understood properly within the context of divine creation, the apparent conflict dissolves.
Furthermore, the problem is often reframed as the Problem of Suffering, asking how an all-loving, all-knowing, and all-powerful God can coexist with the immense suffering seen in the world. This deep philosophical query has engaged theologians and laypeople alike, questioning the balance between free will, divine providence, and the presence of evil and suffering in human experience.
How many grams of a 26.6% sugar solution contain 57.5 g of sugar?
Answer:
You will need 382 g of sugar solution.
Explanation:
The student needs 216.17 grams of a 26.6% sugar solution to have 57.5 grams of sugar.
Let's find out how many grams of a 26.6% sugar solution contain 57.5 g of sugar.
First, we need to understand what a 26.6% sugar solution means. This percentage indicates that there are 26.6 grams of sugar in every 100 grams of solution.
We can use the following relation for percentage by mass/mass (m/m%):
[tex]\text{Percentage} = \left(\frac{\text{mass of solute}}{\text{mass of solution}}\right) \times 100[/tex]
Given:
Mass percentage of sugar solution (sol) = 26.6%Mass of sugar (solute) = 57.5 gWe need to find the mass of the solution. Let's denote it as [tex]x[/tex] grams.
The formula rearranges to:
[tex]\text{Percentage} = \left(\frac{\text{mass of solute}}{\text{mass of solution}}\right) \times 100[/tex]
By substituting the given values into the formula, we get:
[tex]26.6 = \left(\frac{57.5}{x}\right) \times 100[/tex]
Let's solve for [tex]x[/tex]:
[tex]26.6x = 57.5 \times 100[/tex]
[tex]26.6x = 5750[/tex]
[tex]x = \frac{5750}{26.6}[/tex]
[tex]x \approx 216.17[/tex]
By dating someone, you can learn about his or her interests, abilities, values, and _____
group activity
steady dating
jealousy
personality
Why is it difficult for some people to sit on the floor with straight legs and erect body?
Alex has evaluated her skills and determined that she has excellent power. She wants to sign up for two sports that will play to her strengths. Which two sports will be best for her?
a.Bicycling and soccer
b.Tennis and gymnastics
c.Swimming and football
d.Volleyball and archery
The answer is B. Tennis and Gymnastics, because both of these sports require hand-eye coordination and power.
According to the FDA labeling, which product is raw, unprocessed, contains no preservatives, and has never been frozen or heated?
A. Hormone-free milk
B. fresh tomatoes
C. organic coffee
D. natural potato chips?