Which of the following term is key to Body Pump?


Select one:


a. The Aerobic Effect

b. The Rep Effect

c. The Ripped Effect

d. The Query Effect

Answers

Answer 1
The secret to BODYPUMP is THE REP EFFECT a breakthrough in resistance training that is proven to deliver a total body transformation. THE REP EFFECT throws traditional thinking about lifting heavy weights on its head. It exhausts muscles using light weights, while performing high repetitions.

Related Questions

What is the difference between a diet and an eating disorder?

Answers

An eating disorder is something that you think you are in control of, but in reality it controls you. A diet is something that you can control and know that you are in control of.
A diet is when it is optional to loose weight or be healthy and a eating disorder is when ur mentally forced to loose weight or be healthy

When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly.
True
False


Answers

this is true. disabled kids have to do the same stuff as non disability kids , depending on there disibility

Final answer:

When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly.

Explanation:

The statement is true. When children have a disability, programs must provide everything the children need to participate fully in the program, no matter how costly. This is based on the concept of inclusion and equal access for all students. It ensures that children with disabilities have the same opportunities as their peers to engage in educational and extracurricular activities.

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why are weight charts somewhat inaccurate when determining a persons health level by their weight

Answers

Mainly because in the health charts they also differ in height ,(however body frames also take a a little role into the weight but its hardly spoken about or included into the charts)

Answer:

so they get a heathly and good lifting weight for them to burn fat and calories so they dont injure themselves

Explanation:

Which describes a way to make family financial problems less stressful?

Answers

Final answer:

To reduce family financial stress, creating and following a budget is key, as is maintaining open communication about finances and adjusting the budget as necessary. Sound financial planning is crucial, especially with added responsibilities like children.

Explanation:

One way to make family financial problems less stressful is by creating and adhering to a budget. This strategy allows families to track their income and expenses, ensuring they have enough money to cover their monthly needs. Incorporating savings into the budget can also contribute to a more stable financial situation, potentially reducing stress related to future uncertainties. An essential step in this process is to review and adjust the budget regularly to account for any changes in financial circumstances. It's also important for families to communicate openly about their finances, as this can alleviate stress and make it easier to work through challenges together.

The impact of financial stress on families is significant. According to the University of Virginia's National Marriage Project, couples without a strong asset base are much more likely to divorce than those with substantial assets. Moreover, the addition of children to a marriage brings additional financial responsibilities, increasing the need for sound financial planning.

If someone is not sick, is she healthy?

Answers

Not necessarily. 

There are three parts to health: physical health, mental and emotional health, and social health.

Sickness is part of the physical health.

She could have terrible relationships with other people, therefore not being healthy in the social health section of the triangle, or not get good grades, therefore not being healthy in the mental/emotional side of the triangle.
Nope, The person could have mental or physical health issues. While not actually being sick with a fever, these health problems are still important.

what strategy do you think politicians say will reduce health care spending?

Answers

Did you know in the past five years the cost of health care insurance has risen 54 percent.

Answer:   The correct answer is :  Do not pay a fee for each service, but pay a fixed amount to doctors and hospitals for a package of services or for all the care a patient needs. Public and private payers must adopt packages for 37 cardiac and orthopedic procedures.

Name 2 potential barrier to eating breakfast that apply to you, and suggest at least 1 good way to overcome each of them

Answers

Final answer:

Overcoming barriers to eating breakfast can be achieved by preparing quick breakfast options for busy schedules and starting with a light breakfast for those who don't feel hungry in the morning. Eating breakfast contributes positively to nutrient intake, body mass index, and attention in class.

Explanation:

Two potential barriers to eating breakfast that might apply to many students are lack of time due to busy schedules and not feeling hungry in the morning. For the first barrier, a good way to overcome it could be by preparing quick breakfast options ahead of time, such as overnight oats or hard-boiled eggs, which make it easier to have a ready meal that suits a busy timetable. For not feeling hungry, starting with a light breakfast might help to gradually adjust your body to eating in the morning. This could include foods like a piece of fruit or a small yogurt.

Research, such as the National Heart, Lung, and Blood Institute Growth and Health Study, has shown the importance of breakfast for nutrient intake and maintaining a healthy body mass index. Including breakfast in your daily routine can contribute positively to your health and your performance throughout the day, for example, improving attention during class.

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Choosing the time and place carefully, staying calm, and negotiating a solution are three specific strategies to use when _____.

Answers

confronting a person wisely
Confronting a person wisely

Why do less active Americans not increase their activity levels

Answers

Less active Americans could possibly not increase their activity levels because, it can be of multiple reasons. They could be too lazy, they don't have much time on their hands, they're way too busy, or there could be something personal going on in their life to be active. They can be stressed. There are more examples than these to why Americans who aren't active increase their activity levels.
Several reasons:
-they don't want to
-they think they don't need to
-"don't have time"
-too lazy to make time
-too hard
-don't like to
-don't fell the need for it
-don't see the benefits of it
-has better things to do
-too busy
-doesn't care
-hasn't found the right kind of exercise for them > doesn't like to, or too hard (etc)
-forgets to

Which health factor is outside your individual control?
using proper safety equipment such as helmets
having a safe or clean living environment
having a support structure of people you can count on for advice

Answers

Clean living environment. Only fortune and opportunities can determine that, while you yourself can control the other two.
Final answer:

The health factor that is outside of an individual's control from the given options is 'having a safe or clean living environment', largely because this factor is influenced by external elements such as geographical location or the policies of the local government.

Explanation:

Factors affecting one's health can be categorized into ones you have control over, like lifestyle choices, and those which are generally outside your control. In the question, the item outside individual control is 'having a safe or clean living environment'. This is because your living environment can often be determined by external factors such as socioeconomic status or geographical location. It's also dependent on factors like the policies around sanitation and safety in your area, which are usually in the hands of the government or housing authority. Therefore, it is often out of an individual's control compared to the other options given, which involve personal choices, such as the use of proper safety equipment and seeking advice from a supporting group.

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All of the following are common pests found in food service establishments except

Answers

Raccoons are not common pests found in food service establishments, unlike mice, weevils, and fleas.

The correct option is (D).

 - Mice: Often attracted to food sources, mice can contaminate food and spread diseases through their droppings and urine.

 - Weevils: These insects infest stored grains, cereals, and other food products, causing damage and contamination.

 - Fleas: While primarily associated with animals, fleas can also infest food service establishments, particularly in areas where pets are present.

 - Raccoons: Typically found outdoors, raccoons are not common pests inside food service establishments. They may occasionally scavenge for food near dumpsters or outdoor storage areas but are not usually found inside the premises. Their presence can pose health risks due to potential fecal contamination and property damage.

complete question given below:

All of the following are common pests found in food service establishments except

A.Mice

B.Weevils

C.Fleas

D.Raccoons

Why is it important to be specific when offering criticism?

Answers

Being specific in more constructive which is more helpful to others. People can learn from constructive criticism.

Examples:

non-constructive vague criticism: The paper you wrote needs improvement.

Better, more specific criticism: The paper you wrote could be improved by adding more details to the main characters.


Which of the following is NOT a strategy to prevent falls?

Answers

Answer: being on your phone, jumping over stuff that isn't made to be jumped over, running at full speed in a rollerskating rink, playing tag in the bathroom, chasing a dog in the woods, walking with ice skates in school, trying to trip other people (their probably gonna do it back), eating and running at the same time(not only will you fall, but you'll choke too)

The correct option is (D).

Keeping a ladder handy for reaching high places (Option D) is not a strategy to prevent falls.

This is an effective strategy to prevent falls. Moisture and clutter on walking surfaces increase the risk of slipping and tripping accidents. By keeping surfaces clean, dry, and free from obstacles, the likelihood of falls is reduced.

This is another important strategy to prevent falls. Damaged electrical cords pose a tripping hazard, especially when they are stretched across walkways or near areas where people walk. By promptly replacing damaged cords, the risk of tripping and falling is mitigated.

Installing handrails for stairs is a proactive measure to prevent falls, especially among individuals who may have difficulty with balance or mobility. Handrails provide support and stability while ascending or descending stairs, reducing the risk of falls and providing a point of contact for added safety.

While having a ladder available may be convenient for reaching high places, it is not directly related to fall prevention. In fact, improper use of ladders can increase the risk of falls and injuries. Falls from ladders can occur due to factors such as overreaching, using the wrong type or size of ladder, placing the ladder on uneven or unstable surfaces, or failing to maintain three points of contact while climbing. Therefore, relying on a ladder as a primary means of reaching high places does not address the underlying factors that contribute to falls and may actually pose a risk of falling.

In summary, options A, B, and C represent effective strategies for preventing falls by addressing hazards and improving safety measures in the environment. Option D, keeping a ladder handy for reaching high places, is not a fall prevention strategy and may even pose a risk of falls if not used properly.

complete question given below:

Which of the following is NOT a strategy to prevent falls?

A. keeping walking surfaces free from moisture and clutter

B. replacing damaged electrical cords

C. installing handrails for stairs

D. keeping a ladder handy for reaching high places

Artificial selection is?
1.intentional breeding for certain traits
2.a species is not allowed to breed at all
3.nature determines which organisms in a species are able to breed
4.an organism in a species passes on its traits because it is the strongest

Answers

The answer to this is 1: intentional breeding for certain traits

The answer to this question is (A)

why are poor choices made

Answers

Poor choices can be made for numerous reasons. Sometimes depending on how someone was raised can influence their behaviour. Sometimes an event in someone’s life can change their morals.
When faced with a decision in life,big or small we try to make the best choice. But sometimes, despite our good intentions, we make bad choices. It depends on what kind of situation you're in.

Compare and contrast lifestyle choices that positively affect physical fitness with those that negatively affect physical fitness.

Answers

Eating healthy with regular physical activities will positively impact physical fitness and unhealthy eating along with a sedentary lifestyle will negatively impact physical fitness.

What are lifestyle choices that impact physical fitness?

The kind of lifestyle that a person leads has a direct impact on the physical fitness of a person. A person with a busy lifestyle where they have to work or study full time hardly leaves any time to pay any attention to their physical health.

In a hectic schedule, a person regularly relies on prepared and unhealthy food from food stalls or eateries and rarely takes time to prepare a healthy meal. Moreover, a schedule like this never leaves them any time to exercise which leads to a sedentary lifestyle.

All of these choices not only have a negative impact on the physical fitness of a person but they also adversely impact mental fitness.

Therefore, taking time to consume healthy nutritious meals along with regular physical activities will positively impact the physical health of a person.

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Final answer:

Positive lifestyle choices such as regular exercise, balanced diet, and adequate sleep improve physical fitness while negative choices such as sedentariness, poor diet, and risky behaviors decrease physical fitness.

Explanation:

Lifestyle choices that positively affect physical fitness include regular exercise, a balanced diet, adequate sleep, and avoiding risky behaviors like smoking and excessive alcohol consumption. For instance, a study involving more than 500 Swiss police officers and emergency service personnel found that increased physical fitness was associated with reduced stress (Gerber, Kellman, Hartman, & Pühse, 2010). Regular exercise has also been found to delay the physical declines often associated with old age.

On the other hand, lifestyle choices that negatively affect physical fitness may include a sedentary lifestyle, poor dietary choices, inadequate sleep, and engaging in risky behaviors. These can lead to health outcomes such as reduced life expectancy and heightened vulnerability to disease. To illustrate, the consumption of items like tobacco or indulgence in other risky behaviors can lead to a host of health issues affecting longevity and overall well-being.

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What is the correct definition of the term "psychological fatigue"? A. Extreme tiredness caused by a person's mental state. B. Extreme tiredness of the whole body. C. Using common sense to avoid stressful situations. D. Ways of dealing with and overcoming problems.

Answers

Psychological fatigue is an erosion of enthusiasm caused by obstacles, roadblocks, or added rules and constraints. Not to be confused with sleep-related brain deficiency (haziness or memory loss, for example), Psychological fatigue is a diminution in emotional, spiritual, or attitudinal components of our skills, our contributions, and our output.

im presuming it is A.
I agree with the first answer

Belinda enjoys her job as a nurse at a big hospital. Just recently, she helped a young woman deliver a baby. She also helped the new mother recover by helping to care for her during her stay at the hospital. What kind of nurse is Belinda?

Answers

Answer:

Midwife nurse is the answer.

Explanation:

For this question, it is necessary to point out some activities done by Belinda, which include helping the mother recover and taking care of her while she was at the hospital. These are two characteristics of midwife nurses; others are taking care of the newborn as well as gynecological exams of the new mother; so, it is the correct answer.

Describe how power and control play a role in bullying.

Answers

When a bully is picking on someone ... they aim for weaker people because they can't stand up for themselves and so the bully thinks they are tough and have power by scaring the weakest because they know they couldnt mess with someone who is very confident
When people bully people they look for "weaker" people.

1. The average heart beats about 100,000 times a day.

Is it True?

2. The heart is located inside the ribcage and just to the right of the breast bone.


Is it False?

3. The heart has four chambers and is divided into a right and left side by a muscular wall called the septum.


Is it True?

4. The two atria hold the blood that circulates away from the heart.


Is it True?

5. The heart has four one-way valves, which open and close with each heartbeat.

Is it True?

6. The tricuspid valve and the mitral valve are located between the atria and allow the blood to flow from the atria to the ventricles.


Is it True?

7. Arteries carry oxygen-poorblood from the heart to the body’s tissues and organs.

Is it False?

8. Since the arteries keep pace with the heart, you can measure the heart rate by counting the contractions of the arteries.


Is it True?

9. Capillaries are the largest of all blood vessels.


Is it False?

10. The exchange of oxygen and carbon dioxide takes place through the capillary wall.


Is it True?

Answers

1. True
2. False, it is slightly to the left
3. True
4. True
5. True
6. True
7. False, they carry oxygen-rich blood
8. True
9. False, the aorta is the largest
10. True

visiting your doctor for regular check ups is an example of which step you might take to meet your health goals

Answers

Visiting doctor for regular check is an example of being aware about health and thus, taking precautionary steps to avoid any illness.

What are health goals?

Health goals are mentioned as the steps taken by an individual to maintain a healthy and balanced lifestyle. A person feels cautious about his health and take all the necessary steps to improve its well-being.

Health goals are important for physical, mental as well as emotional stability of an individual. Being aware about health reduces the chances of many lifestyle disorders. A healthy person is considered as an asset to the family as well the society.

Thus, it is important to look after the health.

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When comparing the digestive and urinary system, we can conclude that they both __________.
A.
are responsible for regulating the amount of salt in the body
B.
absorb nutrients into the bloodstream
C.
aid in the digestion of food
D.
have functions of absorption and elimination

Answers

I think the answer is D
Actually both are fairly important for the functions of absorption of nutrients and retainment of water, and the elimination of waste products and excess nutrients and water. The digestive system mainly is responsible for absorption of nutrient and water via the Small Intestines and Large Intestine's respectfully, and following this excrete feces, which access food product that is not able to be processed.

The Urinary system while not exactly a more absorption property, is more capable of keeping the fluid and electrolyte balance in check by eliminating waste and excess products. Additionally in the rare circumstance, you could absorb water and electrolytes from the Uria in the kidney's before it travels down the Ureters, if there is rapid electrolyte imbalance and dehydration. The urinary system is more known for it's excretory process, which would be the Urine that we pass.

Describe steps you can take if you have difficulty falling asleep.

Answers

Is this a physical question on paper or just like you want to know
You could do an activity that requires you to be up and moving like running in place or jumping jacks etc. You could have a glass of hot tea. You could read until you fall asleep. There are many things you can do.

What is the control group,independent variable, dependent variable, and the data to collect?

Answers

Control: all roaches in the other group
Independent: dioxin
Dependent: whether they live or die
Data: the 45/100 dead

A study performed in 2008 found that people without health insurance were black time less likely to get necessary health care than those with unsurance

Answers

what's the question?

Answer: 3

Explanation: A study by the Center for Studying Health System Change (HSC) in 2008 found that people without health insurance were three times less likely to get the care they needed than people who did have health insurance. Those circumstances led to changes in American healthcare laws. PF

What are two examples of good stress in your life? Is it possible for good stress to turn into bad stress? Explain.

Answers

remembering you did your homework and then not bringing it to school cause you left it on the counter

Answer:

below

Explanation:

2 examples: forgetting to turn your homework in but its excused

leaving ur charger at home but someone else has one

yes it can because like the charger could be broken and then thats not good

Which of the following foods would be the best choice for someone who's lactose-intolerant? A. Chocolate ice cream B. Cheesecake C. Frozen yogurt D. Strawberry sorbet t?

Answers

Hello! It definitely wouldn't be chocolate ice cream, because chocolate is made of milk and ice cream is made of milk. Same thing with frozen yogurt. That would not work either, because that has milk. A and C are already eliminated. Cheesecake wouldn't work, because that requires butter and cream, which wouldn't really be good for lactose intolerant people. Strawberry sorbet doesn't require any diary products, just fresh fruit, juice, sugar, kosher salt and freeze. The answer is D: Strawberry sorbet.
D is the answer it has no milk in it

Abnormalities in metabolism are most likely caused by dysfunction of the what?

Answers

It's most likely caused by the pancreas.

Which is not an example of cooperation?

trusting others to meet their responsibilities

convincing someone you are right

compromising to reach a common goal

working together to complete a task

Answers

Convincing someone you are right
convincing someone you are right hope it helped you

how does one not break down crying on skype in front of boyfriend when hes watching youtube

Answers

break up and move on 

Answer:

just like you have to not overthink anything that will be stressful and try and talk to him..

Explanation:

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