Darell has a home gym that his older brother set up. Nobody has used the gym for a few years but Darell has decided to give weight lifting a try. He talks to his gym teacher, who shows him proper form for the exercises and does performance testing. Together they design a starter program that includes a warm-up, stretching, and some basic weight-lifting exercises, followed by a time of stretching. On the first day of his routine, Darell is injured. What is the most likely cause of his injury? A. Darell is experiencing what can happen when you overtrain. B. Darell is experiencing what can happen when you don't know how to do the exercises. C. Darell is experiencing what can happen when you don't properly plan a workout. D. Darell most likely did not check the gym equipment for safety issues before he used it.

Answer:

Vaccination Education

Answer:

B). fast heart rate with extreme alertness and high energy

Explanation:

A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

Cardio fitness may be defined as the capability of the cardiovascular system to furnish oxygenated blood to working muscles during the time of prolonged exercises.

A soccer player with an injured knee does not take any weight on her leg. So, she definitely does not take part in kickboxing classes and weightlifting.

Taking an aerobic class can not maintain her cardio fitness with much efficiency which is required in soccer.

Therefore, a soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.

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Answer: the new one is in some cultures, grandparents may live in the home with parents and children

Explanation: I just got it right on A P E X

Maintain a clean and healthy home as an example for others to follow is the correct answer.

As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.

Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.

What is the first step to take to help reduce pollution?

A.  

Gain information about the current state of the environment and ways to improve it.

answer:

the human eye cannot see anything when its too dark

explanation:

the human eye cannot see anything when its too dark, light is required to visualize things by human eye that's why she couldn't see her cat when it was dark and she had to turn on lights to see her cat

With the increasing age, muscle soreness, laziness, injuries etc also tends to increase. Under such circumstances it is important to keep your body in motion. Involve your muscle and joints in some activity so that an individual irrespective of the age must be feeling energetic and willing to live forward, rather than counting days.

Answer:

Biting nails, biting inside of cheek, cu*ting,  scratching, str*ving yourself, hitting yourself, pulling out hair.

Explanation:

<3 hope this helps, be safe <3

Answer:

Health is how you are Socially, Mentally/Emotionally, and Physically.

Socially: The people around you, how you interact, and how you can say no.

Mentally:  Is how you feel about yourself, and if you need to take action and get help if you're feeling any sort of bad influence within your mind.

Physically: If your body is okay, and if you're getting the recommended amount of physical activity each day.

answer:

replacing damaged electrical cords.

explanation:

replacing damaged electrical cords have nothing to do with the strategy to prevent falls, while  keeping walking surfaces free from moisture and clutter installing handrails for stairs keeping a ladder handy for reaching high places are good strategies to prevent falls so damaged electrical cords is the right answer

To improve muscular endurance, a weight training program should start with aerobic exercises and light anaerobic exercises with high repetitions, gradually increasing intensity over time. Tracking progress can be done by monitoring the ability to perform more repetitions with higher weights. Including flexibility exercises is also important for preventing injuries.

Developing a Weight Training Program for Muscular Endurance

To create a weight training program that focuses on improving muscular endurance for your friend, you should include exercises that allow muscles to contract over an extended period without fatigue. The program should primarily consist of aerobic exercises like cycling, walking, and running, as these activities help in building endurance and also enhance cardiovascular health. Additionally, integrating anaerobic exercises, particularly those that involve lighter weights and higher repetitions, can contribute to this goal.

As your friend progresses through the program, the intensity of these exercises should gradually increase. To track changes in muscular endurance, your friend can monitor the ability to perform a higher number of repetitions over time without substantial fatigue. This can be achieved by regularly increasing the loads and repetitions as the muscles adapt. Regular recording of the maximum weights lifted each week, as done by a personal trainer in the example, can also provide insights into progress and the effectiveness of the training program.

It is essential to note that muscular hypertrophy, associated with an increase in muscle size due to resistance exercise, differs from the changes occurring in muscles due to endurance training. Endurance training generally does not result in a significant increase in muscle size but does improve the oxidative capacity of the muscles and enhances supportive connective tissue, thereby aiding in endurance performances. Additionally, stretching and flexibility exercises should be included to improve the range of motion and prevent injuries.

Over time, sustained resistance exercise without increasing the weight load will not lead to muscle growth, indicating that to continuously develop muscular endurance, regular adjustments and increments in the exercise intensity are necessary. Tracking the actual loads and comparing them with expected loads, as in the example of the personal trainer's 90-day program, provides a method to measure improvement.

Final answer:

It is vital to consider the source of health information to ensure its reliability and accuracy, which is essential for making informed health decisions.

Explanation:

It is important to consider the source of health information because not all sources are reliable or accurate. Credible sources, such as those from recognized health organizations, are essential for obtaining trusted and verified health information. These sources have undergone rigorous review processes and are more likely to provide evidence-based information. When considering a health source, it is crucial to assess the author's expertise, the accuracy of the evidence provided, the potential for bias, and whether other reliable sources corroborate the information. This process ensures that the health information you rely on is accurate, which is vital for making informed decisions about health care and medical treatments.

The statement that Malaria is an infectious disease caused by the plasmodium parasite is true. The Plasmodium parasite that causes malaria is neither a virus nor a bacterium - it is a single-celled parasite. This parasite multiplies in red blood cells of humans . If a mosquito infected with the Plasmodium parasite bites a person the acute febrile illness malaria can occur.

Proper sleep hygiene makes it easier for you to engage in physical activity is a true statement.

The lesson here is that while getting a good night's sleep might make you feel relaxed and more inspired to exercise the next day, it may not be sufficient on its own to cause you to modify how and how often you exercise.

Regular exercise is excellent for you, but it can protect your sweat glands from infection and cause an odor if you don't wash afterward.

With the exception of the smell you made while you were sleeping, which is also caused in your mouth and gives you terrible breath, you should clean your teeth afterward.

Therefore, the need for proper sleep hygiene makes it easier for you to engage in physical activity.

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Body dysmorphic disorder is a mental health condition characterized by an obsession with a perceived flaw in physical appearance. Symptoms include constant mirror checking and comparisons with others.

Body dysmorphic disorder is a mental health condition where individuals are obsessed with a perceived flaw in their physical appearance that may not be noticeable to others. Some common symptoms of body dysmorphic disorder include constantly looking in the mirror, trying to hide the perceived flaw, comparing oneself to others, and in extreme cases, undergoing cosmetic surgery. Women have slightly higher rates of body dysmorphic disorder than men.

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