How long is the recommended time for a warm-up?

A. 1 to 5 minutes

B. 5 to 10 minutes

C. 10 to 15 minutes

D. 15 to 20 minutes

Answers

Answer 1

Answer:

b. 5 to 10 minutes

Explanation:

Warm-up. Warming up pumps nutrient-rich, oxygenated blood to your muscles as it speeds up your heart rate and breathing. A good warm-up should last five to 10 minutes and work all major muscle groups. For best results, start slowly, then pick up the pace.

Answer 2
B. 5 to 10 minutes you can extend it if needed but never should go under 5 minutes

Related Questions

A _____ is an accommodation where the guest rooms have at least two rooms, such as a bedroom and living room, separated by a wall. limited-service lodging budget hotel suite franchise

Answers

Answer:

What is the question?

Explanation:

I dont understand the question

Is the answer a suite because many suites have living rooms and tiny kitchens

Match the phrase with the correct benefit of stretching.
lowers blood pressure:
less pain with movement:
fewer leg muscle cramps:
less back pain:
stronger pairs of muscles:
greater range of motion:
better mood:
warmer feet:

improved circulation
improved ability to relax
improved posture
decreased joint stiffness​

Answers

Answer:

decreased joint stiffness

Answer:

lowers blood pressure:  improved circulation

less pain with movement:  decreased joint movement

fewer leg muscle cramps:  improved posture

less back pain:  improved posture

stronger pairs of muscles:  improved posture

greater range of motion:  decrease joint stiffness

better mood:  improved ability to relax

warmer feet: improved circulation

Explanation:

lowers blood pressure:  improved circulation

less pain with movement:  decreased joint movement

fewer leg muscle cramps:  improved posture

less back pain:  improved posture

stronger pairs of muscles:  improved posture

greater range of motion:  decrease joint stiffness

better mood:  improved ability to relax

warmer feet: improved circulation

1. Sometimes a patient needs additional care that his or her regular physician cannot provide. In this instance the physician can make a referral for a patient to see other physician . what are the three referrals

I NEED ALL THE ANSWERS TO THE ADMINISTRATIVE OFFICE DUTIES FINAL


A. Regular, urgent, fast

B. Normal fast STAT

c. Regular urgent STAT

D NORMAL URGENT STAT

Answers

D is your answer. hope it helped!

The correct answer is D. NORMAL, URGENT, STAT because the physician can make a referral for a patient to see other physician with  NORMAL, URGENT, and STAT referral.

In the context of medical referrals, the terms NORMAL, URGENT, and STAT are used to indicate the priority and urgency of the referral. Here's what each term generally means:

1. NORMAL referral: This is a routine referral where the patient's condition is stable, and the appointment with the specialist can be scheduled at a convenient time for both the patient and the specialist. There is no immediate threat to the patient's health, and the situation allows for a regular appointment process.

2. URGENT referral: This type of referral is used when the patient's condition requires prompt attention, but it is not life-threatening. An urgent referral means that the patient should be seen by the specialist sooner than a normal referral, typically within a few days to a couple of weeks, depending on the healthcare system's protocols.

3. STAT referral: STAT is an abbreviation for the Latin word ""statim,"" which means ""immediately."" A STAT referral is used in emergency situations where the patient's condition is critical, and an immediate assessment and treatment by a specialist are required. This is the highest priority referral, and it necessitates that the specialist sees the patient as soon as possible, often within hours.

These terms are essential for administrative office duties because they help prioritize appointments and ensure that patients receive the appropriate level of care in a timely manner based on the severity of their condition. It is important for administrative staff to understand these referral types to manage scheduling effectively and communicate accurately with both patients and healthcare providers.

A person with dementia can’t concentrate long enough to finish a meal, often removes clothing when it is not appropriate, and has quickly changing moods. These are all examples of dysfunction in which part of the brain?

Answers

Answer:

Prefontal Lobe

Explanation:

What is overload? Explain whether overload is good or bad

Answers

Answer:

an excessive load or amount.

"an overload of stress"

Explanation:

overload is good and bad you could be overloaded because your having so much fun or your overloaded because your super stressed out or tired.

hope this helps!!

Answer: Overload is working to hard or pushing past your limits. it is bad because it increases your risk of injury.

Explanation:

Which of these conditions is a respiratory disease caused by nicotine and tobacco use?

Answers

Answer:

The principal nonmalignant respiratory diseases caused bycigarette smoking—COPD, emphysema, chronic bronchitis, and asthma .the chronic bronchitis is a specific set of symptoms, whereas emphysema refers to a particular pattern of lung damage.

Answer:

chronic obstructive pulmonary disease (COPD)

Explanation:

How long am I contagious when I have the flu or a cold?

Answers

Answer:

when i was sick, It took about a week t get fully better

Explanation:

hope it helps!

It can take anywhere from 3 days to almost two weeks for bad bacteria to get out of your system. It usually depends on how bad the sickness is.

hope this helps!

Which of the following effects of smoking is an individual least likely to experience from secondhand smoke?
A a change in senses
B. a change in physical appearance
yellowing teeth
D. a change in physical ability
C
Please select the best answer from the choices provided.
OOOO

Answers

Answer:

C. a change in physical ability.

Explanation:

Smoking is very injurious to health as it leads to several consequences including deadly cancer. The least effect of the smoking from secondhand smoke actually is yellowing of teeth.

What is secondhand smoking?

Secondhand smoking is also called as passive smoking in which the individual is not actually smoking but is near the source of tobacco smoke.

The side-stream smoke is far more toxic as compared to mainstream smoke.

Secondhand smoking is not done by the person but the exposure of the smoke is harmful.

Thus, yellowing teeth are not the consequence in case of passive smoking.

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11. What are the audience's aims when listening to a speech by a prominent scientist at CERN?
To hear something which validates their support of CERN.

To feel inspired to take action.
To find out about the latest experimental findings.
To hear salacious inside information from the science world

Answers

Answer:

To find out about the latest experimental finding.

to find out about the latest experimental findings

how does nutrition and physical activity working together affect our health?​

Answers

Answer:

Good nutrition is an important part of leading a healthy lifestyle. With physical activity, (your) diet can help you to reach and maintain a healthy weight, to reduce (your) risk of chronic diseases, and to improve your overall health.

Explanation:

39. What is the basic unit of a muscle? (1 point)
O myosin
O actin
O muscle fibers
O myofibrils

Answers

Answer:

The correct answer is: myofibrils.

Explanation:

The basic muscle unit corresponds to the myofibril, which is composed of myofilaments: actin and myosin. Myofibrils gives the striated appearance to the muscle.

Why does the united states have to change the age limit to 21 for tobacco products?

Answers

Because stupid teenagers abuse the products and think they’re cool.

The United States raised the age limit for tobacco products to 21 to protect young individuals from the health dangers of smoking, reduce tobacco consumption among youth, and prevent the establishment of lifelong addiction during brain development. The measure is part of a broader public health strategy including education and regulation.

The United States made a significant policy change by raising the age limit to 21 for tobacco products to protect the younger generation from the harms of tobacco use. Research indicates that most smokers begin their habit during adolescence or young adulthood, a time when they have less disposable income. Thus, an increase in the cost of cigarettes and raising the legal age for purchase can be effective deterrents. The goal is to reduce tobacco consumption among young people, which data shows can drop by 4 percent with every 10 percent increase in cigarette prices.

It is within the capabilities of the home, the school, and government regulations to work together to prevent tobacco use among those under 21. Such regulations are not only about controlling access but also about educating and setting a healthier standard for society.

If you have a gene for a genetic disorder, this means
O you are exhibiting the symptoms of the genetic disease
you carry the genetic disease, which may or may not be expressed, and could or pass it on to your offspring
that if you are not exhibiting the symptoms of the disease, you will not pass it on to your offspring
that if you pass it on to your offspring, they will exhibit the symptoms of the genetic disease

Answers

Answer: you carry the genetic disease, which may or may not be expressed, and could or pass it on to your offspring

Explanation:

What type of system shuffles census and patient demographic information,
and deals with billing and accounting?

Answers

Answer:

The Admission, Discharge, and Transfer (ADT) system shuffles census and patient demographic information,  and deals with billing and accounting.

Explanation:

The Admission, Discharge, and Transfer (ADT) is an important part of the Hospital Information System (HIS). They not only store the health information of the patients but also store basic information which can be sent over to other parties like insurance companies.

The Hospital Information System (HIS) is linked to all systems in a hospital. It takes care of all the paperwork and digital files of a patient.

Analyze the long-term benefits of participating in regular physical activity. Organize your thoughts into a detailed 3-paragraph essay, explaining the long-term benefits of participating in regular physical activity, compared to the long-term consequences of no regular physical activity.

Answers

Explanation:

LONG TERM BENEFITS OF LHYSICAL ACTIVITY

As we know today in this era that exercise bring greater length of youth and vast health on our side .

so if your thinking of not participate in any sort if physical movement in any sort then your just increasing your chances of dying at an early age.

Most of our decisions are governed by what other think and the subtle gestures that we make can raerly distinguish or own thoughts to either if we're doing it for them or ourselves.

Therefore , you needs to ask yourself this; Will I sit here and be manipulated by society's aspect as too how fit I should be ? Or is it that I'm too feminine to partiviapet6in a exercise that was justified to only benefit men?

Here I say too you that .If you really love yourself a d your health then you would fake atleast an hour out of your busy schedule and endeavour yourself too fulfilling your physical needs. By doing so ,you create a better blood flow to and from your heart, thus oxygen as well.

for without this theses elements we would not exist and neither of us would of been able to do the things we admire in life.

Final answer:

Regular physical activity improves health by strengthening bones, reducing chronic disease risk, and increasing lifespan. A lack of exercise can lead to obesity and associated health problems. Overcoming barriers to exercise, like viewing it as an opportunity and engaging in team exercise, can make it more enjoyable and sustainable.

Explanation:

Long-term Benefits of Regular Physical Activity

Participating in regular physical activity brings a multitude of long-term health benefits. Engaging in at least 30 minutes of physical activity most days can lead to stronger bones and muscles, and help to balance the calories from food. Additionally, keeping an active lifestyle aids in delaying the onset of osteoporosis and reducing the risk of chronic diseases. It is also linked with increased longevity and the likelihood of maintaining an active routine into older age.

Consequences of Inactivity

Conversely, the lack of regular physical activity can have significant negative long-term consequences. In the United States, obesity affects over 20% of children, a condition often exacerbated by inactivity and poor diet, contributing to hundreds of thousands of deaths annually. Without regular exercise, individuals are at a higher risk of chronic diseases, and their ability to perform daily activities comfortably and efficiently may decline.

Overcoming Barriers to Exercise

To reap the benefits of exercise despite its long-term nature, individuals should integrate exercise into their daily routines and see it as a chance for self-improvement. Adopting a more inclusive approach to fitness, such as involving team exercise, can make the experience more enjoyable and sustainable. It's important to remember that any amount of physical activity can be beneficial, and gradual increases in exercise duration and intensity can lead to substantial health improvements.

In what instances should a healthcare worker promote and practice better
respiratory and hand hygiene?

Answers

Final answer:

Healthcare workers should promote and practice better respiratory and hand hygiene in various instances to prevent the spread of diseases.

Explanation:

A healthcare worker should promote and practice better respiratory and hand hygiene in various instances to prevent the spread of diseases. These instances include when working with patients who have respiratory illnesses like tuberculosis or influenza, when performing procedures that generate respiratory droplets, and when caring for patients with weakened immune systems. It is important for healthcare workers to follow proper respiratory and hand hygiene protocols to protect both themselves and their patients.

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Which substance is not flammable?

nail polish remover

oil

rubbing alcohol

water

Answers

Answer:

Water is not flammable.

Water because it’s a resource that doesn’t contain chemicals

Holly and Melissa are beginning their basketball practice. Their coach gives them some individual time to do sport-specific movements as a part of their warm-up. Select the best choice below for this assignment.
A. Abdominal crunches, Mountain climbers, Wall-sit
B. Dribbling drills, Layups, Chest passing against a wall
C. Hamstring stretch, Pushups, Sit-ups
D. Neck circles, Rope-jumping, V-sit stretch

Answers

Answer: B. Dribbling drills, Layups, Chest passing against a wall

Explanation:

3. Which choice describes a muscular strength activity?

Stretching and holding the stretch

High weight and low repetition

Moving through a range of motion

Low weight and high repetition

Answers

Answer:

High weight and low repetition

Explanation:

Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort. ... In the gym, a single repetition at a given weight is an example of muscular strength.

Explain the steps in hemming a garment. Include the measurements and how you figure them

A measure

B mark

C fold

D pin

E stitch
This is not choose the answer it’s measurements and how you figure them. Just letting you know

Answers

Final answer:

Hemming a garment involves measuring, marking, folding, pinning, and stitching.

Explanation:

Hemming a garment involves several steps:

Measure: Take accurate measurements of the length you want the garment to be after hemming. Mark: Use a fabric pen or chalk to mark the desired length on the garment. Fold: Fold the fabric along the marked line, matching the raw edges together. Pin: Secure the folded edge in place with pins. Stitch: Sew a straight line along the folded edge, removing pins as you go.

For example, if you want to hem a dress to a length of 30 inches, you would measure 30 inches from the bottom of the dress, mark it, fold the fabric along the marked line, pin it, and then sew along the folded edge.

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30mL solution of a 1:6 syrup solution. You have on hand a 50% syrup solution and a 1:200 soda solution. How many mL of each do you need to create this final solution?

Answers

Answer:

5.73mL of 50%

Explanation:

Let's say the amount of 50% solution to be used is, y

Therefore 37-y = the amount of 1/200 solution used

The set up will then be,

0.5y +0.05(37-y) = 1/6(30)

0.5y + 1.85 -0.05y = 5

0.55y = 3.15

y= 5.73mL of 50%

What do the labels overweight and obesity mean ? Why are they a health concern ?

Answers

Answer:

Overweight and obesity mean having a higher weight than what is considered healthy for your height. They are a health concern because they can increase the risk of certain diseases like diabetes, high blood pressure, heart disease, some types of cancer, sleep apnea, and more.

Explanation:

the quality of one person or piece of information being reliant on another is called?

Answers

Explanation:

Memory encoding— it is a phenomenon which allows a piece of information to be converted into a construction. It’s kept in the brain and that way a person can recall it, vividly. It’s a rule for both long term and short term memory. There are four types of memory encoding — visual, acoustic, elaborative and semantic. When it comes to this ability, expert suggest a healthy sleeping pattern as it helps informations that are in our brain, remain intact on the long term.

The quality of one person or piece of information being reliant on another is called dependence.

Dependence refers to the state of relying on or being determined by someone or something else. In various contexts, this term can be used to describe different types of reliance, such as emotional, financial, or informational. For example, in statistics, two variables are dependent if the value of one variable affects the value of the other. In interpersonal relationships, a person may be dependent on another for support or companionship. Understanding the nature of dependencies is crucial in many fields, including psychology, economics, and data analysis, as it can influence decision-making processes and outcomes.

2. What is cultural bias? What is an example of this?

3. What is an extended family?

4. What are stereotypes? How are they different from prejudice?

5. What is a nuclear family?

Critical Thinking Questions

1. Choose one type of family. What are the possible advantages and disadvantages of this type of family?

2. How can families assimilate to a new culture?

3. What are some of the problems with stereotypes or cultural bias when looking at families?

4. How did the Black Death affect families?

5. Why are families diverse in composition? What factors may have influenced the types of families that have developed?

Answers

Final answer:

Cultural bias is the judgment of others through the lens of our own culture. An extended family includes more relatives than the nuclear family, which only consists of parents and their children. Stereotypes, being oversimplified beliefs about certain groups, can create misunderstandings and false assumptions when looking at families.

Explanation:

Cultural bias refers to the tendency to interpret or judge situations, people, ideas, or cultures from the viewpoint of one's own culture. For instance, Western societies often favor individual achievement over community values, a tendency that might not resonate with cultures that prioritize the group or community.

An extended family includes not only parents and their children (nuclear family) but also grandparents, aunts, uncles, cousins, and others.

Stereotypes are oversimplified, generalized beliefs about a certain group of people, while prejudice entails preconceived negative attitudes or feelings towards people based on their membership in a particular group.

A nuclear family traditionally includes two parents and their children, living together in the same household.

In terms of family types, let's look at nuclear families. Advantages may include a stronger focus on immediate family relationships and potentially more financial and emotional support for children. However, disadvantages might involve less extended family assistance, and potential isolation.

Families can assimilate to new cultures through language acquisition, participation in cultural rituals or practices, and adaptation to new customs and norms. However, it's important to note that stereotypes and cultural bias can create misunderstandings or false assumptions, leading to potential discrimination or exclusion.

The Black Death had a profound impact on families, leading to a decrease in population, and a shift in social and economic structures.

Families are diverse in composition due to factors such as economic conditions, cultural norms, historical events, and individual choices. Different types of families have evolved based on these factors and more.

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What is a group team sport ? Give at least two examples

Answers

Soccer, football. They each have to depend on there teammates
A good group team sport could be football. Why? Because football holds a big factor on teamwork, and relying on one another.

Which of the following relations is NOT a function?
{(1,5), (3, -1), (7,9)}
{(5, 1), (6,4), (5, 2)}
{(1,5), (2,5), (4,5)}
{(1, 1), (2, 2), (3, 3)}​

Answers

Answer: The answer is b. (5, 1), (6,4), (5, 2)}

Explanation: You can only have one input for every output. Here we see that there are two inputs here for two diffrent equations. Two 5's. : )

Complete the following sentence.
Where a family fits economically into a community is known as their
status.

Answers

Answer:

Social economic status.

Explanation:

Social economic status is an economic and social combined total measure of a person's work experience and of an individual's or family's economic and social position in relation to others.

How can a decision impact others

Answers

Answer: what you do effects others with their feelings and what they can do for instance the butterfly effect

Explanation:

Answer:

A decision can impact anyone in different ways. A decision is essentially a choice one can make.

Let's think of what one would call a bad decision. This decision would be to cheat on your girlfriend/boyfriend/non-binary partner. That choice would end up negatively affecting them. Cheating on them may end up hurting their self-esteem, it might make them wonder if they did something wrong to you even if they never did, they might start to dislike you and possible spread rumors about you cheating on them. That's a decision that negatively affects others, and one that is usually frowned upon in society.

Now let's think of a good decision. Let's say this good decision is to help a friend study for a test that they aren't confident for. This decision ends up positively affecting them. This may help raise your friend's grade, making them feel better in the long run and, possibly, affecting their whole future for the better depending on the weightage of the test and how much better it would make their grade. That's a decision that positively affects others, and one that is usually promoted by society.

blank percent of u.s. high school seniors report drinking alcohol in the previous year, and about blank report having been drunk

Answers

Answer:

50%

Explanation:

Half of all seniors

The blank percentage of high school seniors who report drinking alcohol in the previous year is 50%.

What is alcoholism?

An alcoholic is known as someone who drinks alcohol beyond his or  ability to control it and is unable to stop consuming alcohol voluntarily. Most often this is coupled with being habitually , daily drinking, and drinking larger quantities of alcohol than most.chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, voice box, liver, colon, and rectum.

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Which receive information from the axon terminals of the neuron? Check all that apply.

muscles
mucus
neurons
bones
glands

Answers

Answer: muscles

Explanation:

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