how many days a week should children and teenagers get 60 minutes of physical activity

Answers

Answer 1
Final answer:

Children and teenagers should get at least 60 minutes of physical activity every single day. This can be achieved through a variety of activities, from organized sports to simple exercises such as walking or cycling. Despite this recommendation, many students fall short of this target.

Explanation:

Children and teenagers should engage in at least 60 minutes of physical activity every day of the week, according to the Centers for Disease Control and Prevention. This daily physical activity helps to maintain a healthy weight, reduce the risk of developing health conditions like obesity and heart disease, and promote better sleep and focus at school. Despite this recommendation, surveys show that a significant number of students are not achieving these activity levels, with some getting less than 20 minutes of exercise each day.

Physical activities can be wide-ranging, from recreational sports in schools, or playing sports in the community, like the 'Play 60' program which encourages kids of all skill levels to come together to play sports. Alternatively, simpler activities such as walking, cycling, playing tennis, or swimming can also contribute to the 60 minutes a day target. Remaining active increases heart rate, promotes good health and beneficial for children’s and teenager's overall development.

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Related Questions

Melissa: You know, I've been thinking a lot about where to go to college lately.

Dad: Of course, you'll want to go to the best school in the state, my alma mater, for your pre-med classes.


Melissa: Well, my S.A.T. math scores were really low and my art teacher says she is going to exhibit my last drawing in the big art show downtown. I really love to draw and paint. I'm thinking of exploring an art career.


Dad: We all struggle with some subjects, but you'll thank me when you have your medical practice some day.

Melissa: Dad, my talents and abilities are not the same as yours. I really have a passion for art. I love to express myself in my drawing. This is my most recent drawing. It means a lot to me.

In the above scenario, what is the communication roadblock?

Answers

In the above scenario, what is the communication roadblock?
- different outlooks

Answer:

the answer is different outlooks  

Explanation:

because i am doing the test and got 100%

what is. a good source of protein

Answers

i would say beef based meat products is would have the highest concentration of protein without using supplements 

Final answer:

Good sources of protein include foods rich in biological macromolecules such as fish, bread, cheese, and fruits. Proteins are important for various bodily functions from building cells and tissues to growth and repair. Excess proteins can be converted into energy resources like glucose or triglycerides.

Explanation:

Good sources of protein include foods like fish, which are an important source of animal protein for many people globally. Other rich sources of protein are found in biological macromolecules such as bread, cheese, and fruits. Proteins are important as they serve many roles in our body. They are used as building blocks for cells and tissues, enzymes, intracellular trafficking components, among other functions.

Protein, derived from amino acids, is not only used for cellular functions such as nucleotide, nucleic acids, and protein synthesis, but also for growth and repair. For instance, the nitrogen from the catabolism of protein becomes the building block for many cellular components. Excess proteins are converted into glucose or triglycerides and used for energy or to build energy reserves.

Aside from animal products, other sources of protein include bread, fruit, and cheese. These foods are rich sources of biological macromolecules that provide our body with the necessary proteins.

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well is actually PE but i couldn't find PE what exercise is used to describe "without air"

Answers

Aerobic is described as "without air"

Hope this helped! :)

True or False: Proteins contain less energy per gram than carbohydrates

Answers

the answer is False hope this helps you

The statement "Proteins contain less energy per gram than carbohydrates" is false.

What is protein?

"A protein is a naturally occurring, extremely complex substance that consists of amino acid residues joined by peptide bonds."

What is carbohydrate?

"Carbohydrates are the main source of energy for the body. They are the sugars, starches, and dietary fiber that occur in plant foods and dairy products."

Does protein have more energy than carbohydrate?

Protein takes more energy for you to digest than refined carbohydrates, and also gives the body a feeling of satiety.”

What is the difference between carbohydrates and proteins?

The difference between carbohydrates and proteins,

carbohydrates are the main energy source of our body while proteins are the building blocks of our body.monosaccharides or simple sugars are the monomers of carbohydrates while amino acids are the monomers of proteins.

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Which is the correct definition of the word "follicle"? A. The substance that gives skin its color. B. A flaking of the outer layer of dead skin cells on the scalp. C. Parasitic insects that live on the hair shaft and cause itching. D. Small openings or sacs in the dermis that produce hair.

Answers

D) Small openings or sacs in the dermis that produce hair
D
......................

marfan syndrome is a genetic disorder caused by a dominant allele describe how marfan syndrome is inherited

Answers

This condition is inherited in an autosomal dominant pattern, which means one copy of the altered gene in each cell is sufficient to cause the disorder. At least 25 percent of Marfan syndrome cases result from a new mutation in the FBN1 gene. These cases occur in people with no history of the disorder in their family.
Final answer:

Marfan syndrome is an autosomal dominant genetic disorder, meaning only one mutated gene is needed to inherit it. There is no gender preference in inheritance; each child has a 50% chance of getting the condition if one parent has the mutant allele. The disorder affects multiple body systems due to a mutation in the gene responsible for producing fibrillin in connective tissues.

Explanation:How Marfan Syndrome Is Inherited

Marfan syndrome is a genetic disorder that is inherited in an autosomal dominant pattern. This means that only one copy of the mutated gene is needed for an individual to have the syndrome. The defective gene responsible for Marfan syndrome affects the body's connective tissue, with fibrillin being the protein most notably impacted. This one-gene mutation leads to a condition known as pleiotropy, where a single gene influences multiple phenotypic traits, such as height, vision problems, and heart issues in Marfan syndrome.

The inheritance of Marfan syndrome does not depend on the sex of the offspring, meaning that neither male nor female offspring are more likely to inherit the disease over the other. In terms of inheritance, if one parent carries the dominant mutant allele for Marfan syndrome, each child has a 50% chance of inheriting the disorder, regardless of their sex.

Many genetic disorders, including Loeys-Dietz syndrome, achondroplastic dwarfism, and Huntington's disease, are also inherited in this autosomal dominant manner. In such diseases, individuals with the faulty gene can pass it on to their offspring, with the potential for symptoms to appear later in life, even after the childbearing years.

When should you administer rescue breathing?
A.When an individual is choking
B.When an individual has second-degree burns
C.When an individual has stopped breathing
D. When an individual is in shock

Answers

c) when an individual has stopped breathing 

hope that helps:)

What is one likely outcome of eating more calories than you use ? A.Reduced cancer risk B. Weight Gain C.Weight loss. D.Increased energy spikes

Answers

B because if you don't burn your calories then you gain weight.
B. Weight gain. You're taking in more calories than your body can burn off which stores the extra fats and sugars.

ANSWER NOW WILL GIVE FULL STARS AND THANKS!
2. Which is a main factor that accounts for changes in the American family structure?
A: Couples are choosing to have more children
B: High divorce rate
C: More men are stay at home dads
D: More men work outside the home
6. Sitting in the school cafeteria you notice the different groups of students sitting together. Which group would you think might be characterized as a clique?
A: A group of chess club students are sitting at two tables eating lunch, playing chess, and not paying attention to those around them.
B: A table of football players of various ethnicity is getting loud and obnoxious discussing their game win last night.
C: A table of tall, thin, and attractive girls wearing expensive clothes did not let two girls dressed in gym clothes sit down.
D: The video production class was having a meeting during lunch and would not let three ninth graders sit down.
8. Which family unit can have a grandfather as the head of the household?
A: Blended Family
B: Foster Family
C: Nuclear Family
D Single-parent Family
PLEASE ANSWER QUICKLY!!!!

Answers

2. Which is a main factor that accounts for changes in the American family structure?

B: High divorce rate

6. Sitting in the school cafeteria you notice the different groups of students sitting together. Which group would you think might be characterized as a clique?
.C: A table of tall, thin, and attractive girls wearing expensive clothes did not let two girls dressed in gym clothes sit down.

8. Which family unit can have a grandfather as the head of the household?
A: Blended Family

Answer: on number8 I believe the correct answer would be foster family because a blended family would be have a step parent involved

Explanation:

True or False: The Food and Drug Administration (FDA) sets national rules for food safety. A. True B. False

Answers

for me I think it’s TRUE!

Sorry that I’m like four years late but the answer is, True.

Give me as many benefits as you can of the "Toes Touch" stretch. Then give me the steps in doing the touch stretch. Then give me a picture of someone doing that stretch.

Answers

the benfits are that ur mucsles will be streched out and you will be more relaxed to extescie or do physical activiy

what is the average number of kids who are depresed

Answers

 suicide.org says a teen takes his or her own life every 100 minutes. 20 percent of teens experience depression

Answer:

well im to depressed to know i cant think no more help dosent work so what should i do?

Explanation:

a scientist is studying the respiration reactions carried out by a cetain bacterium. which if these would indicate that the respiration reactions occuring are anaerobic? a.oxygen is consumed
b. glucose is consumed
c. ethanol is produced
d. carbon dioxide
is produced

Answers

i think its A or B i  dont rlly know but i think

Answer: ethanol is produced.

Explanation:

Japan is a small island nation with few natural resources. Despite having few natural resources, Japan has a huge economy, which produces a tremendous amount of goods. In order to support this large economy, Japan requires a great deal of oil to operate vehicles and machinery and to generate electricity. 8. How does Japan make up for its lack of oil?

Answers

By other industries like sea export or anything that would bring in enough income to make up for oil.

Overly active oil glands may cause which condition
A.acne
B.dermis
C.diabetes
D.fatigue

Answers

the answer to the question is a. acne
When an oil gland produces too much oil, it can clog your pores, and cause acne. A. Hope this helps! :)

________ bring oxygen to cells and take carbon dioxide away\

A: White Blood Cells
B: Red Blood Cells
C: Platelets

Answers

your answer is going to be B

a method for assessing your body size by taking your height and weight into account is the?

Answers

BMI, or Body Mass Index. 

Answer:

1,000,000,000,000 percent sure it's B

Explanation:

Which responsibility is one that would be shared by the adults and older children in the family?
A. education
B. grocery shopping
C. healthcare
D. shelter

Answers

I would get more than one answer on this, but here's my thoughts on that.  Shelter & healthcare definitely should be the sole responsibility of the adult.  Grocery shopping would depend on the age of the older children and if they are old enough to drive.  Education seems like the best answer to me because both have to assume some kind of role in that.  The adults are responsible for guidance with the education and the older children need to assume some personal responsibility as well.  So education seems like the best choice.
It depends what families see as a responsibility. Mainly, the adults are seen as the 'carers' of the children, however because the children are older, this makes responsibilities to start to fall on their shoulders. They can all be shared by the parents and children because you are constantly learning throughout life.

Illegal drug use often leads to more illegal behavior. Please select the best answer from the choices provided. T F

Answers

True. For many reasons it just happens to be the most logical one

The statement illegal drug use often leads to more illegal behavior is definitely true.

What do you mean by Drugs?

Drugs may be defined as any chemical substance used in the treatment of various diseases, disorders, or infections to get relief from all those abnormal conditions.

Illegal drugs are more likely to commit crimes due to the illegal behaviors of the person. These drugs are developed in such a way that they lost the sense of humor, feelings, and thoughts of the consumers.

Therefore, the statement illegal drug use often leads to more illegal behavior is definitely true.

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All of the following are symptoms of strep throat except:
A. fever
B. sore throat
C. nausea and/or vomiting
D. yellow/white specks on tonsils

Answers

its B because if you have a stperp thorat you cough and then after coughing you're thoart will start to feel sore

Which of these are (is) the system prepares food for cellular utilization.

Cardiovascular System
Digestive System
Endocrine System
Excretory
Integumentary System
Muscular System
Nervous System
Reproductive System
Respiratory System
Skeletal System

Answers

The digestive system is the main one that prepares food for cellular utilization, with the stomach and all.
Final answer:

The Digestive System is the system in the human body that prepares food for cellular utilization. It breaks down food into nutrients through ingestion, digestion, absorption, and the elimination of waste, which are then used by the body's cells.

Explanation:

The human body's system that prepares food for cellular utilization is the Digestive System. The digestive system breaks down the food you eat into nutrients, which are then absorbed into the bloodstream. These nutrients are utilized by cells in the body for energy, growth, and cell repair. The process involves several stages: ingestion, digestion (both mechanical and chemical), absorption, and elimination of waste. Each stage facilitated by different organs such as the mouth, esophagus, stomach, and small and large intestines combined with the chemical actions of enzymes, bile, and stomach acid.

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What are some situations in which you need to calm down?

Answers

1.Getting bullied
2.Being mad at a friend
3.being mad to the teacher because of your grades
4.Being frustrated
Hi  here are the situations
-When you are stressed
-When you are going through an anxiety moment
 -When there is something disturbing you

A common mistake that's made during resistance training includes _____.

drinking too much water during a workout
training too few muscles of the body
training too few times during the week
lifting weight that is too light

Answers

Answer:

Training too few times during the week

Explanation:

Resistance exercise in the form of exercise which is created to increase muscular fitness through muscular exercise or muscular group against external resistance.

Resistance can be stated as a workout that causes the muscles to contract against an external resistance and that external resistance could be bricks, a bottle of water, dumbbells, etc.

Answer:

c

Explanation:

Is this statement true or false?
You have an easy time breathing immediately after smoking tobacco.

A.
True

B.
False

Answers

the correct answer is b.false
The answer is B) False.

Why B) u may ask? Well because smoking kills hundreds and thousands of people every year so you smoking tobacco will make it much worse for your breathing, especially your lungs because they can turn black and can be removed from your body, if smoking WOULD not could, but if it would make it easier for you to breathe, than everyone would have done it already, but scientists have proved that it doesn't so yes the answer is false.

What short-term effect does alcohol have on the brain?

A.
It increases the heart rate.

B.
It causes blood vessels to enlarge.

C.
It can cause vomiting.

D.
It causes decreased concentration and reaction time.

Answers

The answer is D, bc the alcohol will slowly damage your brain and the brain will react slower. Hope this helps, make sure to make brainliest!!!

which of these organisms needs a digestive system because it does not produce its own food? a.tiger b. rose bush c. fern d. cactus

Answers

Answer:A, Tiger :D

Explanation:

Purebred tall plants are crossed with purebred _________. Plants.

Answers

Short I believe is the answer

A person develops discharge from her vagina and has painful urination. She is afraid to see a doctor because she is embarrassed.
What is a possible outcome if she does not get medical treatment?
1 She has symptoms of gonorrhea, which often leads to infertility when left untreated.
2 She has symptoms of gonorrhea, which leads to liver failure in its third stage. 3 She has symptoms of hepatitis B, which often leads to infertility when left untreated.
4 She has symptoms of hepatitis B, which leads to liver failure in its third stage.

Answers

Answer:

D.

Explanation:

She has symptoms of gonorrhea, which often leads to infertility when left untreated.

Final answer:

The person's symptoms suggest a gonorrhea infection, which can cause pelvic inflammatory disease and infertility in females if left untreated. Immediate medical attention is crucial.

Explanation:

The symptoms described suggest a potential infection with gonorrhea, which is a sexually transmitted infection (STI) caused by the bacterium Neisseria gonorrhoeae. Without treatment, gonorrhea can cause serious health complications. In females, untreated gonorrhea can lead to pelvic inflammatory disease (PID), which can cause infertility due to damage to the fallopian tubes. Gonorrhea also increases the risk of contracting HIV and may lead to the infection spreading to the blood or joints, becoming life-threatening. Therefore, the most likely outcome if the person does not receive medical treatment is option 1: She has symptoms of gonorrhea, which often leads to infertility when left untreated.

Which statement is true about peer pressure ?

A ) As an adult , you do not have to worry about peer pressure.
B ) If your friend keeps asking you to drink alcohol , that means he really cares about you.
C ) Many people who drink want to be the only one drinking.
D ) You never need to apologize for not drinking.

Answers

D . You never need to apologize by not drinking

Answer:

D

Explanation:

took quick check conexus

Health-related physical fitness is defined as fitness related to some aspect of health. This type of physical fitness is primarily influenced by an individual's exercise habits; thus, it is a dynamic state and may change. Physical characteristics that constitute health-related physical fitness include strength and endurance of skeletal muscles, joint flexibility, body composition, and cardiorespiratory endurance. All these attributes change in response to appropriate physical conditioning programs, and all are related to health.

"exercise." Britannica School. Encyclopaedia Britannica, Inc., 2013. Web. 21 Oct. 2013.

How is the word constitute used in this excerpt?

To show that physical characteristics of physical fitness are dynamic
To describe how exercise influences health-related physical fitness
To indicate which types of physical fitness can change exercise habits
To introduce elements that make up health-related physical fitness

Answers

Answer:

To show that physical fitness is influenced by many things but mostly by exercise habits

Explanation:

just got it correct on quiz

To introduce elements that make up health-related physical fitness.

What is heath related physical fitness?


Health-related physical fitness refers to the level of physical fitness that is associated with good health and well-being. It is a dynamic state that can change over time and is primarily influenced by an individual's exercise habits.

The components that make up health-related physical fitness include cardiorespiratory endurance, muscular strength and endurance, joint flexibility, and body composition. Cardiorespiratory endurance refers to the ability of the heart and lungs to supply oxygen to the body during sustained physical activity. Muscular strength and endurance refer to the ability of the muscles to generate force and sustain activity over time.

Joint flexibility refers to the range of motion available in a joint, while body composition refers to the relative amounts of fat, muscle, and bone in the body. Maintaining good health-related physical fitness through regular exercise is essential for overall health and well-being.

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