1:Can reduce stress and Released by the pituitary gland.
2:Working out 7 days a week
Endorphins released during exercise can help reduce stress and are part of a positive response to physical activity. A well-structured exercise program should include a warm-up and cool-down to prevent injury and facilitate recovery.
Endorphins released in the bloodstream during exercise can reduce stress. They are known to play a major role in the body's inhibitory response to pain and help create a feeling similar to a "runner's high," contributing to the positive effects on anxiety and depression. This is contrary to making you feel sluggish or tired, and endorphins certainly have an impact on your body. Vigorous aerobic exercise is one way to stimulate endorphin release.
A good exercise program includes a warm-up and cool-down. These are essential to prepare your body for exercise and to gradually return it to a resting state afterwards. Working out 7 days a week or ignoring your body's signals, on the other hand, are not recommended practices and can lead to overtraining or injury.
Charles C. is a 65-year-old executive who is very overweight and has recently been diagnosed with high blood pressure. He has set a goal to lower his intake of fat and sodium and to increase his intake of calcium- and potassium-rich foods. Mr. C. has met a friend for lunch at his favorite restaurant, which offers pizza, salads, soups, and sandwiches. 1. Mr. C. freely admits he enjoys food – lots of food, mostly rich food, and food that isn't necessarily healthy. His lunch companion assures him that he can still enjoy food but just needs to pick foods that deliver the most nutrients for the fewest kcalories. Such foods are termed: a. nutritionally adequate b. nutrient-dense c. balanced d. glycemic controlling e. homeostatic
it would be C balanced
The term used for foods that deliver the most nutrients for the fewest calories is 'nutrient-dense'. Mr. C should consider ordering salads or sandwiches that are rich in vegetables and lean protein sources at the restaurant to help him meet his health goals.
Explanation:The foods Mr. C's friend is suggesting him to go for are called nutrient-dense foods. Nutrient-dense foods are those which provide high levels of nutrients while being relatively low in calories. In the context of Mr. C's goal to reduce his intake of fat and sodium and to increase his intake of foods that are rich in calcium and potassium, it's advisable for him to opt for such items on the restaurant menu which follow these guidelines.
For example, he can choose a salad made of leafy greens (which are calcium and potassium-rich), tomatoes, cucumbers, and lean protein such as chicken or fish (avoiding creamy or high-fat dressings). He can also opt for a sandwich made with whole grain bread and packed with vegetables and lean meats. It is necessary for Mr. C to pay attention not only to his meal choices at a restaurant, but also to his regular eating habits in order to effectively manage his weight and blood pressure.
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What is the correct procedure for lifting a heavy box from the floor to a table height shelf
Answer:
Bend knees 90 degrees( kind of like a squat) this puts the least pressure and strain on your back. Place hands to pick up box (depends on the box, but mostly at the sides and hold from below) slowing straighten legs/knees from the positions and then proceed to place it on table. If the table is lowers than your level of holding the box, begin to bend knees to rest the box on the table.
Explanation:
Contamination of injection devices is limited to the needle and removing the needle makes the syringe safe for reuse true or clause
Which of the following scenarios exemplifies extinction? Alexis uses cocaine. She no longer feels quite the same rush as she did when she first started using. Alexis is a former cocaine user in recovery. After a relapse, though, her hands shake and her heart pounds when she hears a car pull into her drive, like her dealer used to do in his car. Alexis uses cocaine. She finds that she is slowly losing her sense of smell. Alexis is a former cocaine user. Now that she no longer uses cocaine, her hands no longer shake and her heart no longer pounds when she hears a car pull into her drive,like her dealer used to do in his car.
Answer:
The first one when her hands shake and she cant feel anything.
Explanation:
LaTanya has refused to eat more than a few hundred calories a day for the past several months in an attempt to become more slender. As a result, she has lost an enormous amount of weight and she is now severely underweight. She has an intense fear of putting that weight back on. In addition, she continues to see herself as being somewhat overweight. LaTanya symptoms are most consistent with
Select one:
a. orthorexia nervosa.
b. anorexia nervosa.
c. bulimia nervosa.
d. binge-eating disorder.
The answer is B for sure!
The correct answer is B) Anorexia nervosa.
Anorexia nervosa is where someone basically someone obsess about what they eat, and their body weight.
Which LaTanya has been refusing to eat more than a few hundred calories so she can loose weight.
Brody smelled a wonderful scent coming from the kitchen where his dad was baking a cake for Mother's Day. What allowed Brody's brain to register the smell? the chemical process of oral enzymes that make your mouth water transduction from the taste buds transduction occurring from the olfactory epithelium mental anticipating of eating dessert\
Answer:
the answer would be your last choice, transduction from the olfactory epithelium.
Explanation:
the sense of smell is what allows you to taste along with taste buds on your tounge. without this sense all food would taste the same.
list three benefits of high self-esteem and three risk of low self-esteem
Positives: You are assertive and have good boundaries, you are confident in yourself and your abilities, and you are able to form healthy relationships.
Negatives: Low self-esteem creates anxiety, it ruins your relationships with people, and it can lead to increased vulnerability to drug/alcohol use.
Final answer:
High self-esteem has several benefits including better mental health, positive relationships, and improved academic performance. On the other hand, low self-esteem comes with risks such as mental health issues, difficulty forming healthy relationships, and hindrance to personal growth and success.
Explanation:
High self-esteem has several benefits. Firstly, individuals with high self-esteem tend to have better mental health, as they are less likely to experience depression and anxiety. Secondly, they are more likely to have healthy and positive relationships with others, as they have a strong sense of self-worth and are better at setting boundaries. Lastly, high self-esteem can also lead to improved academic performance, as it is associated with increased motivation and confidence.
On the other hand, low self-esteem comes with several risks. Firstly, individuals with low self-esteem are more susceptible to mental health issues, such as depression, anxiety, and eating disorders. Secondly, they may have difficulty forming and maintaining healthy relationships, as they may rely on others for validation and struggle with self-advocacy. Lastly, low self-esteem can hinder personal growth and success, as individuals may be less likely to pursue their goals or take risks due to feelings of inadequacy.
HELP. If fats were characters, these would be the "good guys" who lower cholesterol levels reduce and reduce your risk of heart disease:
a. monosaturated fat
b. trans fat
c. saturated fat
d. unsaturated fat
If fats were characters, these would be the "good guys" who lower cholesterol levels reduce and reduce your risk of heart disease: D) unsaturated fat.
The unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.
Unsatrated Fat:
These are the lipids that contains double bonds in their fatty acid structure. Unsaturated fats with more that 2 double bonds are called polyunsaturated fats.
They have higher melting point. They form HDL (High density Lipoprotien) which lower the bad cholesterol.
Therefore, the unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.
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. The standards and beliefs that are most important to you are your _____. health skills values decisions goals
Answer:
They would be your values.
Explanation:
Answer:
gradpoint: values is the answer
Explanation:
Which is not one of the seven health skills that will help you achieve maintain and protect yout physical health
Answer:
What are the options?????
Explanation:
Mental health workers label behavior as disordered when it is
a) aggressive, persistent, and intentional
b) selfish, habitual, and avoidabla
c) deviant, distressful, and dysfunctional
d) biologically influenced, unconsciously motivated, and difficult to change
Mental health workers label behavior as disordered when it is deviant, distressful, and dysfunctional. Thus, option C is correct.
What is central nervous system?
The brain and the spinal cord has been comprise the central nervous system and the brain governs the function or how we think, or learn, move, and feel. The spinal cord has been relays the messages from the brain to the nerves that has to be run throughout the body.
The spinal cord, and the medulla, or the pons, cerebellum, midbrain, diencephalon, and cerebral hemispheres are the parts of the brain as well as the seven basic elements of the central nervous system as they are described as the brain and spinal cord.
The central nervous system has the processing center of the body. The brain has in the charge of the majority of the body's operations, which has been including the awareness, or the other activity such as movement, thinking, speaking, and the five senses and these are seeing, hearing, feeling, taste, and smelling.
Therefore, Mental health workers label behavior as disordered when it is deviant, distressful, and dysfunctional. Thus, option C is correct.
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Mental health workers label behavior as disordered when it is deviant from the norm, distressful to the individual or others, and dysfunctional in that it interferes with the individual's ability to function in everyday life.
Options a, b, and d are not the criteria that mental health workers use to label behavior as disordered.
Option A is incorrect because not all disordered behavior is aggressive, persistent, or intentional. For example, someone with depression may not be aggressive or persistent, and their behavior may not be intentional.
Option b is incorrect because not all disordered behavior is selfish, habitual, or avoidable. For example, someone with schizophrenia may not be selfish, their behavior may not be habitual, and they may not be able to avoid their behavior.
Option d is incorrect because not all disordered behavior is biologically influenced, unconsciously motivated, or difficult to change.
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Please share three (3) reasons why joining a professional organization will help support your healthcare career goals.
Answer:
the correct answer would be option 3
Explanation:
What is the number one cause of death for teenagers?
Answer:
Unintentional accidents
Explanation:
Theres also getting killed, and killing oneself, cancer, and heart disease
What is the correct order for the stages of the general adaptation syndrome?
Answer:
The first stage is the alarm stage, which provides a burst of energy. In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor. The last stage is known as the exhaustion stage because energy is depleted.
The General Adaptation Syndrome comprises three stages: Alarm Reaction, Stage of Resistance, and Stage of Exhaustion. These represent the body's immediate reaction, ongoing resistance, and potential exhaustion to persistently high levels of stress, respectively.
Explanation:The General Adaptation Syndrome, developed by Hans Selye, outlines the three stages the body goes through when reacting and adapting to stress. These stages are: (1) Alarm Reaction, (2) Stage of Resistance, and (3) Stage of Exhaustion.
The Alarm Reaction is the first stage, characterized by the body's immediate, fight-or-flight response to a stressful situation. This response is facilitated by hormones such as epinephrine and norepinephrine that prepare the body for physical exertion. Once the stressor is removed, the body quickly returns to normal.
The second stage, the Stage of Resistance, kicks in if the stress continues. The body enters a period of resistance, where it tries to cope with the ongoing stress. This can involve a range of physiological responses, including increased mental alertness and preparedness for potential harm.
The final stage is the Stage of Exhaustion. If the stress persists and the body can't maintain its resistance, it may experience exhaustion, which can result in diminished health, a breakdown of body systems, or even death if the stress is severe enough and the resources for coping are insufficient.
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Chronic stress has a strong connection to all of the following medical conditions EXCEPT
A) impaired immune function.
B) tooth decay.
C) diabetes.
D) heart disease.
the answer is B.tooth decay
B) tooth decay.
What is chronic stress?
A consistent sense of feeling pressured and overwhelmed over a long period of time.
•Symptoms include aches and pains, insomnia or weakness, less socialization, and unfocused thinking.
•Treatment includes lifestyle changes, medications, and setting realistic goals.
•Involves psychiatry and psychology.
Types of Chronic Stress
Emotional stress (difficult emotions such as anger, sadness, or frustration)Environmental stress (where you live and work)Relationship stress (how you relate to friends, family, co-workers, and partners)Work stress (challenges and pressures related to your job)Learn more about chronic stress here
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What is the name of the polymorphic virus outbreak in 1991
Answer:
The name of the polymorphic virus outbreak in 1991 is called Tequila.
The best time of day to exercise is A. In the morning. B. At night. C. In the afternoon. D. Whenever a person feels is the best time to work out.
Answer:
B is the correct answer
How does the respiratory system control your voice
Choose the term that best matches the description given.
Information about your performance on a task or test is called
Critical learning
critical view
feedback
Information about your performance on a task or test is called feedback
Final answer:
Feedback is the correct term matching the description and is pivotal in educational settings for assessing performance and guiding improvement.
Explanation:
The term that best matches the description of 'information about your performance on a task or test' is feedback. Feedback is a critical assessment of information produced, which helps you understand how well you've performed and what improvements you may need to make. It's often a goal-oriented process that can be used to gauge one's performance across various tasks, including tests and assignments in educational settings.
It can be positive, negative or neutral, and is given to help the person improve their performance in the future. Critical learning is a process of analyzing, evaluating and synthesizing information to form a judgment. Critical view is a term that does not describe the given description.
Which of the following statements is true of recreation?
It is a leisure activity that is essential to physical, mental, and emotional well being.
Recreational activities are done for enjoyment, amusement, or pleasure.
both A and B
none of these
Answer:
the answer is both a and b
The statement that is true of recreation is that it is a leisure activity that is essential to physical, mental, and emotional well being. Recreational activities are done for enjoyment, amusement, or pleasure. The correct option is C.
What are recreational activities?Recreation encompasses all of the activities that people engage in to refresh their bodies and minds and make their leisure time more interesting and enjoyable.
Walking, swimming, meditation, playing games, and dancing are all examples of recreational activities.
Recreation is defined as an activity undertaken voluntarily during leisure time, primarily for pleasure and satisfaction.
It is a recreational activity that is necessary for physical, mental, and emotional well-being. Recreational activities are carried out for the purpose of enjoyment, amusement, or pleasure.
Recreational physical activity not only helps to alleviate mental health issues, but it also helps to prevent other health-related issues such as obesity or disease.
Regular physical activity is a healthy way to let off steam, disconnect from the outside world, and manage stress.
Thus, the correct option is C.
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Which statement is TRUE regarding OSHA inspections?
OSHA inspections are done on the same day every month.
OSHA inspections are done with no warning.
OSHA inspections are scheduled far in advance.
OSHA inspections are only done when there is a complaint.
OSHA inspections are done to ensure the safety and health requirements at a given workplace without any prior notice Thus, the correct option is B.
What is OSHA?Occupational Safety and Health Administration (OSHA) is a regulatory authority under the United States Department of Labour. Its main purpose is to ensure the safety and healthy working conditions by setting and enforcing safety standards. OSHA works primarily to resolve any hazards and maintain compliance at the workplace.
OSHA also provides awareness, education and training about providing and maintaining safe working conditions in order to reduce on-site hazards, injuries and death.
OSHA carries out inspections by visiting and checking the workplace without any advanced intimation. On finding any violations of the standards, OSHA has the right to issue citation and impose fine on the employer.
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Anthony served time in prison for selling drugs to finance his college education. Five years after his release, he has a stable job and a family. He begins to worry constantly that his children will find out about his "secret" past and lose respect for him. Anthony takes as many as 10 showers a day even though he realizes that this senseless behavior will not wash away his past. He would most likely be diagnosed with generalized anxiety disorder. obsessive-compulsive disorder. social phobia. post-traumatic stress disorder.
Answer:
He will more than likely be diagnosed with Obsessive-Compulsive Disorder.
Explanation:
Not sure entirely, but judging from the fact that though his actions are triggered by some sort of trauma, there are more signs of OCD than anything else. Hopefully this is helpful.
You an another lifeguard are preparing for CPR on an adult who is collapsed in the locker room. You determine that there is not breathing or pulse and state, "Victim has not pulse. Begin CPR." Which of the following should the other lifeugard do next?
a.) Check for breathingb.) Give 2 ventilationsc.) Begin chest compressionsd.) Open the airway
Answer:
The correct answer is: C) Begin chest compressions.
Explanation:
If the patient collapsed in the locker room, the first things you must do is call the ambulance, then you open the airway (with the person on his/her back, you tilt the head back to lift the chain), and then you check his/her pulse and breathing. If the patient has no pulse nor is breathing, then chest compressions must be done at a rate of at least 100 per minute - to do this, you must place your hands in the middle of the chest and push hard and fast.
When under the influence of alcohol, muscle ___________ is slow and errors are made in interpreting speed.
Answer:
muscle death I think, not sure though
Explanation:
Explain sun safety precautions for an early childhood center?
Answer:
avoid talking children outside from 10am to 2pm sunscreen and hats
Sun safety precautions for an early childhood center:
Avoid direct sun exposure: Limit time under the sun, especially between 10 am and 3 pm.
Use sunscreen and protective clothing: Wear high SPF sunscreen, hats, sunglasses, and protective clothing.
Engage in safe sun observation activities: Use projections of the Sun with binoculars or tree leaves on paper to view safely.
For some people, stuttering consists of abnormal pauses between words
True
False
Answer:
False
Explanation:
its usually the repeating of words, or parts of words
Answer:
False
Explanation:
Many teens get their first job during adolescence, which __________.
Answer: B. teaches workplace skills and etiquette
Explanation: Many teens get their first job during adolescence, which __________.
A. usually provides more anxiety than it's worth
B. teaches workplace skills and etiquette
C. illustrates that work performance isn't related to success
D. all of the above
Patient is suffering from conjestive heart failure involving the left side of their heart why would they experience dyspnea
Answer:
I am not for sure about this question.
Explanation:
Which two structures does a tendon correct
Answer:
Tendons may also attach muscles to structures such as the eyeball. A tendon serves to move the bone or structure. A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable
how do genetics play a role in fetal development
Answer:
The strong genetic correlation we have seen between different fetal growth criteria, especially early in pregnancy, suggests that skeletal growth and adipogenesis may be modified by a small set of genetic pathways early in pregnancy.
Explanation: