interval training
a.involves long periods of low intensity activity and builds stamina

b.can guarantee an athlete an injury-free season

c. will get you into shape in about five days

d. involves short periods of intense activity and is used to build strength speed and Power

Answers

Answer 1
D.involves short periods of intense activity and is used to build strength, speed, and power.

Related Questions

Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. Which of the following should she remove from her list?

Carrots
Broccoli
Spinach
Potatoes

Which of the following will help you and your family eat the proper amount of food?

A grocery ad
A grocery budget
A food label
A new recipe

Answers

1. Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. The vegetable she should remove from her list are potatoes, because they can soak up your blood, and are not good for your body in large amounts, whereas spinach, carrots, and broccoli are highly nutritious and healthy.
2. The option that will help you and your family eat the proper amount of food is a food label - it suggests how much food should be eater per meal.

Your Answer:

1.) D.) Potatoes. Although potatoes have some benefits, they are not one of the best choices. Carrots, broccoli, and spinach, on the other hand, provide much of your daily needs, such as essential vitamins.

2.) C.) A food label. Food labels provide information on food you are buying so you know what's inside and how safe or harmful it is.

Please slide me Brainliest, hope this helps :)


The time it takes to move in response to a stimulus is called ____

Answers

It is called reaction time

Answer:

The first alternative is correct (A).

Agility, balance, and flexibility are characteristics that contribute to a person's reaction time.

However, the time it takes to move in response to a stimulus is called reaction time or reflex. It is the humane ability to act almost instinctively in a fraction of a second to avoid a collision or overturning of an object.

Explanation:



When the hydronium and hydroxide ions combine, what forms?

Answers

Water OH - +H30+ --2H20

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Question 3 (Multiple Choice)

Your friend has learned recipes for several sugary pies and cakes and wants you to be the "tester" for each one. What type of peer pressure is this?

A) Healthy
B) Increased
C) Positive
D) Negative

Answers

D) Negativeis the answer

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Question 8 (Multiple Choice)

Shane's target heart rate zone is 130-168. During a race, he checks his wrist monitor, which indicates that his heart rate is currently 142. Which of the following will help him get the most productive workout, based on the information he has gathered?

A) Take a water break and reduce his heart rate

B) Decrease to a jog and then run again

C) Keep running at the same speed and intensity

D) Walk one minute, then begin running at the current pace

Answers

The answer is the second option, or B.) Decrease to a jog and then run again.

Why is the standing quadriceps stretch a better stretching exercise than the sitting quadriceps stretch?

Answers

Standing requires more muscles to work; therefore, more muscles are targeted in the stretch. I hope I helped! :)

The following are the answers for all the quiz questions. EDG 100% 2022

1:C

2:False

3:A

4:D

5:A

6:False

7:D

8:C

9:C

10:D

A tree or plant can live without its bark or epidermis.

True
False

Answers

False. The nutrients often flow in this part of the plant. Though the rest of the wood does the same for carrying water and nutrients, the wood is mostly for strength, but the bark and epidermis carry lots of nutrients, and offer a little bit more protection against the elements.  

Answer:

false because the bark protects it

Explanation:

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Question 2 (Multiple Choice)

A parent wants her daughter to experience playing with teammates and wants her to learn game strategy. Which community resource should the parent select?

A) Tennis lessons
B) Soccer league
C) Swim club
D) Karate class

Answers

i think the answer is b

Stacy is a network administrator at a publicity company. Her co-workers often come to her when they can’t access files through the company’s computer network or when they have problems logging in to the company website. Which skills are important for Stacy’s job?

Answers

The answer would be problem-solving skills.

Skills are important for Stacy’s job are problem solving skill.

Her coworkers usually come to her when they are facing certain problems. To solve them she need to know what the problem is and how to solve it.

What is a problem solving skill?

It is a skill that helps to determine why an issue is happening and how to solve that issue.

Problem solving start with:-

Identifying the issueComing up with solutionsImplementing those solutionsEvaluating their effectiveness.

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Identify two oral conditions related to nutritional factors.

Answers

Oral health applies to teeth, gums, and the whole oral facial system that enable us to smile, chew and talk. Among the most prevalent illness affecting our oral health include tooth decay (cavities), oral cancer and gum illness (periodontal).

Tooth decay (cavities) are caused when the tooth enamel is breakdown by acid produced by bacteria which is located in plaque that formed, particularly along the gumline and on the crevices on the chewing surfaces of the teeth.

Consumption of foods high in carbohydrates triggers the bacteria to produce the acids that breakdown the outer coating of the tooth (enamel) or the root surface.

Tooth decay can be preventable. It remains the one of the prevalent childhood chronic diseases which affects two-third of adolescence. Tooth decay also affects adults, especially between aged 20-64 years which had at least one cavity and about 27% had untreated tooth decay.

It is advisable to visit a dentist if you observe any pain around your teeth; some of the main causes of cavities include dry mouth, poor oral hygiene and other medical problems.

Gum disease (periodontal) is caused by the inflammation of the gums which gives support to the teeth.  Some chronic conditions can cause periodontal diseases which include diabetes.

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KEYWORDS:

tooth decay cavities oral health decay cavities tooth enamel

Tooth Decay and Gum Disease are oral conditions related to nutritional factors.

Two oral conditions related to nutritional factors are:

Tooth Decay (Dental Caries):

Nutritional factors, specifically the intake of sugars and carbohydrates, play a significant role in the development of tooth decay. Bacteria in the mouth feed on these sugars and produce acids that can erode tooth enamel and lead to cavities. A diet high in sugary and acidic foods and beverages, coupled with poor oral hygiene, can increase the risk of tooth decay.

Gum Disease (Periodontal Disease):

Nutritional factors can also impact the health of the gums and contribute to the development of gum disease. A diet lacking essential nutrients, particularly vitamin C, can weaken the immune system and make the gums more susceptible to infection.

Thus, tooth decay and gum disease are two major oral conditions related to nutritional factors.

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Which of the following choices best describes a diet planning tool most often used for diabetic or weight control diets?
a. exchange lists.
b. my pyramid.
c. eating well with canada's food guide.
d. dietary reference intakes

Answers

Which of the following choices best describes a diet planning tool most often used for diabetic or weight control diets?
Dietary Reference Intakes
Dietary Reference Intakes are an effective diet-planning tool for diabetics and people who have weight control issues.

The answer is A. Exchange list

Describe the factors that keep the metabolic rate at a high level and evaluate why this will help someone age healthfully

Answers

Describe the factors that keep the metabolic rate at a high level and evaluate why this will help someone age healthfully
Cellular metabolic rate is determined by how active the cell is in making proteins, dividing, and producing energy for those processes. Related to aging, having a balanced diet would help prevent the metabolic rate from slowing because the cells will have all the materials they need to grow and repair.

The factors that keep the metabolic rate at a high level are: regular exercise, balanced diet, rich in proteins helps in keeping our metabolic rate high All this is helpful for someone to age healthfully as regular exercise and balanced diet keeps all our organs active.
Metabolic rate is affected by factors such as level of exercise, amount of water intake, quality of diet and amount of rest given to the body.
If all these factors are maintained at a healthy amount, a person is far more likely to age in a healthful manner than they would be if they did not maintain these factors at a healthy level.
Therefore, maintaining metabolic rate a high level will help help someone age healthfully. 

A type of drug that can alter thoughts, moods, and perceptions is known
A. stimulant
B. hallucinogen
C. inhalant
D. narcotic

Answers

B. hallucinogen is the answer
Final answer:

The type of drug that can significantly alter thoughts, moods, and perceptions is a hallucinogen (Option B). Unlike stimulants, inhalants, and narcotics, hallucinogens cause profound distortions in a user's perceptions of reality.

Explanation:

The type of drug that can alter thoughts, moods, and perceptions is known as a hallucinogen. Hallucinogens are a class of drugs that cause profound distortions in a user's perceptions of reality, including seeing images, hearing sounds, and feeling sensations that seem real but are not. Examples of hallucinogens include substances like LSD, psilocybin (mushrooms), and mescaline (peyote).

Other types of drugs listed such as stimulants, inhalants, and narcotics do alter the mind or body to some extent, but they do not tend to cause the profound perceptual changes associated specifically with hallucinogens.

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Some energy medicine practices involve the body’s energy, which is also known as which of the following?

Energy circles

Human spirits

Biofields

Neuronets

Answers

My AWNSER is either a or b I hope I helped you out

Answer:

Biofield's is a energy medicine practice that involves the body's energy.

Explanation:

I also go to k-12

Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster

During very difficult workouts, you work hard and breathe heavily.
What should the words in italics be replaced with to make this sentence more precise?
High frequency
Low intensity
High intensity
Low frequency

Answers

So here are the answers to the given questions above:
1. Trey's family could apply the FITT principles to make their walking routine more effective by adding an extra day of walking each week. The answer is the third option.
2. The words in italics in the sentence are very difficult workouts, therefore, the words that can be used to replace this to make this sentence more precise would be the words HIGH INTENSITY.
Hope these answers help.

What actually happens when you stretch ?

Answers

when you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension.

White blood cells:

help the blood to make plasma
resist germs from multiplying in the blood
carry wastes from the cells
cause blood to clot

Answers


White blood cells:

- resist germs from multiplying in the blood

The defense of our organism is largely ensured by the white blood cells, also called leucocytes, real agents of security of the organism.


There are three classes of white blood cells:

     - Granulocytes or polynuclear cells,
     - Monocytes or macrophages;
    - Lymphocytes.

Answer:

Letter B

Explanation:

resist germs from multplying

Starting a vigorous and intense exercise program is recommended for those with obesity. T F

Answers

The statement that starting a vigorous and intense exercise program is recommended for those with obesity is false. In contrast, low intensity exercise is recommended because it is safer and better tolerated physically and psychologically. When weight is gained, it becomes harder to move and the wrong type of exercise can cause injury.So, it is very important to start slow.

Starting a vigorous and intense exercise program is not generally recommended as the initial approach for those with obesity. The statement is False.

It is important to approach exercise programs for individuals with obesity with caution and consideration for their specific needs and abilities.

Gradual progression: Individuals with obesity may have reduced physical fitness levels, joint limitations, and increased risk of injury. Therefore, it is generally advisable to start with a lower-intensity exercise program and gradually progress over time as their fitness level improves.

Considerations for health conditions: Obesity is often associated with other health conditions such as cardiovascular disease, diabetes, and joint issues. Prior to starting an exercise program, it is important for individuals with obesity to consult with a healthcare professional to assess their overall health and determine any potential limitations or precautions needed during exercise.

Focus on overall lifestyle changes: While exercise is an essential component of a healthy lifestyle, it should be combined with other strategies for weight management and overall health improvement.

Thus, the statement is false.

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The T-test is principally a test of

Answers

A t-test is any statistical hypothesis test in which the test statistic follows a students t distribution if the null hypothesis is supported
Final answer:

The T-test is primarily a test of a single mean or a test of matched pairs, used to determine if a sample represents a population mean or to compare differences between matched samples. It is part of inferential statistics used for hypothesis testing under specific assumptions.

Explanation:

When performing a hypothesis test for a single population mean using a Student's t-test, several assumptions must be met, including the data being from a simple random sample, the population approximately normally distributed (or the sample size being large), and the population standard deviation being unknown. For matched or paired samples, the t-test is applied to the differences between the paired samples, and these differences become the dataset for the single mean test.

The Aspin-Welch t-test is specifically designed for comparing two independent population means with unknown and possibly unequal population standard deviations, adhering to a different degrees of freedom formula developed by Aspin-Welch. Hypothesis testing using inferential statistics such as the t-test helps researchers interpret data to test hypotheses.

If testing a hypothesis about variances rather than means, the test of two variances or F test applies, and it requires normal distribution in both population samples to be reliable.

The part of the leaf which is connected to the transport system of the stem and roots is the _______

Answers

Final answer:

The part of the leaf connected to the transport system of the stem and roots is the petiole. The petiole is a stalk that connects the leaf to the stem and contains vascular bundles.

Explanation:

The part of the leaf which is connected to the transport system of the stem and roots is the petiole. The petiole is a stalk that connects the leaf to the stem. It contains vascular bundles composed of xylem and phloem, which transport water, minerals, and sugars between the leaf and the rest of the plant.

Why is ur lungs important?

Answers

You're lungs are what let you breath.
Because your lungs are connected with your internal system, so your lungs help u breathe in/out air for your body, if you don't breathe, than you die than, that's why people die in their sleep because old age, sickness, murder, or even because they didn't have enough air/oxygen In their room to provide them with to help their lungs absorb it. As humans we all die eventually, so that's why you see ads that say ''Don't smoke'' because smoking turns your lungs black and give us really bad health problems so that's why their important because they give us life and air to live.

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Question 12 (Multiple Choice)

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A) Replace all the food in the kitchen with healthy options right away

B) Plan meals for the week while shopping at the grocery store

C) Decide each weekend what to make for dinner throughout the week

D) Avoid trying new recipes because they take longer to prepare

Answers

B) Plan meals for the week while shopping at the grocery store

Which description indicates a problem with the social aspect of health?
A) Alex is the captain of the soccer team and is very popular. He's a very picky eater, especially about vegetables.
B) Barbara exercises regularly and eats nutritious food. She is very shy and keeps to herself all the time.
C) Ross enjoys rock-climbing adventures with his four best friends. He enjoys junk food in moderation.
D) Laney loves to spend the afternoon at the burger joint next to school with her friends. She dislikes exercise.

Answers

C because she keeps to herself. That is not being social

B) Barbara exercises regularly and eats nutritious food. She is very shy and keeps to herself all the time.

Which part of the female reproductive system produces ova? ovary fallopian tubes uterus vagina vulva

Answers

Ovary of the female reproductive system produces ova. Correct option is a.

The ovary is the part of the female reproductive system that produces ova, also known as eggs or oocytes. Ovaries are small, almond-shaped organs located on each side of the uterus. During the menstrual cycle, an ovary typically releases a mature egg, which travels through the fallopian tube, where it can be fertilized by sperm if sexual intercourse occurs. If fertilization does not take place, the egg will be shed along with the uterine lining during menstruation. The fallopian tubes, uterus, vagina, and vulva all play important roles in the reproductive process, but the production of ova specifically occurs in the ovaries.

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Complete question is:

Which part of the female reproductive system produces ova?

a. ovary

b. fallopian tubes

c. uterus

d. vagina

e. vulva

Which is the best example of positive peer pressure?
A) Jessica dresses in nice designer clothes every day at school. Everyone else at the school wants to be like her.
B) Javier invites his fellow seniors to his house after the prom. He is not serving alcohol, and his parents will be there.
C) Lindsay starts a yoga group with several friends from school. More and more students join the group each week.

Answers

The best example of positive peer pressure is Javier inviting his peers to a prom afterparty without alcohol, supervised by his parents. This scenario exemplifies a positive influence that encourages safe and responsible behavior among adolescents.

Peer pressure is a significant social force, influencing the behavior, dress, and attitudes of school-aged children and adolescents. While often seen as negative, there are instances where peer pressure can be positive and lead to beneficial outcomes. Considering the provided options, the best example of positive peer pressure is:

B) Javier invites his fellow seniors to his house after the prom. He is not serving alcohol, and his parents will be there.

This example highlights a scenario where positive social influences are at play. Javier is promoting a safe and responsible environment for socialization after a significant school event, which may encourage his peers to make healthy choices and resist the pressure to engage in riskier behaviors such as underage drinking. The other options, such as dressing in designer clothes or starting a yoga group, might involve conformity and popularity dynamics but don't convey the same level of peer influence directed at making healthy choices as clearly as Javier's actions do.

In the Least Industrialized Nations, the more children a woman bears, the more she is thought to have achieved the purpose for which she was born.

true or false

Answers

In the Least Industrialized Nations, the more children a woman bears, the more she is thought to have achieved the purpose for which she was born.
-true

How does a vaccine work?
a. it kills viruses.
b. it protects cells from viral infection.
c. it prepares the immune system to recognize viruses.
d. it prevents viruses from being transmitted from an infected person.

Answers

C is the answer
it's like they put a little in you so that it won't hurt you, but your immune system is getting 'trained' to fight it if it ever sees it again

During a football game, a young man suffers an injury to his spinal cord at the first thoracic vertebrate. What major functions could be lost due to his injury?

Blinking

Chewing

Swallowing

Pushing

Answers

OK so basically from it being the first thoracic vertebrate it will be pushing for the answer. Because the rest is controlled by nerves.

The answer is: Pushing

The first thoracic vertebrata is located on the top of the first rib.  Blinking, chewing, and swallowing movement happen using parts on top of the first rib. This mean that damage on the first thoracic vertebrate would not affect these movements. Pushing movement on the other hand, would create pressure to the top rib area.

What are the advantages of playing competitive sports?

A)
unsportsmanlike behavior


B)
physical injury


C)
social


D)
time commitment


E)
time committment

Answers

Hi !

Answer:

What are the advantages of playing competitive sports?

a)

unsportsmanlike behavior

Henry engaged in binge drinking at a party and is now close to death in the hospital. Which of these is he most likely to be diagnosed with?
A. Blood-borne illness
B. Lung cancer
C. Withdrawal
D. Alcohol poisoning

Answers

The answer would be alcohol poisoning, as excessive drinking in short periods of time can be deadly. Hope this helps!
D. Alcohol poisoning
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