List 10 excellent food sources (with high bioavailability) and 10 poor food sources each of zinc, iron, calcium, magnesium. (make some study cards for this question and really learn this! there are always nclex questions on food sources of nutrients.)

Answers

Answer 1
exellent food souces-
1-apples
2-food with high carbs ( like brown rice/wheat
3-bannanas
4-most pastries
5- foods made with cinnamon
6- foods with chayenne pepper

( thats all i know sorry)


bad food scources-

1- oranges are extrememlly low on zinc and iron
2- strawberries are low on magnesium and zinc
3- most [astries are low on iron
4- watermellon are low on calcium
5- nuts and seeds (such as peanuts and chia seeds) are almost always low on magnesium and calcium.
6-peaches depending on the type can be low on calcium and iron
7- most Fruit juices that contain less that 45% juice have low amounts of magnesium and zinc
8- foods with gluten have lower amounts of magnesium that foods that dont. ( again sorry thats all i know) hopefully i helped :)
Answer 2
Hello there,
Excellent food sources
1) Ground Meat
2 ) Peas
3) Yogurt
4) Oysters (very best source)
5) Peppers
6) Kidney Beans 
7) Spinach
8) Sardines
9) Almonds
10) Cheese

Poor food sources
1) Milk
2) pekoe teas
3) Salmon
4) Tofu
5) Sardines
6) Navy beans
7) Rhubarb
8) Sesame seeds
9) kale
10) Mustard greens

Hope this helps :))

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Related Questions

Alicia is not sure of the difference between a food web and a food chain. write a paragraph for alicia that explains the difference between a food web and food chain.

Answers

Final answer:

A food chain is a straightforward, linear representation of who eats whom in an ecosystem, while a food web is a complex network of interlinked food chains, offering a more holistic view of the energy and matter flow.

Explanation:

Alicia, the main difference between a food chain and a food web is how they depict the flow of energy in an ecosystem. A food chain is a linear sequence showing who eats whom, one step at a time. It starts with a primary producer and moves up to various consumers, each represented at different trophic levels. On the other hand, a food web is more complex and consists of numerous food chains that are interconnected. It shows a network of food chains that demonstrate how various paths of energy and matter flow through an ecosystem. Food webs better illustrate the biodiversity and the various dietary connections between organisms, whereas food chains are simpler and can be used to study specific relationships more closely.

If a cell in g1 has 40 chromosomes, then at the end of meiosis i there will be _________ chromosomes in each daughter cell, and __________ sister chromatids in each daughter cell.

Answers

Given that a cell is undergoing meiosis, at the end of meiosis I, its number of chromosomes would be in half. Provided in the question that the cell in G1 has 40 chromosomes, at the end of meiosis I, there will be 20 chromosomes in each daughter cell. And each chromosome has two sister chromatids, then there will be 40 sister chromatids in each daughter cell.

Final answer:

At the end of meiosis I, a cell with an initial count of 40 chromosomes will have 20 chromosomes and 40 sister chromatids in each daughter cell. By the conclusion of meiosis II, each resulting gamete will have 20 single (non-replicated) chromosomes.

Explanation:

If a cell in G1 has 40 chromosomes, then at the end of meiosis I there will be 20 chromosomes in each daughter cell, and 40 sister chromatids in each daughter cell. This is because during meiosis I, homologous chromosomes are separated into two daughter cells, each containing one chromosome from each of the original pairs. Since these chromosomes were replicated during S phase, they consist of two sister chromatids, maintaining the chromatid count.

Subsequently, during meiosis II, these sister chromatids are separated, resulting in daughter cells that each contain 20 chromosomes that are no longer replicated. This means that by the end of meiosis II, each of the four resulting gametes will contain 20 individual chromosomes, with no sister chromatids.

Providers must obtain consent for the use of a patient protected health information (phi) for treatment, payment and health care operations (tpo).
a. True
b. False

Answers

I think this is true. 










your answer is true.

What is the smallest number of nucleotides that must be added or subtracted to change the triplet grouping of the genetic message?

Answers

the correct answer is: one

What could cause your throat to hurt?

Answers

Maybe because of the lack of water your drinking, But it can be many various reasons. For example, if you consume something large without chewing it. It could cause your throat to hurt because its trying to force that food into your digestive system.
Final answer:

A sore throat can be caused by a viral or bacterial infection, or an allergic reaction. Common symptoms of a sore throat include pain, fever, congestion, and body aches.  If the sore throat is severe or long-lasting, it may require medical attention.

Explanation:

A sore throat could be caused by a range of conditions. Firstly, viral infections such as common colds, influenza, mononucleosis or conditions like measles, chickenpox, and croup often result in a sore throat. These typically come with additional symptoms like a fever, runny nose, cough, and muscle aches.

Secondly, a sore throat can often be the result of bacterial infections. For instance, Streptococcal infections damage the mucosal membranes of the pharynx and cause symptoms such as a high fever, intense pharyngeal pain, and swollen, dark-red palatine tonsils.

Lastly, allergies can cause your throat to hurt. Your throat can swell up and become sore if you have a strong response to an allergen, and this can potentially be life-threatening if you can't breathe as a result.

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Plate a and plate b are both continental plates what is the most likely result if the two plates collide

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It depends what kind they are. Continental or oceanic, so if its those ones then the oceanic plat will most likely go under the continental so a subduction fault would occur but if its 2 oceanics or continentals then one would probably snap from the pressure or they will both go upwards creating a mountain range. I hope this helps

The plates will push each other up and form a mountain range.

What produces sperm cells?
a) replication
b) fertilization
c) meiosis
D) mitosis

Answers

B fertilization produces sperm to cells

what does this mean? Include a valid conclusion that relates to the initial problem or hypothesis.

Answers

Hey there,
It means that your conclusion must be related to the given hypothesis. It must either prove or disprove it. 

Hope this helps :))

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At which of the following temperatures is the speed of a given chemical reaction the fastest?

10 °F
20 °F
30 °F
40 °F

Answers

Answer:

At which of the following temperatures is the speed of a given chemical reaction the fastest?

40 f

The process of filtration in the kidney is most accurately described as

Answers

it is described as relatively non specific 

My disabled son receives medicaid. after his dad passed he will receive medicare. how does this affect him

Answers

he will have 2 pay out of pocket up to 10% which most people can't pay, depending on their medical cond.??

What is the process of using living organisms to detoxify a location

Answers

Bioremediation is the process of using living organisms to detoxify a location. Microbes are used to clean up contaminated soil and groundwater. The organisms that are used in this process are: bacteria, fungi, archaea. For example, bacteria are introduced to the area of the spill where they break down the hydrocarbons of the oil into carbon dioxide;..

Mr. dayton occasionally stops breathing while sleeping. he wakes up to snort air for a few seconds before falling back to sleep. mrs. dayton complains that her husband snores. clearly, mr. dayton suffers from:

Answers

These are all the classic symptoms of sleep apnea. The next logical step would be to have the patient participate in an overnight sleep study. If sleep apnea is confirmed, the doctor and patient should consider the use of a CPAP machine for treatment. In certain cases, surgical intervention can also achieve results, although CPAP treatment is usually performed first.
Final answer:

Based on the described symptoms of occasionally stopping breathing during sleep and snoring, Mr.Dayton likely suffers from Obstructive Sleep Apnea, a common respiratory disorder.

Explanation:

Based on Mr.Dayton's symptoms of occasionally stopping breathing during sleep and snoring, it seems probable that he suffers from a respiratory disorder known as sleep apnea. There are two types of sleep apnea: Obstructive Sleep Apnea and Central Sleep Apnea. In Obstructive Sleep Apnea, an individual's airway becomes blocked during sleep, which prevents air from entering the lungs. In Central Sleep Apnea, disruption in signals sent from the brain that regulate breathing cause periods of interrupted breathing. Mr. Dayton's case is probably indicative of Obstructive Sleep Apnea, as it's often associated with snoring, which is caused by an obstruction in the airway.

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Positive correlations have been found between ____ and health outcomes.

Answers

The answer is called Social Support. Hope this helps.
Hello!

The correct answer for the blank is: Social support.

I really hope this helped you out! c:

The part of the brainstem that controls heartbeat and breathing is called the

Answers

Hello!

The brainstem that controls those functions, as well as others is known as the medulla. The Medulla is the lower half of the brain. This stem is connected to the spinal cord, so if damaged will more than likely result in death/brain death,

I hope this helped!

I am, yours most sincerely,
SuperHelperThingy

The medulla oblongata is the part of the brainstem that controls heartbeat and breathing. The brainstem, which includes the medulla along with the pons and midbrain, is responsible for various autonomic functions and connects the brain with the spinal cord.

The portion of the brainstem that controls heartbeat and breathing is called the medulla oblongata. This structure is part of the hindbrain and it manages critical autonomic functions such as regulating the heart rate and respiratory rhythm. The brainstem, the oldest and innermost region of the brain, connects with the spinal cord and is essential for many unconscious functions including the ones controlled by the medulla, like heartbeat and breathing, but also comprises other structures like the pons and midbrain, which are involved in different autonomic and motor control tasks. The pons, located above the medulla, plays a crucial role in body movement and balance.

Is a part of all organic compounds which make up living things?

Answers

the answer will be an ecosytem

A deficiency of this vitamin causes beriberi, which is characterized by weakness, swelling, and tingling or numbness in the hands and feet

Answers

Beriberi which is commonly characterized by weakness, swelling, and tingling or numbness in the hands and feet is caused by a deficiency in Vitamin B1, otherwise known as Thiamin, therefore it is also known as Thiamin deficiency. This disease may lead to peripheral neuropathy and heart failure.

Final answer:

Beriberi, characterized by weakness, swelling, and tingling or numbness in the hands and feet, is caused by a deficiency of Vitamin B1, or Thiamine. Thiamine plays a crucial role in nerve function and energy metabolism. Besides beriberi, its deficiency can lead to Wernicke-Korsakoff Syndrome, a serious cognitive disorder.

Explanation:

The vitamin deficiency that causes beriberi is a lack of Vitamin B1, also known as Thiamine. The symptoms of beriberi include weakness, swelling, and tingling or numbness in the hands and feet. These symptoms are a result of the role Thiamine plays in nerve function and energy metabolism. A severe deficiency in Thiamine can lead to nerve damage, heart failure, and even death.

In addition to beriberi, Thiamine deficiency can also lead to Wernicke-Korsakoff Syndrome, which is a neurodegenerative disorder that causes severe cognitive impairment. This condition is more common among heavy alcohol users who often have poor nutrition. Both beriberi and Wernicke-Korsakoff Syndrome can be treated with Thiamine supplements and a diet rich in Thiamine, such as lean meats, legumes, and whole grains.

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A key element in the use of biofeedback is teaching a person to induce a state of ________ to help gain control over biological functions.

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The answer is relaxation. Relaxation is a known key element in using biofeedback therapy. Being relaxed teaches the person to help regain over biological function. Biofeedback Therapy is a non-drug therapy, wherein a patient learns how to control bodily processes, which are normally involuntary, one of the known therapeutic benefits of biofeedback is that it can help people with high blood pressure.

Match the term to the example sequence. assume you have a gene of interest that reads (in part): atg tgg ctg question 1 options: ugg (mrna) acc (trna) tgg (dna) tryptophan acc (dna) 1. complementary triplet 2. template triplet 3. codon 4. anti-codon 5. amino acid

Answers

So do you need it today?

What is present in human blood that ensures blood ph is maintained at about 7.4?

Answers

Final answer:

The pH of human blood is maintained at approximately 7.4 through the action of buffers, predominantly the bicarbonate buffer system. The regulation of pH levels is achieved through homeostatic control mechanisms which respond to fluctuations in acidity or alkalinity.

Explanation:

The pH of human blood is typically maintained at approximately 7.4 through the action of buffers present in the blood. One of the primary buffers in our blood is the bicarbonate buffer system which helps to regulate the pH levels. Homeostatic control mechanisms are vital for maintaining blood pH within its normal range of 7.35 to 7.45. This is achieved through a mixture of chemical buffers, weak acids, and weak bases that are released when the blood pH fluctuates either too acidic or too alkaline. It's crucial to regulate these levels because drastic fluctuations can lead to life-threatening conditions.

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The maintenance of the blood pH at around 7.4 in humans is primarily regulated by a combination of bicarbonate ions (HCO₃⁻) and carbonic acid (H₂CO₃) through a system known as the bicarbonate buffer system or the carbonic acid-bicarbonate buffer system.

The bicarbonate buffer system, also known as the carbonic acid-bicarbonate buffer system, is responsible for keeping the blood pH in humans at roughly 7.4. It works by combining bicarbonate ions (HCO₃⁻) with carbonic acid (H₂CO₃).This is how it goes: The blood's bicarbonate ions (HCO₃⁻) serve as a base (alkaline) by neutralizing extra hydrogen ions (H⁺), which would otherwise cause the blood to become more acidic. The blood contains a lot of bicarbonate ions, which act as the major buffer to keep the pH level stable.

Water (H₂O) and carbon dioxide (CO₂) combine to generate carbonic acid (H₂CO₃), which behaves as an acid in the blood. When necessary, it releases hydrogen ions (H⁺) to balance out the blood's alkaline state.

The purpose of the carbonic acid-bicarbonate buffer system is to keep the blood pH within a small, reasonably stable range. The excess H⁺ ions combine with the bicarbonate ions to generate carbonic acid, which lowers the overall acidity when there is an increase in acidity (more H⁺ ions). In contrast, carbonic acid splits into bicarbonate ions and releases H⁺ ions, raising the total acidity when there is an excess of alkalinity (fewer H⁺ ions).

In addition to the kidneys, the respiratory system is crucial in controlling blood pH. The respiratory system can modify the rate and depth of breathing to regulate the amount of carbon dioxide in the blood. The kidneys can regulate the excretion of hydrogen ions as well as the excretion or reabsorption of bicarbonate ions.

The bicarbonate buffer system, respiratory control, and renal control all work together to keep blood pH at the ideal range of 7.4–7.5, which is essential for the efficient operation of enzymes and a number of physiological processes in the human body.

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How does the sodium potassium pump work in animal cells from bursting?

Answers

Water molecules follow sodium ions, so therefore, if too much sodium builds up within the cell,then too much water will enter the cell and possibly cause i to explode or burst. 

Recent evidence from polar ice core analysis shows that, until now, carbon dioxide levels have never exceeded ________ ppm in the last several hundred thousand years.

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Scientists have been doing several experimentation and discovery of the changes of the ice on the pole. Recent evidence from polar ice core analysis shows that, until now, carbon dioxide levels have never exceeded 300 ppm in the last several hundred thousand years.

The hidden momentum of population growth is caused by:

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The hidden momentum of population growth is caused by population age structure. In 2010, the world rate of population growth was closest to it.

Define the components of biodiversity. what is the significance of biodiversity as a potentially renewable resource?

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variety or different species, genetic variability among individuals among species,variety of ecosystems,functions needed for the survival of said species, and biological communities

"true or false. the y-axis of a species-area curve indicates the number of species that can be maintained in a specified area of habitat; currently, precise estimates are only available for vertebrates and plants in tropical rain forests."

Answers

The answer is true. The Species-Area Curve lets us to forecast how many species will keep on if the forest is reduced in size by a stated amount. The y-axis specifies how many species can be preserved in an exact area while the x-axis specifies the area of habitat. 

What is the scientific name for rust? is it Uredinales? or Iron oxide?
(when doing the kingdoms and domains thing?)
Please answer as soon as possible.... Please...

Answers

Rust is another name for iron oxide,
hope i helped and warm wishes to you

The scientific name for rust is iron oxide, specifically iron(III) oxide (Fe₂O₃), not Uredinales. Uredinales refers to a type of fungus affecting plants. Iron oxide forms when iron reacts with oxygen in the air.

The scientific name for rust is iron oxide, specifically in the form of iron(III) oxide with the chemical formula Fe₂O₃.

Iron oxide is often known as rust, a reddish substance found on corroded metal.Rust is a word used to describe the flaky, crusty, reddish-brown product that forms on iron when it reacts with oxygen in the air.Uredinales, on the other hand, refers to a type of fungus that affects plants and is not related to the rust found on metals.

Therefore, the correct term for the reddish substance you see on corroded metal is iron oxide, not Uredinales.

A student constructs a Venn diagram to compare the organelles in plant and animal cells. Venn Diagram of Plant and Animal Cells Which organelle should be listed under “Both” Plant and Animal cell

A.centriole
B.mitochondrion
C.chloroplast
D.cell wall

Answers

B. Mitochondrion because both cells need the function. I may be a beginner but I actually study cells. Also, both cell always needs the production of the energy.

Answer: The correct answer is-

B) mitochondrion.

Mitochondria is a membrane bound specialized organelle that is present in both animal as well as plant cell.

It is considered as power house ( energy producing factory) of the cell as it produces large amount of energy (in the form of ATP) through metabolic process called cellular respiration. This energy is further utilized for driving various cellular processes.

Thus, option B) is the right answer.

Taking certain drugs during pregnancy is likely to expose unborn children to

Answers

a child would be born with birth defects

what’s the difference between an endoskeleton and an exoskeleton

Answers

Endoskeleton is the internal support of the structure of an organism. an exoskeleton is the external support 
Final answer:

An endoskeleton is an internal skeleton that grows with the organism and can support larger beings, found in humans. An exoskeleton is a hard outer shell found in animals like crabs and insects, providing better protection but limiting growth and size.

Explanation:

An endoskeleton is an internal skeleton that consists of hard, mineralized structures located within the soft tissue of organisms. For example, humans have an endoskeleton. Endoskeletons provide support for the body, protect internal organs, and allow for movement through muscle contraction. An essential part of endoskeletons is that they can grow as the organism grows, and they can support larger organisms.

On the contrary, an exoskeleton is an external skeleton that consists of a hard encasement on the surface of an organism. Examples include the shells of crabs and insects. This type of skeleton provides defense against predators, supports the body, and enables movement through the contraction of muscles. However, they do not grow with the organism, and as a result, organisms with exoskeletons must periodically shed them to allow for growth.

Exoskeletons also provide greater protection for the internal organs, but at the cost of mechanical leverage, as the muscles must cross a joint inside the exoskeleton. Moreover, the weight and thickness of the exoskeleton limit the size of an organism that can be supported.

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The hellenistic philosophy advocating the avoidance of both joy and pain is called

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The hellenistic philosophy advocating the avoidance of both joy and pain is called Epicureanism.

The Hellenistic philosophy that advocates avoiding both joy and pain relates to Stoicism and Epicureanism, both of which emphasize achieving tranquility through moderation and philosophy.

The Hellenistic philosophy advocating the avoidance of both joy and pain is similar to the concepts of Stoicism and Epicureanism. Both philosophies were founded in early third-century BCE Athens and shared a focus on achieving internal peace and contentment, but they approached this goal differently. Stoicism, founded by Zeno, suggested that happiness resulted from accepting fate and avoiding extreme negative emotions. On the other hand, Epicurus's Epicureanism taught that pleasure was the highest good and that a life of moderation and philosophy could achieve freedom from mental, emotional, and physical pain through ataraxia (tranquility). Both schools were influential in the Hellenistic world and sought to teach methods for reducing suffering and achieving well-being.

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