Opal was in a bad car accident and has developed a phobia of driving. how might a cognitive-behavioral therapist use systematic desensitization to help her get over her fear?

Answers

Answer 1
Final answer:

Systematic desensitization involves teaching a patient relaxation techniques and then gradually exposing them to fear-inducing situations while they practice these techniques. This method allows the patient to confront their fears in a controlled environment and weaken the fear response over time, which can also be used similarly in treating disorders like PTSD.

Explanation:

A cognitive-behavioral therapist might use systematic desensitization to help Opal overcome her phobia of driving. This therapeutic technique involves gradual exposure to the feared situation combined with relaxation exercises. The therapist would first guide Opal in learning relaxation techniques such as deep breathing, muscle relaxation, or meditation. Once Opal is skilled in relaxation, the therapist would then create a hierarchy of driving-related situations that elicit fear, starting with the least fearful scenario. Opal would be exposed to these scenarios one step at a time while utilizing her relaxation strategies to manage anxiety. This gradual, controlled approach allows Opal to slowly confront her fear without becoming overwhelmed, leading to desensitization and the reduction of her phobia over time.

The idea behind systematic desensitization is based on the principle that fear and relaxation cannot coexist. By pairing the feared stimulus with relaxation responses, the fear response becomes weakened. This therapeutic technique is also applicable to other disorders such as post-traumatic stress syndrome (PTSD), where recollections of the traumatic event create significant distress. Through systematic desensitization, individuals with PTSD can learn to reduce their anxiety responses to the memories of trauma, leading to improved functioning and well-being.


Related Questions

Why is the threat of pollution from the factories along the shores of lakee Baikal an important challenge to Russia and the world?

Answers

Lake Baikal is a largest fresh water resource in the world that is located in Russia and its area is so vast that it is mistaken for a sea. It consists of 20% of world fresh water and lot of unique species of plants and animals in and around. So the pollution from the factories on its shores is a major challenge to entire world because of the possibility of polluted water and extinction of these species.

Drives serve to activate responses that are aimed at reducing the drive, thereby returning the body to a more normal state called __________.

Answers

Drives serve to activate responses that are aimed at reducing the drive, thereby returning the body to a more normal state called Homeostasis. Homeostasis is the term psychologists and physiologists use to refer to the body's state of balance. Equilibrium means the same thing but is not the term used by psychologists.

Which of the Gibb categories does the boss exhibit when she criticizes the employee's behavior?

Answers

The Givv categories is Defensive-Superiority.
This Gibb category focus happens when the speaker believe that they're better than the listener and tried to convey it in order to influence the listener's behavior.This will be shown in the way the speaker deliver his/her message. Direct Critics indicates that the speaker has higher power/influence compared to the listener.
Final answer:

In the mentioned scenario, Nadia exhibits a 'strategy' behavior from the Gibb categories; she hides her true feelings of distress about her coworker's behavior and instead voices approval.

Explanation:

The Gibb categories are a classification system developed by psychologist Jack Gibb for categorizing communication between people. In the interaction described, Nadia would be presenting a strategy behavior from the Gibb category when she praises her coworker's partying lifestyle but is inwardly distressed.

Strategy, as a Gibb category, refers to a form of communication where a person hides their true feelings or intents behind a façade of what they feel is expected or would be approved by others.

Learn more about Gibb categories here:

https://brainly.com/question/7751930

#SPJ11

The secretariat is the united nations' _______ branch.

Answers

The secretariat is the United Nation’s DELIBERATIVE branch.

To defense against database inference attacks, we can apply _______.

a.perturbation

b.de-identification

c.anonymization

d.all the above

Answers

I think B. de-identification in my opinion im sure if im right but just saying my opinion. 

The constitution limits the government's ability to suspend writs of habeas corpus. what does this protect individuals against

Answers

The answer is; "this project individuals against unlawful incarceration".
We can define unlawful incarceration as "wrongful or false imprisonment",  and Habeas corpus is a a writ requiring a man to be brought under the steady gaze of a judge or court, particularly for examination of a restriction of the individual's freedom, utilized as an assurance against unlawful detainment.

The "got milk?" campain targets everyone. this is an example of:

Answers

Persuading people to buy milk

Answer:

Persuading people to buy milk

Explanation:

If each emotion was associated with a distinct pattern of physiological arousal, then the __________ theory of emotion would be supported.

Answers

Hello! The correct answer for the blank is: Schachter-Singer.


I hope this helped! c:

Which method is an effective way to minimize proactive and retroactive interference? decreasing sleep time making the material meaningful scheduling back-to-back study times for topics that are similar studying before sleeping?

Answers

I believe the answer is: studying before sleeping

Retroactive interference refers to a process when newer information prevent older information from being recalled. Proactive interference refers to the situation when Old information prevent new information from being recalled. Studying before sleeping can reduce the amount of this interference and make new information become more likely to be stored in the memory without any disturbance.

How would you assess the preparation feasibility relevance and schedule of the project?

Answers

This is usually asked for on letters of recommendation when assessing the preparation feasibility relevance and schedule of the project. All this means is how well you  scheduled, prepared and executed your plan for the specific project.


How would you access the preparation feasibility relevance and schedule of the project” is part of the questions being asked on letters of recommendation when evaluating the preparation feasibility relevance and the project schedules.

Further Explanation

In actual sense, what this implies is to check and ascertain an individual preparedness towards executing a particular project.  Feasibility study is an assessment of the practicality of a proposed plan. It’s getting to know if a project is doable, the number of workers to get it done, the equipment required, and the necessary resources needed to complete the project.  

Understanding all aspect all project is the primary purpose of conducting a feasibility report.  

The five areas of project feasibility include,  

Technical feasibility Legal feasibility Economic feasibility Operational feasibility Scheduling feasibility

A feasibility study can be prepared for a project by  

Scanning the environment where the project is likely to be executed. Assessing the necessary parameters for project execution Documentation of step to be taken for project execution Analyzing prove of concept with sample input and observe output. Why conducting feasibility study is important in project execution It helps the project team to be focus It helps in identifying new opportunities It helps in discovering reasons not to embark on a project.

LEARN MORE:

Feasibility determines if the project is an acceptable financial risk and if the organization can afford the expense and time needed to complete the project. https://brainly.com/question/1535943

KEYWORDS:

preparation feasibility relevance feasibility study project execution preparation feasibility feasibility relevance

_____ describes how any action that is repeated frequently becomes cast into a pattern.

a. institutionalization

b. industrialization

c. habitualization

d. rationalization

Answers

The correct answer is C) habitualization.

Institutionalization refers to the development of a norm within a society or organization.

Industrialization refers to when a country or territory focuses on producing goods in factories rathern than agriculture. Industrialization deals with a shift within an economy and does not refer to any specific pattern.

Rationalization refers to when a person uses an excuse, piece of information, or something else in order to justify their decision making process.

This shows why letter C can be the only correct answer.

Habitualization describes how any action that is repeated frequently becomes cast into a pattern. In short, habitualization means creating habits based on environment and/or society’s stimulation.  

 

EXPLANATION:  

The word “habitualization” first came from Peter Berger and Thomas Luckmann’s book entitled The Social Construction of Reality. Berger and Luckmann were sociologists who wrote that book in 1966. In that book, Berger and Luckmann stated that habitualization means the society which is created by human and its interaction with each other. Habitualization is “any action that is repeated frequently becomes cast into a pattern, which then be performed again in the future in the same manner and with the same economical effort” (Berger and Luckmann 1966).  

Habitualization is done by us, as a human being. Society, where we live in, is created by us from the repeated actions or activities. We, as human, construct our own society, where we live, and accept is as it is naturally because others (humans, individuals, people) in the past have created it. Society is the real and right example of “habit” and “habitualization”.

For example, we go to school every day. We see school as “school” with all of its norms, rules, regulation, activities, and many more, and we don’t just see it as just “a building” because we and others have agreed that it is a school, not just a regular building as the other building. People before us have created a habitualization by creating a school building as a school we know and visit every day.

LEARN MORE:  

If you’re interested in learning more about this topic, we recommend you to also take a look at the following questions:

1. A set of skills, talents, and capabilities in which a firm is particularly strong is referred to as https://brainly.com/question/13189371  

2. Psychological researchers study genetics in order to better understand the ________ that contributes to certain behaviors. https://brainly.com/question/5118796  

KEYWORDS: habitualization, habit, repeated actions, Berger and Luckmann, society  

Subject: Social Studies

Class: 10-12

Sub-chapter: Habitualization  

Welfare checks and food stamps are examples of _______ used by the government to redistribute income.
A. transfer payments
B. taxation
C. market intervention
D. corporate subsidies

Answers

They are called transfer payments. Used as an anti-poverty method by the United States government to redistribute wealth to disabled or no-income families.

What is the major difference between the majority and dissenting opinions on false speech and the Stolen Valor Act? Write two to three sentences that contrast the opinions.

Answers

On either side of the opinions regarding the "Stolen Valor Act", the general difference is that one side believes that the acts prohibited by the act are in fact harmless while the other side feels opposite.

Answer:

sample response: on edguinity 2020

Explanation:

The majority writes that false speech is protected as long as it does not cause harm. The writer worries that the Stolen Valor Act would set a dangerous precedent for future laws. The dissent believes that false speech is rarely protected by the First Amendment, and the Act is constitutional

Tension was apparent as the management team discussed changes to promotion requirements. but then chris made a joke about jake's white-knuckled grip on his pen, and the laughter seemed to lighten the mood. chris was acting in a ______ role.

Answers

chris was acting in a maintenance role. Maintenance roles refer to the actions of individuals that help preserve the relationships in a group.A maintenance role is behavior that fosters constructive relationships among team members. Examples include harmonizers, those who mediate conflict through reconciliation or humor.

Other than the fear of his physical safety what is winston's biggest fear in meeting with the girl 1984

Answers

that he wouldn't be able to concentrate

Final answer:

Winston's greatest fear, apart from physical harm, is the potential betrayal and subsequent consequences from the Party, including torture and loss of freedom, when meeting with Julia in Orwell's '1984'.

Explanation:

In George Orwell's novel 1984, other than the fear for his physical safety, Winston's biggest fear in meeting with the girl, which we can infer is Julia, is the fear of betrayal and the consequent torture and reprogramming by the Party. This fear encompasses being caught and the loss of the small fragment of personal freedom and rebellion he has carved out for himself within his mind and with Julia.

The stakes for Winston are incredibly high, as personal relationships are strictly controlled by the Party, and any form of dissent or nonconformity could lead to severe punishment, including the dreaded Room 101.

A cross-sectional study is one in which different characteristics of a given individual are assessed at the same time. the behavior of a group is assessed by different researchers. the same people are retested over a period of years. different age groups are tested at the same time.

Answers

When there is a cross- sectional study, the data are then collected on the whole study population at a single point in time. There is the process of testing different age groups at the same time. The purpose of this is to examine the relationship between diseases or other health related states, and other variables of interest. For a cross-sectional study’s findings to be valid there should be a representation of a whole population. Take for instance, a study of the prevalence of diabetes among women aged 40-60 years in Town A should be composed of a random sample of all women aged 40-60 years in that town. Attempts should be made to include hard to reach groups, such as people in institutions or the homeless for this study to be said that there is proper representation. 

Answer: c

people of different age groups in one study at one time

Explanation:

Which theory focuses on the distinction between intrinsic motivation and extrinsic motivation?

Answers

Intrinsic is self motivation in which you feel that it is your duty to complete something.  Extrinsic involves a reward.  Please mark Brainliest!!!

Jan can see objects well up close, but they appear blurry from afar. she is probably __________.

Answers

Jan is probably "nearsighted".

Nearsightedness also called myopia is a basic condition in which the light coming into the eye isn't centered appropriately onto the retina, making it hard to see things far away. The condition is generally caused by an elongation of the eyeball that happens after some time.

A young scientist has discovered a new species of grub worm in the amazon. he would like to explore the possibility that in this grub worm the codon cuc is the start codon and that it codes for methionine rather than leucine as it does in other worms. he has been unable to get his research funded to date most likely because:

Answers

He is most likely unable to get funding to research the difference in grub worms because grub worms are not the most important creatures on earth. They aren't endangered or threatened. Also it could be because his argument for funding isn't strong enough. There are no points that really jump out at the people giving out research money.

What was the result of the Hungarians revolting against the Austria? Please answer with a nine sentence. Thanks

Answers

Austria wage war against Hungary. Austria had asked military assistance from Russia. Russia was able to give 200,000 Russian soldiers. Because of the this, the US had sent someone from their office to negotiate between Austria and Hungary. However, they were not able to do so because Austria, alongside the Russian soldiers have already defeated Hungary

Which personality big five personality trait is considered the most controversial?

Answers

Openness, Conscientiousness, Extroversion, Agreeableness, and Neuroticism or OCEAN

The five personality traits are OCEAN (openness, conscientiousness, extraversion, agreeableness, and neuroticism).

Openness is the most controversial personality trait among the five traits.

What is openness trait about?

Characteristics like inventiveness and insight are present in this trait.

People that score well on this attribute also have a diverse set of interests.

They are curious about the world and other people, and they are ready to learn new things and participate in new activities.

People with a high level of this personality trait are more daring and inventive.

People that score low on this feature tend to be more traditional and may have difficulty thinking abstractly.

For more information about personality traits, refer below

https://brainly.com/question/20967453

Are there ideas that are distinctively japanese or vietnamese, or are the authors totally caught up in chinese precedents

Answers

The author is likely caught up in Chinese precedents. While it is possible that their ideas distinct to Japanese and Vietnamese culture, it is also possible that there is some overlap between these cultures, and they are not distinctly different from one another.
Final answer:

While both Japan and Vietnam have been influenced by China historically, they have each developed unique cultural elements, such as Japan's Zen Buddhism and Bushido and Vietnam's diverse languages and local myths. Japanese and Vietnamese societies adapted Chinese traditions to fit their unique cultural identities.

Explanation:

The question asks whether there are distinctively Japanese or Vietnamese elements in their cultures, or if they are entirely influenced by Chinese traditions. While there is a strong historical Chinese influence in terms of technology, language, and ideology, both Japan and Vietnam have developed unique cultural aspects.

In Japan, for example, during the transition from the classical to the medieval era, distinctive Japanese elements such as Zen Buddhism, the Bushido code of the samurai, and unique dietary practices including the consumption of raw fish and use of soy sauce emerged. The Heian period marked a time of cultural independence where Japanese art and literature, like the famous Tale of Genji by Murasaki Shikibu, flourished. Moreover, specific practices like arranging miniature landscapes and having large communal baths became part of Japanese culture. Similarly, Vietnam had a diverse range of languages and polities, and despite adopting certain Chinese traditions, they maintained their unique cultural identity and mythology, like the legend of King Van-Lang.

Both societies selected and adapted aspects of Chinese culture while contributing to the written tradition, leading to the development of unique cultural expressions that were authentically Japanese and Vietnamese.

Hebron was an appropriate city for the capital of

Answers

Hebron was an appropriate city for the capital of the Israelite state In King David's time. It was Hebron before the capital was moved to Jerusalem. Hebron is a Palestinian city located in the southern West Bank nestled in the Judaean Mountains.

Answer:

isral

Explanation:

S barcelona's soccer stadium. in spain, the between the two main soccer teams has always existed. a game between real madrid and is always a great social, cultural, and even political event. the colombian team is the famous rival of the team millonarios. two soccer teams a game when they score the same number of goals. to play soccer you need
a. the person who referees a soccer game is the . a worldwide championship is
a.

Answers

Final answer:

The rivalry between Real Madrid and Barcelona's soccer teams serves as a notable example of sports' cultural and social significance highlighted by the Geography of Sports. It emphasizes how sports can unite communities, reflect social dynamics, and have minimal requirements for participation, thereby enhancing accessibility and fostering global adoption.

Explanation:Significance of Barcelona's Soccer Stadium in Sports Geography

The game between Real Madrid and Barcelona's soccer teams is much more than a sporting event; it is a social, cultural, and political spectacle, deeply rooted in Geography of Sports. Located in Spain, Barcelona's stadium is not just an architectural marvel; it represents the community and cultural identity, embodying the anthropological concept of "tribal affiliation." The magnitude of such games also reflects in the extended influence sports have on society, as seen with teams from the NFL, NBA, and Major League Baseball, which are valued in billions and contribute to sports being a multi-billion-dollar global industry.

The impact of sports extends beyond economic factors, creating avenues for community belonging, cultural significance, and even political dialogue. For example, while Venezuela favors baseball due to historical influences, soccer is gaining popularity, adding to the nation's social and cultural dynamics. Similarly, the FIFA World Cup hosted by Brazil in 2014 and the intense rivalry between India and Pakistan in cricket illustrates the importance of sports in national pride and cultural identity.

Furthermore, the minimal space and resource requirements for sports like soccer, cricket, and basketball have allowed them to become accessible worldwide, enabling their participation in less affluent areas. This accessibility is evidenced by the use of vacant lots, streets, and small parks as playing fields, forsaking the need for full-sized pitches and courts. Sports, thus, act as a unifying force, transcending social and economic barriers, providing entertainment, and fostering a sense of belonging.

Learn more about Barcelona's Soccer Stadium here:

https://brainly.com/question/13371861

#SPJ6

James wants to investigate why many modern societies tend to strongly encourage monogamous relationships among their members. james will be studying:

Answers

These would be the values of a society. Values are the abstract principles that a group or society tends to encourage in its members or participants. In this case, the idea of monogamy is not expected, but it is strongly advised so as to better the lot of the entire group.

The group of people who are exposed to the drug that is being tested in an experiment is called the ________ group.

Answers

This is called the experimental group

According to bandura's concept of reciprocal determinism, how are our personalities shaped?

Answers

Bandura's theory argues that three things are responsible for the way we act: the individual, the environment, and the actual behavior. Think of this as a 3-piece puzzle we can put together.

What did henry think about the lieutenant who hit him with a sword and reminded him to catch up and get into the ranks?

Answers

In The Red Badge of Courage, the thing that henry think about the lieutenant who hit him with a sword and reminded him to catch up and get into the ranks was a BRUTE. And the lieutenant say about henry is if he has a 10,000 like henry, he could win a war less than a week.

2. Describe the similarities McWhorter draws between speaking and texting.

Answers

According to McWhorter, the similarities in texting and speaking lie within their looseness as compared to writing. Both of them ignore the rules of punctuation and capitalization which are very much essential when it comes to writing, as according to Mcwhorter. 

To remember the pathway for vision you imagine yourself walking into your house, noting the cornea peephole in the front door, the entryway fishbowl full of aqueous humor, and a pupil seated in your living room handing you a lens as you enter the dining room where glasses filled with vitreous humor rest on a retinal tablecloth with pictures of rods and cones. this is an example of _____.

Answers

the answer to this question is the method of loci mnemonic device
The method first adapted from the ancient Roman period. The memory palace could help you deepen your memory level.This technique will help you expand your memory access by threading a certain image that will trigger a certain relevant memory 
Other Questions
Supply chain management refers to a relatively new business phenomenon meaning: Which muscle is innervated by the ulnar nerve? select from letters a-d? Which statement about the use of Roman numerals in outlines is true?A: Use Roman numerals to indicate subsections of each major section of a report.B: Use Roman numerals only to indicate the title of the outline.C: Use Roman numerals to indicate both major sections and subsections of a report.D: Use Roman numerals to indicate major sections of a report Which structures are haploid? select all that apply? The spread of electromagnetic energies to which the eyes respond is called the oliver goldsmith believed that one can never be too rich. a.true or b.false What was a consequence of the controversy over icons in the eastern christian church? Convert 0.18888888 to a fraction Sam deposited $350 into a savings account that paid 5% in simple interest. When he withdrew his money 8 months later, how much interest did he receive? Read the following excerpt and solve the problem below. You know on the basis of a priori knowledge that dinner is eaten in the evening, not the morning; therefore, your friend means six P.M., not six A.M. If your mother says she is going to drive to town, you know a priori that she will drive the car, not a team of horses or a semi truck. Use a priori knowledge to make an inference from the following implication: Your mother says, "Late again! I'm very disappointed in you." You infer from the statement above that being _____ is important to your mother. on time proud consistently late What is the definition to an equation? The recent advent of _____ technology permits large-scale exploration of the effects of diet on the expression of thousands of genes. Jack has 702 acres of land which requires 1.2 acre-feet of water to grow crops successfully. Currently it cost 12.95 per acre-foot to purchase water. How much will it cost to water all his crops A) 9,090.90B) 10,909.08C) 15,540.00D) none In 34 pound of a spice mix, there is 56 cup of cinnamon.How much cinnamon does the spice mix contain per pound?5/8 cup 9/10 cup 1 1/9 cups 1 3/5 cups Differences between aca and apa and sexual relationship with sexual realtionship Which of these holy wars contributed to the end of the middle ages?A) THE CRUSADESB) THE GILF WARSC) THE NAPOLEONIC WARS D) THE PELOPONNESIAN WARS When a company owns enough of a market to control the price of goods and services as well as how much it pays for labor it can be considered ? What were three reasons for the financial troubles faced by many massachusetts citizens? Which of the spanish, french, or english explorers after columbus do you think was the most important? why do you think so? After the french revolution, the french kings returned to rule france. did the french revolution make any lasting changes in french society? Steam Workshop Downloader