Physical Fitness is the physical activities that are part of your day to day routine or recreation

True
False

Answers

Answer 1

Physical Fitness is the physical activities that are part of your day-to-day routine or recreation. I'd like to say "false" but I think it's "true", also. If you incorporate fitness in your day-to-day routine, then yes, it's true.

However, if there is no effort put in to be physically active, then the answer is false.  

Answer 2

Final answer:

Physical fitness is more than day-to-day physical activities; it includes any activity that maintains or enhances physical health and fitness. The 2018 Physical Activity Guidelines provide clear recommendations for adult physical activity levels, including aerobic and muscle-strengthening exercises.

Explanation:

The statement that Physical Fitness is the physical activities that are part of your day to day routine or recreation is false. Physical exercise is defined as any bodily activity that enhances or maintains physical fitness and overall health. It can include activities such as walking, swimming, and other moderate to vigorous exercises, as well as muscle-strengthening activities like push-ups and lifting weights. It's important to note that incidental activities like household chores do contribute to one's physical activity level but they are not the sole components of physical fitness.

The 2018 Physical Activity Guidelines recommend that adults engage in at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity aerobic activity, along with muscle-strengthening activities on two or more days per week. Increased physical activity not only reduces the risk of diseases but also improves cardiovascular and muscular fitness, bone density, cognitive function, and assists in weight maintenance.


Related Questions

Which is not a result of hypertension

Answers

the last on (the liver excretes excess cholesterol in bile)
The answer to this is D. Bile is used mainly as a digestive substance to metabolize oils and fats.

Hypertension or the unhealthy increase in blood pressure means that the blood is working harder to pump blood throughout the systemic vasculature, which although may not seem that base is actually pretty bad. Patient with uncontrolled HTN are at increased risks of artery wall weakening and damage causing dangerous dilation called Aneurysms, which if blown can lead to very quick bleeding out. The heart will continue pumping, however eventually you will have progressed to the point where your heart will not be able to pump efficiently and it will begin to fail.

In the partial report method of sperling's study of sensory memory, the participants were to report _________.

Answers

what they felt or remember feeling

PLEASE HELP ME ASAP!!!!!

Public health is safeguarded by all of the following EXCEPT:



laws that promote safety.


individuals who choose unhealthy behaviors.


regulations that limit or restrict unhealthy behavior.


public service announcements informing the public about health.

Answers

Answer:

Individuals who choose unhealthy behaviors.

Explanation:

You cannot control the action of a human.

Answer:

B individuals who choose unhealthy behaviors.

Explanation:

The most common cause of coronary heart disease (

Answers

Plaque or the build up of fatty deposits is the answer to the question

Which support services career is characterized by designing, building, and maintaining medical mach

Answers

Biomedical support services careers

The mass of an object can be measured in:

liters
meters
kilograms

Answers

it can be measured in Kilograms

Which of these are ways that societies are affected by STDs/STI‘s

Answers

Ways society can be affected by stds or stis are sexual contact, and the mixing of bodily fluids such as blood, spit (in some stds or stis), sweat (only in some stds or stis), urine, etc.

Which of the following is a function of public health policy?
A.
to increase the transmission of diseases
B.
to control outbreaks of diseases
C.
to educate the public to make risky health decisions
D.
to provide vaccinations against diseases

Answers

The correct option is B. To control outbreaks of diseases is a function of public health policy.

Public health policy aims to control disease outbreaks by implementing measures like surveillance, vaccination programs, and health education.

It works to prevent the spread of diseases, ensure timely response to outbreaks, and promote public health initiatives that reduce the impact of illnesses. These policies often involve regulations and guidelines for healthcare providers and the public to follow, thereby minimizing health risks and improving overall community health.

The other options are incorrect because:

Option A. Increasing disease transmission is contrary to public health goals which focus on prevention and control.Option C. Educating the public to make risky health decisions contradicts public health objectives of promoting safe health practices.Option D. Providing vaccinations is a part of disease prevention, but controlling outbreaks covers broader strategies, including vaccines.

Two enemies confront one another in a forest. Then, a tree falls, pinning them both to the ground. What kind of conflict exists in both situations?

Answers

Character vs. Character, and Character vs. Nature.

Which of the following is the BEST method to estimate a 1-oz. serving size of nuts?
a. one bowlful
b. one handful
c. one rounded handful
d. one thumb's worth

Answers

B. one handful

HOPE THIS HELPS

Answer:

its B

Explanation:

Why are good friendships beneficial?

Answers

Good friendships are beneficial, because the friends can help each other whenever they are in need. 

hope this helps
Friendships are beneficial because is boosts up your happiness and reduces your stress. It may also improve self-confidence and self worth.
Hope I helped!
If I did mark me as brainliest please:)

create an outline to describe the risk associated with alcohol ,tobacco and other drugs , also list reasons to abstain from substances abuse . each section have at least three points .

Answers

Alcohol- impairs you, you make bad choices, affects your ability to think properly, move and speak properly. Can lead to car accidents, drowning and other dangerous situations.

Tobacco- cigarettes cause yellow teeth, mouth and lung cancer, loss of sense of smell and taste, chronic cough and breathing problems. Smokeless tobacco (dip, or chew) causes yellow teeth, recedes your gums, mouth sores, can cause gum cancer and other types of mouth cancer but that hasn’t been proven yet, is very addictive and the things in it and in cigs are harmful.
It would benefit your health if you’d stay away from both alcohol and tobacco products. Drugs also impair you and cause death and injuries. They make you have tons of health problems. Stimulants often cause heart issues and people can die from heart attacks and other things.

The following scenario is an example of which type of feedback? Jan: "I'm sorry that happened. It really doesn't seem fair."

Answers

I believe its supportive.

Answer:

Supportive.

Explanation:

This scenario is an example of supportive feedback.

A supportive feedback is the most important type of feedback we can get or offer. It's about offering feedback to someone, but without causing any undue upset or harm. It's purpose is to support that person, to help him overcome negative situations, that's why this feedback requires assertiveness, because without it, we will just cause harm to the person, not being supportive at all.

There are many reasons to give supportive feedback:

Reinforce behaviours.Correct inappropriate behaviour.Provide crucial information.Encourage certain activities, or jut creativity.And all activities or thinking processes that support the person.

Actually, supportive feedback can be done differently each time, depending on the situation and the person.

Dehydration is known to

Answers

a
6-7 glasses
d
b
a
a
hypothermia 
ADH
c
d

A negative feedback loop is a reaction that causes a decrease in function. Often, it causes the output of a system to be lessened; so, the feedback tends to stabilize the system. This can be referred to as homeostasis, as in biology, or equilibrium, as in mechanics.

What is baseline imbalance?

This is simply known as a form of art that pertains to systematic error when producing an intervention groups in any clinical trial. In this type of imbalance, the groups differ in baseline traits due to the fact that  the participants were selected or assigned.

There are different ways to balance a load. Why is the figure considered to be an example of a negative feedback system as opposed to a positive feedback system is that The figure shows the correction of an imbalance back to a baseline.

Therefore, A negative feedback loop is a reaction that causes a decrease in function. Often, it causes the output of a system to be lessened; so, the feedback tends to stabilize the system. This can be referred to as homeostasis, as in biology, or equilibrium, as in mechanics.

Learn more about baseline imbalance on:

brainly.com/question/14486581

#SPJ5

Manny's trainer wants him to do some anaerobic exercises to prepare for his upcoming competition. Which of the following would be the best option? Running Tennis Lifting weights Dancing

Answers

Hi! its not running its Lifting weights! Hope it helped (i got it wrong by submitting running)

If you touch a downed power line covered or bare, what’s the likely outcome?


A.
Death

B.
First degree burns

C.
Third degree burns

D.
Minor injuries

Answers

The correct answer is A. death

Although down, they still carry a huge amount of electrical power and death is the common result of coming into contact with them. The best possible scenario would be to barely survive with heavy burns and organ damage. Minor injuries don't happen when someone touches a downed power line since they are too powerful for people.

Select three warning signs for suicide.
A. Making indirect statements such as "I can't take it anymore"
B. Showing an unusual obsession with death
C. Wanting to spontaneously go out and do fun things.
D. Giving away personal belongings

Answers

Hello There!

A. Making indirect statements such as "I can't take it anymore"
This could possibly be a warning signs as they are hinting at their thoughts.
Don't take such things lightly, as many people don't show how they are feeling. It is a silent killer, if you pick up things like this, talk to the person and show them you are there for them.
B. Showing an unusual obsession with death.
This one is more noticeable as it isn't really in the norm to fantasize about death. Just talk to the person, they could be going through a lot.
But remember, you have to be patient as they might not straight up tell you.
D. Giving away personal belongings.
This could also be a sign as they don't really need any other attachments. 
They give away all personal belongings because they dont feel they would need them.

So, the 3 i choose are A, B and D.

I don't think it would be C because someone wanting to have fun shows a more happy side rather than sad.
Remember, be patient if you are talking to someone about these sort of things.

Hope This Helps You!
Good Luck :) 

- Hannah ❤

The three warning signs for suic-ide in the question are:

Making indirect statements such as "I can't take it anymore"Showing an unusual obsession with deathGiving away personal belongings

These are all signs that someone may be thinking about suic-ide and it is important to take them seriously. If you are concerned that someone you know may be sui-cidal, you should talk to them about it and seek professional help.

Here are some other warning signs for sui-cide:

Withdrawal from friends and familyChanges in personality or behaviorLoss of interest in activities that were once enjoyedFeeling hopeless or helplessGiving away belongings or making a willTalking about death or sui-cide

If you notice any of these warning signs in someone you know, please reach out to them and offer your support. You can also contact a suic-ide hotline or mental health professional for help.

Here are some resources that can help:

National Su-icide Prevention Lifeline: 1-800-273-8255Crisis Text Line: Text HOME to 741741Trevor Project (for LGBTQ+ youth): 1-866-488-7386You Are Not Alone (for survivors of sexual assault): 1-800-656-HOPEVeterans Crisis Line: 1-800-273-8255 and press 1

To learn more about warning signs, here

https://brainly.com/question/32126146

#SPJ3

Which of these health risks may be caused by sleep deieficiwncy

Answers

what are the choices? if its the same as plato , the answer should be obesity

Why are licensing and certification requirements important? What benefit do they have?

Answers

They make your resume look good because no one wants to hire someone who hasn't even learned about his job. It makes you look reliable. In order to get a license, you need to pass an exam. If you can pass an exam, then you're pretty good at the topic.

A study of the residents of a region showed that 20% were smokers. the probability of death due to lung cancer, given that a person smoked, was ten times the probability of death due to lung cancer, given that the person did not smoke. if the probability of death due to lung cancer in the region is .006, what is the probability of death due to lung cancer given that the person is a smoker

Answers

D: Death due to LC
S: Smokers
NS: Non-Smokers

P (D) = P (D|S).P (S) + (P D|NS) . P (S)
0,006 =  10a*0,2 + a*0,8
you've got  a

And substitute to P (D|S) = 10a

Final answer:

The probability of death due to lung cancer given that the person is a smoker is found to be approximately 0.0214.

Explanation:

The probability of death due to lung cancer given that the person is a smoker, if the probability of death due to lung cancer in the region is 0.006 and the hazard risk is ten times greater for smokers than non-smokers. Let's call the probability of death due to lung cancer given that the person smoked P(S) and the probability of death given they did not smoke P(NS). We are told:

20% (0.20) of the region's residents are smokers.

P(NS) = Probability of death due to lung cancer for non-smokers.

P(S) = 10 * P(NS), since the risk is ten times higher for smokers.

The overall probability of death due to lung cancer is given as 0.006. This can be expressed mathematically by the total law of probability as:

Overall Probability = (Probability of being a smoker) * (Probability of death given smoking) + (Probability of being a non-smoker) * (Probability of death given not smoking)

or

0.006 = (0.20 * P(S)) + (0.80 * P(NS))

Given that P(S) = 10 * P(NS), we can substitute P(S) into the equation:

0.006 = (0.20 * 10 * P(NS)) + (0.80 * P(NS))

This simplifies to:

0.006 = (2 * P(NS)) + (0.80 * P(NS)) = 2.8 * P(NS)

Now we solve for P(NS):

P(NS) = 0.006 / 2.8

And finally we find P(S):

P(S) = 10 * P(NS)

Therefore, we calculate P(S) to be approximately 0.0214, which is the probability of death due to lung cancer for a smoker in the region.

Breastfeeding is better than formula because it leads to a lower incidence of _______________. Question 4 options:

Answers

It is better because it may lower the chance of having ear inflammation for the infant. It could also lower the chance of allergies, GI diseases, and obesity.

What causes iron in your body to go less?

Answers

Anemia occurs when you have a decreased level of hemoglobin in your red blood cells (RBCs). Hemoglobin is the protein in your RBCs that is responsible for carrying oxygen to your tissues. ... A poor diet or certain intestinal diseases that affect how the body absorbs iron can also cause iron deficiency anemia.

PLEASE HELP BEFORE IM LATE....
how have scientist been able to determine the composition of earths layer?


earth science

Answers

Hi. Scienctists have been able to determine the composition of earth's layer because of how the seismic waves change speeds as they travel through Earth. 

Answer:

By looking at how seismic waves change speeds as they travel through Earth.

Explanation:

By looking at how seismic waves change speeds as they travel through Earth.

What guidelines are given in regards to intensity and frequency, to improve muscular strength?

Answers

Workout sessions should be limited to twice a week for 15-30 minutes, during each workout session, several different muscle groups should be worked, and increase the weight only when you are able to complete 3 sets of 10 repetitions 

Which of the following would be a possible measurement of the AQI?
A. 400
B. 800
C. 600
D. 1000

Answers

I think it is 400 i'm not sure at all

Hospitals are classified into four types depending on the sources of income received. List the four main types

Answers

The four classification of hospitals based on the sources of income
=> Specialty hospitals – May refer to hospitals that holds rehabilitations or long term treatment for those patients who need extra guidance and care
=> Acute care hospitals -  This refers to a community hospital with nurses and doctors that provide surgery and give treatment and care to patients.
=> Tertiary hospitals – Refer to hospitals that provide specialized consultation and care offered by specialist.
=> teaching hospitals – refers to hospitals that provides training to those students who’s taking up medicine.

Whole butter gives only a slightly positive test for protein and may show no reaction at all. when the same butter is clarified; however, the liquid lower the layer is definitely positive for protein?

Answers

Students can conclude that grouping of protein in the entire butter is too low to identify. Spread is a dairy item containing up to 80% butterfat which is strong when chilled and at room temperature in a few locales and fluid when warmed 
Butter is a water-in-oil emulsion coming about because of a reversal of the cream; in a water-in-oil emulsion, the drain proteins are the emulsifiers.

Final answer:

The clarification process of butter results in a layer that shows a more definite positive protein test due to the removal of fat and concentration of water-soluble proteins, which can be detected using Biuret solution.

Explanation:

Whole butter typically gives a slightly positive test for protein because it does contain some milk proteins; however, when butter is clarified, the liquid lower layer can show a more definite positive reaction. This is because the clarification process removes the fat, leaving behind the water-soluble proteins which are then more detectable.

Testing for proteins often involves the use of Biuret solution, which turns purple or violet in the presence of significant protein content. Conversely, a blue color indicates a negative result for significant protein content. When testing fats and oils, such as butter, the presence of fat is recognized by a greasy stain on paper that does not disappear on heating.

What is the correct definition of the term [i] refusal skills [/i] ?

A.A disagreement between people with opposing viewpoints.


B.The process of making a choice or solving a problem.


C.Finding a solution to a disagreement.


D.Ways to say no effectively.

Answers

The Answer is D. Ways to say not effectively

The way in which your emotions affect your physical and overall health is part of?

Answers

Final answer:

Psychophysiological disorders are physical diseases influenced by stress and emotional factors. These disorders can weaken the immune system and contribute to conditions like cardiovascular disorders, asthma, and tension headaches. Coping strategies, social support, and healthy behaviors can help manage the impact of stress on overall health.

Explanation:

The way in which your emotions affect your physical and overall health is part of psychophysiological disorders. These disorders are physical diseases that are either brought about or worsened by stress and other emotional factors. Stress and negative emotions can weaken the functioning of the immune system and influence the development of cardiovascular disorders, asthma, and tension headaches. Coping strategies, social support, and promoting healthy behaviors can help mitigate the adverse effects of stress on health.

Learn more about Psychophysiological disorders and their impact on health here:

https://brainly.com/question/33510884

#SPJ12

The process where your body turns food into energy is called ____________?

Question 1 options:

Genetics


Nutrition


Metabolism


Diet

Answers

The answer is metabolism.
Other Questions
What is another name for lines of latitude What is the true about scientific idea Will make Brainliest/#HelpAsap #MathHelp #Math(2 questions)!You want to find out how many baseball cards Ryan had to begin with. Which situation about his card collection best represents the equation x/2-1=24A. Half of his cards were ruined after they got wet, and then he lost 1 card. After that, he had 24 cards left. B. He lost 1 card, and then half of his cards were ruined after they got wet. After that, he had 24 cards left. C. Half of his cards were ruined after they got wet, and then he bought 1 more card. After that, he had 24 cards left. D. He bought 1 card, and then half of his cards were ruined after they got wet. After that, he had 24 cards left. Which situation about Connors commission best represents the inequality 40 + 10x 100?A.Connor earns $10 per day plus a $40 commission on each item he sells. How much will he earn if he sells 100 items? B.Connor earns $40 per day plus a $10 commission on each item he sells. How much will he earn if he sells 100 items? C.Connor earns $40 per day plus a $10 commission on each item he sells. How many items must he sell to earn at least $100? D.Connor earns $40 per day plus a $10 commission on each item he sells. How many items must he sell to earn no more than $100? You are outside on a clear night. You see the moon, but the face of the moon is all dark; no reflected light seen. This is most likely a _________ moon. Three friends all live on the same street that runs west to east. Ben lives 4 blocks from Ann. Carl lives 2 blocks from Ben. If the street is represented by a number line and Ann's house is located at 0, what are the possible locations for Carl's house? Which of the following groups often engaged in work slowdowns during the Civil War? Which of the following investments is the least liquid? A. Bank account B. House C. Stocks D. Bonds Why does ross not believe malcolm and donalbain were responsible for duncan's murder? Customer metrics assess how the organization manages its customer relationships by looking at what In your class, there are 12 boys, 9 girls and 1 teacher. What is the ratio of girls to teachers? PLEASE HELP!Translate each phrase into a numerical expression.Twice the opposite of eleven. how is a letter used as a form of argument How many pounds of cashew nuts worth 75 cents a pound must be mixed with 10 pounds of pecans worth $1.50 a pound to make a mixture worth $1.00 a pound? Which of the equations could be used to solve for p, the pounds of cashew nuts? The british crown had prevented colonists from appointing their own judges. this issue was addressed in the u.s. constitution by creating __________. Why so hard to fool humans with cgi face? Can someone help me with this??? Write a linear model for the cost of tickets based on the number of tickets a fan buys. what domus likely mean? for the immigrants to the united states the statue of liberty represents the hope for freedom and opportunity select true or false Use the Distributive Property to show that x+x=2x Steam Workshop Downloader