Progressive resistance training always includes _____.

a. increased weight
b. increased speed
c. increased rest times
d. increased length of time training

Answers

Answer 1

Progressive resistance training always includes increased weight. Correct answer: A

This type of training involves constantly and progressively increase of the overload against some type of resistance as the strength improves. The goal is to facilitate adaptation. Some tools that are used  in the progressive resistance training are exercise machines, free weights, or elastic bands.

Answer 2

Progressive resistance training always includes _____.


a. increased weight


Related Questions

What aspect of chaparral shrubs is both a part of their natural defenses and the reason many are popular in cooking?



a.

aromatic oils


b.

small evergreen leaves


c.

ability to thrive in nutrient-poor soil


d.

seed germination after fires

Answers

What aspect of chaparral shrubs is both a part of their natural defenses and the reason many are popular in cooking?

The answer is A.) aromatic oils

The aspects of chaparral shrubs that are both a part of their natural defenses and the reason many are popular in cooking is the aromatic oils. Thus, the correct option for this question is A.

What do you mean by Shrubs?

Shrubs may be defined as a type of woody plant generally smaller than a tree. It typically has multiple permanent stems branching from or near the ground which gives them strength to erect straight along with nutrients furnishing.

According to the context of this question, chaparral shrubs have a lot of characteristics but two of them are the most common. They behave as a part of their natural defenses along with the reason most of them are too popular in cooking because they contain some pigments of aromatic oils.

Not only chaparral shrubs but other shrubs also have some unique characteristics with respect to their adaptations.

Therefore, aromatic oil is the aspect of chaparral shrubs that are both a part of their natural defenses and the reason many are popular in cooking. Thus, the correct option for this question is A.

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When two or more medicines are taken at the same time, they can work together in one of three ways: additive, synergistic, or antagonistic interaction.

What is synergistic interaction?

A.) when two medicines work together in a positive way without causing any harm

B.) when the effect of one medicine is reduced or cancelled by another one

C.) when one medicine boosts the effect of the other one

Answers

Synergistic interaction occurs  when one medicine boosts the effect of the other one. It is an interaction between two or more drugs that causes the total effect of the drugs to be greater than the sum of the individual effects of each drug.  The end effect can be beneficial or harmful. Correct answer: C

Match the following. 1. exercise that requires the use of oxygen to produce energy


anaerobic
 

2. exercise that does not require the use of oxygen to metabolize energy adenosine

triphosphate
 
3. amount of time needed to perform an exercise

aerobic
 
4. a product of anaerobic exercise

duration
 
5. how often an exercise is performed

mode
 
6. an energy molecule produced when oxygen reacts with glucose
 
frequency
 
7. type of exercise

intensity
 
8. level of effort needed to perform an exercise

lactic acid


Answers

1 aerobic 2 anaerobic 3 duration 4 lactic acid 5 frequency 6 triphosphate 7mode 8 intensity

Correct answer choice for question 1 is :

Aerobic

Explanation:

Aerobic exercise is a physical activity of low to high power that depends principally on the aerobic energy-generating means. Aerobic exercise or cardio makes you blowing harder and your heart pounding quicker. From starting a garden mower to taking a sewing class, to biking to the store all types of actions count. As long as you're doing them at a reasonable or strong violence for at least 10 minutes at a time.

Correct answer choice for question 2 is :

Anaerobic

Explanation:

Anaerobic exercise is a dynamic exercise extreme sufficient to produce lactate to form. It is used by athletes in non-endurance games to improve strength, speed, and power and by a body, builders to develop muscle size. Examples of anaerobic exercise involve heavy weight exercise, sprinting and jumping. Essentially, any exercise that consists of short struggle, the high-intensity change is an anaerobic exercise.

Correct answer choice for question 3 is :

Duration

Explanation:

As a common goal, try for at least 30 seconds of physical exercise every day. If you want to lose power or meet particular fitness goals, you may need to exercise more. Because your body isn't going as hard on average workout days, you need to exercise for a prolonged duration of time to burn just calories to lose weight. Try to make these gatherings last 45 minutes or longer. If feasible, record one long workout, 75 minutes or more, during the week.

Correct answer choice for question 4 is :

Lactic acid

Explanation

Lactic acid is used as a food chemical, curing means, and flavor agent. It is a component in prepared foods and is used as a decontaminant during meat processing. Lactic acid is provided commercially by dissolving of carbohydrates such as glucose, sucrose, or lactose, or by the synthetic combination. When the oxygen level is below, carbohydrate cuts down for energy and produces lactic acid. Lactic acid levels get higher when vigorous exercise or other health such as heart failure, a critical disease, or shock -lower the flow of plasma and oxygen during the body.

Correct answer choice for question 5 :

Frequency

Explanation:

Frequency is the number of events of a recurrent event per unit of time. It is also pointed to as secular rate, which indicates the difference in the spatial rotation and crossing repetition. Divide the speed of the wave, V, by the wavelength-converted into meters. After finishing the early step, you will have made your calculation for the frequency of the wave. Write your result in Hertz, Hz, which is the unit for frequency.

Correct answer choice for question 6 :

Triphosphate

Explanation:

Adenosine triphosphate (ATP) is a complicated organic chemical that gives strength to drive many methods in living cells, e.g. muscle compression, nerve pressure distribution, chemical synthesis. Found in all kinds of life, ATP is usually pointed to as the atomic unit of money of intracellular energy change. When used in metabolic methods, it changes either to adenosine diphosphate (ADP) or to adenosine monophosphate (AMP).

Correct answer choice for question 7 is :

Mode

Explanation:

The type of exercise completed is held in a mode. Any action that provides increases in strength, flexibility, agility, durability, aerobic capacity, coordination, body composition or sports skill, are certain forms, or types of activity. Most race period practice (SIT) analysis includes cycling as the mode of exercise and whether running SIT evokes a related excess postexercise oxygen loss (EPOC) response to cycling SIT is strange.

Correct answer choice for question 8 is :

Intensity

Explanation:

Exercise intensity relates to how much energy is consumed when exercising. Observed intensity changes with each person. It has been seen that power has an impact on what fuel the group uses and what kind of changes the body makes after exercise. High-intensity period training (HIIT) represents any exercise that varies between great bursts of activity and fixed terms of less-intense exercise or even full rest. For example, a good beginner exercise is going as fast as you can for 1 minute and then walking for 2 minutes.


You cannot catch a communicable disease by sharing a drink with someone. true or false

Answers

False, you can definitely catch some diseases by sharing a drink with someone that has them.
I would have to agree, you cannot catch a communicable disease by sharing a drink with someone.

An apparatus used to test blood pressure is a(an)
a. barometer.
b. sphygmomanometer.
c. endodonist.
d. thermometer.

Answers

An apparatus used to test blood pressure is a(an)

b. sphygmomanometer.
 

Walking to work is one way of helping improve air quality. please select the best answer from the choices provided t f

Answers

OK so if you mean that it will not pollute the air then yes this is true. 

It's true for a fact.

Which of the following statements about physiological age and chronological age is TRUE?

A. Physiological age and chronological age are always the same.
B. Physiological age can be lower than, the same as, or higher than chronological age.
C. Physiological age can be lower than chronological age, but never higher.
D. Physiological age cannot be altered, but chronological age can change based on lifestyle choices.

Answers

B. Physiological age can be lower than, the same as, or higher than chronological age. This is due to the lifestyle choices that you make causing fluctuation.

The answer is b. i just took the topic test on e2020

Abigail wants to get better at baseball. In order to do this, she has created a list of skills she will need to improve. Which skill should get the most of her attention in order for her to excel at baseball?


Agility , Balance , Power Or Speed

Answers

speed should be the answer but im not sure
If Abigail wants to get better at baseball, she will need to develop her power. This will help her hit the ball farther.

Naima washes her hands about 50 times a day because she is afraid of the germs that seem to be everywhere. rana washes her hands about 50 times a day because she is a nurse practitioner and she knows that it is an important part of her job. why is naima's hand washing considered part of a psychological disorder, while rana's is not?

Answers

Final answer:

Naima's excessive handwashing may be part of a psychological disorder due to her fear of germs, whereas Rana's frequent handwashing is a professional requirement to prevent the spread of pathogens in her role as a nurse practitioner.

Explanation:

The difference between Naima's and Rana's handwashing habits lies in the intention and necessity of the behavior. Naima washes her hands 50 times a day out of fear of germs, which could be indicative of a psychological condition such as obsessive-compulsive disorder (OCD), where excessive handwashing is a common compulsion. In contrast, Rana washes her hands as part of her professional duties as a nurse practitioner, where proper hand washing is crucial for preventing the spread of pathogens and maintaining a sterile environment. Frequent handwashing in a healthcare setting is evidence-based practice to avoid infection and is not considered a psychological disorder.



Furthermore, handwashing is acknowledged as one of the most important defenses against the spread of pathogens. It serves as a vital daily routine for everyone, especially healthcare workers. This action provides significant protection from illnesses like flu, coronavirus disease, and the common cold. Such practices are not only beneficial but encouraged to maintain public health.

Naima's hand washing is part of a psychological disorder due to maladaptive thoughts and behaviors driven by anxiety, while Rana's is a necessary professional practice to prevent infections.

Naima's excessive hand washing is considered part of a psychological disorder because it stems from a maladaptive thought process .

Reasons why Naima's hand washing is a psychological disorder:

Maladaptive Thought: Naima constantly worries about germs.Maladaptive Emotion: This anxiety makes her feel compelled to wash her hands excessively.Maladaptive Behavior: The act of washing hands 50 times a day disrupts her daily life and is performed to temporarily alleviate anxiety.

Reasons why Rana's hand washing is not a psychological disorder:

Job Requirement: Hand washing is a standard and essential procedure in healthcare settings.Preventive Measure: It is done to reduce infections and protect both patients and herself from harmful germs.Rational Behavior: This action is based on professional guidelines, not irrational fear or anxiety.

How could a skier benefit from a sports-specific training program?

Answers

Answer:

You could benefit by knowing and being able to centralize around that sport instead of just doing overall training

Explanation:

A sports-specific training program enhances a skier's strength, balance, and agility, improving performance. It also reduces the risk of injuries.

Improved Performance: By focusing on exercises that mimic skiing movements, a skier can develop the specific muscle groups used in skiing. This can lead to better performance on the slopes.

Injury Prevention: Skiing involves a lot of quick turns, sudden stops, and maintaining balance on uneven terrain. A specific training program can include balance and stability exercises, which can help prevent common skiing injuries.

Increased Endurance: Skiing can be physically demanding, requiring good cardiovascular fitness. A training program that includes aerobic exercises like running or cycling can help improve a skier's endurance.

Enhanced Strength: Skiers need strong legs, core, and upper body strength to control their movements and maintain form. A specific training program can include weightlifting and resistance exercises targeting these areas.

Better Adaptation: The principle of specificity suggests that training should mimic the actual activity to be effective. For example, runners improve by running, and cyclists improve by cycling.

1.
What is “a disease that is spread from one living organism to another or through the environment?”

bacteria

pathogen

communicable disease

noncommunicable disease
2.
Antibiotics do not work against diseases caused by a virus.

True

False
3.
What is a common communicable disease that does not start as a respiratory infection?

common cold

pneumonia

hepatitis A

tuberculosis

Answers

Final answer:

A communicable disease spreads from one living organism to another or through the environment. Antibiotics are ineffective against viruses, as they target bacteria. Hepatitis A is an example of a communicable disease that does not start as a respiratory infection.

Explanation:

1. A disease that is spread from one living organism to another or through the environment is known as a communicable disease. These can be spread in various ways - including through physical contact, bodily fluids, airborne particles, and via vectors such as insects.

2. The statement that antibiotics do not work against diseases caused by a virus is True. Antibiotics specifically target bacteria, and are ineffective against viruses, which are a different class of pathogen.

3. A common communicable disease that does not start as a respiratory infection is hepatitis A. It is primarily spread when a person ingests fecal matter that contains the virus, often from contact with objects, food, or drinks contaminated by the feces of an infected person.

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since there are sometimes no symptoms of genital herpes, someone can have the disease and not know it. true or false

Answers

The answer to your question will be true.

Which of the following is the first step in respiration? A. Oxygen passes into capillaries to the blood. B. Oxygen is taken into the lungs. C. Carbon dioxide passes into capillaries to the blood. D. Carbon dioxide passes from the blood to the lungs.

Answers

B. Oxygen in shaken into the lungs
Final answer:

The first step in respiration is when oxygen is taken into the lungs. This is known as external respiration. The oxygen is then transported by hemoglobin to various body tissues.

Explanation:

The process of respiration begins with the inhalation of air. The first step in respiration is when oxygen is taken into the lungs (option B). This process is known as external respiration. Here, oxygen diffuses across the respiratory membrane from the alveolus to the capillary in the lungs. This oxygen then binds to a protein named hemoglobin present in the erythrocytes (red blood cells) and is further transported to various parts of the body. The deoxygenated blood carrying carbon dioxide returns from the body tissues to the heart and then is transported to the lungs. In the lungs, the carbon dioxide diffuses from the blood to the alveoli, and is expelled out of the body during exhalation. This is a continuous cycle that ensures oxygen supply and carbon dioxide removal from the body.

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What causes rickets?

lack of calcium
lack of vitamin D
lack of vitamin C
lack of adequate sunlight

Answers

What causes rickets?


lack of vitamin D

The primary cause of rickets is a deficiency of vitamin D. The correct option is b. lack of vitamin D.

Rickets is a childhood disorder characterized by bone deformities and improper bone mineralization, which is most commonly caused by a deficiency of vitamin D. This nutrient is crucial for the intestinal absorption of calcium and phosphate, which are essential for healthy bone growth and maintenance. Inadequate sunlight exposure can lead to a lack of vitamin D in the body, since the skin synthesizes vitamin D in response to sun exposure. A diet lacking in calcium can also contribute to the development of rickets, but vitamin D plays a more integral role because it is necessary for calcium absorption. Rickets can cause serious changes in bone structure, including bowing of the long bones and deformities, especially in developing countries where malnutrition and lack of sun exposure are more prevalent. In contrast, the adult form of this deficiency, characterized by soft and weak bones, is called osteomalacia.

What are the distance you can move a joint and stretch a muscle

Answers

I believe the term you are looking for is as simple as Flexibility. 
Final answer:

The distance a joint can move and a muscle can stretch largely depends on the type of joint, the specific muscle, and its flexibility. Overstretching may lead to injuries such as pulled tendons. Therefore, warm-up exercises and stretching are crucial before any rigorous physical activity to prevent injuries.

Explanation:

The distance you can move a joint and stretch a muscle depends significantly on factors such as the type of joint involved and the specific muscle. For instance, synovial joints, like the shoulder and hip, allow a wide range of movement. For instance, angular movements such as flexion or bending, extension or straightening, and rotational movements are produced when the angle between the bones of the joint changes. However, the ligaments and muscles that support a joint may place restrictions on the total range of motion available.

Muscles can only contract and cannot expand beyond their resting length, therefore, when stretched, they exert a force that opposes the load they carry. This tension allows your muscle to flex and extend, but overly stretching a muscle may lead to injuries such as pulled tendons, resulting in pain, swelling, and decreased function.

Warm-up exercises and stretching are important before any strenuous physical activities to prepare the muscles and avoid potential injuries. It also aids in increased blood flow to the worked muscles.

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WILL UPVOTE!
Question 5 (Multiple Choice)

To meet unrealistic portrayals of ideal muscle size and strength, people may resort to steroid use. Which of these is not a risk associated with steroid use?

A) Liver abnormalities
B) Low energy
C) Tendinitis
D) Tumors

Answers

i think the answer is b

Chang gets paid a $50 bonus for every 100 pairs of shoes that he sells. Chang is being reinforced on a ________ schedule of reinforcement.

Answers

Chang gets paid a $50 bonus for every 100 pairs of shoes that he sells. Chang is being reinforced on a Variable Ratio schedule of reinforcement.


Variable Ratio schedule of reinforcement will give a person rewards after he/she fulfill a specific amount of works

It is important for a person to include _____.

Answers

It's Important for a person to include alot of things! What exactly are the choices or are there none?

Answer:activities of daily living in their week

Explanation:

By law, consumers now have the right to be protected from dangerous products and misleading ads. (5 points) Question 2 options: 1) True 2) False

Answers

I believe the answer to your question will be true.

Answer:

True.

Explanation:

The Federal Consumer Protection laws protect citizens through regulations applied to companies that have to fulfil specific indications, in order to protect consumers from discrimination, fraud, or any type of illegal behaviour.

For misleading advertising, can be applied ''bait and switch'' laws, which are focused on frauds, like advertisements with lower prices than real ones, just to attract consumers.

The most common ergogenic aid is

Answers

The answer is dietary supplements because I took the test and got it right.
Ergogenic aids are performance enhancer, used by athletes to improve their performance and endurance. They are illicit substances and compounds referred to as nutritional supplements. 
The most common ergogenic aid is Creatine (Cr), or methylguanidine-acetic acid. It is used for regeneration of the skeletal muscle and energizing muscle contraction.

Only teens can abuse illegal drugs. true or false

Answers

false
some adults are irresponsible to
I believe this is false

In a fitness program, increasing the amount of weight you lift over time is an example of the
a. specificity principle
b. overload principle
c. reversibility principle
d. intensity principle

Answers

The correct answer is b. the overload principle. The overload principle says that muscle strength is only gained if you "overload" and work your muscles harder than they are used to working to.

A is not correct because the specificity principle solely means that you should condition yourself for a particular activity. Lifting weights doesn't mean you're planning to be a pro weight-lifter; therefore, you can cross that one out.

C is not correct because reversibility principle is the fact that muscles rapidly lose strength as soon as one stops exercising as much -- the progress is basically reversed. This is basically the opposite of increasing the workload during an exercise.

D. is not correct because increasing the amount of weight is not synonymous to increasing the intensity. You would have to take several factors into account, such as the number of reps.

Did this same question in my aerobic fitness class a month ago, so I hope this helps! :)

Good mental health is defined as the absence of emotional problems. Please select the best answer from the choices provided. T F

Answers

Good mental health is defined as the absence of emotional problems.
-False


Being sad for example does not mean having poor mental health,

The correct answer is False.

Good mental health is not defined as the absence of emotional problems. Good mental health is defined as having the resilience and mental strength to deal with your emotional problems or the problems of others. We all have emotions that we deal with on a daily basis and sometimes they can become extreme due to circumstances we find ourselves in or mental health conditions. Being able to recognize a problem and find ways to deal with it mentally takes a lot of strength.

The three lines of defense your body has against disease include all except?
A. physical and chemical defenses B. inflammation C. immune system D. scarring True or false B cells and H cells are two important cells in the immune system that help fight infection.
Antibodies are produced by A.B cells B. T cells C. Red blood cells D. Lymph nodes 1. b 2. true 3. A Can you please check ??

Answers

Hii the answer here is B bro gud luck

Why should an exercise program include all five parts of a good program?

Answers

Incorporating cardio, upper body exercises, lower body exercises, and core exercises. Four is all I can come up with. 

Consequence of stimulant taking

Answers

Consequence of stimulant taking
- become addicted or addicted to stimulants. The withdrawal symptoms associated with fatigue, depression and disruption of sleep patterns.

The repeated abuse of certain stimulants (sometimes in a short period of time) can lead to feelings of hostility or paranoia, even psychosis.
  - dangerously high body temperature and irregular heartbeat.
- a risk of heart failure or convulsions.

The short-term effects of stimulants include exhaustion, apathy and depression—the “down” that follows the “up.”

Which of the following does NOT improve performance in sports?
A. strength and endurance training
B. speed and agility training
C. communication training
D. visualization training

Answers

C. communication training, of course. But I'm sure you've got it, you just want to make sure. 

answer:c because in a game everything else more important than c

A seizure can be a sign of which of the following problems?
A. heart attack
B. poisoning
C. choking
D. third-degree burn

Answers

A seizure can be a sign of A. heart attack.
Seizures are changes in the brain's electrical activity that may lead to heart problems.
Poisoning, choking, and third-degree burns have nothing to do with seizures.

Answer:

a

Explanation:

The meaning of analysis is
A. to dissect.
B. a separating into parts
C. absence of whole.
D. a cutting apart.

Answers

I think the answer is b?

The correct answer is option B, which describes analysis as separating something into parts to understand the whole, often applied in the context of literary critique and understanding complex materials or ideas.

The meaning of analysis aligns with how the term is used across various disciplines, particularly in English and the humanities. Analyzing a subject involves deconstructing it into individual components to understand how these parts work together to form the overall structure or purpose. In literary terms, analysis is the act of scrutinizing a text by breaking it down into themes, motifs, character actions, and other components to understand its deeper meanings and relationships.

A condition of late adulthood in which the pressure in the eye increases is
a. bulimia.
b. cataracts.
c. osteoporosis.
d. glaucoma.

Answers

"Glaucoma" is a condition of late adulthood in which the pressure in the eye increases.


So, option D is your answer.


Hope this helps!
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