Question 9 of 10 Multiple Choice: Please select the best answer and click "submit." On January 1, an overweight college student, 5'5" tall with a BMI of 28, sets a long-term goal to achieve a normal body composition by summer. Which of these is the best benchmark for him to set for himself? A. Lose 10 pounds in six months. B. Lose 10 pounds in three months. C. Lose 20 pounds in six months. D. Lose 60 pounds in six months.

Answers

Answer 1
I'd say B,or C. It's hard to go from overweight to skinny/a decent body.
Best of luck! ^_^
Answer 2

Lose 10 pounds by the end of spring was the answer for the new version of this question that I got on my health class.


Related Questions

The type of memory most commonly found in computers, and works quickly, is compact, and affordable.

Answers

The answer to this would be - DRAM ( dynamic random access memory )

What is the minimum quality of fruits that should be eaten daily

Answers

It depends on your age actually, gender, and level of physical activity that you get but  for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.

answer:

the correct measure of fruits you require every day relies upon your age and movement level

explanation:


While the correct measure of fruits you require every day relies upon your age and movement level, it is regardless a basic piece of your day by day eat less. It's low in fat and calories and supplies an abundance of key vitamins and minerals that keep you sound. Change your fruit decisions to get the most advantage from the sustenance. Little children ought to eat 1 measure of fruit every day and youngsters between the ages of 4 and 8 need 1 to 1/2 mugs for every day. Upper rudimentary age youngsters and high school young ladies ought to eat 1/2 mugs every day. High school young men need to eat 2 measures of fruit every day. Ladies between the ages of 19 and 30 require 2 measures of fruits every day and 1/2 mugs per day after age 30. Grown-up men should plan to eat 2 measures fruit every day regardless of their age.

What fraction of the original area is the area of the reduced blood vessel? How might a calculation like this help a biomechanical engineer working in the field? Include your understanding of the cardiovascular system in your answer.

Answers

When the area of blood vessel reduced, the resistance will be increased quadratically and result in a reduction of the blood flow. The flow also becomes turbulent and might damage the nearby tissue, which was the blood vessel endothelial cells. This damage is the first step of atherosclerosis build up in the blood vessel.
Using this information, the biomechanical engineer should try to make vessel area larger to prevent damage to endothelial cells.

The average velocity of the blood is reduced by a factor of approximately 7.20 when a major artery branches into 18 smaller arteries. This calculation helps biomechanical engineers understand blood flow changes and design medical solutions accordingly.

To determine by what factor the average velocity of the blood is reduced when a major artery branches into smaller arteries, we can use the principle of conservation of mass. According to this principle, the volume flow rate (Q) must remain constant.

Given:

Cross-sectional area of the major artery: [tex]A_1[/tex] = 1.00 cm²Cross-sectional area of one smaller artery: [tex]A_2[/tex] = 0.400 cm²Number of smaller arteries: n = 18

Total cross-sectional area of the smaller arteries combined:

[tex](A_2)_{total}[/tex] = n * [tex]A_2[/tex] = 18 * 0.400 cm² = 7.20 cm²

The volume flow rate (Q) is given by Q = A * v, where A is the cross-sectional area and v is the velocity. Since Q must be conserved:

[tex]A_1[/tex] * [tex]v_1[/tex] = [tex](A_2)_{total}[/tex] * [tex]v_2[/tex]

We need to find the factor by which the average velocity is reduced, which is v1 / v2. Rearranging the above equation, we get:

[tex]v_2[/tex] = ([tex]A_1[/tex] / [tex](A_2)_{total}[/tex]) * [tex]v_1[/tex][tex]v_2[/tex] = (1.00 cm² / 7.20 cm²) * [tex]v_1[/tex][tex]v_2[/tex] = (1 / 7.20) * [tex]v_1[/tex][tex]v_2[/tex] = (1 / 7.20) * [tex]v_1[/tex]

This factor is approximately 0.139. Therefore, the average velocity of the blood in the smaller arteries is reduced by a factor of about 7.20.

Importance in Biomechanical Engineering :

A biomechanical engineer can use calculations like this to understand how blood flow behavior changes with artery branching. This knowledge is crucial in designing medical devices, understanding blood circulation under pathological conditions, and improving treatments for cardiovascular diseases.

All vehicles must have two red stoplights. They must be seen from __________ in the daytime, and must come on when the foot brake is pressed. 300 feet 100 feet 400 feet 200 feet

Answers

Hello There!

The correct answer is 300 feet.

Hope This Helps You!
Good Luck :)

All vehicles must have two red stoplights. They must be seen from 300 feet in the daytime, and must come on when the foot brake is pressed. Thus, the correct option is A.

What are red stoplights?

Traffic signals consist of three main colors which include Red, Yellow, and Green colors. When the signal turns red, a person must stop, when it turns yellow, the vehicle should be slowed down and wait, and when it turns green, the vehicle can go.

Red color is the color with the longest wavelength which means that as it travels through the air molecules, it gets diffused less than the other colors, so it can be seen easily from a greater distance. The red signals can be seed from 300 feet in the daytime, and must come on when the foot brake is pressed.

Therefore, the correct option is A.

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When is the best time to do flexibility exercises? when you first wake up. right before bedtime. after several minutes of an aerobic warm up. after eating to provide fuel to the area?

Answers

 after several minutes of an aerobic warm up.

The _______ are the maximum levels of daily nutrient intakes that are unlikely to pose health risks to almost all individuals in the group for whom they’re designed.
A. Tolerable Upper Intake Levels
B. Recommended Daily Allowances
C. Adequate Intake Levels
D. Estimated Average Requirements

Answers

A. Tolerable Upper Intake Levels

Where can you find the most reliable nutrition information about a specific food?

Answers

A doctor, a nutritionist, or a gym teacher, a health teacher, or maybe a parent. 

Answer:On the food label

Explanation:

What are the 3 strategies which local municipality is implementing in addressing the issues of lack of clean water?

Answers

Having and drinking clean water is human right and is essential to life. The water must be tested, treated and filtered in order not to have any contaminants that can lead do illness. Some of the strategies which local municipality is implementing in addressing the issue of lack of clean water are:
1. Good monitoring of the municipal water supplies
2. Desalination - removal of mineral components from saline water. The process is more costly but is a way to reuse water
3. Campaign for more efficient and more wisely usage of the water in order to make the people aware of the fact how important the natural resource water is.

Which of the following is a reason to abstain from sexual activity?

A.Damage to the lungs.

B.Dependency on fattening foods during pregnancy.

C.Physical and emotional risks of teen pregnancy.

D.All of the above.

Answers

C. Physical and emotional risks of teen pregnancy.

Answer:

c

Explanation:

of course there are other reasons also but in this listing c is the only one

Which is the healthiest serving of meat?
broiled fish in a light butter sauce
barbequed pork ribs cooked on an outdoor grill
baked skinless chicken breast in tomato sauce
ground beef with macaroni and a cheese sauce

Answers

Baked boneless skinless chicken breast in tomato sauce

Answer:

C baked skinless chicken breast in tomato sauce

Explanation:

If you went to basketball practice for 2 1/2 hours, you would best rehydrate by drinking ______.

Answers

Hello there!

It would be Water.

Hope This Helps You!
Good Luck :)
Water, or something with plentiful electrolytes.

A new wonder diet that results in a dramatic weight loss sweeps through america. the key to the diet is to eat unlimited amounts of red meat (beef) but no poultry or carbohydrate-rich foods. as millions of americans switch to the new diet, one would expect to see:

Answers

A decrease in fat, better digestive health, feeling better in general. Red meats (especially processed ones) are bad for your body in most aspects.
Final answer:

A wonder diet promoting unlimited red meat but no poultry or carbs may lead to initial rapid weight loss, increased health risks, and lack of sustainability. Long-term, it can contribute to nutritional deficiencies and is counter to healthy eating recommendations which favor a balanced diet and active living.

Explanation:

In response to the scenario of a new wonder diet in America where the consumption of red meat is unlimited but no poultry or carbohydrate-rich foods are allowed, one would likely expect to see several developments. First, demand for red meat may increase, causing potential strain on supply chains and prices. Additionally, people may experience rapid weight loss initially, which is largely attributed to water loss rather than fat. Yet such a dietary change focused on high red meat intake can lead to an increased risk of health issues, such as strain on the kidneys and potential for kidney stones or gout due to overconsumption of protein. Fad diets are usually not sustainable, often becoming boring and difficult to maintain, and frequently restrict intake of critical nutrients found in other food groups such as fruits, whole grains, and dairy, potentially leading to nutritional deficiencies.

Long-term adherence to this diet could be a challenge for many people, and following the general eating and physical activity recommendations made by health experts, like those in the 2015 Dietary Guidelines for Americans, may present a healthier approach to weight management and overall wellness. Encouraging a diet with healthy, whole foods and an active lifestyle can lead to more sustainable weight management instead of the often short-term results of fad diets.


After scolding Johnny for 15 minutes, his mother asks him if he learned anything from their discussion.  Johnny nodded his head throughout the scolding as if he understood but was unable to tell his mother a single thing that he had learned from their conversation.  Which of the following was Johnny probably doing?

A.
Communicating

B.
Hearing

C.
Listening

D.
Talking

Answers

Answer:

B. Hearing

Explanation:

name a commonly underconsumed nutrient. Then describe a long term consequence of poor diet. Identify two additional aspects of an unhealthful lifestyle that involve nutrition. not Explain the long term consequences of each

Answers

Vitamin D is a commonly under-consumed nutrient. A long term consequence of poor diet could be; a. Stress b. over tired/lack of deep sleep c. capacity to perform tasks or complex work d. increased risk of developing severe health issues (diabetes, etc) e. increased risk of obesity in certain circumstances. Two additional aspects of unhealthy lifestyle that involve nutrition could be: a. Lack of sleep - sleep, specifically REM or deep sleep regulates things like metabolism and digestion. If you throw that off by lack of sleep, you could unintentionally affect your ability to digest nutrients efficiently. b. Lack of exercise - Without increasing your resting heart rate, relatively frequently, this can lead to thickening of the artery walls, or lead to muscle atrophy which will eventually limit your ability to participate in moderately difficult tasks such as climbing stairs, etc.

A commonly underconsumed nutrient is fiber, and lacking it can lead to cardiovascular disease. High sugar intake and low fruit and vegetable consumption are additional unhealthy dietary habits.

One commonly underconsumed nutrient is fiber. A long-term consequence of a poor diet lacking in fiber is an increased risk of developing cardiovascular disease. Two additional aspects of an unhealthy lifestyle that involve nutrition are excessive sugar intake and low consumption of fruits and vegetables.Excessive sugar intake can lead to obesity and type 2 diabetes, while low consumption of fruits and vegetables can result in deficiencies in essential vitamins and minerals, impacting overall health and immune function.

Calculate the ideal weight and the weight range for a woman who is 5 feet, 7 inches tall.

Answers

I think It would be 150 or around there

Answer:

ideal range = 121.5 to 148.5 pounds

Falls are the leading cause of injury go seniors. True or false

Answers

False, when you are a senior you dont do anything


True. 

One of the main injury for seniors is the femoral neck fracture


hope I helped !

Develop an action plan to achieve personal flexibility goal. How can you accomplish your goal? Describe the action is necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also describe how you would know that your goal has been met.

Answers

"A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse"

Answer:

A personal flexibility goal could be to walk 20 minutes a day. You can accomplish this goal by watching less TV. Yo can go with a friend. To know you reached your goal make a chart of your progress. Whether or not you are in maintenance or relapse

A frozen yogurt machine is usually cleaned by a method called

Answers

the answer is sanitization

A frozen yogurt machine is usually cleaned by a method called "sanitization".


Cleaning your frozen yogurt machines legitimately can enable create to better tasting item and keep any issues of hurtful microscopic organisms. Most producers prescribe that you clean and sanitize your machine in any event once every three days, yet a few districts may expect you to clean the machine each day. Check with your nearby health division for your neighborhood controls. Dairy items can breed numerous sorts of unsafe microbes, so it's imperative to remain over your cleaning and sanitization plan.

Cold, cooked shrimp makes a popular appetizer. The chef of a small restaurant wants to offer a dipping liquid for his guests. What should he offer?
A. mayonnaise
B. mustard
C. cocktail sauce
D. barbecue sauce
E. alfredo sauce

Answers

C. Cocktail Sauce it goes with shrimp perfectly

Answer:

cocktail sauce

Explanation:

correct for plato



Bacterial or viral infections can cause an inflammation of the brain. Which disease is described in the scenario below?

Gina had a fever and headache. Her mother rushed her to the hospital when Gina’s temperature went up to 102ºF and Gina complained of a severe headache and nausea. Gina’s mother was worried that Gina may have  .


Answers

The answer to this question would be viral meningitis.

Inflammation of the brain membrane(meninges) called meningitis. This description is too little to determine whether it is bacterial or viral meningitis but generally, bacterial meningitis will cause more severe symptoms like a seizure. Viral infection is often giving a higher fever too. A cerebrospinal fluid analysis might be needed for a more certain diagnosis.
Both infections can spread into the brain tissue called encephalitis. When encephalitis happens the patient might lose consciousness. Edema in the brain can cause higher intracranial pressure that will cause a headache and nausea.

Final answer:

Gina may have a serious condition like meningitis or encephalitis, both of which involve inflammation of the brain and its surrounding tissues and require immediate medical attention.

Explanation:

Gina's symptoms of a fever, severe headache, and nausea, combined with a high temperature of 102°F, could suggest an inflammation of the brain. The diseases that describe such scenarios include meningitis and encephalitis. Meningitis is the inflammation of the membranes, known as meninges, that cover the brain and spinal cord.

It presents with a fever, headache, stiff neck, and can rapidly become serious, leading to brain damage or even death. Encephalitis is an inflammation of the brain tissue itself, causing fever, headache, drowsiness, and confusion. Both conditions are serious, and if Gina is experiencing such symptoms, it is crucial that she receives medical care immediately.

Cells are the basic
a0
a1 of our bodies

Answers

A cell is the basic unit of living things. All living things are made up of cells which carries out the biochemical reactions which are needed to keep living organisms alive. The number of cells in different living organisms differ. Some organisms have only one cell and they are called unicellular organisms while some have many cells and they are called multi cellular organisms.

Which condition is described by extreme eating binges followed by the purging of food?

bulimia

anorexia nervosa

schizophrenia

binge-eating disorder

Answers

the answer is Bulimia

Answer:

Bulimia

Explanation:

Bulimia

Which eating disorder is characterized by extreme weight loss? Question 1 options: anorexia nervosa bulimia nervosa binge-eating disorder orthorexia

Answers

Bulimia, it is caused by eating a lot of food in a short amount of time.
The answer is anorexia because that is the condition of being very obsessed about your weight. Bulimia is something else, binge-eating leads to weight gain, and orthorexia is not a eating disorder.

When you display food in ice, the food must: Be 35° F (1.6°C) or colder Be 41° F (5°C) or colder Be 45° F (7.2°C) or colder Sit on top of the ice

Answers

When you display food on ice, the food must: Be 45° F (7.2°C) or colder Sit on top of the ice

To cool and preserve your food

To cool and preserve your food and drinks, prefer to leave your freezer at temperatures between 1º C and 5º C. The maximum temperature is for hot days or when there is a lot of food, while the minimum temperature is for cold days or few foods.

Can you freeze hot food?

Yes ! No waiting for it to cool down to put it in the freezer. This is because, in this waiting time at room temperature, the proliferation process of microorganisms begins.

With this information, we can conclude that the food should go to the freezer as soon as possible, so as not to proliferate microorganisms.

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Final answer:

Food displayed in ice must be 41°F (5°C) or colder to prevent bacterial growth. Moreover, food should be surrounded by ice, not just sitting on top, for effective cooling. Always monitor food temperature, especially during a power outage.

Explanation:

When displaying food on ice, it's vital to ensure the temperature of the food stays 41°F (5°C) or colder. This is because dangerous bacteria can begin to grow on food that's kept at a temperature above 40°F (4°C) for more than two hours, leading to potential foodborne illnesses.

Keeping your refrigerator at or below 4°C (40°F) is important, not only for the items inside the fridge but also when placing food in ice; it helps inhibit bacterial growth. During a power outage, it is crucial to monitor the temperature to make sure it stays below this level.

When displaying food on ice, ensuring that the food is entirely surrounded by ice will maintain the cold temperature more effectively than if it is just sitting on top of the ice. However, the rule of keeping food temperature at 41°F (5°C) or colder still applies.

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a person has to have a class C license to get a class A and B license?

true
false

Answers

true must have before

A person has to have a class C license to get a class A and B license. This statement is true. Therefore, option A is correct.

What is license C ?

One car or a group of vehicles that don't fall under Class A or B. GVWR of a single vehicle shall not exceed 26,001 pounds when pulling a farm trailer having a GVWR not to exceed 20,000 pounds designed to carry no more than 23 people, including the driver.

Drivers with category C licenses can operate vehicles weighing more than 3.5 tonnes, but not more than 32 tonnes. A vehicle with a cab and trailer permanently attached together is normally covered by Category C licenses. In other terms, a rigid vehicle or what we would refer to as a "typical truck."

Any vehicle intended to carry 16 or more passengers, including the driver, must be operated by a commercial driver who has a Class C commercial driver's license, according to the legislation.

Thus, option A is correct.

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Compare the costs of health care related to the cost of living:

A.
The cost of health care is increasing slower than the cost of living

B.
The cost of health care is decreasing slower than the cost of living

C.
The cost of health care is increasing faster than the cost of living

D.
The cost of health care is decreasing faster than the cost of living

Answers

c. health care costs are going up faster than the cost of living
Final answer:

The cost of health care is increasing faster than the cost of living

Explanation:

The correct answer is C. The cost of health care is increasing faster than the cost of living. The cost of living refers to the expenses required to maintain a certain standard of living, while the cost of health care refers to the expenses associated with medical treatment. In general, health care costs have been increasing at a faster rate than the cost of living. This can be attributed to factors such as advancements in medical technology, increased demand for healthcare services, and rising pharmaceutical costs.

For example, the cost of medical procedures, prescription drugs, and health insurance premiums have been rising steadily over the years. On the other hand, although the cost of living also increases over time, it tends to increase at a slower rate compared to health care costs. Therefore, the statement that the cost of health care is increasing faster than the cost of living is accurate.

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Which of the following can be used as protection in a serious emergency situation involving a lot of blood?

A.
Activated charcoal

B.
Cold packs

C.
Eye shields

D.
Plastic bags

Answers

D. Plastic Bags 

Plastic bags would be more effective because you could wear them on your hands, allowing you to use them without making direct contact with the blood. 

BMI is most useful when comparing...

A. A community of people

B. Anyone

C. Children

D. The elderly

Someone who has a BMI of 18.5 is

A. Normal

B. Obese

C. Overweight

D. Underweight

(This is one question with two answers)

Answers

Answer:

BMI is most useful when comparing  

a community of people

Someone who has a BMI of 18.5 is  

normal

Explanation:

Got it right on PLATO

BMI is most useful when comparing a community of people. Someone who has a BMI of 18.5 is considered underweight. The correct options are A and D respectively.

What is BMI?

BMI (Body Mass Index) is a body fat measurement based on a person's height and weight. It is commonly used to determine whether a person's weight is appropriate for their height.

When comparing a community of people, such as in public health studies, BMI is most useful because it can provide an overall picture of the prevalence of overweight and obesity in the population.

A person with a BMI of 18.5 is considered underweight. BMIs ranging from 18.5 to 24.9 are considered normal, 25 to 29.9 are considered overweight, and 30 or higher are considered obese.

To assess an individual's overall health status, BMI should be used in conjunction with other measures such as waist circumference and body composition.

Thus, the correct options are A and D respectively.

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What important nutrient do most people associate with animal based food

Answers

Protein, Vitamin B12, and Iron are often associated with animal based foods. 
I think the answer is either milk or egg

which which step of the decision-making process requires you to weigh the pros and cons of possible choices?step of the decision-making process requires you to weigh the pros and cons of possible choices?

Answers

Step 3, known as gathering and processing information, is the step of the decision process where one weighs the pros and cons of the various possible choices. This is done by gathering as much information about each option available, and comparing/contrasting them.

Answer:

it will be answer c

Explanation:

mlp

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