(01.07 HC)Describe the principle of overload, and explain how frequency, intensity, time, and type can help you safely apply overload to your favorite workout.
the body adapts to every stimulus
Describe the important of striving for wellness
Striving for wellness is essential for living a balanced and fulfilling life. It encompasses various dimensions that contribute to your overall well-being and helps you achieve your full potential.
Striving for wellness is crucial for several reasons, impacting both your present and future quality of life. Wellness isn't just about avoiding illness; it's about achieving a state of overall well-being that includes physical, mental, emotional, social, environmental, and spiritual aspects.
Here’s a step-by-step explanation of why striving for wellness is important:
Physical Health: Good physical health helps you have the energy and stamina to perform daily activities and pursue your goals. Regular exercise, a balanced diet, and sufficient rest are essential components of physical wellness. Being physically healthy also reduces the risk of chronic diseases like cardiovascular disease and diabetes.
Mental Health: Mental wellness involves maintaining a good state of mind and emotional balance. It helps you cope with stress, manage emotional challenges, and maintain positive relationships. Practices like mindfulness, counseling, and engaging in activities you enjoy can boost your mental health.
Emotional Health: Emotional wellness includes the ability to understand and manage your emotions. It’s about being resilient in the face of challenges and developing a positive outlook on life. Emotional well-being can improve through practices like gratitude journaling, meditation, and seeking support from friends and family.
Social Health: Good social health means having a network of supportive relationships. Social interactions can provide emotional support, reduce stress, and improve your sense of belonging. Building and maintaining healthy relationships is key to social wellness.
Environmental Health: Your surroundings can significantly impact your well-being. Maintaining a clean, safe, and healthy environment, both at home and in the community, contributes to overall wellness. This might include reducing exposure to pollutants, ensuring safe water and air, and creating a pleasant living space.
Spiritual Health: Spiritual wellness involves having a sense of purpose and meaning in life. It can be rooted in religious beliefs, personal values, or a sense of connection with the universe. Practices like meditation, prayer, or spending time in nature can enhance spiritual health.
Holistic Approach: Taking a comprehensive approach to wellness means recognizing that these dimensions are interconnected. For example, improving physical health through exercise can also enhance mental health by reducing stress and boosting mood.
Preventive Care: Striving for wellness often involves preventive measures like regular check-ups, vaccinations, and screenings. These practices help identify potential health issues early, making them easier to manage and treat.
Long-Term Benefits: By focusing on wellness, you can improve both the quality and quantity of your life. Healthy lifestyle choices can lead to a longer, more fulfilling life, with fewer health issues and greater life satisfaction.
After admitting that the abuse exists, what is the second step to take when ending an abusive relationship?
trying to figure out what went wrong
deciding the abuse can end if you do certain things
choosing to stay with the abuser in order to help him or her
realizing that you are not to blame for the abuse
After admitting that the abuse exists, what is the second step to take when ending an abusive relationship will be " realizing that you are not to blame for the abuse".
What is an abusive relationship?Numerous behaviors can be considered abusive. It can involve being physically abusive or violent, threatening someone, controlling their behavior, verbally attacking them, taking or holding onto their money, and pressuring someone into having sex or doing things they really shouldn't feel more comfortable with.
What are the three abusive relationship cycles?
There will be three abusive relationship cycles.
The victim of abuse could feel as though they are treading water. The physical abuse takes place during the second phase, the actual explosion. It may linger for a short while or for several hours. The honeymoon stage comes in third.To know more about abusive relationship
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Write a paragraph to answer the following question.
You are about to begin an exercise program with a group of friends. The leader of your group has selected some exercises for you to do. How can you determine whether the exercises are safe?
It's important for the group to determine the exercise is safe in order to curb injuries.
Exercise refers to an activity that enhances one's physical fitness and is vital for the improvement of one's health.
Exercises help people in reducing weight and lowering the risk of diseases. Exercises can also help a person age well. It is important for the group to determine the exercise is safe in order to curb injuries. Therefore, they should engage in safe exercises.
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_____ fats are artificially made and are considered unhealthy.
A. Cis
B. Trans
C. Unsaturated
D. Animal
The answer is B. Trans
Which of the following term is key to Body Pump?
Select one:
a. The Aerobic Effect
b. The Rep Effect
c. The Ripped Effect
d. The Query Effect
What's the best kind of Chicken Fingers that can be made crispy, hot, and healthy?
Even if they are not directly involved in a crash with a drunk driver, sober drivers are still at risk from drunk drivers.
A) True
B) False
A young man sets a goal to compete in a marathon in two weeks. He started training last week by exercising three to four times a week with his friend. After each training session he writes his daily experiences to assess problems that may hinder his achievements. What aspect of his fitness program could keep him from achieving his goal?
A)The use of a friend as a support system will decrease the likelihood of John achieving his goal.
B)Assessing training obstacles once a week is not frequent enough to solve problems that arise.
C)Training three to four times a week is too intense and may cause injury.
D)The original goal that John set does not leave him enough time to train.
Answer:
D.) The original goal that John set does not leave him enough time to train.
Explanation:
PLATO
When comparing the digestive and urinary system, we can conclude that they both __________.
A.
are responsible for regulating the amount of salt in the body
B.
absorb nutrients into the bloodstream
C.
aid in the digestion of food
D.
have functions of absorption and elimination
Where are the fourteen mountains on earth that are higher than 8,000 meter (26,457 feet) above sea level?
What is ghrelin?
A) a hormone that reduces your appetite
B) a hormone that reduces your blood sugar
C) a hormone produced in the stomach that increases appetite
D) none of the above
Wich of the following best explains why multiple exercise are needed to improve muscular strength and endurance throughout the body
I have some feelings for this one guy but I have a boyfriend that I love..I know I am going to stay with him but..this is just so confusing..advice..?
what is the reason for cleaning step in the 5 step diswashing processing?
zaydenis experiencing confusion and nausea, but no pain. He has also discovered that he is having problems with his lungs, kidneys, and liver. What illegal drug is Zayden most likely abusing?
Answer: actually it is narcotics
Explanation:
which of the following behaviors might help you maintain good emotional and mental health? select the two that apply
a. keeping a journal of your accomplishments and interest
b. keeping to yourself and not socializing with new people
c. maintaining friendships with people who really know you
d. completing your school work
Maintaining friendships with people who really know you will might help you maintain good emotional and mental health. Thus, option c is correct.
What is mental and emotional health?Emotional health is the way to tackle with emotion its also the way to have positive relationships with people.
Mental health is the capacity to think clearly and make fair decision. It's also the the to cope with stress and manage emotion.
Characteristics of an emotionally healthy person:-
1- A emotionally healthy person is self aware and it is the key point of emotionally healthy person it means the emotionally healthy person must be self aware.
2- The person who is emotionally healthy have emotional agility too it means he has the quality of emotional agility.
3- The emotionally healthy person lives life with a strong purpose and they manage their stress levels by themselves only.
Therefore, maintaining friendships with people who really know you will might help you maintain good emotional and mental health.Thus, option c is correct.
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Which of the following would create the second heart sound?
A.Closing of the valves when blood leaves the heart
B.Opening of the valves when blood moves out of the heart
C.Blood moving to the ventricles
D.Blood moving out of the atrium
The following that would create the second heart sound is closing of the valves when blood leaves the heart. The correct option is A.
What are the valves of the heart?Heart is an organ that pumps purified blood in the body and transfer deoxygenated blood to the lungs.
In mammals heart has four valves, heart is divided into four valves, in different species the heart has different valves. The blood go through these valves.
Thus, the correct option is A, closing of the valves when blood leaves the heart.
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Your body image is ____
A) the result of a long, hard look in the mirror
B) what your friends and family think of you
C) good feelings you have about yourself
D) the perceptions that you have about your body
in order to make healthy choices you must learn to________ risks?
A. ignore
B. advocate more
C. evaluate
D. Take more
Answer:
I think the answer is A
Explanation:
If you still need it
The Centers for Medicare and Medicaid Services abbreviates ICD-10-CM and ICD-10PCS as
The correct answer to the question is Option c) ICD-10-CM/PCS. The correct abbreviation for ICD-10-CM and ICD-10-PCS used by the Centers for Medicare and Medicaid Services is ICD-10-CM/PCS.
The Centers for Medicare and Medicaid Services abbreviate ICD-10-CM and ICD-10-PCS as ICD-10-CM/PCS.
The International Classification of Diseases (ICD) is a system used by healthcare providers to classify and code all diagnoses, symptoms, and procedures in uniform terminology. The ICD-10-CM (Clinical Modification) is used for diagnosing, while the ICD-10-PCS (Procedure Coding System) is used for inpatient procedures.For example, clinicians use ICD codes to order lab tests and treatments. Medical coders assign codes for insurance claims processing, and vital-records keepers use codes on death certificates to track morbidity and mortality statistics.Complete Question:
The Centers for Medicare and Medicaid Services abbreviates ICD-10-CM and ICD-10PCS as
a) ICD-X
b) ICD-10
c) ICD-10-CM/PCS
d) ICD-Medicare
Which describes the role of cooperation and compromise in a family?
They are symptoms of a dangerous relationship.
They are not useful if you practice active listening.
They get in the way of effective communication.
They help build healthy relationships.
which factor is not critical when playing individual sports
Answer choices are:
a. excellent team work
b. physical fitness
c. mental focus
d. advanced skill
____________________________________________________________
Correct answer choice is:
A. Excellent team work.
____________________________________________________________
Explanation:
When you are playing individual sports, there is no team to which can work with. So the factors which are critical during an individual sport are you physical fitness, your mental focus, and your skills. The more you are focused, the better you will perform. If you are out of focus, your skills are not going to help you by any means. So as a conclusion i would say that the combination of focus, skills and fitness can lead to better performance in individual sports.
What is the process of focusing your full attention on what another person is saying?
Active listening because your giving your full attention.
What is Active listening?
In order to effectively communicate, one must be able to listen to another person's words while also attempting to understand their meaning and intent. This is known as active listening.
Being totally present during the conversation is a requirement for active listening.
You can pay attention to what is being said because of this. Being present is paying close attention to what is being said and using all of your senses, including sight and sound.
Therefore, Active listening because your giving your full attention.
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What is an advantage of consuming natural foods instead of dietary supplements? Excessive consumption of natural foods has no negative effects. Natural foods are lower in bad cholesterol and higher in good cholesterol. Natural foods contain substances that protect the body against diseases. NextReset
Answer:
Natural foods contain substances that protect the body against diseases.Explanation:
This is a fact, there are several disease-fighting foods, as berries, dairy, fatty fish, whole grains, sweet potatoes, nuts, beans, legumes, and so on. Each of these foods help to prevent chronic disease, cancer and heart diseases are in the top list. An great example is dietary, like milks and cheese, they help to prevent osteoporosis.
So, the right answer is the last one, because dietary supplements just fulfil a small part of our needs. Actually those supplements don't have the complete natural structure than natural foods, they never will. So, don't follow those ads that promise everything, but they can't give almost nothing, the best way is always to have natural foods in your diets.
Which action can limit the transmission of pathogens by animal vector?
A: Using insecticides
B: Washing vegetables
C: Washing hands
D: Not sharing utensils
Using insecticides can limit the transmission of pathogens by an animal vector, alongside reducing vector populations, protective clothing, repellents, and habitat modification.
The action that can limit the transmission of pathogens by an animal vector is: A: Using insecticides. An animal vector is an organism that spreads pathogens from one host to another, such as ticks and mosquitoes. By using insecticides, we can reduce the number of these vectors, which in turn lowers the risk of disease transmission. Additionally, wearing long sleeves and pants, applying insect repellent, and removing standing water that helps mosquito reproduction are other preventative measures against vector-borne diseases.
What percentage of the population follow the routine of cracking knuckles?
25-54% of the population.
what does the sympathetic nervous system control?
The Sympathetic Nervous System, part of the autonomic nervous system, controls our internal organs and prepares the body for 'fight-or-flight' stress responses. It controls functions like accelerating heart rate, inhibiting digestion, and increasing blood pressure. It helps in maintaining the body's homeostasis.
Explanation:The Sympathetic Nervous System is a part of the autonomic nervous system which manages our internal organs and glands primarily without our conscious control. This system is crucial in preparing the body for stress-related activities, often referred to as the 'fight-or-flight' response. For example, functions controlled by the sympathetic nervous system include an accelerated heart rate and inhibited digestion, preparing an organism's body to confront or escape potentially dangerous situations.
Besides the explicit 'fight-or-flight' reactions, the sympathetic nervous system also plays a pivotal role in controlling blood pressure by contracting smooth muscle in the walls of blood vessels. Essentially, when postganglionic sympathetic fibers release the hormones epinephrine and norepinephrine, they bind with adrenergic receptors in the vessel walls, leading to an increase in blood pressure.
Consequently, the sympathetic nervous system is an integral part of how our body adapts and reacts to the various stresses we encounter in our daily lives and is critical for maintaining internal stability or homeostasis.
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What is the correct definition of prejudice? A. A disagreement between people with opposing viewpoints. B. A negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group. C. Using another person to help reach a solution that is acceptable to both sides. D. Discussing problems face-to-face in order to reach a solution.
Prejudice is defined as a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group. So, the correct option is (B).
What is Prejudice?
Prejudice is the Latin word, the prefix ‘pre’ means ‘before,’ while ‘judice’ stems from the same root as 'judged'.
Prejudice is the preconceived opinion which is not based on reason or actual experience by the people. It is an affective feeling towards a person. It is sort of an unfair feeling of disliking a person or group because of its race, sex, religion.
It can be on the following social bias:
SexismReligious prejudiceAgeismClassism.HomophobiaXenophobiaExamples of prejudice are based on someone's gender, race, religion, status, sexual orientation etc.
Thus, Prejudice is defined as a negative and unjustly formed opinion, usually against people of a different racial, religious, or cultural group. So, the correct option is (B).
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basal metablolic rate (bmr) can be affected by
a. age
b. daily values.
c. appetite
d. hunger