describe the guidelines for much sleep a teenager should get
Adolescents require 8 to 10 hours of sleep for optimal health, but many are not meeting this recommendation, leading to negative effects on wellbeing and increased risks for serious consequences.
The National Sleep Foundation (NSF) recommends that adolescents get about 8 to 10 hours of sleep each night for optimal functioning. Despite this, the Sleep in America poll found that adolescents, particularly those in higher grades, are getting insufficient sleep. The average sleep duration for teens is approximately 7.5 hours per night on school nights, with younger adolescents (sixth graders) getting more sleep compared to older ones (twelfth graders).
Insufficient sleep in teenagers is linked to negative outcomes such as feelings of tiredness, irritability, mood disturbances, and reliance on caffeinated beverages. There are serious risks associated with chronic sleep deprivation, including increased likelihood of substance abuse, car crashes, poor academic performance, obesity, and a compromised immune system. Changes in the adolescent brain during puberty, along with environmental and social factors, contribute to delayed bedtimes and difficulty waking up in the morning.
list three outdoor safety tips and two fire safety and prevention guidelines
Which health issue is associated with malnutrition?
Malnutrition is associated with a myriad of health issues ranging from undernutrition to obesity. Poor oral health, AIDS, musculoskeletal health, and improper gut microbiome balance are all associated problems. It's crucial to promote balanced diets and access to nutritious foods along with nutrition education.
Explanation:Many health issues are associated with malnutrition. These issues range from undernutrition to obesity, both of which are forms of malnutrition. Undernutrition can lead to stunting in children, a weaker immune system, and higher susceptibility to diseases. It is usually caused by a lack of sufficient nutrient-rich foods and is common in low-income countries and regions suffering from poverty, drought, and other challenges.
On the other hand, obesity is often associated with overnutrition, or the over-consumption of high-calorie, low-nutrient foods. This can lead to a range of health problems including cardiovascular disease and type-2 diabetes. In both cases, a lack of balanced diet can result in poor oral health which can further exacerbate the problem by making eating difficult, increasing the risk of malnutrition. Furthermore, both undernutrition and overnutrition can affect the balance and diversity of the gut microbiome.
Certain diseases and conditions such as AIDS and poor musculoskeletal health are also associated with malnutrition. Indeed, malnutrition can aggravate these health conditions, and conversely, these conditions can often make it difficult for individuals to maintain a healthy, balanced diet, causing a vicious cycle.
In order to address global malnutrition and its associated health impacts, it's important to ensure access to affordable, nutritious foods and to promote balanced diets through nutrition education. Furthermore, efforts should be targeted not just towards increasing access to food but also towards ensuring that the food is rich in essential nutrients.
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List and define five components of physical fitness
coping strategies can be either positive or negative?
A. True
B. False
Someone who has a CCS is most likely a
A person with a CCS is likely a professional coder specializing in coding medical records for healthcare reimbursement within the healthcare industry.
Someone who has a CCS (Certified Coding Specialist) is most likely a professional coder working in the healthcare industry. CCS credentials are offered by AHIMA (American Health Information Management Association) for those specializing in coding patient records for billing and classification purposes in hospitals and medical facilities. Acquiring a CCS credential requires a thorough understanding of the medical terminology, diseases, treatments, and healthcare reimbursement methods.
Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her partner , but she doesn’t want to end the relation ship .
A- how would you go about helping Misha ?
B-what resources would you tell Misha about so she could get help?
Protect her.
Call the police and have mediation appointments with counselors.
Answer:
a. How would you approach assisting Misha?
I'd attempt to persuade her to leave that relationship that hasn't brought her anything good since it could harm her in the future, and if she doesn't want to, I'd try to persuade her to see what's going on, and if she doesn't, I'd support her and always be by her side.
b. What resources would you recommend to Misha in order for her to obtain help?
She would tell him that she had spoken with someone, that she had attended a seminar, or that she had spoken with someone who specialized in the issue, and that she was here to assist her.
Change some wording and make it your own.
Zero tolerance policies give administrators many choices about how they handle problems.
True
False
Why is bouncing during a stretch not recommended?
Because you can pull something from its spot
Bouncing during a stretch is discouraged due to the potential activation of the stretch reflex which can lead to muscle contraction, soreness, or injury. Safe stretching practices include a controlled, slow approach with prolonged holds of at least 10 seconds to effectively increase flexibility without undue risk.
Bouncing during a stretch is not recommended because it can activate the stretch reflex, which causes the muscles to contract rather than relax. This increases the risk of muscle soreness or even injury. Ballistic stretching, which includes these forceful bouncing movements, may lead to shorter duration of stretches and can produce less desirable outcomes for increasing the range of motion (ROM).
To stretch safely, it's advised to perform stretches slowly and in a controlled manner, holding each stretch for at least 10 seconds. Proper warm-up before stretching is also crucial to prepare the muscles for the exercise. While the American College of Sports Medicine (ACSM) recognizes ballistic stretching as a method to improve flexibility, many experts suggest using alternative forms of stretching to minimize the risk of injury.
What is the difference between positive and negative schizophrenic symptoms?
Schizophrenia is a disorder that results in abnormal interpretations of reality. The positive symptoms add to the disorder, and the negative withdraw the interest.
What are the positive and negative symptoms?Positive symptoms are the changes in the thoughts and behaviors that add to the disorder and result in hallucinations, and delusions that are uncontrollable.
The negative symptoms are the withdrawal or taking away actions that result in loss of interest, emotions, and lack of concentration. These symptoms withdraw the person from all the social interaction.
Therefore, negative symptoms withdraw the person and positive adds the severity to the disorder.
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