Soreya just completed a long run. Which of these activities would best target a key muscle in her cool down routine? (3 points)

Bicep stretch

Calf stretch

Shoulder stretch

Abdominal stretch

Answers

Answer 1
The answer is B: Calf stretch this is why...

It is not bicep stretch because your bicep is in your arm and you don't use your arm to walk.

It isnt your shoulder stretch because that is on your back and is responsible for the operation of your neck arms and back.

It could be your abdominal since you use them every time you do anything...but...it isnt targeting the KEY muscle.

The calf muscle is on  the lower par of your leg and is connected to your foot and your knee...you use this when you walk.

I hope this helped you understand.  
Answer 2

B. Calf stretch is the answer to the question.


Related Questions

Regularly stretching can increase the physical fitness component of

Question 5 options:

A)
Muscular endurance


B)
Flexibility


C)
Cardiovascular endurance


D)
Muscular Strength

Answers

i think its flexibility

Which of the following is an example of anaerobic exercise? swimming weight lifting dancing playing tennis

Answers

Weight Lifting is an Anaerobic exercise

Which of the following caught in or caught between hazard poses the greatest risk when working in excavations and trenches?

Answers

Answer choices are:

A.Being pinned

B.Cave-ins

C.Equipment falling into trenches

D.Severing of underground utilities

____________________________________________________________

Correct answer choice is:

B. Cave-ins.

____________________________________________________________

Explanation:

Excavations and trenches are basically the man-made cuts inside the Earth's surface. These are made for multiple purposes such as mining or tunneling. One of the obvious risk while working in such excavations and trenches is cave-ins. It is basically collapse of that excavation or Trench. The roof of the mine collapses and people working under it get buried inside those excavations in trenches.

____________________________________________________________

Final answer:

The greatest risk in excavations and trenches is cave-ins, where workers can be buried rapidly under large volumes of soil, leading to severe injury or death. Historical mining conditions and the Triangle Shirtwaist Factory fire underline the dangers of unsafe work environments. Proper shoring, sloping, and adherence to safety protocols are essential to prevent such tragic incidents.

Explanation:

Among the various caught in or caught between hazards in excavations and trenches, the greatest risk generally comes from trench or excavation collapses, also known as cave-ins. These incidents are particularly dangerous because they can happen quickly, often without warning, and they have the potential to bury workers under several tons of soil. The conditions leading to cave-ins can be exacerbated by vibrations from heavy machinery, the proximity of the excavation to other structures, water intrusion, and improper shoring or sloping of trench walls.

Historical accounts of mining conditions in the late 19th and early 20th centuries highlight the perilous environment where miners faced extreme temperatures, poor ventilation, and the constant threat of fires, explosions, and cave-ins. The Triangle Shirtwaist Factory fire illustrates the deadly consequences of unsafe work conditions, where lack of proper exits and safety protocols contributed to the tragedy. The trenches in World War I were notorious for their hazardous conditions, which included the potential for the walls to collapse due to shelling or weather conditions, amongst other perils.

Cave-ins pose a severe hazard to workers, not only due to the initial collapse but also because of the potential for subsequent rescue attempts to destabilize the site further, risking additional collapses and injuries. Understanding and mitigating these risks is crucial to worker safety in excavation and trench work environments.

A person who accepts nothing less than excellence is

Answers

a person who accepts nothing less than excellence is a perfectionist.

The __________ system coordinates all of the body's activities.

A.
circulatory

B.
skeletal

C.
muscular

D.
nervous

Answers

muscular system because your muscles allow for your body to move

Couples should not allow cultural ____ to influence their parenting decisions

Answers

The correct answer for above statement is:

TraditionsExplanation:

One concerns the extent and complexity of difficulties that affect parents’ use of information, about adequate parenting, including their capacity to translate that knowledge into effective parenting practices and their way to and support in evidence-based parenting-related applications and services.Their decisions should not be influenced by the cultural traditions or the society.

Answer:

prejudice

Explanation:

plato and edmentum answer

the optic nerve:

a. carries impulses from the eye to the thalamus
b. connects the parietal lobe to the eye
c. carries sensory input from the temporal lobe
d. changes auditory stimuli into nerve impulses

Answers

It sends information to the lateral geniculate nucleus located in the thalamus so the answer is A.

Answer:

the correct answer was A

Explanation:

apex

1. Dehydration can be described as a _____ water loss within the body, resulting in a drop of performance. a. 2% b. 5% c. 1% d. 3%



2. It is estimated that _____ glasses of water are lost from normal kidney filtration on an average day.



3. The average person should drink _____ glasses of water each day, just to replace the water lost during normal daily activities.



a. 3-4 b. 6-7 c. 10-12 d. 8-9

Answers

1: 2% is dehydration
2: 6 glasses of water is lost
3: 8-9 glasses of water

The process where your body turns food into energy is called ____________?

A. Genetics


B. Nutrition


C. Metabolism


D. Diet

A scientific measurement for a particular unit of energy is called a _________?

A. Gram


B. Weight


C. Calorie


D. Metabolism

Where does the body store excess calories?

A. Fat cells


B. Heart


C. Brain


D. Red blood cells

Some components of the ‘Food Plate’, as given by the US Department of Agriculture, include, which of the following?

A. Proteins


B. Carbohydrates


C. Vitamins and minerals


D. All of the above

What is one way you can balance the fluids in your organs, tissues, bones, and other cells?

A. Frequent vaccinations


B. Hydration


C. Exercise


D. All of the above

Answers

Question 1. C

Question 2. A

Question 3. A

Question 4. D

Question 5. D

A new technology that will change the role of the transcriptionist is


A. smart cards.

B. speech recognition.

C. desktop transcription systems.

D. personal digital assistants.

Answers

B speech recognition

A resource has value, and people are willing to pay for it most likely because the resource is

Answers

A resource has value, and people are willing to pay for it most likely because the resource is nonrenewable.
Because it is limited and very valuable I think

two word roots used for kidney are _________ and _______

Answers

Final answer:

The two word roots used for kidney are 'nephr-' and 'ren-'. 'Nephr-' is used in terms such as nephrology, and 'ren-' is used in terms like renal pelvis.

Explanation:

Two word roots commonly used to refer to the kidney are nephr- and ren-. For example, the medical field that relates to kidney health and diseases is called nephrology, where 'nephr-' is derived from the Greek word for kidney. Another example is the term renal, as in renal pelvis or renal failure, where 'ren-' comes from the Latin word for kidney. The kidneys are vital organs involved in filtering waste and excess water out of the blood to form urine. Each kidney contains over a million nephrons, which are the functional units that carry out the filtration process.

Is it important to avoid isostatic stretches because they can

Answers

It is important to avoid isotactic stretching because this exercise often extends the joints beyond a safe range of motion which increases your chance of a risk or injury.

Hello. This question is incomplete. The full question is:

"It is important to avoid isostatic stretches because they can a. increase body and muscle temperature b. extend a joint beyond its regular range of motion c. exceed the stretchable limits of the tissues involved d. stretch the muscle to its farthest point "

Answer:

b. extend a joint beyond its regular range of motion

Explanation:

Isostatic stretching, also known as passive isometric stretching, is a flexibility training method that can help you achieve a greater range of movement for activities such as dance, martial arts or gymnastics. With isostatic stretching, you use the tendency of muscles to contract a stretch to create longer muscles. However, care must be taken when doing this type of stretch because it can extend a joint beyond its regular range of motion, which can lead to injuries such as a tense or pulled muscle.

Amit's friends have started complaining that he doesn't have much time to hang out because he spends too much time working, studying, and volunteering. He thinks that these things are important to put on his college applications, so he wants to continue these activities. What is the best step for Amit to try next if he continues to feel pressured by his friends?

Answers

he needs to speak to his friend and tell him he wants to look good for first choice colleges by studying volunteering and working. If his friend continue to pressure him he should decide if they are really his friends or not your welcome

Explain the importance of these activities for getting into college, and invite the friends to join him.

When the ball crosses the end line and the offensive team last touched the ball, the defensive team gets a _________.



PLZ HELP IN 10 MIN

Answers

Final answer:

When the ball crosses the end line and the offensive team last touched the ball, the defensive team gets a goal kick.

Explanation:

When the ball crosses the end line and the offensive team last touched the ball, the defensive team gets a goal kick. A goal kick is a method of restarting play in soccer. It is awarded to the defensive team when the ball goes out of bounds over the end line and was last touched by the offensive team. The defending team then gets to kick the ball back into play from their own goal area.

Learn more about goal kick here:

https://brainly.com/question/20116946

#SPJ12

What country is located within the cultural hearth known as mesoamerica?

Answers

Guatemala is the country located within the cultural hearth known as Mesoamerica.

Lighting, pollution, and traffic are all important safety factors to consider when exercising.


Please select the best answer from the choices provided.

T
F

Answers

Answer:

true

Explanation:

got it right on edge

It is true that lighting, pollution and traffic are all important safety factors to consider when exercising.

How pollution affect in exercising?An undesirable change in physical, chemical and biological properties of air, water, land is called pollution.While exercising you should keep in mind about your surrounding.A good and pollution free environment is good for for your health.How traffic effect in exercising?One should avoid exercise in crowded area.You should have optimum space to do the exercise.

Hence, the given statement is true.

To know more about exercising here

https://brainly.com/question/13128077

#SPJ2

The chief characteristic of children with autism spectrum disorder is lack of:

Answers

Hello There!

It would be a lack of social skills.

Hope This Helps You!
Good Luck :) 

- Hannah ❤

I could have given up, but I thought about my grandmother. She always told me that "people who believe that science is the answer to everything are missing out on everything else." With her words in mind, I searched some more. There were many facts that hinted that dragons may not be fictional. I noticed that cultures across the world all described dragons in similar ways. This was odd because they had no way to communicate with each other. I found dragons mentioned in more than just stories. They appeared in old legal papers, in the travel logs of Marco Polo, and in the Bible. I saw that the Chinese calendar uses a different animal each year. Dragons are included along with eleven real animals. I began to believe it was a real possibility that all of these people were talking about a creature that actually existed. Writing in a complete sentence, what is the main idea of the passage?

Answers

no no no no no no no no no no no no⇵⇅⇄∠⇒⇔∈

Your thumb contains The only saddle joint in the entire body how would your hand function differently if your thumb contained a pivot joint what if it contained a ball and socket joint describe for consequences of having a different type of joint in the thumb

Answers

Answer:

your thumb could bend in other ways and could be moved 360 degrees if it was a ball and joint, if it was a pivot it could only move in a straight line and not bend like we are used too, the thumbs are opposable so humans can grab things if a different joint is used it can have a harsh affect on the human structure and functions, a major consequence is that if this evolution happened suddenly now out technology could not comprehend with this evolution and we could lose our ability to use now day tools

Explanation:

During what major athletic competition did the munich massacre occur?

Answers

the summer Olympics in September 1972

The Munich Massacre occurred during the 1972 Summer Olympics in Munich, Germany, where a group of eight Palestinian terrorists belonging to the group Black September killed eleven people.

What was the Munich Massacre?

In the Munich Massacre, two of the hostages were killed during the initial attack on the Olympic quarters, and the terrorists demanded the release of over 200 Palestinian prisoners in Israeli jails, the German authorities attempted negotiations with the terrorists, but they eventually broke down. As the terrorists and hostages boarded the plane, German police attempted a rescue operation, and the firefight lasted for several hours, during which time all of the remaining hostages and one German police officer were killed.

Hence, the Munich Massacre occurred during the 1972 Summer Olympics in Munich, Germany, but eight Palestinian terrorists attacked there.

Learn more about the Munich Massacre here.

https://brainly.com/question/480481

#SPJ2

What is the recommended rate for performing chest compressions for victims of all ages

Answers

30:2 compression rate
Final answer:

The standard recommendation for performing cardiopulmonary resuscitation (CPR) is 100 chest compressions per minute. The compressions should be performed on the sternum and must be at least 5 cm deep to effectively push blood through the circulatory system. Proper training is vital to ensure the safety and effectiveness of CPR.

Explanation:

The recommended rate for performing chest compressions in cardiopulmonary resuscitation (CPR) for victims of all ages is 100 compressions per minute. This rate is roughly equivalent to the beat of the 1977 song 'Staying Alive' by the Bee Gees. Once CPR has initiated, it should continue until the patient regains spontaneous contraction or has been declared deceased by a medical professional.

CPR requires effective chest compressions to ensure the victim's blood circulation to the brain and body. Compressions should be made on the sternum, deep enough to push blood through the circulatory system. This requires approximately 5 cm of depth to effectively compress the heart.

Although CPR is life-sustaining, its execution can also inflict harm if performed incorrectly. For instance, placing the hands too low on the sternum can harm internal organs, while over-enthusiastic chest compressions may result in broken ribs. Therefore, proper training in CPR is essential and widely available to the public through various organizations and healthcare professionals.

Learn more about CPR here:

https://brainly.com/question/28450734

#SPJ6

what occurs during meiosis that does not ocuure during mitosis

Answers

In meiosis, synapsis ( Pairing of homologous chromosome ) , Crossing over (exchange of chromosomal segment between nos sister chromatids) occurs which does not occur in mitosis.

Jorge has been feeling sluggish and having trouble concentrating in class. Which of these options would help him regain focus in a healthy way? (3 points)

Going to sleep earlier

Spending time with friends

Drinking more caffeine

Rearranging his class schedule

Answers

Going to sleep earlier.
If jorge is feeling sluggish and having trouble concentrating in class, he should (option A) go to sleep earlier. So he could have enough amount of time to sleep (between 8 and 9 hours depending on each person), his brain and body would rest properly and he is going to feel better in the morning. If he does this every day and respect his night sleep, he won´t have any of these problems in the future. 

STD means "Sexual Transmitted Disease" T or F

Answers

The answer is T, True
The answer is True :P

Alcohol can damage your


liver and stomach


heart


brain


all of these

Answers

Answer:

All of the above.  

Alcohol damages the brain, liver, heart, and stomach.

Explanation:

I just took the test and this is the verified answer.

Alcohol can damage your liver and stomach, heart, and brain. All of these can be affected by alcohol.

What is alcohol?

Alcohol is a drinking beverage that is made up of ethanol. They are made by fermenting fruits or other sugar substances, They act as a drug and if taken in large amounts, it impacts the body and severely damages the organs.

Thus, the correct option is D, all of these.

Learn more about alcohol

https://brainly.com/question/13009517

#SPJ2

Infant CPR differs from adult CPR by:
A: using fingers instead of the heel of the hand to give chest compressions.
B: giving brief aid before calling 911.
C: blowing breaths more gently.
D: all of the above.

Answers

the correct answer would be d
Here is your answer:

Your answer is D all of the above.

Reason: that's because CPR includes all of those things that required to do.

Your answer is D.

which describes a catastrophe that causes stress?

Answers

the threat to/of one's life and property

A catastrophe that causes stress refers to an event so severe that it overwhelms individuals’ ability to manage, such as natural disasters or major life changes. Stress can become harmful to health when it is chronic and may contribute to increased health risks like heart attacks. Stressor pile up from smaller daily hassles can also have significant impacts on health.

A catastrophe that causes stress may be defined as an unexpected event that overwhelms an individual's ability to cope, resulting in psychological and physiological strain. Examples of catastrophes include natural disasters, like Hurricane Katrina, which significantly increased the rate of heart attacks among survivors, likely due to the immense stress inflicted by the disaster. Other instances, such as the 9/11 terrorist attacks, also highlight how proximity to catastrophe can intensify stress levels. While these are extreme examples, stressors can also emerge from everyday life events like losing a loved one, going through a divorce, or facing acute stressors like crime victimization or bankruptcy. Stress, particularly when it becomes chronic, can have adverse effects on health, potentially causing harmful biological responses such as increased release of cortisol, which can contribute to a variety of health issues.

Moreover, the concept of stressor pile up illustrates how accumulating stress from various sources can compound and exacerbate the impact on an individual's well-being. In both historical and modern contexts, societies face catastrophes that test their resilience and adaptive capacity. A society's ability to function following a catastrophe is a reflection of its underlying strength and flexibility in the face of adversity.

What is the best time to take your Resting Heart Rate (RHR)

Answers

your resting heart rate should be checked first thing in the morning because thats when you first wake up and your all relaxed and comfortable and not active.

Answer:

You should take your heart rate first thing in the morning. I took the k12 quiz and got it right.

what is the name of the organization that promotes safe and healthful conditions in the workplace?

Answers

In the UK, it is The Health and Safety Executive (HSE), an independent organisation.
Other Questions
Use a bar model to find the unknown value: 3/6 = ?/7 a school has a goal of getting at least 2000 boxtops. they have 872 so far. they have 8 days left to get it.at least how many do they need to collect each day to meet or exceed their goal. According to jeffrey gray, people with a highly reactive bas are more likely to be Trait theorists assert that people differ according to the degree to which they possess certain____. Why did the Pilgrims have a difficult first winter in Plymouth? The crops that were planted froze. They had no weapons to hunt for food. They arrived too late to plant crops. Native Americans attacked the colony. p(d+z)=2z+59. solve for z. Write 7.625 as a mixed number in simplest form The table represents the height of a ball thrown up from the roof of a building, h(t), in meters, t seconds after it is thrown upward. Which statements are true? Check all that apply. Mike and Kate plan to save money for their wedding over a 20 month period. They will need to save $8,000 to help pay for the wedding. They set aside the same amount each month. After a year they saved $4,000. Mike and Kate know they must adjust their plan in order to meet their goal, so they came up with the following options: Option A: Stay with saving the same amount they've been saving each month but postpone the wedding 2 months. Option B: Increase the amount of money they save each month by $80 from what they've been saving. Which of the following is a true statement? a. Only option A will allow them to meet their goal. b. Only option B will allow them to meet their goal. c. Both options A and B will allow them to meet their goal. d. Neither option A nor option B will allow them to meet their goal. before it was transferred in 1802, the Louisiana Territory belonged to ________________ allow for traffic to enter and leave the roadway with fewer interruptions. a Two-lane highways b Interchanges c Curves d Directional signs Eddie typed a word, used the undo command, and then decided he really wanted to keep the word. Eddie should _____.use the undo command againselect the redo commandclick on the undo command twiceselect the paste command Why would removing eosin y and/or methylene blue from emb agar alter the medium's sensitivity or specificity/? Assign an oxidation number to each element in the reaction.CO(g) + 2H2(g) CH3OH(g)In CO, the oxidation number of C is _, and that of O is _.In H2, the oxidation number of H is _. In CH3OH, the oxidation number of C is _, that of O is _, and that of H is _. These areas are created when land erosion and a high water table have allowed some of the water to percolate to the surface. Which of the following is true of realistic art? A.Some people argue that realistic art does not exist. B.Realistic art rejects fantastical images. C.It is created with the goal of imitating real life. D.All of the above are true. which one of the following pair did not disagree throughout the colonial period 46x12=46x(10+2), find distributive property Explain how to multiply the complex #'s (3+2i)(4-i) How many times larger is 9 x 10-8 than 3 x 10-12? Steam Workshop Downloader