Answer:
The ability of the muscles to exert a force is called Muscular strength.
Explanation:
Muscular strength is the ability of the muscles to exert force. It can be measured by the amount of weight a person can lift. Those who have good muscular strength suffers less backaches, hence carry out the daily task efficiently. Examples are push ups, heavy weight lifting with repetitions and pull -ups. They are good because it can increase the potential to carry forward certain task like opening the door, lifting boxes, chopping woods without getting tired. It can lead to stronger, healthier bones as well as muscles.
What can cause attention deficit hyperactivity disorder (ADHD)? A. low levels of gamma-amino butyric acid B. low levels of serotonin C. low levels of endorphins D. low levels of acetylcholine
Answer: B. low levels of serotonin
Answer:
(A) Low levels of gamma-amino butyric acid
Explanation:
Got it right on the Plato test! #Plato
T=0.70 (M)
T = Target heart rate
M = Maximum heart rate = 220 - age
For example, Geoff is 21 years old; therefore, Geoff's target heart rate would be figured as follows:
Maximum Heart Rate:
M = 220-age
M = 220 - 21 = 199
Target Heart Rate:
T = 0.70 (M)
T=0.70 (199)
T=139.3 (round down)
T = 139
Figure Your Target Heart Rate:
Step 1: Determine your maximum heart rate.
M = 220 - [your age]
M = 220 -
Step 2: Plug your answer for M into target heart rate formula. Calculate your target heart rate.
T = 0.70 (M)
T = 0.70
)
T
(round number down, if needed]
Explanation:
First, find your maximum heart rate.
Take 220 and minus your age.
Then, multiply your maximum heart rate by 0.70. The number you get is called your target heart rate.
If your target heart rate is a decimal number, you may need to round it. Rounding down means to make the number smaller than it is. Ignore the decimal and focus on the whole number.
_ is the term used to describe drugs that increase your risk for using other serious and dangerous drugs.
Answer: Gateway drugs.
Explanation: Gateway drugs are substances that, when consumed, give way to harder, more dangerous drugs. These milder substances, such as nicotine or alcohol, are believed to open the door to drugs such as meth, heroin and cocaine, which can lead to addiction.
Which of these will most likely help you to stay healthy?
O
A. Getting angry
O
B. Getting eight hours of sleep every night
O
c. Training for a marathon every day
DR
O
D. Ignoring stress
Answer:
B
Explanation:
Getting eight hours of sleep benefits your health and prepares you for the day. It boosts your immune system and is the key to a healthy life style. For example, it manages weight loss and boosts your memory.
Because alcohol is a depressant, which drug would be the most harmful when used with it?
A. barbiturates
B. chewing tobacco
C. marijuana
D. tar
Answer:
The answer is A, ask if you need and explanation
1. Which of the following is the phrase "Ask not what your country can do for you, but what you can do for your
country" an example of?
A.Anaphora
B.Alliteration
C.The inverted phrase
D.Satire
The phrase "Ask not what your country can do for you, but what you can do for your country" is an example of an inverted phrase, emphasizing contribution over expectation. Option C is correct.
The inverted phrase. An inverted phrase is when the normal order of words is reversed, usually for effect or emphasis. In this case, the structure of the sentence is inverted to emphasize the importance of contributing to one's country rather than expecting benefits from it.
This rhetorical technique is part of what gave John F. Kennedy's inaugural address its memorable and impactful quality. While alliteration involves the repetition of the same sound at the beginning of words in close succession, and anaphora involves the repetition of words or phrases at the beginning of consecutive sentences or clauses, neither of these techniques is used in this specific phrase.
Hence, C is the correct option.
An advertisement claims that a package of macaroni and cheese contains no additives. Explain what this means. Do you think the advertisement is honest?
Answer:
Yes
Explanation:
The claim that macaroni and cheese have no additives means that it should not contain artificial preservatives or flavors. This claim can be verified by reviewing the nutrition label on the package, and the advertisement is considered honest if the label confirms no additives are present.
An advertisement claiming that a package of macaroni and cheese contains no additives means that the product does not include any non-natural substances intended to preserve it or improve its taste, texture, or appearance. The concept of 'additives' generally refers to artificial colours, preservatives, flavour enhancers, and other chemical ingredients that are added to food products.
If the product indeed has no additives, the advertisement would be considered honest. However, it's important to verify this claim by checking the nutrition label which shows all the ingredients and nutrients. Regulations require that nutrient content claims, like 'no additives', must meet specific criteria to be valid.
Caveat emptor applies here, reminding consumers to be wary and to verify advertising claims. In the case of macaroni and cheese, checking for the presence of nutritional elements such as Iron and Sodium or the absence thereof can provide evidence of the claim's veracity. Additionally, the presence of macronutrients (carbohydrates, fats, and proteins) is expected, as they provide energy, which is a natural characteristic of food; these macronutrients should not be confused with additives.
If an individual has stage one prostate cancer, where is the cancer found?
The cancer has spread to adjacent tissue.
The cancer is contained within the prostate
The cancer has spread to one other organ.
The cancer has traveled and is growing throughout the body.
Answer:
B)The cancer is contained within the prostate.
Explanation:
Of the 8 concepts in family system theory which one appears throughout all others
Answer: The concept in the family theory which appears through out all others is the societal emotional process.
Explanation:
The family theory system has been developed by Bowen. According to this theory, family is considered to be an emotional unit. It explains how people of a family are emotionally connected. There are eight components of this theory.
Out if these components, the most important is societal emotional process which speaks about the emotions of the people at the level of the society. It tells how society is important for a family to live in peacefully.
The coherent theme in Family System Theory is the interconnectedness of family members within a complex relationship system, influenced by sociological paradigms such as interactionism and functionalism.
Explanation:The concept of family has evolved significantly over time, moving away from traditional stage theories to a more fluid understanding that reflects the variety found in family structures and dynamics. Family System Theory highlights eight concepts, but among those, the theme that weaves throughout all others is that family members are part of a larger, complex system of relationships that have a series of interconnected and interdependent parts. These parts function together as a whole, and any change in one part of the system can potentially affect all other parts. This overarching concept is often associated with interactionism and functionalism, both sociological paradigms that reinforce the importance of relationships and roles within families. Moreover, as society evolves, so does our understanding of what constitutes a family, recognizing the diversity and adaptability of family units beyond traditional definitions.
3. Which choice describes a muscular strength activity?
A: Stretching and holding the stretch
B: High weight and low repetition
C: Moving through a range of motion
D: Low weight and high repetition
Final answer:
Muscular strength activities are exercises that involve high weight and low repetition, aiming to overload muscles and stimulate strength gains. The correct answer to the question is option B.
Explanation:
The question is asking which choice describes an activity that is primarily focused on muscular strength. Muscular strength activities are characterized by exercises that require your muscles to generate a high amount of force in a short amount of time. When engaging in muscle-strengthening activities, it is common to use heavy weights with fewer repetitions to overload the muscle and promote strength gains.
The correct answer is B: High weight and low repetition. This type of activity typically involves lifting a heavy weight that you can only manage for a low number of repetitions, typically less than six to eight times per set. This is contrasted with muscular endurance exercises that often involve lighter weights and higher repetitions.
Examples of muscular strength activities include lifting weights, doing body weight exercises like push-ups and pull-ups, and other forms of resistance training that aim to overload the muscle to stimulate growth and increases in strength.
explain how oceans and Raymond Wang's video about germs traveling on planes relate?
Oceans and Raymond Wang's video both relate to the spread of germs and pathogens.
Explanation:Oceans and Raymond Wang's video about germs traveling on planes both relate to the spread of germs and pathogens. Oceans cover a large portion of the Earth's surface and are known to contain various microorganisms. Similarly, in Raymond Wang's video, he discusses how germs can travel on planes and potentially infect people in different locations.
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Which of the following diseases is caused by a single mutated gene?
Cystic fibrosis is the solution. Genetic condition Cystic Fibrosis (CF) is brought on by a single faulty gene. It is an autosomal recessive condition, which means that in order to be afflicted, a person has to inherit two copies of the defective gene, one from each parent.
What is CFTR ?The cystic fibrosis transmembrane conductance regulator (CFTR) gene is the defective gene that causes CF. This gene generates a protein that aids in controlling the flow of salt and water into and out of cells. The malfunctioning CFTR protein caused by a mutant CFTR gene causes the accumulation of thick, sticky mucus in the pancreas, lungs, and other organs.
Breathing problems, fatigue, and other symptoms can all be brought on by this accumulation.intestinal issues as well as chest infections. CF is a fatal condition for which there is presently no treatment.
However, there are medicines that can help with symptom management and raise quality of life. These therapies include of prescription drugs, physical therapy, and surgery. Additionally, improvements in genetic testing have simplified CF diagnosis, enabling earlier intervention and better results.
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Final answer:
Genetic disorders caused by mutations in X-linked genes are more common in males because males have only one X chromosome. Examples of single-gene disorders include cystic fibrosis, sickle cell anemia, and Marfan syndrome. Marfan syndrome also exhibits pleiotropy, affecting multiple physical traits.
Explanation:
Genetic disorders that would be expected to be more common in males than females are those caused by mutations in X-linked genes. This is because males have only one X chromosome (XY), so a single recessive mutation on the X chromosome can result in the disorder. Females, having two X chromosomes (XX), would require the mutation to be present on both chromosomes to express the disorder.
Examples of Single-Gene Genetic Disorders
Cystic fibrosis: Caused by mutations in the CFTR gene on chromosome 7.Sickle cell anemia: Resulting from mutations in the hemoglobin B gene, affecting red blood cell shape.Marfan syndrome: Affects growth and development, due to a mutation in the FBN1 gene.Notably, X-linked disorders like Hemophilia A or Duchenne Muscular Dystrophy are more common in males due to their inheritance patterns.
Pleiotropy
An example of pleiotropy is Marfan syndrome, where a single gene mutation affects multiple characteristics such as height, vision and heart function. This illustrates how a single gene can impact multiple organ systems and traits.
An advertisement claims that a package of macaroni and cheese contains no additives. Explain what this means. Do you think the advertisement is honest?
Answer:
Explanation:
so, the add is lying. I mean if you bough the mac and cheese and looked at the box or whatever it came in then you can just read the lable to see if they are lying to you. If you are only seeing this from the tv they may be lying about no additives in it. All foods have aditives to male it look better and even taste better when you eat it so that you can just keep buying it more.
Answer: This means that no artificial and potentially damaging additives are in the macaroni and cheese. It might also mean that instead of using additives, the company put something else in the macaroni and cheese, like trans fats. I do not think the advertisement being is completely honest as generally speaking, when a company is boasting about being or doing one thing, they are being or doing something else to compensate.
Hope this helps! :)
Explanation:
The unit-dosing machine packages medication based on the
A. instructions given by your supervisor.
B. information entered into the computer.
C. information provided by the customer.
D. information found online.
Answer:
b-information by computer
Explanation:
the doctor has to make a label through the computer to tell you how much to take and when to take it and how long to take it for and its all from the internet
Final answer:
The unit-dosing machine packages medication based on the information entered into the computer (option B), which is derived from prescription guidelines to ensure the correct therapeutic dose is dispensed.
Explanation:
The unit-dosing machine packages medication based on the information entered into the computer (option B). When it comes to drug dosage calculations, it is crucial to ensure accuracy to provide a safe and effective product for use by healthcare providers. This involves checking the precision and accuracy of machines that are used to dispense medication, as they must deliver the correct volume or mass of the active ingredient as specified by a physician. To manage the dosage appropriately, the specific amount of medication, often indicated in grams or milligrams, must be contained within the required number of pills or teaspoons.
The unit-dosing machine follows directives programmed by healthcare professionals based on the prescribed dosage, which is documented in the form of a prescription or drug order. This ensures that each patient receives the correct dosage for their specific therapeutic needs, which can be measured through units of mass or as a certain number of capsules or spoonfuls to be swallowed or injected. Therefore, a unit-dosing machine dispenses the prescribed amount of medication as per the instructions entered into its system by a medical professional or pharmacist.
What might go wrong during childbirth? What can be done to remedy the situation?
Answer:
the baby could be in any position or after the baby is born the mother could start bleeding
there's a LOT of things that could go wrong during childbirth.
here's my list:
not making it to the hospital on time
epidural during childbirth can cause paralysis
being in labor for a horrendous amount of time
uterine rupture
umbilical cord abnormalities
premature birth
premature rupture of membranes
postpartum depression
macrosomia
low birth weight
gestational trophoblastic disease
erb's palsy
breech birth
birth defects
amniotic fluid embolism
amniotic band syndrome
disclaimer: there's no way to prevent any of this. it's simply fate.
Which is the BEST description of the skin senses?
The skin acts as a sense organ and contains specialized sensory nerve structures that detect touch, surface temperature, and pain. Receptors like the Meissner corpuscle and Pacinian corpuscle respond to different types of touch. Additionally, sensory nerves, pain and temperature receptors, and motor nerves contribute to our sense of touch and help us interact with our environment.
Explanation:The skin acts as a sense organ because it contains specialized sensory nerve structures that detect touch, surface temperature, and pain. These receptors are concentrated on the tips of the fingers, which are most sensitive to touch. The Meissner corpuscle responds to light touch, while the Pacinian corpuscle responds to vibration. In addition to these receptors, there are sensory nerves connected to each hair follicle, pain and temperature receptors scattered throughout the skin, and motor nerves innervate the arrector pili muscles and glands, helping us sense our environment and react accordingly.
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A virus is a type of _______?
A. Fluid
B. Solid
C. Pathogen
D. Illness
Answer:
c
Explanation:
Answer:
C
Explanation:
Infectious diseases are caused by pathogens, which include bacteria, fungi, protozoa, worms, viruses, and even infectious proteins called prions.
Sarah is writing an article on various parenting styles.
The French parenting style is somewhat different. They believe in maintaining
, which means a framework or boundary.
Parents draw firm boundaries for children, and they expect children to abide by their rules and regulations. At the same time, they offer
some degree of
to their children.
Answer: The French parenting style is some what different. They believe in maintaining cadre which means framework or boundaries. Parents draw firm boundaries for children and they expect the children to abide by their rules and regulations. At the same time, they offer some degree of freedom to their children.
Explanation:
Parenting styles are the various ways with which the parents can bring up their children and help them grow. There are various styles of parenting which are available. Out of all these, French style of parenting is the most different style.
In this style of parenting, there are certain boundaries that are maintained by the parents for their children. The children have to remain with in those boundaries. But along with that they are also given some degree of freedom from the parents with which they can enjoy their lives but by staying with in those boundaries only.
Answer:
1. cadre 2. freedom
Explanation: got right on plato
Which phrase is the best definition of a gene?
The phrase the best defines a gene is that it is a specific segment of DNA on a chromosome.
What is deoxyribonucleic acid (DNA)?Deoxyribonucleic acid (DNA) is defined as the material that is found within the living organism that possess the hereditary materials that can be transferred to their offspring.
Therefore, gene is the specific segment of the deoxyribonucleic acid that encodes a particular protein.
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oximately how long did it take for a meal to move through the colon for the standard diet, the soluble fiber-rich diet, and insoluble fiber-rich diet?
Answer:
Around 90 minutes for any kind of diet.
Explanation:
When it comes to actual digestion, and food entering the mouth and leaving the body, it's a whole process and it takes time. It differs whether it's a female or male body. Food takes around six to nine hours to pass through our bodies. Then, food travels to our colon, where the eaten food is digested. It absorbs water. The remaining of undigested food is then removed from the system. It takes many hours ( around 36 ) for food to actually travel through the colon.
How does empathy differ from sympathy?
Empathy is positive, and sympathy is negative.
Empathy hurts people, and sympathy is a helpful emotion.
Empathy involves feeling what another person feels, and sympathy does not.
Empathy focuses on one's own feelings about events, and sympathy does not.
Answer:
Empathy involves feeling what another person feels, and sympathy does not.
Explanation:
Empathy is the capacity to experience oneself the emotions, ideas, or opinions of another person on his/her point of view.Symphathy is the commiseration, pity, or feelings of sorrow for someone else who is going through a difficult situation.I hope you find this information useful and interesting! Good luck!
Empathy is quite unique from sympathy in that the former involves feeling what others feel while the latter does not.
Empathy versus sympathyEmpathy has to do with sharing the feelings of others and commiserating with them. In other words, people who show empathy try to put themselves in the place of the victims and get a feeling of what it feels like to be the victim.
Sympathy, on the other hand, has to do with just commiserating with people without having an idea of what it feels like to be in their shoes.
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27. Materials used to prepare the teeth for the restoration include which of the following?
1. Amalgam
2. Bases
3. Composite
4. Bonding agents
5. Microfill composites
6. Cements
Answer:Amalgam
Explanation:Which is very common among them
"The correct answer is: 2. Bases, 3. Composite, 4. Bonding agents, 5. Microfill composites
Here is an explanation for each material listed and why some are included in the correct answer while others are not:
1. Amalgam: This is a traditional dental filling material made from a mixture of metals, including silver, tin, and copper, in a mercury base. While amalgam is used for restoring teeth, it is not used to prepare the teeth. Therefore, it is not included in the correct answer. 2. Bases: Bases are used in dental restorations to protect the pulp from chemical, thermal, and mechanical stimuli. They are placed directly over the dentin before the final restoration material is applied. Bases are part of the preparation process, so they are included in the correct answer. 3. Composite: Composite resins are tooth-colored materials used for dental restorations. They can be used to fill cavities or to bond to a tooth to change its shape or color. Composite is a material used in the restoration process, so it is included in the correct answer. 4. Bonding agents: These are used to create a bond between the tooth structure and the restorative material, such as composite resin. Bonding agents are essential in the preparation process for adhesive restorations, so they are included in the correct answer. 5. Microfill composites: These are a type of composite resin that contains very fine particles and are used primarily for esthetic restorations. They are used in the actual restoration, not necessarily in the preparation phase, but since they are a subtype of composite materials, they can be considered part of the preparation materials in a broader sense. 6. Cements: Dental cements are used to permanently cement a restoration such as a crown, inlay, onlay, or bridge in place. While cements are crucial for the final placement of a restoration, they are not typically used in the preparation of the tooth structure itself, so they are not included in the correct answer.Yellow marrow is located in the hollow section of long bones of adults, and is surrounded by compact bone.
What job does yellow marrow do?
forms blood cells
makes muscle
destroys blood cells
stores fat
Answer:
Stores fat hopes this helps
Explanation:
Yellow bone marrow mainly acts as a store for fats. It helps to provide sustenance and maintain the correct environment for the bone to function. However, under particular conditions, such as severe blood loss or fever, the yellow marrow may revert to red marrow.
hopes this helps
The yellow marrow in long bones primarily stores fat and does not directly form blood cells, make muscle, or destroy blood cells.
Explanation:The yellow marrow in the hollow section of long bones of adults primarily stores fat. It is a type of bone marrow that contains adipose tissue, which is rich in fat cells. This fat serves as an energy reserve for the body and also provides insulation and protection for the bones.
The formation of blood cells actually occurs in the red marrow, which is found in other parts of long bones, such as the spongy ends. Red marrow contains stem cells that develop into various types of blood cells, including red blood cells, white blood cells, and platelets.
In contrast, yellow marrow does not have a direct role in making muscle or destroying blood cells. Its main function is to store fat for the body.
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Which of the following is integral for moving food through the body peristalsis emesis stoma or lavage
Answer:Peristalsis Emesis Stoma Lavage. Peristalsis is integral for moving food through the body. plz mark me brainliest :)
Explanation:
Which measurement is used to judge whether people are at a healthy weight, given their height
Answer: BMI
Explanation: Body Mass Index is used to determine whether people are at a healthy weight given their height.
Hope this helps! :)
The Body Mass Index (BMI) is the common measurement used to determine whether individuals are at a healthy weight for their height. It is a simple formula that divides a person's weight in kilograms by the square of their height in meters. Although it has its limitations and does not measure body fat directly, it serves as an accessible screening tool for weight-related health risks.
The measurement widely used to determine if individuals are at a healthy weight for their height is known as the Body Mass Index (BMI). BMI is calculated by taking a person's weight in kilograms and dividing it by the square of their height in meters (BMI= weight (kg) / [height (m)]²). It categorizes individuals into different weight statuses, such as underweight, normal or healthy weight, overweight, and obesity. However, it is important to note that while BMI is a useful screening tool, it does not directly measure body fat or body composition. This means that in some cases, such as with athletes who have a higher muscle mass, BMI may not accurately represent an individual's health status.
Despite its limitations, BMI is still used because it is an inexpensive and easy way to screen for potential health risks associated with being over or underweight. High or low BMI readings can signal potential health concerns, including an increased risk for chronic diseases like Type 2 diabetes and cardiovascular disease.
What is the art of speaking or communicating without using words
Answer:
Body language
Explanation:
Body language, also referred to as nonverbal communication, is how we interact with others without using words. This interaction can be something as simple as a shift in weight when we're standing or a more substantial gesture such as burying your face in your hands.
The ovaries in human females and the testes in human males are glands that produce hormones as part of the endocrine system. What function is the endocrine system primarily supporting through these glands and hormones?
A. breathing
B. removing waste
C. reproduction
D. obtaining food
Answer:
C.reproduction
Explanation:
The testes and ovaries are the part of male and female reproductive system respectively,the sperm from testes and ovum(egg) from ovaries fused together & fertilization occurs. If there is no fusion of male and female gamete i.e sperm and ovum then it is impossible for reproduction process.
The ovaries and testes, as part of the endocrine system, primarily support the function of reproduction through the secretion of gender-specific hormones.
Explanation:The ovaries in human females and the testes in human males are glandular structures that are a key part of the endocrine system. These glands primarily support the function of reproduction (option C). They do so by producing and secreting hormones such as estrogen in females and testosterone in males. These hormones are responsible for the development and regulation of the male and female secondary sexual characteristics and also play a crucial role in the reproductive cycle.
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answer asap or no kneecaps
Answer:
Electric Shock
Explanation:
Plug, Cord, Outlet
Hope this help :3
Answer:
(A) Electric Shock
Describe how lysosomes help cells with materials.
What structure organizes and ships cellular products?
What structure converts sugar into ATP energy?
Explain the function of the cell membrane.
Answer No 1:
When a material enters a cell, the lysosomes release enzymes which break down the food. In this way, lysosomes help with digestion of some materials. Lysosomes also breakdown body's own cells in a process called autophagy.
Answer No 2:
Golgi complex is the organelle where cellular products are organized and shipped. Golgi complex is involved in functions like protein modifications. Golgi-complex is made up of sacs called cisternae.
Answer No 3:
Mitochondria is the structure which converts sugar into ATP. Inside the mitochondria, the process of cellular respiration occurs. Cellular respiration can be described as a process by which cells convert sugar and oxygen into carbon dioxide and water along with the release of energy in the form of ATP. this ATP is utilized to carry out functions of a cell.
Answer No 4:
The min function of the cell membrane is to regulate and check the substances which move into a cell and which move outside of a cell. The biological membrane keeps toxic substances out of the cell and hence protects the cell from the outer environment.
The lysosomes attach and release the enzymes, when the material is present inside the cell.
Golgi apparatus helps in transportation of lipids around the cell.
Mitochondria is the structure which converts sugar into ATP. The sugar is converted into adenosine triphosphate (ATP) energy in the process of cellular respiration.
The cell membrane acts as a barrier in the cell.
Explanation:
The lysosomes are commonly found in animal-like eukaryotic cell, helps in digestion. The digestion process is performed, when the cell consumes some food. The lysosomes attach and release the enzymes, when the material is present inside the cell. The enzymes have the capacity to break down the complex molecules like sugar and protein.
The Golgi apparatus helps in transferring lipids around the cell and modifying and packing different secretion substances out of the cell or to use within the cell.
The sugar is converted into ATP energy in the process of cellular respiration. Mitochondria is the structure which converts sugar into ATP. The sugar in the food is digested into simple sugar glucose and monosaccharide. The energy stored in the glucose is then transferred to ATP energy.
Each and every living cell is surrounded by a cell membrane to act as a barrier to keep the constituents of the cell in and unwanted substances out. The essential nutrients are sent into the cell and waste products are sent outside the cell with the help of cell membrane.
The ability of the body systems to work together efficiently is called
A: muscular strength
B: cardiovascular endurance
C: physical fitness
D: endurance
Answer:
C. Physical fitness.
Explanation:
Physical fitness is the ability of the body systems to work efficiently.
A. and B. do not involve all body systems and D. endurance, refers to the ability to withstand a given exercise.
The capacity of your body systems, such as your heart, skeleton, and muscles, to function well as a unit is known as physical fitness. In order to be efficient, one must be able to perform the most physical activity with the least amount of effort. Thus, option C is correct.
What physical fitness ability of the body systems?Physical fitness is the capacity of your body's systems to cooperate effectively, enabling you to maintain good health and carry out regular activities.Effectiveness means doing daily chores with the least amount of effort possible.
Each joint's flexibility refers to its capacity to move within the range of motion that is appropriate for that particular joint. Examples include being able to stretch certain muscles or perform particular functional movements, like the lunge.
Therefore, physical fitness is the ability of the body systems to work together efficiently.
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