The best cardiorespiratory exercise

Answers

Answer 1
running, jogging, swimming, bicycling or even speed walking 

Related Questions

the average model is thinner than what percentage of average american women

Answers

The average model is thinner than 98% of the average American women.

Sustainability refers to using resources in such a way that we ensure that they will be clean and healthy for our use. true false

Answers

Answer:

This answer to this question is true

Explanation:

Final answer:

Sustainability refers to the responsible use of resources that ensures their availability and health for future generations. To achieve sustainability, massive changes in food production and energy use are required globally. These changes can lead to sustainable development, improved health and welfare, and a healthier environment.

Explanation:

Sustainability refers to using resources in such a way that not only meets our present needs, but also ensures the preservation and health of resources for future generations. For the human race to have a sustainable future, it is necessary to implement massive changes globally in how food is produced, processed, and distributed, with a focus on sustainable food systems that supply healthy diets with minimal environmental impact. These changes have far-reaching implications, affecting all aspects of life, from health and welfare, to land use, water quality, energy use, to climate change and even cultural and societal values.

Energy is an integral part of society, and maintaining a balance between renewable and non-renewable sources is crucial for economic growth and quality of life. The conservation and wise use of energy, along with the development of green technology, can help global society overcome environmental crises and achieve sustainable development.

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COPD, gum disease, fatigue, and heart attacks are all possible effects of which substance?

A. Prescription drugs
B. Alcohol
C. Illegal drugs
D. Tobacco

Answers

COPD, gum disease, fatigue, and heart attacks are all possible effects of which substance?

D. Tobacco


Tobacco cause all the mention effects.

Smoking increases the formation of plaque in blood vesselsGums are affected because smoking causes a lack of oxygen in the bloodstream, so the infected gums don't heal.Smoking damages the air sacs, airways, and the lining of lungs. What is tobacco?Tobacco is the common name of several plants in the genus Nicotine of the family SolanaceaeThe general term for any product prepared from the cured leaves of these plants.All forms of tobacco are harmful, and there is no safe level of exposure to tobacco. Cigarette smoking is the most common form of tobacco use worldwide.

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which accident could be classified as unintentional and unpreventable ?

A.)hit by a drunk car
B.)fall while skateboarding
C.)drug overdose
D.)burn from fireworks

Answers

I think the answer is B. Skateboarding fall because when you are skateboarding, you can't stop yourself from falling. 
THE ANSWER IS B GLAD I CAN HELP

The American Heart Association recommends a diet with a maximum of
A. 30 percent of Calories from unsaturated fat, in addition to 10 percent from saturated fats.
B. 50 percent of Calories from saturated fats.
C. 30 percent of Calories from fat, of which only 7 percent should be from saturated fats and 1 percent from trans fats.
D. 40 percent of Calories from fat, of which only 20 percent should be from unsaturated fats.

Answers

I would go with choice C.

Final answer:

The recommended diet by the American Heart Association includes a maximum of 30% of daily calories from fat, with no more than 7% from saturated fats and 1% from trans fats. A diet richer in unsaturated fats, particularly omega-3 fatty acids, is advised for reducing heart disease risk.

Explanation:

The American Heart Association recommends a diet with a maximum of 30 percent of Calories from fat, of which only 7 percent should be from saturated fats and 1 percent from trans fats. This corresponds to option C in the question. Regarding the distribution of fats in the diet, it is recommended that the daily calories from fats should comprise 10% saturated fats and 20% unsaturated fats, highlighting the importance of consuming more unsaturated fats, which are thought to reduce the risk of heart disease, as opposed to saturated fats which can increase this risk.

Consuming a diet high in unsaturated fatty acids, such as the omega-3 unsaturated fatty acids found in fish like salmon, can be beneficial for heart health. It's also essential to emphasize that the quality of carbohydrates in the diet matters, with a preference for complex carbohydrates over simple sugars. The intake of added sugars should also be less than 10 percent of daily calories.

What is the death rate for COPD patients?

Answers

OK so the answer to your question bud will be about 70 to 50%

Clancy is bitten by a wild animal. he is at risk of contracting: typhus tuberculosis scarlet fever rabies

Answers

Rabies I believe is the most accurate answer

Looking directly at someone who is speaking to you is an example of

a good speaking skills
b good body language
c poor listening skills
d poor body language

Answers

I'm pretty sure it's A good speaking skills. You want to have good eye contact

Looking directly at someone who is speaking to you is an example of  good body language.

An Eye contact are sign of good listening skill and body language.

What is examples of body language?

Following are the some examples of body language .

Facial expressionBody postureSmileEye contactMovement

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Andrew designed a personal fitness program two months ago. Now his workout seems too easy, and he is bored and no longer progressing. Which training principle should Andrew take into consideration?
balance
individualization
recovery
variation

Answers

Variation would be the correct answer i believe

The answer is "variation".


The Variation Principle recommends that minor changes in preparing regimens yield more steady gains in game execution. Preparing programs for all intents and purposes each game incorporate varieties in force, term, volume, and other vital parts of training.  

The most outstanding technique for practice variability concerns preparing in stages. Commonly, a yearly games preparing program incorporates periods of preparing for molding, concentrated game particular work, in-season support, and an off-season regimen. Preparing in stages, or periods, is called periodization.

True or false the stirrup is also referred to as staples

Answers

It is known as the STAPES if that's what you mean; so true

Alice suffered a minor electrical shock as she switched on her bathroom light. She is concerned and wants to prevent it from happening again.

What should Alice do to prevent getting an electrical shock again?

A. Always wear rubber-soled slippers around the house.
B. Cover the bathroom outlets with safety switches.
C. Call an electrician to repair or replace the switch.

Answers

c  Call an electrician to repair or replace the switch.

Alice should call an electrician to repair or replace the switch.

Who are electrician ?

A person who installs, operates, maintains, or repairs electric devices or electrical wiring.

What is electrician job?

Electrician job is executing plans of electrical wiring for well functioning lighting, intercom and other electrical systems. Installing electrical apparatus, fixtures and equipment for alarm and other systems.

Hence ,correct option is C :Call an electrician to repair or replace the switch.

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A starch molecule is like a:

protein
reservoir of energy
chemical battery
enzyme
simple glucose

Answers

Final answer:

A starch molecule acts as a reservoir of energy, being a complex carbohydrate composed of glucose units. In plants, starch (which includes amylose and amylopectin) serves to store energy, whereas in the human diet, it is a major source of energy upon digestion.

Explanation:

A starch molecule can be described as a reservoir of energy. It is not a protein, chemical battery, enzyme, or a simple glucose molecule. Starch is a type of complex carbohydrate called a polysaccharide, which is made up of many glucose units linked together. This polymer is the form in which plants store excess glucose. For humans, it serves as a major source of energy, as when we consume starch, it is broken down into glucose units that our bodies can use. Therefore, when comparing starch to the options provided, the most accurate is to say it acts like a 'reservoir of energy' because it stores energy that can be released and used when needed.

In plants, starch is made up of two types of molecules: amylose, which is a linear chain of glucose molecules, and amylopectin, which is a branched chain of glucose molecules. Amylose and amylopectin together form the energy storage system within plant cells, keeping the glucose ready for when the plant requires it. In the human diet, foods such as potatoes, rice, and wheat are rich in starch which, when digested, provides our cells with vital energy.

Final answer:

Starch acts as a reservoir of energy and is composed of linked glucose units, including both amylose and amylopectin. It is digested by enzymes into simpler sugars, which provide energy to cells.

Explanation:

A starch molecule can be considered a reservoir of energy since it is a form of energy storage for plants and is broken down into glucose to provide energy for various cellular processes in animals.

Starch is an important source of energy in the human diet. Individual glucose units are linked to form the complex carbohydrates known as polysaccharides. There are two types of starch polymers: amylose, which is a straight-chain form composed of hundreds of glucose molecules, and amylopectin, the branched form.

When consumed, starch is digested with the help of enzymes, such as amylase, into simpler sugars. The glucose derived from starch is then utilized by our cells for energy or stored for later use, very much like a battery storing electrical potential.

Which would be the best strategy for overcoming tobacco addiction?

Answers

cutting down on your consumption of nicotine over time until eventually your consumption is non-existent. if you quit cold turkey, you will go through withdrawals. Not fun.

Cardiovascular disease means disease of the heart. true or false

Answers

this is true. any more questions 

Your friend Bella has been behaving unusually lately and she suspects that she may have an anxiety disorder. She is self-conscious and afraid to tell anyone besides you, because she doesn't want anyone to think she is "crazy." What would you do in this situation to ensure the safety of your friend?

Answers

Ok, I used to have major anxiety! The best thing to do is name it. I named mine Steve! I know it sounds stupid but it totally works. Also talk to someone about it, and BREATHE! In and out in and out.. hope she feels better..
Yeah i totally agree with that^

You can help prevent fatigue by __________
a. getting as much rest as possible the night before driving.
b. taking frequent rest stops.
c. all of the above

Answers

it would be C

hope this helps you

You can help prevent fatigue by getting as much rest as possible the night before driving and taking frequent rest stops.

What do you mean by fatigue?

Feeling tired is one of the most common complaints doctors hear about. And fatigue is normal if you had a late night and then feel tired the next day.

Fatigue can have causes that aren't due to underlying disease. Examples include lack of sleep, heavy exertion, jetlag, a large meal, or aging.

There are three types of fatigue: transient, cumulative, and circadian: Transient fatigue is acute fatigue brought on by extreme sleep restriction or extended hours awake within 1 or 2 days.

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True or false? Environmental health can refer to lifestyle choices that a person makes, such as not smoking or eating healthy foods. A. True B. False

Answers

A. True smoking can kill you and eating heallthy foods helps you live longer

Answer:

true

Explanation:

Justin has limited range of motion in his legs but wants to compete on the obstacle course he and his friends created. What accommodation can be made to help him most fully participate? (3 points)


Ask him to watch first so he learns how to negotiate the course
Have him complete at his own speed but not for the win
Suggest he do practice runs instead of competing
Allow him to go around obstacles too difficult

Answers

Answer: D

Explanation:

Allow him to go around the obstacles. By doing so he’s able to compete just like his friends with the accommodations to make it easier for him, and he can participate like he wants to.

Final answer:

To enable Justin to participate in the obstacle course, allowing him to bypass overly challenging obstacles and making thoughtful modifications is key to his inclusion and safety.

Explanation:

To help Justin, who has limited range of motion in his legs, fully participate in the obstacle course, the best accommodation would be to allow him to go around obstacles that are too difficult. This approach provides him with the opportunity to be actively involved alongside his friends while also keeping safety and his physical capabilities in mind. Additionally, offering modifications to some obstacles or providing alternative tasks that match Justin's abilities can help include him in the competition in a meaningful way.

It's important for all participants to have a chance to compete and enjoy the spirit of the game, irrespective of their physical abilities. Therefore, it is essential to create an inclusive environment where Justin can feel like an integral part of the team and the fun. Special care should be taken to ensure that the course is set up in an open location with ample space, thus reducing the chances of tripping or falling, especially for those with limited mobility.

What distinguishes community-sponsored alcohol awareness programs from government-sponsored programs?

Answers

Community-sponsored programs are organized by nongovernmental agencies in a community such as religious institutions, businesses, or clubs. They are not supported by or affiliated with government organizations thus generally cannot claim to represent official government policies.

Disregard for daily cleanliness can contribute to the formation of pimples and blemishes.

True
False

Answers

that is true. If you dont shower,wash your face or wash your clothes you will get pimples and blemishes

Answer:

THIS STATEMENT IS TRUE.

Explanation:

consuming inadequate calories or having a deficiency in certain vitamins or minerals is known as

Answers

Consuming inadequate calories or having a deficiency in certain vitamins or minerals is known as undernutrition.

When is double handwashing recommended?

Answers

When is double handwashing recommended?
- After using the restroom (use the toilet) and wash hands again when you return to the kitchen, after you eat, after you blow your nose, cough or sneeze ...
Before cooking, prepare the meal
Final answer:

Double handwashing is a heightened hygiene measure often used in a health-care setting when dealing with patient contacts, invasive procedures, and handling of potentially infectious items. It involves a more thorough and involved process than regular handwashing and significantly aids in preventing disease transfer. This was first promoted by Ignaz Semmelweis and has become crucial in modern healthcare.

Explanation:

Double handwashing is recommended in certain situations that require additional hygiene precautions, often in a health-care setting. It is important for health-care workers to wash their hands thoroughly between every patient contact, after removal of gloves, after contact with bodily fluids and potentially infectious items, and before and after assisting with invasive procedures.

Specifically within surgery, scrubbing involves a more involved process, starting from the fingertips, extending to the hands and forearms, and then up beyond the elbows. This is done to reduce the normal microbiota on the skin's surface, thereby preventing potential transmission of these microbes into a patient's surgical wounds.

Moreover, personnel who handle contaminated specimens or equipment or work with infected patients must immediate wash any skin contact with detergent and warm water without scrubbing, then they should wash again with 1 N NaOH or a diluted bleach solution.

Overall, increased hand hygiene measures like double handwashing help to prevent transfer of disease between patients and those in a clinical setting.

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Lily sidled up to another child at the water table and grabbed the toy with which the child was playing. Lily has demonstrated
A. allocentrism.
B. sociocentrism.
C. egocentrism.
D. mesocentrism.

Answers

The answer is letter C 

C. Egocentric

that is the answer.

Which kinds of muscles can you consciously control?

Answers

Voluntary Muscles are the ones you control.

The cure for HIV and AIDS is: a. unknown b. HIV vaccines c. drug "cocktails" d. antibiotics

Answers

The cure for HIV and AIDS is:
a. unknown
There is still no vaccine
None of these treatments cure the disease
HIV is usually treated with antiretroviral therapy

A. unknown that is your answer

What is the term for continuing to squeeze the trigger after the bullet fires? follow through trigger squeeze breathing parallax

Answers

Thank you for posting your question here at brainly. I hope the answer will help you. Feel free to ask more questions.
among the choices the one that the term for continuing to squeeze the trigger after the bullet fires is "follow through"

Final answer:

The term for continuing to squeeze the trigger after the bullet fires is 'follow through,' and it is essential for maintaining accuracy during shooting.

Explanation:

The term for continuing to squeeze the trigger after the bullet fires is follow through. This technique is important in shooting because it helps to prevent any unintentional movement that could disrupt the accuracy of the shot. After firing, the shooter should maintain their aim, stance, and trigger pressure as if the shot were still being prepared, allowing the bullet to travel uninterrupted by any shaky movements or shifts in position. The excerpt you provided seems to describe a scene possibly from a story or a history lesson, indicating the reloading of firearms, which is unrelated to the term follow through, but it nonetheless highlights the importance of each step in the firing process.

Toilet readiness can occur as early as?

Answers


Toilet readiness can occur as early as?

That your child has shown most "preparation skills."
At the same time, the physical abilities of maturity and preparation required for successful toilet training appear among girls and boys - between 18 and 30 months.

Answer:

18 months

Explanation:

Got it correct on the PF test!

If you are upset or stressed, a good relaxation technique is: A. Take 5 deep breaths B. Listen to talk radio C. Listen to music with a fast beat

Answers

A. Take five deep breaths

The first record of patient confidentiality dates to which society?

Answers

Answer:

Ancient Greek

Explanation:

The first record of keeping information private between the patient and his or her physician dates to around 1130 B.C. Greek physicians recorded their patients' information, including the names of patients and their medical histories, and kept that information in their temples.

The earliest recorded concept of patient confidentiality dates back to the Hippocratic Oath in ancient Greece, but modern legal frameworks like HIPAA, established in 1996, have defined contemporary standards. Ethical guidelines and significant legal cases have influenced patient privacy over time.

The concept of patient confidentiality can be traced back to the ancient civilizations. However, the modern basis for patient confidentiality and protecting health information developed in the 20th century with several ethical, legal, and professional guidelines. The Hippocratic Oath, for instance, is an ancient Greek document that is often cited as the earliest expression of medical ethics in the Western world, highlighting the importance of confidentiality among physicians. In contemporary times, regulatory milestones such as the Health Insurance Portability and Accountability Act (HIPAA) of 1996 have been major steps in ensuring patient privacy.

Throughout history, there have been various evolutions and legal cases that have shaped how patient information is protected. Notably, the Tarasoff case of 1976 highlighted the limits of confidentiality when public danger is imminent. The establishment of formal ethical guidelines such as the Nuremberg Code, the Declaration of Helsinki, and the Belmont Report have contributed to the shaping of confidentiality and privacy in healthcare research and practice. Moreover, in response to the discrimination faced by African Americans, institutions such as the Provident Hospital, founded in 1891, emerged with its standards of confidentiality amid segregated healthcare systems.

All of the following are considered “fat soluble” vitamins except
a. a
b. b
c. e
d. k

Answers

it would be vitamin e
Final answer:

Vitamin B isn't a fat-soluble nutrient. This vitamin dissolves in water and isn't readily stored by the body. Instead, it's expelled via urination, meaning frequent replenishment is necessary.

Explanation:

All of the vitamins provided in your question, namely Vitamin A, Vitamin B, Vitamin E, and Vitamin K, are essential for our body. However, these vitamins are classified into two groups: water-soluble and fat-soluble vitamins. Fat-soluble vitamins are those that can dissolve in fats and oils. These vitamins are typically stored in the body's fatty tissue and liver. They include Vitamins A, D, E, and K. (ADEK)

On the other hand, Vitamin B is a water-soluble vitamin. Our bodies do not store water-soluble vitamins well, and they are generally expelled through urine. Therefore, Vitamin B, unlike Vitamins A, E, and K, is not a fat-soluble vitamin.

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