The correct frequency of exercise in order for it to be effective is A. a minimum of three to five times per week. B. a maximum of eight times per week. C. at least seven times per week. D. at least twice a day.

Answers

Answer 1
The answer you are looking for is A
Answer 2
the answer is A, cause you get a better condition in your body and everything with frequency  helps to have a great health.



Related Questions

We sometimes judge people's health based on their size or appearance. Which of the following is an example of why looks can be deceiving?

An ectomorph may eat too much junk food
An ectomorph may run marathons
An endomorph may not exercise enough
An endomorph may have hypertension

Answers

B. An ectomorph may run marathons. I believe is the answer

Answer:

An ectomorph may run marathons.

Jacki, who has a sedentary lifestyle, is 5'5" tall and weighs 165 lbs. she calculated her bmi to be 27.5. she recognizes that her body weight is unhealthy and vows to improve her eating habits and begin a regular program of physical fitness. her goal is to achieve a bmi of 22. approximately how much weight (lbs) must she lose

Answers

Final answer:

Jacki needs to lose approximately 22 lbs to achieve her goal BMI of 22, based on her height of 5'5".

Explanation:

To calculate how much weight Jacki needs to lose to achieve a BMI of 22, we must first use the BMI formula with pounds and inches which is: 703 x weight (lbs) / [height (in)]². Jacki's height is 5'5" (65 inches).

We can set up the equation 22 = 703 x weight (lbs) / (65)² to find her goal weight. Solving for weight (lbs), we get weight (lbs) = 22 x (65)² / 703. After doing the calculations, we find that the weight Jacki must achieve is approximately 143 lbs.

Since Jacki currently weighs 165 lbs, the difference between her current weight and her goal weight is 165 lbs - 143 lbs, which is 22 lbs. Thus, Jacki needs to lose approximately 22 lbs to reach her BMI goal of 22.

Even though there are laws against underage drinking, it still happens quite frequently. Which strategies would help you to avoid being in a situation where underage drinking is occurring? Also, how would you effectively refuse an offer of alcohol? << Read Less

Answers

If you know that the party someone invited you to is going to have alcohol served, then you can avoid the party, bring your own drink incase the punch is spiked or refuse alcohol. To effectively refuse, say you don't want to drink or lie and say you've had one too many. If they say, "one more won't hurt" then say no and walk away. 

The strategies one can use in preventing underage drinking from occurring is by bringing your drink to places or by simply walking away.

What is Underage drinking?

This is the drinking of alcoholic substances why individuals who haven't gotten to the attainable age which is mostly 18 years old.

Walking away or carrying you drinks will help to avoid places where underge drinking occur. You can effectively refuse an offer of alcohol by doing that too.

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1.
What are “microorganisms that cause disease?”

pathogens

malaria

noncommunicable diseases

communicable diseases
2.
Shock is a life-threatening condition in which the heart is not delivering an adequate supply of blood to the body.

True

False
3.
You should feed the wild animals that approach you to keep them calm.

True

False
4.
Touching a shopping cart after an infected person touches the cart can cause you to catch a communicable disease.

True

False
5.
Triggers such as stress or exercise can cause a person to have an asthma attack.

True

False

Answers

hi :

1 = pathogens

2 = true

3 = false

4 = true

5 = true


bye !

What are some of the common consequences to a child whose mother smoked cigarettes while pregnant? increased birth weight and lethargy lower birth weight and short stature severe hearing loss and heart defects severely deformed limbs and muscle spasms?

Answers

There are actually several consequences to a child whose mom smoked while pregnant. With the choices given here, the best one would be a lower birth weight and short stature. Other things that can occur from this are babies are more prone to asthma and the odds are tripled for the risk of SIDs. 

Eating ___________ fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease.

Answers

Final answer:

Eating unsaturated fats may lower bad cholesterol and raise good cholesterol, decreasing the risk of heart disease.

Explanation:

Eating unsaturated fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease. Unsaturated fats, found in foods like salmon, olive oil, and canola oil, are considered healthier fats compared to saturated and trans fats.

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if a disabled person is unable to board the bus in a wheelchair, what does the American with Disabilities Act require
A. that the bus company reimburse the man the cost of the bus ticket
B. that alternative transportation that can accommodate the man and his wheelchair be made
C. that the bus driver carry the man onto the bus
D. that the bus company upgrade the bus immediately

Answers

THE ANSWER IS B G 




BRAINLIEST PLZ:)))))))))))

A student nurse looks at a patientâs chart and does not understand the meaning of serious sleep apnea, so she asks the head nurse for assistance. how might the head nurse describe this condition?

Answers

Serious sleep apnea is a sleep disorder that occurs when a person's breathing is interrupted during sleep. People with untreated sleep apnea stop breathing repeatedly during their sleep. This means the brain and the rest of the body may not get as much oxygen. I hope this helps! :)

You can prioritize other life goals by being abstinent true or false

Answers

I learned this but the answer is true.

Answer:

True

Explanation:

When you and your friend have different standards, you might have a conflict over what difference between you?

A. Knowledge
B. Assumptions
C. Values
D. Expectations

Answers

Correct answer choice is :


C)  ValuesExplanation:

The value indicates the degree of influence of something or action, with the purpose of defining what actions are best to do or what way is best to live or to illustrate the importance of different actions. What makes an act worthy may, in turn, depend on the ethic values of the objects it grows, decreases or alters.

John knows his family medical history, has researched his medical condition, and has brought a friend with him to his medical appointment. these are examples of

Answers

background check ??????

During assessment, the nurse would expect which part of the body to indicate central cyanosis in a client with a severe asthma attack

Answers

Around the core, lips and tongue.

Final answer:

In cases of severe asthma attacks, a nurse would expect to see central cyanosis, particularly in the lips, tongue, and mucous membranes within the mouth, indicating critical oxygen deprivation.

Explanation:

During a severe asthma attack, a nurse would expect to see signs of central cyanosis primarily in areas of the body with a high blood supply, such as the lips, tongue, and mucous membranes within the mouth. Central cyanosis indicates a reduction in oxygenated hemoglobin, leading to a bluish discoloration of the skin and mucous membranes.

This symptom is a critical indicator of oxygen deprivation and requires immediate medical attention to restore proper oxygen levels in the body and prevent further complications, such as confusion, nausea, and in severe cases, seizures prior to death.

A group in which interaction is impersonal and temporary in nature.

Answers

A group in which interaction is impersonal and temporary in nature is called secondary group. Impersonal interaction denotes that the individuals in these groups interact on a less personal level and their relationships are generally temporary rather than long lasting.Often secondary groups are large in size and the members may spread all over the world.

A group in which interaction is impersonal and temporary in nature is called the secondary group.

What is a group?

A group is made up of a set of individuals or things that which communicates together because they have something in common.

There are two types of groups which include:

Primary and

Secondary groups.

The secondary group is usually larger than primary group and it is made up of individuals that form relationship that doesn't last long.

Therefore, a group in which interaction is impersonal and temporary in nature is called the secondary group.

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Teenage mothers are more likely to gain adequate weight during their pregnancy.
a. True
b. False

Answers

My answer will be b, false

How are sexual orientation and gender identity related to each other?

Answers

Answer:

Sex orientation and gender identity are related to each other bc you identify as what you want to be identified by, an you could identify with the gender givin at birth or not

Robert has recently received several distressing phone calls from friends who were experiencing family problems after he has asked them to stop calling about these issues. Which of the following might Robert feel when he thinks about the phone?
A, Relaxation
B, Boredom
C, Headache
D,Happiness

Answers

Seeing as he is frustrated with them, and frustration is commonly associated with headaches, he would like feel C. Headache.

Answer:

c headace

Explanation:

Why are 3 cultural challenges related to communication?

Answers

Here are three cultural challenges related to communication: 

1. Accent – each culture has different way of speaking. Each have different accents of the way they speak. 

2. Fluency in speaking – some people find it hard to be fluent in communicating specially when they are not using their mother tongue. 

3. Conflicting beliefs – in communicating the ideas, some people don’t just believe in the culture of others. He hates or does not want to listen to their ideas.

If a person believes that dreams have hidden meaning, he or she would agree with freud's ideas about ____ content.

Answers

Answer: Latent

Explanation:

for Apex!

If a person believes that dreams have hidden meaning, he or she would agree with freud's ideas about latent content.

What is latent content of the dream according to Freud?

Freud argued that dreams were the unconscious mind's way of secretly gratifying a long-held need. He was of the opinion that the study of dreams was the simplest way to gain an understanding of the activities that occurred in the unconscious mind.

In light of this, Freud distinguished between two categories of dreams: manifest dreams and latent dreams. He explained that the dream that is currently hidden from view is the true dream, and that the purpose of dream interpretation is to uncover it.

In Freud's theory, the psychological underpinnings that are concealed inside a dream are referred to as its "latent content." This information is symbolic in nature and contains items that are withheld from conscious awareness, most commonly due to the fact that they may be painful or traumatic. It appears in a guise.

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What are three (3) ways that you can ensure your message is clear and not misunderstood?

Answers

put all of the information together, make sure your points are clearly stated, give time for the person to ask you questions if they have any.

Using as a mixer with alcohol speeds up the absorption of alcohol

Answers

nothing can speed the rate 

Over-the-counter drugs commonly abused by teens and young adults include pain relievers, muscle relaxants, and sleep aids. cough and cold medicines and diet and sleep aids. antacids, pain relievers, and diet aids. diuretics, vitamins, and diet aids.

Answers

The answer is " a cough and cold medicines and diet and sleep aids"

Over-the-counter medicine is otherwise called OTC or the nonprescription drug. Every one of these terms alludes to a solution that you can purchase without a medicine. They are protected and successful when you take after the headings on the mark and as coordinated by your medicinal services proficient.

Final answer:

Teens and young adults commonly abuse over-the-counter and prescription drugs like pain relievers, muscle relaxants, sleep aids, cough and cold medicines, opioids, and stimulants due to their ease of access and the perceived high or euphoria they induce. Repeated abuse can lead to severe health consequences.

Explanation:

Over-the-counter (OTC) drugs are often abused by teens and young adults due to their relatively easy accessibility and perceived safety margin. Commonly abused OTC drugs include, but are not limited to, pain relievers, muscle relaxants, and sleep aids, as well as cough and cold medicines. Abuse of these substances can often cause severe health consequences.

Opioids like Opium, Heroin, Fentanyl, Morphine, Oxycodone, Vicodin, methadone, and other similar prescription pain relievers are commonly misused due to their potent painkilling and euphoric effects, fueled by claims from the 1990s that they were non-addictive.

Stimulants like Cocaine, amphetamines (including ADHD medications like Adderall), Methamphetamines, and MDMA ("Ecstasy" or "Molly") also present considerable potential for misuse due to their ability to create a euphoric high and intense feelings of pleasure. Repeated use of these drugs can have damaging physiological effects.

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What food can the nurse suggest to the client at risk for osteoporosis?

Answers

The answer to this question is broccoli. Broccoli can help a person to have a long life. Broccoli is included to the cabbage family and the benefits of eating broccoli can lower blood pressure, provides good bone health, can detoxify blood, improves fertility, and can increase metabolism. Also in order to strengthen brittle bones, vitamin K is needed of the body which is in broccoli.

1.
Writing poetry or stories is not a hobby, but a job.

True

False
2.
Hobbies cannot develop a person’s creativity.

True

False
3.
Hobbies are easy to start and find time for.

True

False

Answers

hi !

1-   true and false . A hobby can be a job ....

2-  false

3-  false



bye

The correct answers to the questions are as follows:

1. False

2. False

3. False

Explanation and logic for the answers:

1. The statement "Writing poetry or stories is not a hobby, but a job" is false because writing poetry or stories can be both a hobby and a job. Many people engage in creative writing as a leisure activity without it being their professional occupation. Therefore, it is incorrect to assert that it cannot be considered a hobby.

2. The statement "Hobbies cannot develop a person’s creativity" is false. Engaging in hobbies is one of the ways individuals can explore their creative side. Hobbies often require imagination and innovation, which are key components of creativity. Whether it's painting, playing a musical instrument, or even gardening, hobbies can significantly contribute to the development of one's creativity.

3. The statement "Hobbies are easy to start and find time for" is false because while starting a hobby might be relatively straightforward, consistently finding time to engage in that hobby can be challenging for many people. Life's demands, such as work, family, and other responsibilities, can make it difficult to allocate time for hobbies. Additionally, some hobbies may require a significant investment of time, effort, and resources to begin and maintain, which can also be a barrier for some individuals.

When was hormone therapy for trans people invented?

Answers

It was invented to satisfy the needs for someone is aspiring to be a transgender.

How is hunger different from appetite

Answers

hunger is an inborn response while appetite is a learned response

Final answer:

Hunger is a physiological need for food, while appetite is a psychological desire to eat that can be influenced by various external factors.

Explanation:

Hunger and appetite are two concepts related to the desire to eat, but they are different. Hunger is the physiological need for food that occurs when our body signals that it needs energy, often resulting from an empty stomach, low blood sugar levels, and other bodily signals. Physiological mechanisms such as stomach contractions, hormonal messages from our digestive system, and blood glucose levels regulation are involved in the sensation of hunger. When these signals are strong enough, they send messages to the brain, prompting eating behavior.

On the other hand, appetite is the psychological desire to eat, which can be influenced by external factors such as sight, smell, and thought of food, even without physiological hunger cues. Appetite can be affected by cultural, social, and emotional factors and is not solely dependent on the body's energy needs. Moreover, various factors such as exercise can act as both an appetite stimulant and suppressant, affecting our desire to eat.

Understanding the difference between hunger and appetite is important in regulating healthy eating habits and can contribute to better nutrition and health management.

under florida law a driver who refuses to submit to a test for alcohol or drugs will lose his her licence for

Answers

Final answer:

In Florida, if a driver refuses to undergo a test for alcohol or drugs, their license will be suspended for a year, in accordance with Florida's 'Implied Consent' laws.

Explanation:

Under Florida law, a driver who refuses to submit to a test for alcohol or drugs will face the penalty of having their license suspended. Specifically, the suspension period for a first refusal is one year. This is considered an administrative suspension, separate from any criminal charges that could result from impairment while driving. This law is part of Florida's 'Implied Consent' laws which state that any person who accepts the privilege of operating a motor vehicle within the state is considered to have given their consent to submit to approved tests for the purpose of determining the alcoholic content of their blood/breath.

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To help you identify children with disabilities or special needs, look at your observation and assessment data in each domain over time to see if there's A. a communication delay that may relate to autism. B. a lack of progress or lost skills that you want to share with families. C. similarities with what others have seen in their settings. D. information that you can share with families and professionals about the child's cognition.

Answers

My brother has Asperger's syndrome, a form of autism, so your best bet would be to B) look for a lack of progress or lost skills that you would want to share with the families, because it is always better to tell the families first so that the may investigate it further, and A) isn't right because communication delay isn't always autism.

The correct option is B. a lack of progress or lost skills that you want to share with families.

Took the pf test and got 100%

Javier and his wife are preparing to have sex. his penis becomes erect and his testes "pull up." he is likely to be in the ________ stage of the sexual response cycle according to masters and johnson.

Answers

I am pretty sure he is likely to be in the excitement stage of the sexual response cycle according to Masters and Johnson. Excitement stage of the sexual response cycle includes increased muscle tension, quickened heart rate and increased bloodflow to the genitals. This situation reflects all these symptoms.

He is likely to be in the Excitement stage of the sexual response cycle according to Masters and Johnson.

The excitement stage of the sexual response cycle according to masters and Johnson can be defined as the period when your body reacts to some stimulation from the opposite sex or partner.

There are some processes that occur at the excitement stage and these include

The blood and the heart rate will climb upSome individual’s skin color may become reddenedAt this stage of the sexual response cycle, the individual’s body will release more nitric oxide. The nitric oxide relaxes the body muscles and also releases enough blood into the penis. The supply of more blood into the penis makes it fully erect.Simply put, the excitement stage of the sexual response cycle involves an excess flow of blood in the body that gets the body ready for sex.

The body undergoes different processes when it is turned on during sex, the processes are called sexual response circle.

it is break down into five stages, which include

Desire (the point where you develop the urge to have sex)Excitement (when your body is reacting to stimulation from the opposite sex)Plateau (when you are fully aroused during sex)Orgasm (the point when you climax)Resolution (the point when you fall asleep)

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In regard to gender, some critics have charged that masters and johnson's model of sexual response https://brainly.com/question/5157096Most of masters and johnson's findings related to https://brainly.com/question/8154956

KEYWORDS:

javiersexexcitementsexual response cyclepenis

Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal help someone become more fit or change body composition?
<< Read Less

Answers

It makes you more aware, especially with food. Often we don't know how much we eat until we write it all out (with calories, fat, protein, carbs, and whatnot). It's a way of self-monitoring. When you track your exercise it can be more of a motivator, to see your progress, what you're working out, your muscle development etc. 

Yes keeping a food diary or journal is very accommodating to become more fit or change body composition. It can help you see models to what, when and why you eat. It can also be a deterrent to overeating because you don’t want to write down that you overate something. It keeps you responsible. If you are a results man there are many available online websites and apps for following your food and venture each day that are fast and simple to use.

List some of the side effects associated with tobacco use.

Answers

lung,throat, mouth, kidney, and stomach cancer. Heart disease.
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How does Shakespeare make certain lines within his plays seem more important then others ? greens theorem. find the max value of the line integral where f=(13x^2y+3y^3-y)i-12x^3j and C is any positively oriented closed curve. max=? If 3/4 =7 x/3,then x= Read the supporting text from "Disease Control" and the passage from When Birds Get Flu by John DiConsiglio.In 1958, scientists at the CDC made their first trip overseas. A team went to Southeast Asia to respond to an epidemic of smallpox and cholera.Since then, the CDC has been active throughout the world, following infectious [diseases] such as smallpox, polio, tuberculosis, AIDS, and SARS.***So where did this killer flu come from? In 2005, researchers at the CDC announced that it had probably started off as a bird flu and then jumped to humans.Does that sound familiar? The Spanish flu is very similar to the bird flu we see today. Some scientists believe its the same strain of influenza.What do these two passages have in common? You attend an amusement park with your family. Your parents buy you an all-ride pass for $20, shown as fx. Instead of getting a pass, your parents decide to pay $4 for each ride they take, shown as gx. What function shows the correct combination of these two functions to represent the total cost to them of attending the amusement park that day, shown as hx? A. fx = 20x, gx = 4, hx = 20x + 4 B. fx = 20, gx = 4, hx = 4 + 20 C. fx = 20, gx) = 4x, hx = 4x + 20 D. fx = 20x, gx = 4x, hx = 20x + 4x Match each term with its definition:DictionTransitionsUnityUsageSyntaxA.Staying on topic in an essay or paragraphB.Words that connect ideas and paragraphsC.Correctness of phrases and clausesD.The order of words in a sentenceE.Word choices made for tone or clarity Why is bangladesh internationally competitive in textile and clothing manufacturer? The famous leaning tower of pisa doesn't topple over because its center of gravity is Now emily is looking for a compressed file format that is suitable for most types of simple line art, but that has the capacity for some complicated colors. what is the most likely format for the file she will use? Read the passage. Domesticated dogs and cats that are not fenced present many problems for neighborhood communities. These animals run wild, ruin yards, and often frighten children and adults. Barking has also been a problem for people unlucky enough to live near the noise nuisance. All of this happens because leash laws are not enforced. What is the cause of the loose pets? Loose pets ruin yards and frighten children. Dogs and cats run wild. Barking has been a problem for people living nearby. Leash laws are not enforced. A distribution x is known to have a mean value of 5 and a standard deviation of 5. what is its mean square value (i.e., the expected value of x2)? Which of these statements best describes a similarity between photosynthesis and dissolving in the sea? A. Both store carbon in the ground. B. Both take up carbon from the ground. C. Both release carbon dioxide into the atmosphere. D. Both absorb carbon dioxide from the atmosphere. an angle measures 12 degrees less than 3 times its supplement Native american man who taught the pilgrims about their new environment Recall the first step in the process to determine theme. In three to four sentences, summarize at least three events that happened in the fable. lion and mouse Lee abrams which individual sold album-oriented-rock formats as prepackaged products If a 70 inch television's diagonal forms a 29 angle with the base of the screen, what is the vertical height (h) of the screen to the nearest inch? 34 in 39 in 51 in 61 in if your ability to search is blocked by a large vehicle, ___________ your vehicle so you have a clear, unobstructed view of the path ahead. Express the angular velocity of 60 rpm (revolutions per minute) in units of radians per second (rad/s). A home has dimensions of 35 feet by 57 feet that include an attached 24-foot by 22-foot garage and a 200-square-foot screened porch. how many square feet of gross living area does the home have Steam Workshop Downloader