The fitt principle is applied to physical activity and exercise. what does fitt represent

Answers

Answer 1
Frequency, Intensity, Time, and Type.
Answer 2
Final answer:

The FITT principle represents Frequency, Intensity, Time, and Type, which are guidelines for creating an effective physical exercise program to enhance physical fitness and good health.

Explanation:

The FITT principle is a set of guidelines that can help you structure a physical exercise program effectively. FITT stands for Frequency, Intensity, Time, and Type:

Frequency refers to how often you engage in physical activity or exercise.Intensity indicates how hard you exercise during a workout session.Time refers to the duration of each exercise session.Type means the kind of exercise you do to improve or maintain physical fitness and overall good health.

Employing the FITT principle helps ensure that the workouts you perform are balanced and cover all aspects necessary for a comprehensive fitness program. This can include a combination of cardiovascular exercises, strength training, and flexibility workouts.


Related Questions

Which is more accurate when showing the movement of food through a community- a food chain of food web?

Answers

the most accurate is the food chain

Humans are the definitive host for __________, which is a type of __________. humans are the definitive host for __________, which is a type of __________. plasmodium; cestode taenia solium; roundworm echinococcus granulosus; tapeworm taenia saginata; tapeworm

Answers

The answer to this question would be: D. Taenia saginata; tapeworm

Taenia saginata is also known as beef tapeworm because it can infect cattle. The worm that infects the cattle can travel into their muscle and transform into infective larvae. A human can be infected by taenia saginata if they eat uncooked beef meat that was infected by the worm. 

Objects that identify elements in containers and can be manipulated to move among elements

Answers

Among the most common tasks is changing the inner HTML or attribute of an element. ... You can also get information about elements using many of the same ... Get an object with position information for the first element in the selection, ... While there are a variety of ways to move elements around the DOM,

Which event marks the end of one menstrual cycle and the beginning of a new cycle?

Answers

period marks the end of one menstual......

Answer:

Menstrual flow and ovulation

Explanation:

The menstrual cycle is the hormones regulated the complex process. In this process, endometrium (a thickened lining of uterus wall) ruptures. Rupturing of endometrium results into the menstrual fluid which contains blood, cells from the lining of the uterus and mucus. The flow of menstrual fluid from the vagina is called menstruation. This process is to prepare the woman for expected fertilization.

Menstruation marks the end of one cycle and the release of ova from one of the ovary is beginning of next menstruation that occurs almost 14 days before menstrual flow.

How many muscles does it take to walk?

Answers

It takes 200 muscles to walk. 
200 muscles
hope it helped!

Rod-like structures within skeletal muscle fiber that contain thin and thick filaments organized into sarcomeres are called

Answers

They are called Myofibrils

Look at the pea diagram. Some peas are round while other peas are wrinkled.

a. What are the two phenotypes of the peas?

b. How many genotypes do the peas have?

c. What are the two homozygous genotypes?

d. What is the heterozygous genotype?

e. Which pea shape (wrinkled or smooth) is dominant?

f. Which pea shape (wrinkled or smooth) is recessive?

g. What are the two genotypes for the dominant pea shape?

h. What is the minimum number of dominant alleles needed to show the dominant trait?

i. What is the genotype for the recessive pea shape?

j. What is the minimum number of recessive alleles needed to show the recessive trait?

Answers

The circumference (C) of a swimming pool is 47 feet. Which formula can you use to find the radius (r) if you know that C = 2ππ r ?

Frequently, what is the earliest symptom of left-sided heart failure?

Answers

Chest pains, shortness of breath

Hypothesize what potential impact a mutated egfr allele will have on a cell

Answers

Epidermal Growth Factor Receptor or EGFR is a factor that controls growth in epidermal cells. EGFR will induce division of cells so they are important in cell growth. In there is a mutated EGFR allele, the synthesis of EGFR might be disrupted causing increase/decrease to the growth factor.
If the mutation causing an increase of EGFR then you can hypothesize that the person will be increased risk to developing a cancer. 

Mutated EGFR can lead to cancer (especially lung cancer).

A mutation in EGFR is associated with uncontrolled tumor growth, which can accelerate cancer progression.

Epidermal Growth Factor Receptor (EGFR) receptors are found on the surface of tumor cells and their role is to send a growth signal to the nucleus of the cell. Some lung cancer tumors may contain a mutation in their DNA that affects the EGFR. The tumor is said to be "positive for EGFR mutations".

Tumor cells with EGFR mutations are highly sensitive to cancer treatments called "Targeted Therapies" or "EGFR Tyrosine Kinase Inhibitors".

A condition known where kidneys fail to remove blood

Answers

I believe it is called Kidney Failure.


I hope this helped! c:
Hello there,
Kidney failure is a medical condition in which the kidneys no longer work

Hope this helps :))

~Top

The nurse is caring for the client who is at risk for lung cancer because of an extremely long history of heavy cigarette smoking. the nurse tells the client to report which frequent early symptom of lung cancer

Answers

The answer to this question would be: Nonproductive hacking cough

Nonproductive hacking cough is one of the cancer sign even though it's not specific. The cancer cell can stimulate the lung epithelial, causing the patient to cough. Unlike in the infection, the cough is nonproductive and not accompanied by fever. An early diagnosis can help to improve the prognosis of the patient.

Things like your eye color and height are not under your control. This is because they are determined by your genes. So, eye color is a good example of an inherited __________. A) estate B) gene C) height D) trait

Answers

The answer is Trait which is letter D (Hope I helped!)

Answer:

D) trait

Explanation:

trait The different physical features of an organism are known as its traits.

The chemical reactions inside living cells represent an organism's ____

a) Homeostasis
b) Evolution
c) Metabolism
d)Photosynthesis

Answers

Metabolism- This chemical processes that occur within a living organism in order to sustain life.

Answer:

c) Metabolism is the correct answer.

Explanation:

The chemical reactions inside living cells represent an organism's (Metabolism).

metabolism is the sum of all biochemical reactions within the body, that gives energy for the vital process and the synthesis of organic substances.

metabolism consists of

catabolism is a destructive type of metabolism, where the breakdown of the complex substance into simpler substances anabolism :synthesizing of new(complex) substances.



Organs _____.
only exist in animals
are less complex than the tissues which make them
perform functions that tissues cannot carry out on their own
are made of only one type of tissue

Answers

Answer:

perform functions that tissues cannot carry out on their own

Explanation:

In the hierarchy of living system organs come after tissues and before organ systems. Hence, organs are complex then tissues and perform functions that tissues wont be able to perform on their own.

A organ is made up of various types of tissues. They can be divided into two categories, main tissue and sporadic tissue. Main tissue or parenchyma is unique to that organ and defines the function of the organ. For example: Cortex and medulla together form the main functional tissue in kidney. Similarly, myocardium is the main tissue of the heart. Sporadic tissue has blood vessels, nerves and connective tissues.

Vitamin e protects membranes in red blood cells, white blood cells, nerve cells, and lung cells. why are these cells in particular in need of high amounts of vitamin e?

Answers

Answer:

Vitamin E supplements may prevent coronary heart disease , support immune function, prevent inflammation , promote eye health, and lower the risk of cancer.

Red blood cells, white blood cells, nerve cells, and lung cells need high amounts of vitamin E due to their high polyunsaturated fatty acid content and exposure to oxidative stress. Vitamin E acts as an antioxidant, preventing lipid peroxidation in cell membranes and working in conjunction with selenium to maintain cellular health.

The cells such as red blood cells, white blood cells, nerve cells, and lung cells require high amounts of vitamin E because they are particularly susceptible to oxidative damage from free radicals. Vitamin E serves as a powerful antioxidant that protects the polyunsaturated fatty acids present in the cell membranes from oxidation. The cells' high degree of unsaturation in their membrane lipids makes them vulnerable to lipid peroxidation, which can be detrimental to their function and integrity.

Vitamin E, especially in the form of alpha-tocopherol, prevents the oxidation of these fats by acting as a free radical scavenger. It donates electrons to free radicals, stopping the chain reaction of lipid peroxidation. In addition, vitamin E works by sparing or reducing the need for, selenium, which is needed for the activity of glutathione peroxidase, an enzyme that also reduces lipid peroxides and protects the cell membrane. This synergistic action is essential for maintaining cellular health, especially in cells that are exposed to higher levels of oxidative stress, such as lung cells which are constantly in contact with oxygen, and white blood cells that engage in immune responses.

How do the plant cells placed in a medium for tissue culture change terms of their degree of specialization?

Answers

The plant cells first placed in a medium for tissue culture are differentiated cells. The cells produce undifferentiated cells that are pluripotent, or able to develop into all the specialized cell types and structures of the plant. The embryonic stem cells of an animal are the most similar to the plant cells that first develop in a tissue culture because they can develop into all the different cell types and structures of a specific animal.

What happens immediately after the chromosomes line up on the cell's equator?

Answers

The chromosomes are lined up on the cell's equator during the Metaphase stage of mitosis. Almost immediately upon the cells lining up, the Anaphase stage begins, anaphase can be described as a migration of the two chromatids of each chromosome to the opposite spindle poles as they are pulled apart by the mitotic apparatus.

While washing her hair, Olivia noticed that she was losing a lot of hair. She visited a clinic, and the physician reassured her that her hair would grow back. How do you think Olivia’s hair will grow back? The hair will grow back by undergoing regeneration. The hair will grow back by undergoing meiosis. The hair will grow back by undergoing binary fission. The hair will grow back by undergoing mitosis.

Answers

The right option is; The hair will grow back by undergoing meiosis.  

Meiosis is a type of cell division in which the number of parental chromosome is reduced by half, and there is formation of four haploid daughter cells that are genetically distinct from the parent cell that produced them. Meiosis only occurs when the cell needs to reproduce and it occurs in all eukaryotic, sexually-reproducing animals and plants.


Answer:

the hair will grow back from undergoing mitosis

Explanation:

Capillaries are best described as
a. thin walled vessels that convey blood toward the heart.
b. microscopic vessels in which blood exchanges material with the interstitial fluid.
c. thick walled vessels that convey blood away from the heart.
d. thick walled vessels that carry blood rich in oxygen.
e. thin walled vessels that carry blood deficient in oxygen.

Answers

its C i think! i hope this helps
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How would the population dynamics of the warbler species differ from what has been documented by s. sillett and colleagues? explain?

Answers

The population dynamics of the Warbler species differ from what's documented by Scott Sillett and colleagues one migration issues
The Warbler species are non migratory species, while Scott Sillet and colleagues have been studying migratory species. The Warbler species were even taken to other islands, in some cases, in order to give them the security of additional breeding populations, this because their population dynamics is not a migratory one. The studied species by Scott Sillet and colleagues, on the other hand, have migratory population dynamics: they pass their Summer time in New Hampshire and and their Winter time in Jamaica.

Research shows that Mount Everest grows and average of 4 millimeters each year. How many years will it take to grow 720 millimeters
A. 40
B. 100
C. 180
D.720

Answers

Just divide 720 / 4. The answer is C. 180. :)

Answer:

It will take C. 180 years to grow 720 millimeters.

Explanation:

The research shows that Mount Everest grows and average of 4 millimeters each year.

In order to calculate how many years it will take to grow 720 millimeters, we need to divide 720 millimeters by the average of 4 millimeters each year.

If we calculate it :

[tex]\frac{720mm}{4\frac{mm}{year}}=180years[/tex]

We found out that it will take 180 years. Therefore, the correct option is C. 180

Can you find which area of the crowd the pumpkin is hiding?

Answers

If you follow the picture below, you will notice that the orange pumpkin is hiding in the D  quadrant. It's exactly placed between a lady with a purple apron that's holding milk and a man with blue pants that' s holding a lot of vegetables.

Photosynthesis uses _____ to produce atp nadph and o2

Answers

Photosynthesis uses GLUCOSE WHICH IS CONVERTED INTO PYRUVATE to produce atp nadph and o2.
       
DETAILED EXPANATIONS
   
Photosynthesis is the process by which plants, some bacteria and some protistans use the energy from sunlight to produce glucose from carbon dioxide and water. This glucose can be converted into pyruvate which releases adenosine triphosphate (ATP) by cellular respiration.

In pea plants, the tall-stem allele and the short-stem allele are different forms of the same what'

Answers

the answer to your question is definitely genes

Bodily functions that follow "a law unto itself" are controlled by the involuntary nervous system. this system is also termed __________ and functions to __________.

Answers

Involuntary nervous system also known as autonomous nervous system.It is a division of pheripheral nervous system that supplies smooth muscle and glands,and influence the function of internal organs. It functions largely unconsiously and regulates bodily functions such as heart rate ,digestion,respiratory rate,pupillary response,urination.,and sexual arousal.

The inflammatory response to corynebacterium diphtheriae infection results in the production of a lesion called a

Answers

Pseudomembrane

Here ya go xx

In the winter, icy roads are often salted to remove the ice and make them less slippery. grasses and other herbaceous plants often die near the side of these roads. what causes this to happen?

Answers

Grass often dies near roads that have been salted to remove ice during the winter because the salt spread out into layer of the grass cell. Then the water goes into the ice because the grass is attracted to the salty ice water. Hence, this dehydrates the plant cell by removing excess water, so it dies since it can no longer perform the proper cell function. 

Grass often dies near roads that have been salted to remove ice in winter because salt has spread to the grass cover. Then the water goes into the ice, because the grass is attracted to the salty ice water. Consequently, it dehydrates the plant cell, removing excess water, so it dies, as it can no longer perform the proper function of the cell.

The relatively slow brain waves of a relaxed, awake state are called:

Answers

The answer is Alpha waves

If you could know that a fossil that is 10,000 years old started with 20 mg of carbon-14, how much would you expect that same fossil to have today?

Answers

The half life of Carbon 14 is 5730 years. By substituting the given figures to the formula x=I(1/2)^n where x is the amount of the remaining material, I is the initial amount and n is the quotient between the time elapsed and carbon 14's halflife. You will arise with the formula x=20(1/2)^1.745. You will get 5.97 mg.

Your teacher is describing a plant that bears seeds and flowers, has five flower petals, and had seeds that are enclosed by fruits. What kind of plant is he describing ?

Answers

Angiosperms are a plant classification in which the plant beard seeds and flowers, has five flower petals, and has seeds enclosed by fruits.

Answer:

Angiosperm

Because they are flowering and encased in fruit.

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