Many fitness and nutrition experts suggest using a journal to keep track of exercise and food intake. How can using a journal help someone become more fit or change body composition?
<< Read Less
Yes keeping a food diary or journal is very accommodating to become more fit or change body composition. It can help you see models to what, when and why you eat. It can also be a deterrent to overeating because you don’t want to write down that you overate something. It keeps you responsible. If you are a results man there are many available online websites and apps for following your food and venture each day that are fast and simple to use.
Jacki, who has a sedentary lifestyle, is 5'5" tall and weighs 165 lbs. she calculated her bmi to be 27.5. she recognizes that her body weight is unhealthy and vows to improve her eating habits and begin a regular program of physical fitness. her goal is to achieve a bmi of 22. approximately how much weight (lbs) must she lose
Final answer:
Jacki needs to lose approximately 22 lbs to achieve her goal BMI of 22, based on her height of 5'5".
Explanation:
To calculate how much weight Jacki needs to lose to achieve a BMI of 22, we must first use the BMI formula with pounds and inches which is: 703 x weight (lbs) / [height (in)]². Jacki's height is 5'5" (65 inches).
We can set up the equation 22 = 703 x weight (lbs) / (65)² to find her goal weight. Solving for weight (lbs), we get weight (lbs) = 22 x (65)² / 703. After doing the calculations, we find that the weight Jacki must achieve is approximately 143 lbs.
Since Jacki currently weighs 165 lbs, the difference between her current weight and her goal weight is 165 lbs - 143 lbs, which is 22 lbs. Thus, Jacki needs to lose approximately 22 lbs to reach her BMI goal of 22.
under florida law a driver who refuses to submit to a test for alcohol or drugs will lose his her licence for
In Florida, if a driver refuses to undergo a test for alcohol or drugs, their license will be suspended for a year, in accordance with Florida's 'Implied Consent' laws.
Explanation:Under Florida law, a driver who refuses to submit to a test for alcohol or drugs will face the penalty of having their license suspended. Specifically, the suspension period for a first refusal is one year. This is considered an administrative suspension, separate from any criminal charges that could result from impairment while driving. This law is part of Florida's 'Implied Consent' laws which state that any person who accepts the privilege of operating a motor vehicle within the state is considered to have given their consent to submit to approved tests for the purpose of determining the alcoholic content of their blood/breath.
Learn more about License Suspension here:https://brainly.com/question/28274995
#SPJ12
Why are 3 cultural challenges related to communication?
Here are three cultural challenges related to communication:
1. Accent – each culture has different way of speaking. Each have different accents of the way they speak.
2. Fluency in speaking – some people find it hard to be fluent in communicating specially when they are not using their mother tongue.
3. Conflicting beliefs – in communicating the ideas, some people don’t just believe in the culture of others. He hates or does not want to listen to their ideas.
Eating ___________ fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease.
Eating unsaturated fats may lower bad cholesterol and raise good cholesterol, decreasing the risk of heart disease.
Explanation:Eating unsaturated fats may lower your bad cholesterol and raise good cholesterol, thus decreasing your risk of developing heart disease. Unsaturated fats, found in foods like salmon, olive oil, and canola oil, are considered healthier fats compared to saturated and trans fats.
Learn more about unsaturated fats here:https://brainly.com/question/35306900
#SPJ12
A group in which interaction is impersonal and temporary in nature.
A group in which interaction is impersonal and temporary in nature is called secondary group. Impersonal interaction denotes that the individuals in these groups interact on a less personal level and their relationships are generally temporary rather than long lasting.Often secondary groups are large in size and the members may spread all over the world.
A group in which interaction is impersonal and temporary in nature is called the secondary group.
What is a group?A group is made up of a set of individuals or things that which communicates together because they have something in common.
There are two types of groups which include:
Primary andSecondary groups.The secondary group is usually larger than primary group and it is made up of individuals that form relationship that doesn't last long.
Therefore, a group in which interaction is impersonal and temporary in nature is called the secondary group.
Learn more about secondary groups here:
https://brainly.com/question/15086148
#SPJ2
To help you identify children with disabilities or special needs, look at your observation and assessment data in each domain over time to see if there's A. a communication delay that may relate to autism. B. a lack of progress or lost skills that you want to share with families. C. similarities with what others have seen in their settings. D. information that you can share with families and professionals about the child's cognition.
The correct option is B. a lack of progress or lost skills that you want to share with families.
Took the pf test and got 100%
We sometimes judge people's health based on their size or appearance. Which of the following is an example of why looks can be deceiving?
An ectomorph may eat too much junk food
An ectomorph may run marathons
An endomorph may not exercise enough
An endomorph may have hypertension
Answer:
An ectomorph may run marathons.
Using as a mixer with alcohol speeds up the absorption of alcohol
During assessment, the nurse would expect which part of the body to indicate central cyanosis in a client with a severe asthma attack
Final answer:
In cases of severe asthma attacks, a nurse would expect to see central cyanosis, particularly in the lips, tongue, and mucous membranes within the mouth, indicating critical oxygen deprivation.
Explanation:
During a severe asthma attack, a nurse would expect to see signs of central cyanosis primarily in areas of the body with a high blood supply, such as the lips, tongue, and mucous membranes within the mouth. Central cyanosis indicates a reduction in oxygenated hemoglobin, leading to a bluish discoloration of the skin and mucous membranes.
This symptom is a critical indicator of oxygen deprivation and requires immediate medical attention to restore proper oxygen levels in the body and prevent further complications, such as confusion, nausea, and in severe cases, seizures prior to death.
Javier and his wife are preparing to have sex. his penis becomes erect and his testes "pull up." he is likely to be in the ________ stage of the sexual response cycle according to masters and johnson.
He is likely to be in the Excitement stage of the sexual response cycle according to Masters and Johnson.
The excitement stage of the sexual response cycle according to masters and Johnson can be defined as the period when your body reacts to some stimulation from the opposite sex or partner.
There are some processes that occur at the excitement stage and these include
The blood and the heart rate will climb upSome individual’s skin color may become reddenedAt this stage of the sexual response cycle, the individual’s body will release more nitric oxide. The nitric oxide relaxes the body muscles and also releases enough blood into the penis. The supply of more blood into the penis makes it fully erect.Simply put, the excitement stage of the sexual response cycle involves an excess flow of blood in the body that gets the body ready for sex.The body undergoes different processes when it is turned on during sex, the processes are called sexual response circle.
it is break down into five stages, which include
Desire (the point where you develop the urge to have sex)Excitement (when your body is reacting to stimulation from the opposite sex)Plateau (when you are fully aroused during sex)Orgasm (the point when you climax)Resolution (the point when you fall asleep)LEARN MORE:
In regard to gender, some critics have charged that masters and johnson's model of sexual response https://brainly.com/question/5157096Most of masters and johnson's findings related to https://brainly.com/question/8154956KEYWORDS:
javiersexexcitementsexual response cyclepenisWhen you and your friend have different standards, you might have a conflict over what difference between you?
A. Knowledge
B. Assumptions
C. Values
D. Expectations
Correct answer choice is :
The value indicates the degree of influence of something or action, with the purpose of defining what actions are best to do or what way is best to live or to illustrate the importance of different actions. What makes an act worthy may, in turn, depend on the ethic values of the objects it grows, decreases or alters.
What are some of the common consequences to a child whose mother smoked cigarettes while pregnant? increased birth weight and lethargy lower birth weight and short stature severe hearing loss and heart defects severely deformed limbs and muscle spasms?
How is hunger different from appetite
hunger is an inborn response while appetite is a learned response
Final answer:
Hunger is a physiological need for food, while appetite is a psychological desire to eat that can be influenced by various external factors.
Explanation:
Hunger and appetite are two concepts related to the desire to eat, but they are different. Hunger is the physiological need for food that occurs when our body signals that it needs energy, often resulting from an empty stomach, low blood sugar levels, and other bodily signals. Physiological mechanisms such as stomach contractions, hormonal messages from our digestive system, and blood glucose levels regulation are involved in the sensation of hunger. When these signals are strong enough, they send messages to the brain, prompting eating behavior.
On the other hand, appetite is the psychological desire to eat, which can be influenced by external factors such as sight, smell, and thought of food, even without physiological hunger cues. Appetite can be affected by cultural, social, and emotional factors and is not solely dependent on the body's energy needs. Moreover, various factors such as exercise can act as both an appetite stimulant and suppressant, affecting our desire to eat.
Understanding the difference between hunger and appetite is important in regulating healthy eating habits and can contribute to better nutrition and health management.
if a disabled person is unable to board the bus in a wheelchair, what does the American with Disabilities Act require
A. that the bus company reimburse the man the cost of the bus ticket
B. that alternative transportation that can accommodate the man and his wheelchair be made
C. that the bus driver carry the man onto the bus
D. that the bus company upgrade the bus immediately
Teenage mothers are more likely to gain adequate weight during their pregnancy.
a. True
b. False
When was hormone therapy for trans people invented?
John knows his family medical history, has researched his medical condition, and has brought a friend with him to his medical appointment. these are examples of
What are three (3) ways that you can ensure your message is clear and not misunderstood?
Even though there are laws against underage drinking, it still happens quite frequently. Which strategies would help you to avoid being in a situation where underage drinking is occurring? Also, how would you effectively refuse an offer of alcohol? << Read Less
The strategies one can use in preventing underage drinking from occurring is by bringing your drink to places or by simply walking away.
What is Underage drinking?This is the drinking of alcoholic substances why individuals who haven't gotten to the attainable age which is mostly 18 years old.
Walking away or carrying you drinks will help to avoid places where underge drinking occur. You can effectively refuse an offer of alcohol by doing that too.
Read more about Underage drinking here https://brainly.com/question/12407905
Robert has recently received several distressing phone calls from friends who were experiencing family problems after he has asked them to stop calling about these issues. Which of the following might Robert feel when he thinks about the phone?
A, Relaxation
B, Boredom
C, Headache
D,Happiness
Answer:
c headace
Explanation:
You can prioritize other life goals by being abstinent true or false
Answer:
True
Explanation:
List some of the side effects associated with tobacco use.
1.
Writing poetry or stories is not a hobby, but a job.
True
False
2.
Hobbies cannot develop a person’s creativity.
True
False
3.
Hobbies are easy to start and find time for.
True
False
The correct answers to the questions are as follows:
1. False
2. False
3. False
Explanation and logic for the answers:
1. The statement "Writing poetry or stories is not a hobby, but a job" is false because writing poetry or stories can be both a hobby and a job. Many people engage in creative writing as a leisure activity without it being their professional occupation. Therefore, it is incorrect to assert that it cannot be considered a hobby.
2. The statement "Hobbies cannot develop a person’s creativity" is false. Engaging in hobbies is one of the ways individuals can explore their creative side. Hobbies often require imagination and innovation, which are key components of creativity. Whether it's painting, playing a musical instrument, or even gardening, hobbies can significantly contribute to the development of one's creativity.
3. The statement "Hobbies are easy to start and find time for" is false because while starting a hobby might be relatively straightforward, consistently finding time to engage in that hobby can be challenging for many people. Life's demands, such as work, family, and other responsibilities, can make it difficult to allocate time for hobbies. Additionally, some hobbies may require a significant investment of time, effort, and resources to begin and maintain, which can also be a barrier for some individuals.
A student nurse looks at a patientâs chart and does not understand the meaning of serious sleep apnea, so she asks the head nurse for assistance. how might the head nurse describe this condition?
If a person believes that dreams have hidden meaning, he or she would agree with freud's ideas about ____ content.
Answer: Latent
Explanation:
for Apex!
If a person believes that dreams have hidden meaning, he or she would agree with freud's ideas about latent content.
What is latent content of the dream according to Freud?
Freud argued that dreams were the unconscious mind's way of secretly gratifying a long-held need. He was of the opinion that the study of dreams was the simplest way to gain an understanding of the activities that occurred in the unconscious mind.
In light of this, Freud distinguished between two categories of dreams: manifest dreams and latent dreams. He explained that the dream that is currently hidden from view is the true dream, and that the purpose of dream interpretation is to uncover it.
In Freud's theory, the psychological underpinnings that are concealed inside a dream are referred to as its "latent content." This information is symbolic in nature and contains items that are withheld from conscious awareness, most commonly due to the fact that they may be painful or traumatic. It appears in a guise.
Learn more about latent dream, here:
https://brainly.com/question/14274950
#SPJ5
Propose five ways in which the government can ensure that the help it offer is received only by the people who are in need
1). By general expert going about as a 'watchman' implying that he alludes to authorities just if there are valid justifications for doing so.2). By crisis therapeutic dispatchers 3).Drug projects for patients with explicit incorporation and avoidance criteria so the correct treatment is conveyed to a privilege patient. 4).Health projects or screening programs (for diseases) with explicit consideration/prohibition criteria.5).By special protection arrangements dependent on the salary level (pertinent rather to the US setting rather to the EU).
Further Explanation:
Study for poor:
The legislature should make it a group comprising of legitimate individuals who lead fair overviews the nation over to distinguish the needy. So that help cash can be come to.
Life check:
Life Check is an intuitive online apparatus that enables individuals to survey and track their heart wellbeing data and increase a superior comprehension of their danger of heart.
Free medical camps:
Free medical camps are composed to give wellbeing administrations and make a great many destitute individuals in towns and urban territories go to the wellbeing camps. They make mindfulness on the requirement for individual cleanliness.
Subject: health
Level: High School
Keywords: Study for poor, Life check, Free medical camps.
Related links:
Learn more about evolution on:
https://brainly.com/question/10507056
https://brainly.com/question/891380
1.
What are “microorganisms that cause disease?”
pathogens
malaria
noncommunicable diseases
communicable diseases
2.
Shock is a life-threatening condition in which the heart is not delivering an adequate supply of blood to the body.
True
False
3.
You should feed the wild animals that approach you to keep them calm.
True
False
4.
Touching a shopping cart after an infected person touches the cart can cause you to catch a communicable disease.
True
False
5.
Triggers such as stress or exercise can cause a person to have an asthma attack.
True
False
How are sexual orientation and gender identity related to each other?
Answer:
Sex orientation and gender identity are related to each other bc you identify as what you want to be identified by, an you could identify with the gender givin at birth or not
What food can the nurse suggest to the client at risk for osteoporosis?