Answer:
I have never been on a diet before, but I'll try my best. Eat plenty of:
apples
bananas
pear
strawberries
pineapple
watermelon
kiwi
peach
nectarine
cauliflower
carrots
avocado (only a little bit with meals because they are high in fat!!!)
lettuce
spinach
bell pepper
make a salad
cucumber
drink 8 bottles of water a day
no juice unless you make yourself
Exercises:
crunches 3 sets 20 reps
push ups 3 sets 10 reps
sit ups 3 sets 30 reps
lunges 3 sets 20 reps
treadmill run 2 miles everyday!!
jumping jacks 3 sets 30 reps
tibata workouts