To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities? These activities are appropriate because they prepare muscles for intense movement. These activities are not appropriate because the muscles stretched are not warm yet. These activities are appropriate because they make the leg muscles more flexible. These activities are not appropriate because they stretch muscles not used in the exercise. You must check the box below prior to submitting your exam!

Answers

Answer 1
the answer would either be a or c.

Related Questions

Which of the following techniques should you NOT use when recording your performance on a fitness evaluation?
A.
have a partner help count your reps as you work
B.
confirm the score is recorded correctly
C.
record your score after you have finished all of the events
D.
make sure you are given credit for your score

Answers

Answer: (C) Record your score after you have finished all of the events.

For spanish speakers: (C) Registre su puntuación después de haber terminado todos los eventos.

why is it harder to determine exposure to airborne transmitted diseases than exposure to bloodborne transmitted diseases?

Answers

Blood borne transmitted diseases can be easily traced back to its sources as they need a physical medium to transfer which we can measure, calculate, contain and treat while air borne transmitted diseases lack this feature. The microorganism do not need a physical medium to transfer from one host to another making it difficult to contain the virus. 

The reason for this is that we can trace bloodbourne diseases back to a direct source, we an collect samples, and identify an approximate, if not exact, number of people infected. The problem with airbourne disease is that air doesn't stop moving. We can't measure the exact number of people who inhaled the specific portion of infected air, who then breathe it in another location, and may transmit more of the pathogens in that area.

Put simply, bloodbourne pathogens are more confined, spread less quickly, and are easier to track than airbourne ones.

Which of these is an example of how the media can perpetuate common sexual stereotypes?

A An older female is depicted as a sexual and uninterested in romance
B A female athlete is shown competing with both male and female athletes at a professional level
C A heterosexual male is shown caring for his children and managing his home
D A young man nurse is depicted as competent, professional, and caring

I think it's A IDK PLs Help :D

Answers

The correct answer is A. An older female is depicted as asexual and uninterested in romance

Explanation:

A stereotype can be defined as a fixed and inaccurate idea about something. In the case of human sexuality, one common stereotype is to believe older people are not interested in sex or romance due to their age. This is not true because older people have sexual desires and needs in the same way younger people do. This stereotype has been perpetuated through media because older females and males are depicted as asexual or uninterested in sexuality. Thus, the option that is an example of media perpetuating sexual stereotypes is A.

After his team's victory in the homecoming game, Travis hears a fan from the other school insulting some of the players. The players suddenly start shoving each other and they start throwing punches back and forth. What is the best thing Travis can do?

find the school police officer and report the fight
take a video of the fight to post online
get some of the other players to watch the fight
walk away from the fight and tell no one

Answers

The answer is A) find the school police and report the fight

Feeling slightly uncomfortable during exercise

Answers

It would be completely Normal

Feeling slightly uncomfortable during exercise is generally considered normal and to be expected. Therefore, the correct option is D.

What is an exercise?

Exercise is a form of physical activity when your body undergoes physiological changes to meet the increased demands for energy and oxygen. These changes can cause sensations of discomfort, such as increased heart rate, increased breathing rate, sweating, and muscle fatigue.

However, these sensations are usually not cause for concern, and they tend to diminish as you continue to exercise regularly and build up your fitness level. Therefore, the correct option is D.

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The question is incomplete, but most probably the complete question is,

Feeling slightly uncomfortable during exercise:

A. can indicate that there's a problem with your heart.

B. means that you're completely out of shape.

C. is a signal that something is wrong.

D. is completely normal and is to be expected.

Describe what type of diet one might follow while attempting to decrease the risk of developing colon cancer.
Really need the answer!

Answers

Answers will vary, but should indicate a low-fat, high-fiber diet.



The type of diet to be taken by a person who want to prevent developing colon cancer is low far and low fiber diet.

What is diet?

Diet refer to different types of food that contain various nutrients which is taken by people to obtain nutrients, prevent health challenges, grow and other reasons

Therefore, The type of diet to be taken by a person who want to prevent developing colon cancer is low far and low fiber diet.

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Andy has been consuming a set number of calories and recently added an additional 100 calories in the form of a daily snack. Although he is not trying to lose weight, he has lost one pound per week over the last two months. He wants to increase his level of activity and exercise, and he wants to return to his weight from two months ago. Which strategy should he follow to prevent becoming underweight?
A.)Increase his activity and exercise levels and add more calories to gradually gain weight
B.)Increase his activity and exercise levels and eat the same number of calories to gradually gain weight
C.)Increase his snacks to two or three per day until he reaches his target weight D.)Increase his calories consumed and do less activity and exercise until he reaches his target weight

Answers

D. Increase his calories consumed and do less activity and exercise until he reaches his target weight.
A.)Increase his activity and exercise levels and add more calories to gradually gain weight

why is it important to make healthy choices about your diet and exercise

Answers

So you can have a healthy life... What are the options? 
What you eat is what you are - George harrison from the Beatles

Which statement best defines childbirth
A.) The joining of an egg and a sperm
B.) The period of about 40 weeks when developing embryo or fetus is in the uterus
C.) The process and see year's contract to push the fetus out of the woman's body through the vagina
D.) A fertilized egg that has begun cell division

Answers

I think the answer would be C because the question is asking to define childbirth, not pregnancy.

Describe what type of diet one might follow while attempting to decrease the risk of developing colon cancer.

Answers

If there is someone who is most potentially diagnosed with colon cancer, it is essential to make sure that this person follows a diet that is able to not only do good for their well-being but also on their general health that might decrease the chance of them getting cancer overall. The person suffering from colon cancer would need to have a variety of fruit and vegetables in their diet, fresh fish, oatmeal and anything that might contain high amounts of fibre. The person would also need to avoid foods in their diet that can increase the chance of once again getting colon cancer back. Therefore they would need to avoid things such as red meat, salt and saturated fats, alcohol and tobacco. Other than a good diet, the person would also have to have a healthy weight and be physically active which means doing sports such as running, swimming etc on a regular basis. 

Indicate a low-fat, high-fiber diet.

Your friends invite you to go on vacation with them, but the vacation interferes with your daily exercise routine. What is the healthiest personal choose you can make regarding the two events?
Politely decline the invitation and cite your reasons
Go on the vacation, but raise the intensity of your exercises when you return
Ask your friends if they could postpone the vacation until you achieve your fitness goal
Set time aside to exercise while you vacation with your friends

Answers

Set time aside to exercise while you vacation with your friends.

Answer:

Set time aside to exercise while you vacation with your friends

Explanation:

If you want to go on vacation with your friends, it will not be healthy for you to decline their invitation because of your exercise routine. If you refuse, your exercises will not be pleasurable because you will be sorry that you are not having fun.

For this reason, if you wish to go on vacation with your friends you must accept the invitation and adapt your exercise routine to your travel routine. That is, you can set aside time to work out while you vacation with your friends.

Junk food has more __ and fewer __ than quality foods.

Answers

 Answer: Junk food has more "calories" and fewer "nutrients" than quality foods.
Calories is first and nutrition is second

Which of the following is a true statement? A) Compressions for adults should be at least 2 inches but no more than 2.4 inches. B) Do not lean on the victim when giving chest compressions. C) Compressions should be given at a rate of 100-120 compressions per minute. D) ALL ANSWERS ARE CORRECT.

Answers

Answer - C. Compressions should be given at a rate of 100-120 compressions per minute.

Reasoning - Given the rate of 100 -120 compressions can give the victim the chance of survival the more the better.

The statement which is true is that the compressions for adults should be at least 2 inches but no more than 2.4 inches. Thus, option A is correct.

What is CPR?

CPR has been known as an acronym for cardiopulmonary resuscitation and it can be defined as an act performed by professionals (experts), so as to revive a patient whose respiratory system is failing.

The characteristics that applies to quality and effective chest compressions are it allow the chest to return to normal position in between each compression and the Compressions that are deep at least 2 inches. The Compressions that are fast (at least 100-120 per minute).

Fast compression should be performed for a patient at a rate of 100 to 120 compressions per minute and at a depth of approximately 2 inches (5 centimeters). There three undamental factors that are to be considered in cardiopulmonary resuscitation (CPR) are breathing, Airway, and Compression.

Therefore, The statement which is true is that the compressions for adults should be at least 2 inches but no more than 2.4 inches. Thus, option A is correct.

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your school allows you to use school devices for work you do in class. identify two inappropriate online behaviors that students might engage in. what are the possible consequences of these behaviors?

Answers

adult websites and gaming websites both would result in expulsion.

Answer:

Use your phone to search for answers during tests. Use chat apps during class

Explanation:

Using your phone to look for answers during tests, in addition to being dishonest is a very harmful practice for your academic growth. Tests should be done based on your knowledge and what you have learned during class and during your further studies. If you do not study correctly, you will not learn enough to take your tests and if you use your cell phone to look for answers on the internet you will be cheating, you may suffer consequences from school and will not develop your academic knowledge.

Using chat apps during class is also an incorrect practice. These apps will take your attention away from what the teacher is teaching, as a result you will not learn the subject, which will also cause problems in your academic success and may even cause problems in your adult life.

Which correctly demonstrates how an anatomist and a physiologist might describe the following functions of the body?

Answers

Answer:

anatomists study the structure of temperature sensors in the body. physiologists study how the body detects dropping body temperature

Explanation:

That's the correct answer! Please give Brainiest!

Name three STIs that can be life threatening or lead to life-threatening illnesses

Answers

Syphilis, Chlamydia, and Gonorrhea

Hope this helped!

Answer:

SAMPLE RESPONCE: Gonorrhea, syphilis, human papillomavirus (HPV), hepatitis B, and human immunodeficiency virus (HIV) can be life-threatening or lead to life-threatening illnesses.

Explanation:

If a product has 200 calories per serving and 100 calories from fat, then the percent of calories from fat would reveal that the product is:
50% calories from fat and potentially an unhealthy choice
50% calories from fat and a low-fat food item
100% calories from fat and potentially an unhealthy choice
50% calories from fat and potentially a healthy choice

Answers

The answer for this question is D
its the first one g hes wrong



brainliest plz

Which of the following could be discovered by attaching a living person to biological monitoring equipment?

Answers

What are the options?

Which of these descriptions of Meera best depicts growth as it's defined in this lesson? A. Meera loves to paint vivid pictures with watercolors. B. Meera cried when her cat cut its paw. C. Meera's legs are four times longer than they were at birth. D. Meera has learned how to tie her shoelaces.

Answers

(c)
c shows her physical growth. the rest of the answers just show her emotions, experiences and hobbies

Sam is a teen struggling with his weight, and he is now considered obese. Which health risks will Sam most likely face now and in the future as an adult?

Difficulty getting around, but that will get easier as an adult

Social discrimination that can lead to performance issues as an adult

Psychological effects that become reversed once he is an adult

Low self-esteem, but that will change when he becomes an adult

Answers

Social discrimination that can lead to performance issues as an adult.

Sam most likely face now and in the future as an adult is :-

Social discrimination that can lead to performance issues as an adult

Any kind of social discrimination leads to  low confidence which might get even lower if not been taken serious.

What is obesity? It is defined as abnormal or excessive fat accumulation that may impair health.Obesity is a BMI greater than or equal to 30.

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Negative peer pressure commonly involves getting good grades.


Please select the best answer from the choices provided.

T
F

Answers

False
Good luck and have a nice day.
The answer is false :)






What is meant by, "The whole of a person is greater than and different from the sum of the parts"?

Answers

What this sentence means is that one aspect of someone's life is not greater than the whole body as a whole and that the summation of one's life make up the whole of a person.
The whole person is believed to be made up of many aspects: physical health and fitness, mental health, emotional health, spirituality, social life, environmental and occupation aspect, etc. 
In the health sector for instance, health providers had been advised not to treat people's diseases alone but to take cognizance of the person as a whole; the health aspect is just one of the life aspects of a patient.

negative and positive examples of health fitness advertisements

Answers

Health fitness advertisements that use negative framing, like fear-based ads, can be effective due to their emotional impact, whereas positive ads focus on the benefits of healthy behavior. The media's portrayal of body image often leads to a culture of lack, causing perpetual discontent.

Negative and positive examples of health fitness advertisements can be understood in terms of their framing and impact on the audience. Fear-based advertising, or negative framing, has been shown to be effective due to its emotional salience. An example is an ad showing the harsh consequences of unhealthy behaviors, such as images of lung cancer surgery to discourage smoking. This sort of advertisement makes the message stand out, leading individuals to pay attention and remember the ad's cautionary tale. On the other hand, positive framing in health fitness ads might highlight the benefits of engaging in healthy behaviors, such as the feeling of well-being and vitality gained from regular exercise. This type of positive advertisement can encourage individuals to strive towards a healthier lifestyle by appealing to their aspirations for well-being.

In the context of media and societal messages, there is a trend where advertisements encourage social comparison, often leading to a 'culture of lack,' creating perpetual discontent among consumers. For example, portraying extremely thin or muscular body types as the ideal can contribute to dissatisfaction with one's body image, particularly when these portrayals do not reflect the actual diversity of bodies within society. This can perpetuate negative self-conceptions and impact an individual's self-esteem and mental health. Conversely, advertisements that embrace body positivity and feature a diverse range of body types might contribute to a more inclusive perception of health and fitness, potentially leading to positive self-perception and self-esteem.

The effectiveness of health fitness ads can also depend on the credibility of the message. A fast food restaurant claiming its food is healthful may require more substantial evidence due to the public's general knowledge that fast food is typically not associated with health benefits. Therefore, the believability of an ad might be just as critical as its emotional appeal.

Vitamins and minerals are examples of...
micronutrients
macronutrients
enzymes
carbohydrates

Answers

Vitamins and minerals are examples of micronutrients

Micro-nutrients us the answer. Hope this helps.

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.

Sunday 30-minute bike ride
Monday 20 push-ups, 10 squats, and 20-minute jog
Tuesday 30-minute bike ride
Wednesday Rest
Thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday 30-minute bike ride
Saturday One-hour walk

Answers

Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity
Monday -- keep all of the workouts although add weights to build muscle faster
Tuesday -- make it 40 mins instead or keep it at 30 and go uphill
Wednesday -- resting is good, give your muscles time to recover 
Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40.   10 squats? no. 20.   25 curl-ups? no. 50. 
Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong
Saturday -- one-hour walk is good though you should do this more frequently

To every exercise add weights. 
Sunday: instead of a 30-minute bike ride, reduce it to 20 minutes
Monday: 20 push-ups, 10 squats, and 10-minute jog
Tuesday: Instead of a 30-minute bike ride, reduce it to 10 minutes
Wednesday: Rest
Thursday: 20 push-ups, 10 squats, 25 curl-ups, and 10-minute jog
Friday: rest
Saturday: rest

Conduct online research on cervical cancer. Write a few paragraphs describing your findings. Include a brief description of the disorder and its causes, risk factors, symptoms, and treatment

Answers

Chronic infection, especially when it is caused by certain high-risk HPV types, can eventually cause certain cancers, such as cervical cancer. Although there is currently no cure for HPV infection, there are ways to treat the warts and abnormal cell growth that HPV causes.Dec 5, 2016

Answer:

Cervical cancer is the cancer of the cervix, which is a part of the reproductive system. Infection by the Human Papillomavirus (HPV) is the common cause of cervical cancer.

Early stages of cervical cancer do not show any symptoms. As the disease progresses, the symptoms are more visible. Pains begin in the pelvic region during intercourse or at other times. There can be blood in vaginal discharge of menopausal women. Or, a vaginal discharge with foul odor are some common symptoms.

Though the exact role of HPV in cervical cancer is not clear, it is certain that HPV infection is one of the causes of cervical cancer. HPV infection is sexually transmitted. Usually, the body immune system helps prevent the virus from multiplying. However, at times, the virus evades the immune system and manages to survive. It alters the cell DNA and causes a mutation. This mutation leads to cervical cancer. Smoking, sexual intercourse at an early age, and multiple sexual partners are some of the risk factors.

Cervical cancer can be diagnosed at an early stage if one undergoes a Pap smear test regularly. Diagnostic tests like a punch biopsy and cone biopsy can help to ascertain the presence of cervical cancer.

Cervical cancer in its initial stages can be treated using radiation therapy. Some doctors advise having a hysterectomy, which involves complete removal of the uterus. If it has metastasized to other areas, then chemotherapy is advised.

Fortunately, vaccines are available to minimize the chances of developing cervical cancer. Being vaccinated against HPV decreases the chances of cervical cancer.

Explanation:

Its the key when you hit enter

To warmup before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warmup activity?
A) this activity is appropriate because it prepares muscles for more intense movement
B) this activity is not appropriate because the muscles stretched are not warm yet
C) this activity is appropriate because it makes the leg muscles more flexible
D) this activity is not appropriate because it stretches muscles not used in the exercise

Answers

A) this activity is appropriate because it prepares muscles for more intense movement

NEED HELP NOW!!! GREATLY APPRECIATED!!!!!..
Being safe is an important component in living a happy and healthy life. While there are no guarantees in life, there are proactive steps that people can take to try to prevent being a victim of violence. What proactive measures can reduce someone's risk for danger or assault?

Answers

1.)One proactive measure that can reduce someone's risk for danger or assault is not walking alone late at night. Another would be to carry a whistle around your neck. Hope this helps :) Please correct me if I am wrong!

One proactive measure that can reduce someone's risk for danger or assault is not walking alone late at night. Another would be to carry a whistle around your neck.

What is Healthy life?

Healthy diet, which was determined and graded based on the reported intake of both healthy and unhealthy foods, such as red and processed meats, sugar-sweetened beverages, trans fat, and sodium, as well as vegetables, fruits, nuts, whole grains, and healthy fats.

A healthy physical activity level, defined as at least 30 minutes a day of strenuous to moderate activity.  A healthy body weight is one with a body mass index (BMI) that falls within the range of 18.5 and 24.9. There is no such thing as a safe level of smoking.

Moderate alcohol consumption, defined as 5 to 15 grams for women and 5 to 30 grams for males per day.

Therefore, One proactive measure that can reduce someone's risk for danger or assault is not walking alone late at night. Another would be to carry a whistle around your neck.

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name the 3 pollutants that decreased the most since 1990

Answers

HPV MPE and the famous kind that killed eagles HDE

Answer:

its actually Sulfur dioxide, carbon monoxide, and lead

Explanation:

These Pollutants decreased the most since 1990. And i have no idea what the guy on top is saying

Also brainliest pls im trying to get a new rank loll

Which of these is an example of how the media might perpetuate a sexual stereotype?

Answers

By saying that they are inferior to another.
By saying females can't play sports
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