TRUE OR FALSE


Anaerobic exercise requires oxygen


True
False

The two types of vitamins are fat and water soluble


True
False

Lactic acid is produced during low-moderate exercise


True
False


The formula for your MAXIMUM Heart rate is 220-age


True
False



FITT stands for frequency, intensity, time and type


True
False


Metabolism is converting food into energy


True
False


Aerobic exercise doe not require oxygen


True
False


Carbohydrates are the bodies main source of fuel

True
False


Anaerobic exercise is exercise in short bursts

True
False



TARGET Heart Rate is your ideal heart rate during exercise


True
False

Answers

Answer 1
1 is false 2 is false 3rd is false 4 is true 5 is true 6 is true 7 is false 8 is false 9 is true and 10 is true
hope this help if it does make sure to thank me 
Answer 2

1.) 1st statement is false.

2.) 2nd statement is false.

3.) 3rd statement  is false.

4.) 4th statement  is true.

5.) 5th statement is true

6.) 6th statement  is true.

7.) 7th statement is false.

8.) 8th statement is false.

9.) 9th statement  is true.

10.) 10th statement is true.

What is lipid ?

Lipid has been defined as an organic compound which has unable to dissolve in the water. The example of lipid has oils, waxes, hormones, and fats. The main function of lipid has to maintain the structure or the components of the cell membranes, storage site of the energy, and important molecule of cell signaling.

Pulse rate or heart rate has been the speed of the heart beat measured by the number of the contraction of the heart per minute. The heart rate can vary according to the physical needs of the human beings. If a person has done a physical activity then it has been need more blood circulation then pulse rate has increased.

The normal pulse rate or heart rate could be 60-100 bpm, but when a person has been sleeping their pulse rate became 40-60 bpm.

Therefore, 1.) 1st statement is false.

2.) 2nd statement is false.

3.) 3rd statement  is false.

4.) 4th statement  is true.

5.) 5th statement is true

6.) 6th statement  is true.

7.) 7th statement is false.

8.) 8th statement is false.

9.) 9th statement  is true.

10.) 10th statement is true.

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Related Questions

Which prenatal test can be done between the 8th and 11th week of pregnancy and involves using a thin needle to remove small samples of hairlike material that surrounds the embryo?

Answers

Chronic villus sampling (CVS)  is the name of the test.

adults may face issues in old age such as cognitive decline approximately 15 percent of older people may expierence cognitive changes through

Answers

sorry I don't know :)

Answer:

A Dementia

Explanation:

Which part of the nervous system is made up of cells that send and receive tiny electrical charges?



A.


neurons


B.


spinal cells


C.


voluntary muscles


D.


neutrinos

Answers

it's A i did the quiz

Which can be helpful when trying to quit a tobacco addiction?



A.


Spend time with others who smoke.


B.


Set long-term goals for yourself.


C.


Do not seek help from others.


D.


Avoid being with others who smoke.

Answers

D is the correct answer

The waist-to-hip measurement helps determine if you are overweight. True or False

Answers

The Correct Answer is: True.

Answer:

The Correct Answer is: True.

How can stress be beneficial?
Increasing energy
Decreasing heart rate
Increasing digestion
increasing immune response

Answers

A. Increasing energy.

Answer:

1.) Increasing energy

Explanation:

I took the test :)

The nurse is reviewing the cerebrospinal fluid (CSF) laboratory findings of four neurologically compromised clients. Which client does the nurse suspect to have had a previous meningeal hemorrhage?

Answers

The cerebrospinal fluid (CSF) laboratory findings for previous meningeal hemorrhage patient would have increased amount of red blood cells. The CSF should be clear but it can become red in this patient. The CSF could also see as xanthochromia if centrifugated. 
Xanthochromia can be identified several days after the hemorrhage.

Nurses who have continued their education in a specific field are called

Answers

They could be called specialists

Nurses who specialize in a specific field through continued education and practice are called advanced practice registered nurses (APRNs), which includes nurse anesthetists, nurse midwives, and nurse practitioners.

Nurses who have continued their education in a specific field and provide specialized services are known as advanced practice registered nurses (APRNs). These include nurse anesthetists, nurse midwives, and nurse practitioners. In the course of their careers, nurses can progress through five stages of development, as outlined by Benner (1984), which include novice, advanced beginner, competent, proficient, and expert. Over time, nurses gain experience and education to perform more complex procedures and make critical decisions regarding patient care, eventually becoming experts in their designated field.

APRNs often serve as primary and specialty care providers, delivering a higher level of nursing services to patients and families. They draw on vast knowledge and experiences from their career to provide high-quality care and education to patients, train staff, and act as resources within the healthcare team. Nursing education focuses on developing these professionals who are capable of working collaboratively in both classroom and clinical settings, understanding that learning is a lifelong process essential to maintaining proficiency and adapting to innovations within the healthcare industry.

Can someone look over these answers please?
The BEST definition of muscular strength is: (Not sure about this one)
A) Lift as much weight as you possibly can 1 time
B) Lift heavy weights 8-12 times
C) Lift lighter weights for longer periods of time
When we exercise, we should try to get our heart rates into the:
A) Danger Zone (DZ)
B) Target Heart Rate Zone (THR) <<<<
C) The Upside Down (TUD)
If you are feeling lightheaded or dizzy it means you are working in your target heart rate zone and should just keep going.
A) True
B) False <<<<
When starting an exercise program, you should begin as hard and as fast as you can in order to quickly get your body used to the exercise.
A) True
B) False <<<<
It is recommended by the Center for Disease Control (CDC) to exercise 1 time per week for 3 hours.
A) True
B) False <<<<
Accidents are typically:
A) Intentional
B) Unintentional <<<<
C) Done on purpose
THANK YOU!!

Answers

1. A - the other two options describe muscular endurance, not muscular strength.
2. B - you are correct.
3. B: False - you are correct again.
4. B: False - correct again.
5. B: False - correct yet again.
6. B (A and C mean the same thing) correct.

Looks like you got this. (:

A staff nurse caring for a client with a head injury notes that the client is restless and pulling at the intravenous (IV) line. The client’s primary health care provider does not want to prescribe sedation, and the family has requested that the client not be restrained. Which action by the nurse is best?

Answers

Talk to the doctor for an order of a sitter. The sitter can sit with the patient to watch them and make sure they do not pull out their IV. Or the staff nurse could switch to a primary nursing care plan which delivers around the clock nursing care instead on check ins every half hour.

Which of the following activities requires special equipment? A. calisthenics B. walking C. surfing D. yoga

Answers

Your answer is C surfing because when you surf you have to have a surfboard, also you need a strap that will hold you leg also its not B because walking requires nothing except you its not D because yoga just requires a mat and your "mind" and when you came down to A, and C I choose C because A requires machinery but you don't have to buy machinery you can do things like push-ups, or other things that can build up your muscular strength and endurance.                                                                                                                                          Your answer is C.

Surfing is one of the activity requires special equipment.

What is surfing?

Surfing is frequently linked to warm ocean beaches, as those in Australia, Hawaii, and California in the United States. However, surfers are not restricted to warm weather or ocean waves.

Surfers chase waves off the Antarctic shore while their boards are covered in a foot of snow. To reach Southeast Asia's gorgeous beaches, they journey through jungles. In South Africa, they swim alongside great white sharks. They even ride China's Qiantang River's enormous tidal bore, known as the "silver dragon."

All of these locations have surfable waters because the idea is straightforward. A board, a daring competitor, and a breaking wave are all that are required for the sport.

Therefore, Surfing is one of the activity requires special equipment.

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According to the FDA labeling, which product is raw, unprocessed, contains no preservatives, and has never been frozen or heated?

A. Hormone-free milk
B. fresh tomatoes
C. organic coffee
D. natural potato chips?

Answers

Choice (b) would be the most correct. When a product is labeled as "fresh," it means that the product has not undergone any sort of change in its preparation, and has not been subjected to any sort of thermal changes, such as freezing or heating.

Which steps has the government taken in an effort to reduce second hand smoke exposure?

A.Banned smoking on domestic airplane flights.


B.Banned smoking in restaurants.


C.Banned employers from creating smoking sections in offices.


D.none of the above

Answers

Here is your answer:

Your answer is B Banned smoking in restaurants.

Reason: That's because smoking is containable and can damage your lungs if intoxicated also its not A because they banned smoking on airplanes because it would cause to many complaints about the smell, or the smoke its not C because employees usually smoke out of the area or building and when it came down to rather B or D I choose B because A, and B have been use to block smoking exposure but A (smoking on airplane flights) has a slight bigger reason to stop smoking on a airplane to stop distractions, heavy breathing, etc... that's why I had chosen B!

Your answer is B!

You are inhaling secondhand smoke that has already been contaminated by the smoker and is thus contaminated by you. Thus, option B is correct.

What is the effect of second hand smoke exposure?

Even in people who don't smoke, exposure to secondhand smoke has immediate detrimental effects on the heart and blood vessels and can cause coronary heart disease and stroke.

In the United States, secondhand smoking contributes to roughly 34,000 adult nonsmokers' premature deaths from heart disease each year.

After only 30 minutes of exposure, there is a significant amount of nicotine that can be detected in the blood stream. Since you're getting two infections, that worse than smoking it.

Therefore, banned smoking in restaurants, steps has the government taken in an effort to reduce second hand smoke exposure.

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Woman who poisoned her husband with antifreeze

Answers

Wasn't this Stacey Castor? She died, in like 2016, I think after pleading guilty and everything.

Why is it difficult for some people to sit on the floor with straight legs and erect body?

Answers

B. hope it helps i tryed it got 1 ponit but efficent

protein makes up about what percent of your body weight

Answers

I'm not positive, but I think it's 16%.

which of the following is a good nutrition plan for an athlete who is taking a few months off after an injury?
A) Reduce caloric intake
B) Increased caloric intake
C) Maintain caloric intake and reduce sugars
D) Adjustment to caloric intake is not needed

Answers

 The best answer would be C. Maintain caloric intake and reduce sugar. Dieting will do no good when injured, but remaining at maintenance calories and eating clean will help recovery speed up a little. Sugar is less critical to other nutrients for fast recovery. 

Which of the following is NOT a basic principle of first aid care?
a. Keep the patient calm.
b. Do not move a patient unless it is required for safety.
c. Give a disoriented patient some water or a snack.
d. Regulate the patient’s temperature.

Answers

C. Give a disoriented patient some water or a snack 

Give a disoriented patient some water or a snack. This is not a basic principle of first aid care. Providing food or water to a disoriented patient may pose risks, especially if the person is unable to swallow properly or if there is a risk of aspiration. It is generally recommended to wait for professional medical assistance and follow their guidance regarding the intake of food or water for a disoriented patient. Option c is the incorrect option.

In first aid care, the primary goal is to provide immediate assistance and support to an injured or ill person until professional medical help arrives. The basic principles of first aid aim to stabilize the patient's condition, prevent further harm, and promote recovery. Let's examine each option to understand why option c is not a basic principle of first aid care:

a. Keep the patient calm: This principle focuses on maintaining a calm and reassuring environment for the patient, as stress and panic can worsen their condition.

b. Do not move a patient unless it is required for safety: This principle emphasizes the importance of minimizing movement of an injured person to prevent exacerbating their injuries, unless it is necessary to ensure their safety (e.g., in case of a dangerous environment).

c. Give a disoriented patient some water or a snack: This option is not a basic principle of first aid care because providing food or water to a disoriented patient may pose risks. It is important to assess the patient's condition and follow appropriate guidelines before administering any food or drink.

d. Regulate the patient's temperature: This principle involves taking measures to maintain the patient's body temperature within a normal range, such as providing blankets for warmth or cooling the body in case of heat-related conditions.

Option c, giving a disoriented patient water or a snack, can potentially be problematic as it may lead to choking or aspiration if the person has difficulty swallowing or if there are other underlying medical conditions. It is best to seek professional medical advice before offering food or water to disoriented individuals to ensure their safety and well-being.

Hence, the correct answer is option c.

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A convenience sample will usually result in:
A.under-coverage.
B.response bias.
 C.nonresponse bias.
D.interviewer-induced bias.

Answers

Convenience sampling would often result to an under coverage study since under this sampling test subjects are selected based on the accessibility and proximity that is most convenient to the researcher.

ANSWER: A. Under Coverage  

Answer:

Under-coverage

Explanation:

just answered on apex

What happens to your skin if it's soaked in bleach for a long period of time?

Answers

it can cause chemical Burns, swelling of the skin. and damage to melanin in the body.

What term describes the ability of a joint to move freely in every direction through a full range of motion

Answers

The term is Flexibilty
Flexibility is the term that describes the ability of a joint to move freely in every direction through a full range of motion.

the managers most important food safety responsibility is training you to

Answers

To know if something is spoiled or molded. To make sure that it wont give you the stomach virus or food poisoning.
Answer:Report to the manager when you are sick.Explanation:

It is a standard practice in the industry to let your superiors know if there is any health issue so as to arrange contingencies. In the food industry, the matter of health is treated with the utmost priority and if there is any reason which might jeopardize the health of the clients then it needs to be reported immediately.

Which fat is found in most sources of dairy and should be limited?

A. trans
B. unsaturated
C. saturated
D. polysaturated

Answers

Saturated fat is found in most sources of dairy and should be limited. Thus, the correct option is C.

What is saturated fat?

When the fatty acid chains in a fat have only single bonds, the fat is said to be saturated. Glycerides, a type of fat, are composed of two different types of smaller molecules: fatty acids, which each have a long linear or branched chain of carbon atoms, and glycerol, which has a short backbone.

A fat that is solid at room temperature, primarily derived from animal food sources, and only contains saturated fatty acids. Butter, lard, beef fat, solid shortening, palm oil, and coconut oil are a few examples of saturated fats. The blood cholesterol level tends to rise when saturated fat is consumed.

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Alex has evaluated her skills and determined that she has excellent power. She wants to sign up for two sports that will play to her strengths. Which two sports will be best for her?
a.Bicycling and soccer
b.Tennis and gymnastics
c.Swimming and football
d.Volleyball and archery

Answers

The answer is B. Tennis and Gymnastics, because both of these sports require hand-eye coordination and power.

Who was the first medical doctor to perform heart surgery?

Answers

DANIEL HALE WILLIAMS

What is a short-term benefit of quitting a dependence on drugs?
a. Increased clarity of thought

b. Increased blood glucose levels

c. Increased target heart rate zone

d. Increased respect from peers

Answers

A. Increased clarity of thought

The correct answer is A. increased clarity of thought.

In the short term users will start to experience an increased clarity of thought because they are no longer being influenced by a drug that is altering their state of mind. Unfortunately though once the withdrawal from the drug starts to kick in the user will have no sense of clarity whatsoever and will more than likely be thinking of nothing else apart from using the drug again.

It is important to show sportsmanship because it

Answers

It is important to show sportsmanship because it  builds mutual respect
It shows effort and teamwork amount the players

Engine exhaust, industry, domestic heating, volcanic eruptions are all sources of:

A) Ozone
B) Sulfur dioxide
C) Carbon dioxide
D) CFCs

Answers

I think the answer is A.

Vaughn plays flag football in a local competitive league. During warm-up, his coach tells the team "If you don't feel pain, you are not stretching far enough." This advise could cause players to
A. Avoid injuries
B. Have increased muscular endurance
C. Improve their range of motion
D. Sustain serious injuries

Answers

The answer is B have increased muscular endurance

Vaughn's coach's advice about stretching could lead to sustained serious injuries, as stretching should not be painful. Proper warm-up and gentle stretching increase blood flow and prepare muscles for activity, but should be done without causing pain to ensure safety.

The advice given by Vaughn's coach during warm-up that "If you don't feel pain, you are not stretching far enough" could potentially lead to serious adverse outcomes. Feeling pain while stretching is not an indicator of a good stretch but rather a warning sign from the body. Warming up properly with stretching exercises is crucial to prepare the muscles for physical activity, increase blood flow, and prevent muscle and tendon injuries, including strains and tendinitis. However, stretching should be done carefully and should not cause pain, as this could indicate overstretching and risk injury.

Proper warm-up routines, which include gentle stretching and gradual increases in activity intensity, are designed to avoid injury, not cause it. There is a distinction between feeling a mild, comfortable stretch and experiencing pain; the latter should not occur during a safety-oriented warm-up routine. Overstretching or stretching to the point of pain can lead to sustained serious injuries, contrary to the notion that it would increase muscular endurance or improve the range of motion appropriately.

After warming up, athletes may engage in stretching exercises to prevent injuries like sprains or tears. However, these stretches should always be engaged in slowly and in a controlled manner, not causing pain but aiming for a slight tension within the muscle to promote flexibility.

In which stage of the family life cycle does the family dynamic begin to form?

Answers

Unattached young adult joining of families through marriage. Newly carried couple family with young children family with adolescents launching children and moving on family in later life.
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