what are 4 components of effective refusal skills

Answers

Answer 1

Answer:

Speak it.RepeatFirm tone of voice.Say it nonverbally.

Related Questions

what is your skin's natural oil called?
a) sweat
b)melanin
c)sebum
d)vegetable oil

Answers

Your skins natural oil is called — c. sebum

What is the ability to complete extended periods of physical activity?

Answers

Answer: muscular endurance

Explanation:

What do you use your chest and abdominal muscles for?

Answers

To do push up because you need jt

Answer:

Pull ups because they express your chest and abdominal strength.

Explanation:

What typically causes eating disorders?
A. Liking food to much or to little

B.wanting to stay a child instead of becoming an adolescent

C.Feeling self-conscious about ones body

D.having an undiagnosed mental or physical condition

Answers

D. having an undiagnosed mental or physical condition.

C.

Eating disorders are usually considered a mental or physical condition after they are diagnosed, so C is what causes them.

Which of these foods is a major source of both protein and fat? A. peas B. bread C. cheese or D. oil

Answers

Cheese is a source of both protein and fat!

Dairy products such as cheese, milk, and yogurt are the major sources of both the protein and fats. Thus, the correct option is C.

What are protein and fat-rich food products?

Foods which contains large amounts of saturated fats include red meat, butter, cheese, and ice cream. Some of the plant-based fats like coconut oil and palm oil are also rich in saturated fat.

Cheese is a nutrient-dense dairy food, providing protein, fats, and minerals. Some of the hard block cheese that contain little moisture like Parmigiano-Reggiano and aged cheddar are easily stored and travel well because they do not require refrigeration.

Therefore, the correct option is C.

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The ability to rapidly transfer strength into a force is known as?
Power
balance
Flexibility
Speed

Answers

The answer to the above question is power
The answer is A) power.

preventative health behaviors rarely have much influence on health as most diseases are genetic

Answers

I think that the answer is true

I am not sure behind the science on this, but if I had to guess I would chose false. This is because preventing certain things from happening in the long run can at least do a good job of reducing the chance of something happening, correct? Don’t take my answer as correct right away, do a quick search up on the internet and you should be able to find what your looking for with the science behind it! You got it!

What happens if someone takes in fewer calories than the body uses?


The body converts the calories into body fat.

The body uses stored fat for energy.

The percentage of body fat increases.

Weight is gained.

Answers

The body uses stored fat for energy, causing weight loss, All the other options are just saying that you get fatter.

What happens if someone takes in fewer calories than the body uses is :  The body uses stored fat for energy.

Calories is the amount of energy the body needs on a daily basis.

Day to day calories that the body need can be found in the food will will consume daily .

In a situation were a person consume food that contains fewer calories such person body will begin to make use of the already stored fat for  energy.

Which means that such person body metabolism which enables food to be switch into energy will begin to reduce or decrease  because the body is trying to preserve the energy.

Eating or consuming fewer calories can sometimes lead to:

• The Daily nutrients needed by the body will not meant.

•It can  lead to  tiredness due to lower energy.

•It can lead to bone loss due to the weakness of the body

Inconclusion What happens if someone takes in fewer calories than the body uses is :  The body uses stored fat for energy.

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Witch of the following is not one of the measurements of body composition

Answers

I took a quiz with the same question and the answer was increased range of movement but your quiz might be different so im sorry if this is wrong.

Reasons for why we should love ourselves?

At least 3 reasons in a answer.

Answers

1. we have the opportunity to be alive and appreciate the life around us
2.We are beautiful in our own ways and we should love every single flaw we have because thats what makes us unique
3.In general we judge our selves to much and don't take the time to notice the beauty inside and out.We have so many opportunities and chances to become better each day why wouldn't we love ourselves.
(sorry I'm not very good at explaining what I'm trying to say...)

Two office workers in a medical facility must frequently access certain medical files to do their work. The first worker can reach the files easily by twisting around and reaching to retrieve them, while the second worker has get out of his chair and walk several minutes across the office each time he needs to get them.
What is the best way to arrange the workplace to ensure good ergonomics?
A. Keep the files where they are and move the second worker close by so he can also twist around and reach them.

B. Keep the files where they are and move the first worker to a position close by where he no longer has to twist and reach to get the files.

C. Move the files so they are still within reach of the first worker but he no longer has to twist and reach to retrieve them.

D. Move the files so they are the same distance between the workers and ensure they can both retrieve them comfortably without having to twist and reach.

Answers

D. Would be the best answer here.

Answer:

D

Explanation:

Move the files so they are the same distance between the workers and ensure they can both retrieve them comfortably without having to twist and reach.

Which is the best-recommended type of stretching to begin a workout?
A. Ballistic
B. Isostatic
C. Static
D. All of the above

Answers

A workout is an athletic activity that includes physical movements. Static stretching is the recommended type to begin a workout. Thus, option C is correct.

What is static stretching?

Static stretching is a type of stretching exercise that involves the movement of the muscles far away from the body till the pain surfaces. It comprises holding the positions for a particular time. It increases flexibility and is best for beginners.

Therefore, static stretching is best for the beginner's workout.

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personal health monitors make it more difficult to be aware of your general health true or false

Answers

Personal health monitors are designed to measure your exercise. Some advanced ones can give you tips to be aware of your general health. Overall, Personal health make it easier to aware of your general health. So it's false

It is a good idea to do static stretches with cold muscles.
true
or
false
P.E

Answers

false. you can hurt yourslef if you do static stretches with cold muscles. It's always good to warm up first.

What are some ways to cope with stress?

Answers

Answer:

Recognize the Signs of your body's response to stress, such as difficulty sleeping, increased alcohol and other substance use, being easily angered, feeling depressed, and having low energy.

Talk to Your Doctor or Health Care Provider. Get proper health care for existing or new health problems.

Get Regular Exercise. Just 30 minutes per day of walking can help boost your mood and reduce stress.

Try a Relaxing Activity. Explore stress coping programs, which may incorporate meditation, yoga, tai chi, or other gentle exercises. For some stress-related conditions, these approaches are used in addition to other forms of treatment. Schedule regular times for these and other healthy and relaxing activities. Learn more about these techniques on the National Center for Complementary and Integrative Health (NCCIH) website at (www.nccih.nih.gov/health/stress).

Set Goals and Priorities. Decide what must get done and what can wait, and learn to say no to new tasks if they are putting you into overload. Note what you have accomplished at the end of the day, not what you have been unable to do.

Stay Connected with people who can provide emotional and other support. To reduce stress, ask for help from friends, family, and community or religious organizations.

Consider a Clinical Trial. Researchers at the National Institute of Mental Health (NIMH), NCCIH, and other research facilities across the country are studying the causes and effects of psychological stress, and stress management techniques.

Stress is a situation whereby the human body feels overwhelmed and tired due to activities that drain out so much energy from the mind and or body.

Stress can be caused by various factors such as:

OverworkingLack of sleepThinking too muchDepressionAnxietyPressureA bad diet or eating habits.Strenuous activities.

Some of the ways a person can cope with stress are: listed below:

Carrying out mindful exercises such as Yoga: Yoga is an exercise that helps the body and mind of a person relax.

Getting adequate sleep: Having enough sleep has been said to help the human body refresh and rejuvenate itself.

Healthy eating lifestyle: Eating healthy has been said to improve the appearance of a person. This can also help to prevent health-related diseases that would have negative effects on the body.

Listening to music: Listening to music such as those that are calming and soothing has been said and observed to help people relieve stress.

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Communicable diseases that are uncontrollable

Answers

Ebola, Hepatitis A, Hepatitis B, Hantavirus, and the flu.

Answer:

Poverty, Age, and Climate

Explanation:

Poverty: We can't control it, it makes diseases more likely

Age: We can't control our age, we always continue to grow

Climate: We can't control nature and what the environment does

Hope it helps! :)

NVM THIS ISN'T DISEASES MY BAD BUT HOPE THIS SOMEHOW HELPS

What can happen if a body fails to maintain homeostasis? How do you know?

Answers

If ur body fails to maintain homostasis then that could led to some pretty bad things like a disease or death you know whenever something in ur body isnt working that well

You might die or get a diseies

____ the death of a body part due to lack of blood supply can accompany very severe frostbite. - Apex

Answers

Frostbite is the death of a body part due to lack of blood supply can accompany very severe frostbite.

Answer:Gangrene

Explanation:

On a graph, what characteristic shape is shown by exponential growth?

a.

T-shaped graph

c.

J-shaped graph

b.

S-shaped graph

d.

straight horizontal line

Answers

Answer:

S-shaped graph is shown by exponential growth.

Answer:

B. S-shaped Graph

Explanation:

Which is a change that occurs in both males and females during puberty

Answers

Well both grow hair, in many parts of their body like their underarms, pubic area, facial, leg hair becomes dark, and many more


Hair growth voice change grows taller

Describe the posture test and why it is important 3 sentences

Answers

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.

Shannon is a 14-year-old girl who wants to become physically active. She does not enjoy team sports and is on an extremely limited budget. What suggestion could you give Shannon that would best help her reach her goals? Join a health club and work out everyday. Add a morning walk to her routine several days a week. Buy a treadmill and walk on it several times a week. Join a sports team and work out during practice.

Answers

She should Add a morning walk to her routine several days a week. Hope this helps :)

The correct answer is B. Add a morning walk to her routine several days a week.

Explanation:

Walking as any physical activity contributes to your health and make you more physically active if included as part of the routine. In the case of Shannon, walking several days a week as part of her routine is the best option, not only because this would help her to achieve her goals, but also because it adapts to her needs, and preferences considering Shannon does not have to spend a lot of money to include walking as part of her routine as it occurs with buying a treadmill, and also she does not need to exercise with other people as in the case of joining a health group or a sport team.

13. Differences in the rates of development between boys and girls are most noticeable between ages

Answers

Ages.10 and 12

Hope This Helped

Among the top three leading causes of death for young adults (35–44 years old) include _____.

suicides
heart disease
muscular degeneration
asthma

Answers

Among the top three leading causes of death for young adults (35–44 years old) include heart disease.

What are the symptoms of heart disease?

The term “heart disease” refers to several types of heart conditions. The most common type of heart disease in the United States is coronary artery disease (CAD), which affects the blood flow to the heart.

A weak heart muscle (cardiomyopathy ) can be caused by conditions like diabetes, coronary heart disease, and high blood pressure. When the heart is weak, it's often unable to either fill up properly (diastolic heart failure) or pump efficiently (systolic heart failure).

Obesity, Unhealthy Diet, and Physical Inactivity. Compared to those at a normal weight, people with overweight or obesity are at increased risk of heart disease and stroke and their risk factors, including high blood pressure, high LDL cholesterol.

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Final answer:

Among the top three leading causes of death for young adults aged 35-44, self harm  and heart disease are significant. Self harm are especially concerning for younger adults, while heart disease is a leading cause of death in older adults, with accidents being major contributors in younger adult age groups.

Explanation:

For young adults aged 35-44, self harm and heart disease are among the top three leading causes of death. Self harm are a significant concern as they ranked as the third leading cause of death among young people, which includes college-aged students, ages 15 to 24 in 2007. As adults grow older, the cause of death shifts towards chronic diseases, with heart disease being the leading cause of death from chronic disease for adults over 65. However, the leading cause of death shifts again in middle-aged adults (45-64 years old), with cancer being the most common cause, followed by cardiovascular disease. Accidents, which include unintentional injuries and motor vehicle accidents, are also significant factors in the deaths of younger adults.

Injuries, pregnancy, lifestyle choices, substance abuse, diet, and exercise contribute to these statistics. The rates of these causes of death can vary by gender and ethnicity and can be influenced by socioeconomic factors and healthcare access. Moreover, many of these causes are preventable or can be managed through appropriate health interventions and lifestyle modifications.

why is dissociative amnesia disorder difficult to diagnose in preadolescent children

Answers

Dissociative Amnesia is especially difficult to assess in preadolescent children, because it may be confused with inattention, anciety, oppositional behavior, learning disorders, psychotic distirbances, and developmentally appropriate childhood amnesia(I.e., the decreased autobiographical events that occured before age 5).

Dissociative amnesia disorder can confused as inability to pay attention or any other psychopathic condition hence it may not be easily diagnosed in children under the age of 5.

What is dissociative amnesia disorder?

The term dissociative amnesia disorder is a condition that makes it difficult for people to recall important milestone events in life. It can start even as early as childhood.

Often times, when children are below the age of 5, we can confuse this condition as inability to pay attention or any other psychopathic condition.

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Passive leisure is just as beneficial as active leisure.

Answers

false!

Hope this helps!

False!!!!Hope this helps :) :P

Which recommendation helps to choose foods sensibly?

Answers

I think that being on a strict diet will help you choose foods sensibly.

The choosing foods sensibly involves following a balanced diet that encompasses a variety of nutrient-rich foods. This approach helps you maintain good health, prevents dietary imbalances, and supports overall well-being.

1. Follow a Balanced Diet: Opt for a diet that includes a variety of foods from all food groups.

These groups typically include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Balancing these elements ensures that you receive a wide range of essential nutrients.

Balancing your diet entails consuming the right proportions of each food group to meet your individual nutritional needs.

This approach helps you avoid overconsumption of any particular nutrient, such as excess sugar, salt, or unhealthy fats, and ensures that you get a diverse array of vitamins, minerals, and macronutrients.

A balanced diet promotes overall health, reduces the risk of chronic diseases, and supports weight management.

By selecting a variety of foods from different groups, you can enjoy a diet that is not only nutritious but also enjoyable.

For such a more question on foods                                                                                                                                                                        https://brainly.com/question/31227292

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How could a cook employed in food services in the healthcare industry benefit from professional development?

Answers

Professional development allows cooks in the healthcare industry to stay informed about nutrition and safety regulations, understand sustainable food practices, and open up advancement opportunities within the field. It also enables them to create specialized meal plans for patient care and potentially progress to roles such as food service management and clinical dietetics.

A cook employed in food services in the healthcare industry can benefit from professional development in numerous ways. Continuous learning and development ensure that cooks in healthcare can engage with diverse professionals to develop strategies that cater to specific dietary needs of patients, adhering to the latest health and safety regulations. Additionally, with the increasing push for healthier and more sustainable food options in healthcare facilities, professional development can help cooks understand sustainable agricultural practices and apply them to their food procurement processes. Given the dynamic nature of nutrition science and dietary needs, it's crucial for cooks to stay updated with ongoing education.

Professional development also opens the door for advancement opportunities within the healthcare industry. Cooks who gain additional qualifications and training can progress to more senior roles, such as food service management or becoming clinical dietitians in nursing-care facilities. This advancement often requires creating specialized meal plans and providing nutritional guidance to help patients manage chronic conditions or restore their health.

What is true about the transmission of hiv

Answers

HIV leads to the aids virus

HIV is a viral infection that can be transmitted through unprotected reproduction also from an HIV-positive mother to the child during pregnancy. Thus, option B is correct.

What is HIV?

HIV is a disease caused by AIDS and affects the immunity system of humans that weakens the body making it prone to infections and other diseases.

If a mother is HIV positive then there is a chance that the child can also contract the disease and can have AIDS through the placenta during the pregnancy period.

Therefore, the mother can transmit AIDS to her children during pregnancy.

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The complete question is attached to the image below.

Which part of the body is included in the circulatory system

A.) nose

B.)blood vessels

C.)diaphragm

D.)trachea

Answers

B.) Blood Vessels.


The circulatory system deals with anything that circulates blood throughout the body to distribute Oxygen into different parts of the body.

answer: its blood vessels im pretty sure

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paris run 3 1/2 laps around the circular track in the school gym. The track has a diameter of 1/2 mile. About how far does paris run? Which quotation from the text best supports the inference that, at first, Mariah doubts Jordyns sincerity? "The end-of-summer party was awkward, no doubt about it. Jordyns crew and my friends in one place together never got quite as comfortable as I would have liked, but I do think her friends had fun, and I know mine did." "I assumed Jordyns offer to introduce me to her world of sports was about as legitimate as her promise to finally read Harry Potter." "Less pleasant was the part where some of Jordyns 'crew,' as she called them, showed up and seemed standoffish with me, like they wished I werent there." "The first day, Jordyn split the cabin into teams and told them they would compete for pointslike the house cup in Harry Potteralthough when I pointed out the connection to the story, she didnt really know what I meant." She and Trotter walked down the hall together, and he went first into the small locker room that led to AA-5 while she waited in the corridor. A light went on, telling her that he had gone on to the next level, and she swiped her security card across a sensor, which opened the door into the locker room. She took off all her clothes, put on a long-sleeved scrub suit, and stood before the door that led inward, blue light falling on her face. Beside the door there was another security sensor. The Hot Zone, Richard Preston Use the drop-down menus to select the best answer for each question. What is the best definition of "scrub suit"? What is a clue to the meaning of "scrub suit"? Which design approach help build sites that optimize varied screen sizes Which type of essay uses the passage of time as the backdrop to the progression of the essay?A. cause and effectB. problem and solution C. sequenceD. compare and contrast PLEASE HELP!!!!! WILL GIVE BRAINLYEST IF CORRECT!!!! 25 POINTS!!! Label the locations listed on the map.Physical Map of Europe Directions On the physical map label or number the following: 1. Atlantic Ocean 2. Mediterranean Sea 3.North Sea 4.Baltic Sea 5. English Channel 6.Strait of Gibraltar 7.Thames River 8. Seine River 9.Rhine River 10.Danube River 11.Po River 12. Iberian Peninsula 13.Scandinavian Peninsula 14.Alps Mountain 15.Pyrenees Mountains 16.Apennines Mountains 17.Ural Mountains 18.North European Plain Find the solution to this system 5x-2y=-11 -2+5y=17 which of the following can be contracted through contact with saliva?A. flu B. Hepatitis A C. impetigo D. Staph infection his map displays the amount of fresh drinking water available "per capita," which means for eachfamilycitycountry person How did Philip II build Spain's power? Which of the following elements has properties different than the rest? a. Ac b. Co c. Cu d. Sc Identify the part of speech of the word Neither: Neither of the students could answer satisfactorily. 18 POINTS!!!! DONT COMMENT RANDOM STUFF I WILL REPORT YOU!Which statement about the American principle of equality is true? A. Equality is a more important principle than liberty.B. From its founding, the American government has treated all people equally. CIt is based on the concept all men are created equal from the Declaration of Independence. The government guarantees equal income for all Americans. When the products of a reaction have more energy than the reactants:the reaction is exothermicthe reaction is endothermicthe reactants gave up energythe H is positive 4 - 2x = 10 A)-7 B)-3 C)0 D)3 NEED ANSWER ASAPWhich was a consequence of the United States entry into World War I? Russia troops pulled out of the war as the presence of American troops made it unnecessary for them to continue to fight. Mexico attacked the United States in order to reacquire territory it had lost in the Mexican-American War. German troops became demoralized and eventually surrendered in the face of the arrival of fresh US troops.Ottoman forces shifted their troops to fight against the Allied powers on the western front. What are the roles of the following in the carbon cycle organisms such as producers consumers and decomposers An individual borrowed ?$89000 at an APR of 6?%, which will be paid off with monthly payments of ?$638 for 20 years. The number of payments per year What does Priams perspective reveal about the fight between Hektor and Achilleus? PLEASE HELP, THIS IS DUE TOMORROW!!!Do number 1 all of the letters, a, b, c, d , e , and f.(its just connecting the equations).for number 2, just do b and c.if you know how to do 3, (b and c), that would be great. Steam Workshop Downloader