What are some of the physical warning signs of stress?

Answer:

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. A healthy diet can help counter the impact of stress by shoring up the immune system and lowering blood pressure

All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also help you feel balanced by stabilizing blood sugar levels.

Dietitians usually recommend steering clear of simple carbs, which include sweets and soda. But in a pinch, these foods can hit the spot. They're digested quickly, leading to a spike in serotonin. Still, it doesn't last long, and there are better options. So don't make these a stress-relieving habit; you should limit them.

Oranges make the list for their wealth of vitamin C. Studies suggest this vitamin can curb levels of stress hormones while strengthening the immune system. In one study of people with high blood pressure, blood pressure and levels of cortisol (a stress hormone) returned to normal more quickly when people took vitamin C before a stressful task.

Too little magnesium may trigger headaches and fatigue, compounding the effects of stress. One cup of spinach helps you stock back up on magnesium. Don't like spinach? Other green, leafy vegetables are good magnesium sources. Or try some cooked soybeans or a fillet of salmon, also high in magnesium.

To keep stress in check, make friends with naturally fatty fish. Omega-3 fatty acids, found in fish such as salmon and tuna, can prevent surges in stress hormones and may help protect against heart disease, depression, and premenstrual syndrome (PMS). For a healthysupply of feel-good omega-3s, aim to eat at least 3.5 ounces of fatty fish at least twice a week.

Drinking black tea may help you recover from stressful events more quickly. One study compared people who drank 4 cups of tea daily for 6 weeks with people who drank another beverage. The tea drinkers reported feeling calmer and had lower levels of the stress hormone cortisol after stressful situations.

Pistachios, as well as other nuts and seeds, are good sources of healthy fats. Eating a handful of pistachios, walnuts, or almonds every day may help lower your cholesterol, ease inflammation in your heart's arteries, make diabetes less likely, and protect you against the effects of stress. Don't overdo it, though: Nuts are rich in calories.

One of the best ways to reduce high blood pressure is to get enough potassium, and half an avocado has more potassium than a medium-sized banana. A little bit of guacamole, made from avocado, might be a good choice when stress has you craving a high-fat treat. Avocados are high in fat and calories, though, so watch your portion size.

Almonds are chock-full of helpful vitamins: vitamin E to bolster the immune system, plus B vitamins, which may make you more resilient during bouts of stress or depression. To get the benefits, snack on a quarter of a cup every day.

Crunchy raw vegetables can help ease stress in a purely mechanical way. Munching celery or carrot sticks helps release a clenched jaw, and that can ward off tension.

Carbs at bedtime can speed the release of the brain chemical serotonin and help you sleep better. Since heavy meals before bed can trigger heartburn, stick to something light.

Another bedtime stress buster is the time-honored glass of warm milk. Research shows that calcium eases anxiety and mood swings linked to PMS. Dietitians typically recommend skim or low-fat milk.

There are many herbal supplements that claim to fight stress. One of the best studied is St. John's wort, which has shown benefits for people with mild to moderate depression. Although more research is needed, the herb also appears to reduce symptoms of anxiety and PMS. There is less data on valerian root, another herb said to have a calming effect. Tell your doctor about any supplements you take, so they can check on any possible interactions.

Besides changing your diet, one of the best stress-busting strategies is to start exercising. Aerobic exercise boosts oxygen circulation and spurs your body to make feel-good chemicals called endorphins. Aim for 30 minutes of aerobic exercise three to four times a week. If you're not active now, tell your health care provider you're going to start exercising -- they'll root for you and make sure you're ready to get moving.

Explanation:

https://www.webmd.com/diet/ss/slideshow-diet-for-stress-management

A stress-lowering diet is balanced and rich in fruits, vegetables, lean proteins, whole grains, and healthy fats while avoiding excessive caffeine and alcohol. Regular, balanced meals can maintain steady blood sugar levels, preventing mood swings. The diet should include foods like turkey, nuts, and cheese which can increase serotonin production, while foods like salmon, avocados, nuts, and dark chocolate can help reduce cortisol levels.

A diet that can lower your stress level will be rich in fruits, vegetables, lean proteins, whole grains and healthy fats. Begin by aiming for a balanced diet which includes a variation of foods that can increase your intake of important vitamins and minerals which can result in an improved mood. Foods like salmon, avocados, nuts, and dark chocolate have been shown to help reduce levels of the stress hormone cortisol. Staying hydrated is also crucial, thus water, herbal tea, and fresh fruit juices are ideal. Avoid excessive caffeine and alcohol, as they can heighten anxiety and trigger stress responses.

The quantity of food doesn’t have to be overly excessive or limited. Consuming regular, balanced meals and healthy snacks throughout the day can keep your blood sugar levels stable and prevent mood swings.

One hormone which plays a key role in the stress response is cortisol. During times of stress, levels of cortisol increase, initiating a fight-or-flight response. Studies have shown that a diet rich in fruits, vegetables, and other nutrient-rich foods can help lower cortisol levels. Similarly, research suggests that the neurotransmitter serotonin can be affected by diet. Greater intake of tryptophan - found in foods like turkey, nuts, and cheese - can lead to increased serotonin production, promoting feelings of calm and happiness.

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I think it's because they need to know if they are telling the truth about being sanitary, if they already observed an area or are about to, they need to know if it was real.

if your training techniques are effective.

Answer:

Explanation: becoming solution focused

Answer:

Jane will crash into a low depression.

Explanation:

Bipolar affective disorder is a complex psychiatric disorder. Its most striking feature is the sometimes sudden alternation of episodes of euphoria with those of depression and asymptomatic periods between them. Seizures may vary in intensity (mild, moderate and severe), frequency and duration. Mood fluctuations have negative reflections on patients' behavior and attitudes, and their reaction is always disproportionate to, or even independent of, triggering facts.

As we can see from the question above, Jane has bipolar disorder and is in a moment of euphoria. At this point, patients with this disorder are very energetic and exhibit unusual behavior, such as arranging furniture at 2 am. However, as is typical of the disease, this moment will be followed with a moment of depression.

cold water and soap!! hand washing would do a better job too!

try running it under cold water for a couple minutes. than, put some soap onto it and wash it (hand wash it) than throw it in the washer and it should come out. hope you get it out!

C weight maintenance as your eating as much as your burning so therefore you do not put on weight.

Calories are the energy that is released from the consumed and absorbed food. If the calorie intake and output are the same, then the weight will be maintained. Thus, option C is correct.

Calories are the energy that is released from the food a person consumes for the proper functioning of bodily activities. For the weight to be balanced the calorie intake and output must be same otherwise it will lead to weight gain or loss due to excessive or deficient energy.

Therefore, the weight is maintained when the calorie intake is the same as the calorie output.

Learn more about calories here:

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the answer is  anorexia nervosa

Anorexia Nervosa is the eating disorder characterized by an intense fear of gaining weight. It involves excessive focus on food, body weight, and image, often with a misperception of being overweight.

The eating disorder that involves an intense fear of weight gain is called Anorexia Nervosa. This disorder is characterized by an excessive preoccupation with food, body weight, and shape. An individual with anorexia nervosa often perceives themselves as overweight even when they are visibly underweight. Persistent restricting of food intake, intense fear of gaining weight, and distortion in self-perceived weight are key factors to this illness. Please note that although Bulimia Nervosa and Binge Eating Disorder are also eating disorders, they involve cycles of overeating and not necessarily a fear of weight gain.

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Gown should be put on first.

Bulimia? Im pretty sure because after eating you throw up with this disorder.

Question

which disorder is characterized by a cycle of eating large amounts of food and then purging

Answer

Bulimia Nervosa- Characterized by a secretive cycle of binge eating followed by purging. Bulimia includes eating large amounts of food–more than most people would eat in one meal–in short periods of time, then getting rid of the food and calories through vomiting, laxative abuse, or over-exercising.

1) Skilled and purposeful movements disintegrate

I'm not Health Scientist, but my Grandmother experienced Alzheimer's, and had bad hearing before being diagnosed with it, and the other two just don't make any sense...

skilled and purposeful movements disintegrate

the answer for this question is B

The correct answer is B. They are neutral

Explanation:

A mediator refers to an impartial person that acts as a third party in conflict resolution. This implies the mediator helps two or more parties involved in a conflict to look for a common solution. Due to this, the mediator should facilitate dialogue, regulate interaction, provide advice to the parties involved and help them to get to common points. Additionally, a moderator should always be neutral, which means the moderator does not support only one side but is impartial and helps all the sides involved. Thus, the quality that is important for a moderator to have is neutrality.

85 Decibels can cause hearing loss.

Hope it helps!

85 is your answer. hope this helps! ;)

Answer:

make timetable, make sure i have all the books i need, make daily notes, revise notes

Explanation:

i got it right

prosocial behavior.

i hope success for you

The answer is True. Hope it helps you. :)

    Most people consider it un-natural, due to lack of understanding, thus those people may not accept aro/ace people. It's considered un-natural because sex and romantic relationships advertised and is ingrained into our minds because it's everywhere. It's instinctual to have sex, and most of us start by having a purely romantic relationship which later turns intimate. From a young age we are all taught (especially women, but that's a separate issue), consciously and sub-consciously, that part of our purpose in life is to have children. Obviously in order to have children an egg must be fertilized by a sperm during sex but if you're ace/aro, depending on what you are comfortable with, this won't happen; when this doesn't happen you are not fulfilling your "purpose."

Acceptance of someone else's sexual orientation can be challenging due to societal biases and personal uncertainties. Limited knowledge and exposure to different sexual orientations can contribute to misunderstandings. Education and awareness can promote understanding and acceptance.

Acceptance of someone else's sexual orientation can be challenging for some people due to societal biases and personal uncertainties. Sexual orientation is deeply personal, and individuals may question and struggle with accepting their own orientation before fully understanding and embracing it. There can also be societal pressure and stigmatization against certain orientations, which can make it difficult for others to accept and understand.

Furthermore, some people may have limited knowledge or exposure to different sexual orientations, leading to misunderstandings and misconceptions. Education and awareness about the diverse range of sexual orientations can help promote understanding and acceptance.

Ultimately, it is important to respect and validate individuals' unique experiences and identities, including those who identify as aromantic or asexual.

I believe the anwer is A.

Answer:

Caregivers are part of a child’s support structure, but not all caregivers are parents.

Explanation:

Child caregivers may or may not belong to the family and their purpose is to regularly look out for a child.

Pescetarianism is arguably a form of vegetarianism:

Pesecartianism is where one will eat eggs, dairy foods, vegetables, fruits, seeds, etc. and fish. Pescetarianism is considered not vegetarianism by some vegetarians but it is argued by others that it is a form of vegetarianism.

If this doesn't work, then try veganism, veganism is eating absolutely no animal by-products, therefore no meat, eggs, dairy, or anything.

I hope this helps.

Veganism is a form of vegetarianism wherein all animal products, including meat, dairy, and eggs are avoided, typically due to ethical reasons. Vegans usually refrain from using animal-derived materials or products in general.

One category of vegetarianism is veganism. Vegans completely avoid consuming any animal products, including meat, dairy, eggs, and honey. This practice often extends beyond diet to include avoiding the use of animal products in clothing and other goods. The philosophy behind this practice often emphasizes ethical opposition to the exploitation of animals, rather than primarily focusing on health or sustainability benefits associated with non-animal-based diets. However, it's worth noting that such a diet can be environmentally sustainable as it usually requires less land compared to meat-based diets.

Veganism is not merely about food requirements, it often involves an entire lifestyle change, including refraining from using leather, fur, silk, wool, cosmetics, and soaps derived from animals.

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In the human body, the kidneys are located vertically in the middle of the abdomen near the back wall.

So beneath the ribcage

"Kidneys are located against the back muscles in the upper abdominal area. They sit opposite each other on both the left and right side of the body; the right kidney, however, sits a little lower than the left to accommodate the size of the liver."

Answer:

B- COOKING EGG THOROUGHLY

Explanation:

Cooking egg thoroughly best protect you from getting food borne illness.

To avoid food borne we should make sure that the eggs is cook throughly until both the yolk and the white are firm.

Some of the side effects of uncooked egg may make the person or individual to develop chronic, severe, or even life-threatening health problems.

Other symptoms of foodborne illness include:

Vomiting, diarrhea, and abdominal pain

Flu-like symptoms, such as fever, headache, and body ache.

Apply pressure if needed and call 911 asap.

clean it

bandage it

possibly stitches depending on the wound and a tetanus shot and test

Final answer:

Retired adults with high self-efficacy are more engaged in leisure activities and volunteer service because they believe in their abilities to overcome challenges and be actively involved. Self-efficacy impacts their motivation and participation, leading to a richer retirement experience.

Explanation:

Retired adults who are high in self-efficacy are more engaged in leisure activities and volunteer service. Self-efficacy refers to an individual's belief in their own abilities to meet challenges and achieve goals. This concept is vital in understanding engagement levels in various activities among retirees. Those with higher self-efficacy are more likely to believe they can contribute meaningfully to activities and overcome potential barriers to participation.

While wealth and education certainly influence retired adults in various aspects, self-efficacy directly impacts their motivation and active engagement. Studies indicate that individuals who are confident in their capabilities maintain higher levels of activity, are better able to cope with life changes, and exhibit lower levels of depression.

Moreover, the theory of continuity suggests that maintaining involvement in activities that are meaningful to the individual can lead to greater satisfaction in retirement. This could include participation in volunteering, which might be valued by someone who spent a career in socially-oriented work. Engaging in leisure and volunteer activities can enhance the quality of life and further enrich the retirement experience.

1. never leave the stove on

2. Always have a fire exstinguisher nearby

3. Don leave lamps or lights on.Some might blow out and cause a fire.

Roughly 88% of people believe it is ok to have sex without being in a relationship but the percentage of people who actually engage in such activities is only about 44%.

Answer:

69%

Explanation:

69

reassure him that it is going to be okay. tell him that it will make life easier in the end. and maybe show him the video so that he is not blind going into the surgery he needs to know what to expect.

Answer: A

Explanation: edge 2020

I believe using the " I " message

Sorry if im wrong

it would be computers