Final answer:
Sodium (Na) and potassium (K) are the two group 1 elements integral to the body's electrolyte balance, important for fluid regulation, nerve impulse transmission, and muscle function.
Explanation:
The two group 1 elements that are part of the electrolyte balance in the body are sodium (Na) and potassium (K). These cations are crucial for maintaining fluid balance, transmitting nerve impulses, and ensuring proper muscle function. Sodium is predominantly found in the extracellular fluid, where it helps control the amount of water in the body and is involved in nerve signaling and muscle contraction. Potassium, on the other hand, is mainly present in the intracellular fluid and is essential for a regular heartbeat and the transfer of nerve impulses.
Electrolytes such as sodium and potassium are lost during perspiration, and replenishment is particularly important for athletes during periods of increased activity to maintain the ion balance within the body. Foods, beverages, and supplements often provide these electrolytes to compensate for those lost. These electrolytes are also termed macrominerals since the body requires them in relatively large amounts compared to trace minerals.
Homocysteine is bad for the heart because it can
Describe steps you can take if you have difficulty falling asleep.
Answer:1. Turn off all electronics
2.Hot shower or bath
3.Keep the room dark and cool
5.Read a book or write all your thoughts in a journal even if it means counting sheep.
Explanation: