What exercise shoud you perform if your goal is to improve flexibilty?

Answers

Answer 1
What exercise shoud you perform if your goal is to improve flexibilty?

   - Stretches for sports
   - Forward bend – reach your chest toward your toes while standing or seated
   -Yoga
   - Pilates

Related Questions

What does this mean: the eye of the master will do more work than his hands.

Answers

The master will be able to spot any flaw but his hands may not be able to fix every flaw.

Final answer:

The phrase 'the eye of the master will do more work than his hands' highlights the power of expert oversight and knowledge over mere physical labor. It is a concept widely represented in literature and art, emphasizing the significance of perception and careful observation in achieving excellence.

Explanation:

The phrase “the eye of the master will do more work than his hands” suggests that careful observation and expertise can yield better results than physical labor alone. It emphasizes the importance of knowledge, vigilant oversight, and the value of understanding a craft or task so deeply that the master needs only to watch to ensure everything is completed to the highest standard. This concept is echoed in a variety of contexts, suggesting that the eye, as a metaphor for knowledge and attention to detail, is crucial in achieving excellence.

For example, in literature and art, the power of observation is often highlighted as a means to a deeper understanding or as an indicator of control and mastery. In the Macbeth quote provided, Lady Macbeth advises Macbeth to maintain an innocent appearance while hiding his true intentions, thus showing the importance of perception and appearance, which aligns with the sentiment of the phrase. Similarly, the focus on the dramatic effect of the gaze in the descriptions of art by Dr. Harris and Dr. Zucker underlines the profound impact that vision and observation can have.

What is an example of how valuing your overall personal wellness and physical health will influence your behavior?

A) You make regular dental check-ups and eye exams a priority
B)You use I-statements to discuss difficult topics with your friends
C)You focus on your school work and make sure to turn assignments in on time
D)You try to limit your calorie intake to prevent an increase in your waist size

Answers

I believe the answer is A

The correct answer is A.

If you value your overall personal wellness and physical health you will engage in activities around ensuring your physical body and mind are well taken care of. Such an example of this would be to have regular dental check ups to look after your teeth and gums and regular eye checks to look after your eye sight and eye health.

What was the relationship between John Locke and Thomas Jefferson?

Answers

Thomas Jefferson was inspired by Johne Locke in creating the Declaration of Independence, and the inspiration is obvious, it's not even hidden. Many aspects of Locke's political theory were used as a basis for the new country.

In a step by step format, write about the process of the blood flow as it enters the heart until it leaves the heart.

Answers

Blood enters the heart through two large veins, the inferior and superior vena cava, emptying oxygen-poor blood from the body into the right atrium. As the atrium contracts, blood flows from your right atrium into your right ventricle through the open tricuspid valve.

Progressive resistance training always includes _____.

a. increased weight
b. increased speed
c. increased rest times
d. increased length of time training

Answers

Progressive resistance training always includes increased weight. Correct answer: A

This type of training involves constantly and progressively increase of the overload against some type of resistance as the strength improves. The goal is to facilitate adaptation. Some tools that are used  in the progressive resistance training are exercise machines, free weights, or elastic bands.

Progressive resistance training always includes _____.


a. increased weight

Question 1 (Multiple Choice)

Which is the least severe form of heat illness?

A) Heat cramps
B) Heat exhaustion
C) Heat fatigue
D) Heat stroke

Question 2 (Multiple Choice)

Ophelia wants to become a better swimmer, so she has decided to practice at the local pool. Which of the following is the best way for her to stay safe during her workout?

A) Swimming alone until she can keep up with the other athletes
B) Going for a brief walk ahead of time and stretching afterward
C) Aiming for the fastest possible lap time on her first time swimming
D)Eating a large meal right before her workout so she has energy

Question 3 (Multiple Choice)

What is the best choice to be safe while riding your bicycle?

A) Listen to music to help you focus
B) Ride in the road to assert your road rights
C) Wear a helmet to protect your head
D) Ride against traffic to be more visible to cars

Question 4 (Multiple Choice)

Juliana’s exercise partner is running a high fever and feels nauseous. She also has a rapid heart rate. What should Juliana do?

A) Get warm food
B) Stay in the sun
C) Call 911
D) Add clothes

Question 5 (Multiple Choice)

Which of the following is a danger of exercising in cold temperatures?

A) Dehydration
B) Hypothermia
C) Stroke
D) Irritability

Answers

3) C. Wear a healmet to protect your head.

number 2 plsshjcgjgfdjfghjbn

Deaths due to lifestyle diseases have declined since the early 1900s.


Please select the best answer from the choices provided.

T
F

Answers

the answer if false. While medical advances have been made, hereditary factors and lifestyle choices still contribute to the number of deaths

Due to poor lifestyle choices, deaths due to lifestyle diseases have increased since the early 1900s.

What are lifestyle diseases?

Lifestyle diseases refers to diseases that occur due to lifestyle choices of individuals.

Such lifestyle diseases includ;

obesity,mental illness,depression,cardiovascular diseasessome cancers

Due to poor lifestyle choices such as smoking, drug abuse, sedentary lifestyles, etc, deaths due to lifestyle diseases have increased since the early 1900s.

Learn more about lifestyle diseases at: https://brainly.com/question/884063

what is practices in medicine designed to prevent diseases or illnesses from happening?
primary prevention
secondary prevention
tertiary prevention
quaternary prevention

Answers

The first choice primary prevention.

Answer:

The correct answer is the first option: primary prevention.

Explanation:

Primary prevention is the name given, in the field of medicine, to the practise where the intervention takes place before health effects, like illness or injury happen through measures like for example vaccination or simply doing exercise daily. The term belong to one of the three levels of prevention in the field of medicine  



A chemical reaction that takes in heat is called:

Answers

Endothermic reaction
endothermic reaction

Charlie had some test some recently to asses has risk cor cercano diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold messurment test. What should charlie do?

Answers

Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat.
-balanced eating, practicing sports (swimming, jogging ...)

Long-term effects of alcohol use:- ulcers- hepatitis- cirrhosisthe long-term effects of alcohol use listed above match which body system?
a.immune systemb.nervous systemc.digestive systemd.cardiovascular system

Answers

A, the immune system.

What diseases affect the spinal cord?

Answers

some diseases are lupus, Multiple Sclerosis, Spina bifida.Spinal stenosis. 

The skin’s major functions include all but which of the following?

a) protection from UV radiation
b) prevent absorption of chemicals
c)protection from microbes
d)physical protection from abrasions and damage

Answers

B) Prevent absorption of Chemicals

Correct answer choice is:

B) Prevent absorption of Chemicals.

Explanation:

The skin is one of the greatest organs in the body in coverage area and mass.  The skin comprises two layers: the epidermis and the dermis. Below the dermis occupies the hypodermis or subcutaneous adipose tissue. The skin has three principal roles: stability, control, and response. Wounding induces all the roles of the skin. The skin improves various features of physiology, including body temperature through sweat and hair, and alterations in external circulation and fluid stability via sweat. It further serves as a storage for the organization of Vitamin D.

_____ are activities that specifically increase muscle strength, endurance, and size.

Answers

Exercises that are specifically designed to increase muscle strength, endurance and size are anaerobic exercises. They are short, high intensity exercises, and fueled by the energy from our muscles. This process is glycolysis. That's when the sugag is broken down into energy. Hope this helps. Let me know if you need additional help!

I believe the answer is: weight lifting and shoveling snow


Weight lifting would break down the muscle fiber in your body, and would be rebuilt into stronger muscles if you consume enough protein.

Endurance would be increased by doing slow impact physical activities for a long period of time, such as shoveling snow.

what would a person's pH level be if diagnosed with acidosis?

Answers

62% would be the persons pH level when diagnosed.

When your body fluids contain too much acid, this is known as acidosis. Acidosis occurs when your kidneys and lungs can’t keep your body’s pH in balance. Many of the body’s processes produce acid. For instance, your lungs and kidneys can usually compensate for slight pH imbalances, but problems with these organs can lead to excess acid in your body.

The acidity of your blood is measured by determining its pH. A lower pH means that your blood is more acidic, while a higher pH means that your blood is more basic. The pH of your blood should be around 7.4. According to the American Association for Clinical Chemistry (AACC), acidosis is characterized by a pH of 7.35 or lower. While seemingly slight, these differences in numbers can be serious. Acidosis can lead to numerous health issues, and it can even be life-threatening.

During resistance training, how quickly should you move

Answers

If you are training resistance, then you should be lifting at two second per lift, while slowly lowering over time. This is the most efficient way to build resistance.

lifting at two second per lift, while slowly lowering over time

Is lead poisoning still a problem for young children

Answers

yeas it is, but it has been reduced due to spread of the word and cut down by most sellers. You should still be very careful and watch little ones because it is still a risk

Every job that you apply for is going to require a resume.

Answers

not all the times some jobs are in need of a employment wont really take the time to look or ask for a resume


Answer:

false

Explanation:

To avoid a situation where someone is tempted to drive after drinking, you could:

A. Call ahead for a taxi to pick up you or your friends

B. Get a sober designated driver to drive everyone home

C. Check to see if your school has a safe ride program

D. All of the above

Someone is more likely to start to report feeling in a "good mood" or "warm and fuzzy" at which of the following BAC ranges:

A. 0.02 - 0.04%

B. 0.05 - 0.10%

C. 0.11 - 0.15%

D. None of the above

People can help prevent their BACs from rising to dangerous levels by:

A. Pacing their drinks to one or fewer per hour

B. Choosing drinks with less alcohol

C. Avoiding eating before and during drinking

D. Both A and B

The "rate of absorption":

A. Has to do with how quickly alcohol enters the bloodstream

B. Has to do with how quickly alcohol is processed by the kidneys

C. Both A and B

D. Neither A nor B

Which of the following statement(s) are always true about alcohol:

A. The higher BAC rises, the harder it can be for people to control their actions

B. The higher BAC rises, the greater the chance of feeling tired, depressed, or nauseous

C. Alcohol has no affect on some people

D. Both A and B


Answers

1. ANSWER: D. All of the above

The best way to handle someone who might be tempted to drive under the influence of alcohol would be to stop them from driving at all costs. This could be achieved by following any of the three options listed among the choices. Calling for a taxi, assigning a sober driver, and checking with the school's safety programs would help get rid of the temptation.

2. ANSWER: D. None of the above

BAC, or Blood Alcohol Concentration (sometimes referred to as Blood Alcohol Content) is a measure of the amount of alcohol in a person's bloodstream. This measure is used to identify the level of alcohol intoxication for medical or legal purposes.

At a BAC level of 0.04-0.05%, the intoxicated person is said to have a feeling of well-being. The person might feel a sense of euphoria, warmth or a fuzzy feeling. This range is not given among the choices.

3. ANSWER: D. Both A and B

As self-explanatory as it sounds, drinking in fewer quantities per hour and choosing drinks with lesser alcohol content will actually prevent one's BAC from rising to dangerous levels. As explained earlier, BAC is the measure of one's level of alcohol intoxication; thus, the lesser you drink, the less your BAC would be.

Eating before and during drinking actually help slow down the absorption of alcohol to a person's bloodstream thus this should not be avoided.

4. ANSWER: A. Has to do with how quickly alcohol enters the bloodstream.

As briefly mentioned in the previous item, the rate of absorption is all about how fast the alcohol is absorbed into the bloodstream. This is the reason why eating before and during drinking is actually good for you. Eating will make the rate of absorption slower, thus making you sober for a longer period.

5. ANSWER: D. Both A and B

No, it's not true that alcohol does not effect some people. Regardless of tolerance, the higher the level of intoxication or BAC the person has, the more likely they are to lose control of their actions and feel tired, depressed, and/or nauseous. Drinking heavily will have these serious consequences no matter how "immune" to alcohol people claim to be.

1. To avoid a situation where someone is tempted to drive after drinking, you could call ahead for a taxi to pick up you or your friends, get a sober designated driver to drive everyone home, and check to see if your school has a safe ride program (D. All of the above).

2. Someone is more likely to start to report feeling in a "good mood" or "warm and fuzzy" at BAC ranges 0.02%-0.04% (A)

3. People can help prevent their BACs from rising to dangerous levels by pacing their drinks to one or fewer per hour and choosing drinks with less alcohol (D. Both A and B)

4. The "rate of absorption" has to do with how quickly alcohol enters the bloodstream (A)  

5. Statements that are always true about alcohol are the higher BAC rises, the harder it can be for people to control their actions and  the higher BAC rises, the greater the chance of feeling tired, depressed, or nauseous (D. Both A and B)

Further explanation

Even though, the legal limit for operating a motor vehicle .08% BAC (blood alcohol concentration) but a smaller amount of alcohol still impact your driving ability. At a BAC of .08, you might not be able to control the speed of the vehicle, blurry or double vision and your reaction time is slower. Actually, no amount of alcohol is acceptable.

Some people believe that giving coffee to an overdosing person might help, but in fact, it could make things worse. Here some tips that we can follow for helping a drunk person:

Stop them from drinking more alcohol beverages Drive them home or help them get home safely. Place them on their side, not on their back to keep the airway open if they start vomiting. If they lay on their back the vomit may make them choke. Call 911 right away because it's a life-threatening condition.

Learn more

Blood Alcohol Concentrate (BAC) level brainly.com/question/826810

Sign of alcohol overdose brainly.com/question/954842

Range alcohol on alcohol beverages brainly.com/question/6967136

Keywords: Alcohol level, Blood alcohol concentrate, BAC, BAC range

What are the advantages of playing competitive sports?

Question 25 options:

A)
unsportsmanlike behavior


B)
physical injury


C)
participating in regular physical activity


D)
time commitment

Answers

The answer is most probably C or none .

Sophie's total body fat is 30℅, which places her in the healthy body fat range. True or false

Answers

False, because a healthy body fat number es 25%.

Answer: False  

Explanation: There are two types of fat one is white that is the abnormal fat which is found in various parts of the body e.g. under your arms, belly, thighs, buttocks, that’s when it becomes abnormal. There is also a type of fat that is called brown fat which directs the metabolism of white fat so the more brown fat you have the better. The recommended Body fat composition is 23% to 25% for women


What is the most serious condition associated with human papilloma virus in women?

A) cervical cancer

B)itching and burning

C)Fever

D)ovarian cancer

Answers

the answer is a) cervical cancer. though it can take years to develope. 
The answer is A I believe.:)

What measure is commonly used to trace the presence of a particular type of illness in a society??

Answers

Morbidity is the measure commonly used to trace the presence of a particular type of illness in a society.

Which would be a public health initiative?

Decrease political corruption.

Add fluoride to city drinking water.

Fund arts programs in schools.

Increase activity in downtown business areas.

Answers

B. Add flouride to city drinking water  Anything that deals with consumption as a whole entity is a Public Health Issue.  Good Luck!

Public health is the science and systems designed to protect and improve health at the community and population level. A public health initiative has the goal to make improvements in these systems. would be to add fluoride to city drinking water. This will benefit to all citizens.

Like hair, nails consist mainly of:
A. Melanin
B. Keratin
C. Sebum
D. Cuticles

Answers

They are most mainly consists of "Keratin"

So, option B is your answer.

Hope this helps!

Answer:

B. keratin

Explanation:

What is phishing?
unauthorized email featuring anonymous threats
seemingly authorized email asking for sensitive information
unauthorized email advertising services and events
authorized email accidentally sent to the wrong address

Answers

OK so basically it is when you click lets say an ad that popped up they can have viruses that try to get into your stuff But for your question it will be the second choice.

Phishing is sending a seemingly authorized email asking for sensitive information.

What is phishing?Phishing is an incident in which an attacker sends a phony message to fool a person into giving up important information.It can also be used to install a bad software in the victim's system.The message sent for phishing is made to seen like an authentic message from a reputed source.How to protect one from phishing?One should never follow the email without confirming its authenticity.One should never share their information by an email.One should check the bank statements regularly.One should use a good antivirus software.One should set the apps to auto update.One should use multiple authentication in their accounts.

To learn more about phishing, information, and authentication here,

https://brainly.com/question/24156548

#SPJ2

Which of these is a function of customer relationship management applications?
a.) tracking customer services
b.) tracking a competitor’s customers
c.) creating market surveys
d.) tracking a competitor’s services

Answers

I believe the best choice for you to pick will be the option A).

Answer:

a.) tracking customer services

Explanation:

A customer relationship management application refers to software that enables companies to track all interactions with current and future customers. The main objective is the tracking of customer services so that it is possible to focus the company's initiatives on meeting customer needs, strengthening relationships with them so that they realize that they are heard, that their opinion is valued and that the company is always looking for the best ways to meet their needs and wants, solving their problems, their “customer pains” as best they can.

The radiology section of the CPT-4 manual contains how many subsections?

Answers

The radiology section of the CPT-4 manual contains how many subsections?
1 Diagnostic Radiology
2 Diagnostic Ultrasound
3 Radiation Oncology
4 Nuclear Medicine

To have healthy hair you need to eat a balanced diet and brush and wash your hair. true or false.

Answers

true, you also need to protect it from heat

A sincere trust in one's own abilities lead to emotional and mental health true or false

Answers

hmmmm answer is.......ku ku ku kuk ku ku ku ku ku ku its T...R...U...E KULULU SAYS TRUE! (sorry i want sgt frog too much but ur answer is true :) )-__-
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