Physical training that includes short intense burst of activities such as sprints is called _______ training. A. plyometric B. interval C. anaerobic D. core
2. Which is an internal influence on physical activity?
A) Family
B) Lifestyle
C) Media
3. Which is an external influence on physical activity?
A) Experiences
B) Likes
C) Feelings about yourself
D) Role models
What are the three principles upon which all effective fitness programs are based
The three principles that effective fitness programs are based on are individual differences, overload, and progression.
Explanation:The three principles upon which all effective fitness programs are based on are individual differences, overload, and progression. Individual differences refer to the fact that each person's body response differently to exercise, so a workout routine should be tailored to the individual's fitness level, goals, and health conditions.
Overload is the principle that indicates you must keep increasing the intensity, duration, frequency or weight to keep improving your fitness levels. Lastly, progression refers to the concept that increase in intensity or duration should be gradual to prevent injury. Together they form the basis of a well-rounded and effective fitness program.
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FIT, specificity, and overload are the three principles which all effective fitness programs are based upon.The first, FIT, refers to Frequency, Intensity, and Time, the second, specificity, refers to a tailored training program, and the third, overload, refers to the gradual increase of exercise.
Explanation:The three principles upon which all effective fitness programs are based include: FIT, the principle of specificity, and the principle of overload. FIT, an acronym for Frequency, Intensity, and Time, refers to how often you exercise, how hard you work during exercise, and how long you exercise. The principle of specificity involves designing a training program that is relevant and appropriate to the individual's specific performance needs. The principle of overload promotes gradually increasing the amount of exercise in order to improve physical fitness.
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What is the purpose of the exposure determination part of a facility's exposure control plan?
A label prints for 30 tablets of atenolol 25mg. you retrieve an open bottle and a full stock bottle which you do not believe you will need, but want to be sure you have enough. what process will you follow at production?
To ensure you have enough tablets, calculate the total number of tablets by adding the tablets in the open bottle to the full stock bottle.
Explanation:In this scenario, you have a label for 30 tablets of atenolol 25mg, but you want to make sure you have enough tablets to fill the prescription. To ensure you have enough tablets, you will need to calculate the total number of tablets available to you.
First, you have an open bottle, which you can count to determine the number of tablets remaining. Then, you have a full stock bottle, which you do not believe you will need, but it is important to know the quantity available.
To calculate the total number of tablets, you will add the number of tablets in the open bottle to the total number of tablets in the full stock bottle. This will give you the maximum number of tablets available for production.
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Most of the functions of plasma membranes are carried out by
Which of the following statements is true about pollution?
A. Ozone pollution can come from aerosol products.
B. The larger the particle, the deeper it can embed in lungs.
C. The smaller the particle, the deeper it can embed in lungs.
D. All of the above
The two types of complex carbs are sugars and starches.
True
False
When on a weight-gain diet, untrained men tend to initially gain about _______ pounds of muscle per month. A. 5 B. 4 C. 3 D. 2 Reset Selection
The answer is C. 3 pounds of muscle per month
Absolute strength is the amount of weight you can lift regardless of which characteristic?
Although many people believe that the only academic path after high school is a college degree if you want to get a good job, there are actually lots of paths that you could take, such as , apprenticeships, or on-the-job training.
Answer: Technical Program & Salary
Explanation: There is no need to put high school diploma because the question asks what path you can take AFTER high school. Doctorate degree is given to you by an University, which contradicts the question that asks what you can do besides getting a college degree. Hope this helped you.
To gain the benefits of exercise, you must exercise every day. True False
Pathogens are microorganisms that cure disease.
a. True
b. False
How does general anesthesia affect the brain?
Can you be depressed but not have depression?
True or false the food a child eats can affect his or her health as an adult
To maintain a healthy _____, people must follow recommended levels of calories, fat, and portion sizes.
Diet
mental health
relationship
job life
Most “fad” diets do NOT include
Which of these are likely to turn a tense situation into a full-blown conflict? Select the three correct answers.
A.Expressing anger toward the other person
B.Acting aggressively toward the other person
C.Showing respect for the other person's point of view
D.Threatening the other person
The three correct options are A, B, and D
how balance , posture and weight transfer can contribute to success
Before you lift something, you should test to see how heavy it is by pushing it with your feet or hands. true or false?
Fats provide over twice as much energy per gram as carbohydrates and protein. True False
Yes, fats provide over twice as much energy per gram as carbohydrates and protein. Specifically, one gram of fat provides nine calories, while one gram of carbohydrates or protein provides only four calories. However, fats should be consumed in moderation to maintain a balanced diet and prevent weight gain.
Explanation:True, fats do provide over twice as much energy per gram as carbohydrates and protein. Fatty foods are calorie-dense, meaning that they have more calories per unit mass than carbohydrates or proteins. To illustrate, one gram of carbohydrates or protein provides four calories, while one gram of fat provides nine calories. That's more than twice the energy content. Animals often favor lipid-rich food due to their higher energy content.
However, it's important to note that while fats are high in energy, they should be consumed in moderation as part of a balanced diet, along with carbohydrates, proteins, and vitamins. While fats serve important functions, such as providing long-term energy storage and insulation for the body, consuming too much can lead to weight gain and other health issues.
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The fitness test for muscular strength is the Push Up Test.
True or False?
A woman who has preeclampsia is receiving magnesium sulfate 20 grams per 500 mL of lactated Ringers via infusion pump. The prescribed rate of infusion is 2 grams/hour. How many mL/hour should the nurse set the infusion pump for? Record your answer using a whole number.
Final answer:
To administer 2 grams/hour of magnesium sulfate from a solution of 20 grams per 500 mL, the infusion pump should be set to 50 mL/hour.
Explanation:
The question involves calculating the flow rate in mL/hour for a medication infusion. To find the correct infusion pump setting, we need to use the prescribed rate of 2 grams/hour and the concentration of the magnesium sulfate solution, which is 20 grams per 500 mL. By setting up a proportion, we can determine the flow rate.
Given that 20 grams of magnesium sulfate is in 500 mL, the prescribed rate of 2 grams will be in X mL. So, the proportion would be 20 grams/500 mL = 2 grams/X mL. By solving for X, we find that X = (2 grams × 500 mL) / 20 grams, which simplifies to X = 50 mL. Therefore, the infusion pump should be set to 50 mL/hour.
Use of laxative pills or weight loss can affect your body negatively in all ways EXCEPT:
A-it is a safe way to lose fat weight
B-can cause dehydration of the body
C-can cause loss of important nutrients
D-can cause loss of muscle tone in the GI tract
Final answer:
The answer to the question is option A: The use of laxative pills for weight loss is not a safe way to lose fat weight. The use of laxatives can cause dehydration, loss of important nutrients, and loss of muscle tone in the GI tract.
Explanation:
The use of laxative pills for weight loss can affect your body negatively in many ways, but it is not a safe way to lose fat weight. The use of laxatives can lead to dehydration as they may cause the body to lose excessive amounts of water. This can also result in the loss of important nutrients, as laxatives can speed up the transit of food through your digestive system before adequate nutrient absorption takes place. Prolonged use of laxatives might also weaken the GI tract's muscle tone as the body becomes dependent on these substances for bowel movements instead of its natural ability to contract.
The heart muscle uses a lot of energy as it pumps blood through the body. a cell from the heart could be expected to have an unusally high propportion of
Answer: Mitochondria
Which one of the following is not a major contributing factor to food-borne illnesses?
time/temperature abuse
the high cost of fresh produce
poor personal hygiene
cross-contamination
Answer:
2nd opton
Explanation:
Best answer is the brainlyest!!!!!!!!!!!!
Strategies that help relieve tension work by altering _____.
A.the physical state of your body
B.the dynamics within your family
C.your study habits
D.your appearance
What happens when your pregnant and you have one baby but two sacks of water?
e. With a doctor’s permission, how many servings of the product could a person eat before reaching 100 percent of their allowable daily intake for cholesterol? How did you arrive at your answer?
The USDA recommends limiting cholesterol intake of no more than 300 mg a day. Those with heart ailments, the limit should be less than 200 mg a day. Is a doctor allows 100 percent allowable intake of cholesterol, therefore, is 300 mg for an average person and 200 mg for a man with an ailment. Take note, egg whites have no cholesterol but egg yolk contains 186 mg of cholesterol already, only one whole egg is allowed if your limit is 200 mg — 1 ¼ eggs if your limit is 300. Example servings of foods with 300 mg cholesterol to understand a daily 100% cholesterol intake looks like are: 4 pieces fried chicken, 14 small scoops of ice cream, 1 lobster tail, 12 large raw oysters, 11 1/10 hotdogs, 10 medium blueberry muffin, 50 pieces shrimp. Two-thirds of those servings is equivalent to 200 mg and can be taken by a person with a heart ailment.