A girl enters a dark room and cannot see anything. She turns on the light and sees her pet cat. Why did the girl see the cat only when the light was on?
answer:
the human eye cannot see anything when its too dark
explanation:
the human eye cannot see anything when its too dark, light is required to visualize things by human eye that's why she couldn't see her cat when it was dark and she had to turn on lights to see her cat
Your friend wants to begin a weight training program that focuses on improving muscular endurance. Write a weight training program for your friend that will increase his or her muscular endurance. How should it change over time, and how can your friend track changes in muscular endurance?
To improve muscular endurance, a weight training program should start with aerobic exercises and light anaerobic exercises with high repetitions, gradually increasing intensity over time. Tracking progress can be done by monitoring the ability to perform more repetitions with higher weights. Including flexibility exercises is also important for preventing injuries.
Explanation:Developing a Weight Training Program for Muscular Endurance
To create a weight training program that focuses on improving muscular endurance for your friend, you should include exercises that allow muscles to contract over an extended period without fatigue. The program should primarily consist of aerobic exercises like cycling, walking, and running, as these activities help in building endurance and also enhance cardiovascular health. Additionally, integrating anaerobic exercises, particularly those that involve lighter weights and higher repetitions, can contribute to this goal.
As your friend progresses through the program, the intensity of these exercises should gradually increase. To track changes in muscular endurance, your friend can monitor the ability to perform a higher number of repetitions over time without substantial fatigue. This can be achieved by regularly increasing the loads and repetitions as the muscles adapt. Regular recording of the maximum weights lifted each week, as done by a personal trainer in the example, can also provide insights into progress and the effectiveness of the training program.
It is essential to note that muscular hypertrophy, associated with an increase in muscle size due to resistance exercise, differs from the changes occurring in muscles due to endurance training. Endurance training generally does not result in a significant increase in muscle size but does improve the oxidative capacity of the muscles and enhances supportive connective tissue, thereby aiding in endurance performances. Additionally, stretching and flexibility exercises should be included to improve the range of motion and prevent injuries.
Over time, sustained resistance exercise without increasing the weight load will not lead to muscle growth, indicating that to continuously develop muscular endurance, regular adjustments and increments in the exercise intensity are necessary. Tracking the actual loads and comparing them with expected loads, as in the example of the personal trainer's 90-day program, provides a method to measure improvement.
Which one is an example of a Healthy Lifestyle choice?
Question 8 options:
A)
Not Smoking
B)
Exercising on a regular basis
C)
eating a balanced diet
D)
All of the above
Answer:
d. all of the above
Explanation:
Which set of symptoms describes the short-term effects of amphetamines?
Answer:
B). fast heart rate with extreme alertness and high energy
Explanation:
THE TERM USED TO DESCRIBE CONTROLLING INFORMATION IS _________.
Which health component describes the ability to deal with stress
the ability to recognize reality and cope with the demands of daily life.
Which is NOT a warning sign of emotional or mental problems?
A.Taking extreme or unusual risks.
B.Feeling optimistic.
C.Feelings of hopelessness that do not go away.
D.Trouble sleeping.
Which of these would you associate with obesity? Select two correct answers.
a. Anorexia nervosaB. Binge-eating disorder
c. Abnormally low body mass index (BMI)
d. Abnormally high body mass index (BMI)
The right answers are B and D.
The victims of binge eating for 2 hours at least twice a week for a minimum of six months. Isolated bouts of bulimia are not considered binge eating, which means losing control completely by eating. The majority of people with binge eating are obese.
According to the WHO, the body mass index is a tool that allows you to assess your general degree of obesity. It indicates, depending on your size, the weight range associated with the risks to health. the threshold for establishing whether a person is obese is about 30.
what is "Mental Health"?
Answer:
Health is how you are Socially, Mentally/Emotionally, and Physically.
Socially: The people around you, how you interact, and how you can say no.
Mentally: Is how you feel about yourself, and if you need to take action and get help if you're feeling any sort of bad influence within your mind.
Physically: If your body is okay, and if you're getting the recommended amount of physical activity each day.
true or false the "fight or flight" response is only experiened by humans
symptoms of body dysmorphic disorder
Body dysmorphic disorder is a mental health condition characterized by an obsession with a perceived flaw in physical appearance. Symptoms include constant mirror checking and comparisons with others.
Explanation:Body dysmorphic disorder is a mental health condition where individuals are obsessed with a perceived flaw in their physical appearance that may not be noticeable to others. Some common symptoms of body dysmorphic disorder include constantly looking in the mirror, trying to hide the perceived flaw, comparing oneself to others, and in extreme cases, undergoing cosmetic surgery. Women have slightly higher rates of body dysmorphic disorder than men.
Learn more about Body dysmorphic disorder here:https://brainly.com/question/31838865
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which methods helps prevent communicable diseases
Answer:
Vaccination Education
Anyone special in Medical Law and Ethics?
Which of the following is NOT a function of the Recommended daily allowance.
A. To prevent nutrition deficiencies
B. To reduce the risk of disease
C. To meet nutritional needs
D. To prevent nutrient overdoses
A two-year-old child is on the same level as a ten year old child in terms of conflict resolution. true or false
A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by
Attending a kickboxing class
Lifting weights
Swimming laps
Taking an aerobics class
A soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.
What is Cardio fitness?Cardio fitness may be defined as the capability of the cardiovascular system to furnish oxygenated blood to working muscles during the time of prolonged exercises.
A soccer player with an injured knee does not take any weight on her leg. So, she definitely does not take part in kickboxing classes and weightlifting.
Taking an aerobic class can not maintain her cardio fitness with much efficiency which is required in soccer.
Therefore, a soccer player who is recovering from a knee injury and is not allowed to change directions can maintain her cardio fitness level by Swimming laps. Thus, the correct option is C.
To learn more about Cardiovascular fitness, refer to the link:
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What are three ways you mange stress and fight depression?
What is the first step to take to help reduce pollution?
Donate money to an organization that works to fight water and air pollution.
Gain information about the current state of the environment and ways to improve it.
Maintain a clean and healthy home as an example for others to follow.
Maintain a clean and healthy home as an example for others to follow is the correct answer.
As they say every good thing or initiative starts from yourself. If you want the country to be clean and pollution free then first of all you have to stop polluting.
Obviously then the others will watch you and learn a good ting or two and follow you or get inspired by you and then stop polluting.
What is the first step to take to help reduce pollution?
A.
Gain information about the current state of the environment and ways to improve it.
Services and supports should be trauma-informed to foster safety and trust, as well as promote choice, empowerment, and collaboration.
A.
True
B.
False
what two things should you consider when you determine the intensity of your workout ?
A) your available time and interest
B) your strength level and eating habits
C) the activity and your fitness level
D) the location and your starting time
Which statement best represents the reality of parenting?
Answer: the new one is in some cultures, grandparents may live in the home with parents and children
Explanation: I just got it right on A P E X
Your client's hands are so dry and chapped that cracks have developed in the skin. These cracks are referred to as
Malaria is an infectious disease caused by the plasmodium parasite. Please select the best answer from the choices provided. T F
ITS TRUE
The statement that Malaria is an infectious disease caused by the plasmodium parasite is true. The Plasmodium parasite that causes malaria is neither a virus nor a bacterium - it is a single-celled parasite. This parasite multiplies in red blood cells of humans . If a mosquito infected with the Plasmodium parasite bites a person the acute febrile illness malaria can occur.
Why is it important to consider the source of health information? Justify your response in two or more complete sentences.
Final answer:
It is vital to consider the source of health information to ensure its reliability and accuracy, which is essential for making informed health decisions.
Explanation:
It is important to consider the source of health information because not all sources are reliable or accurate. Credible sources, such as those from recognized health organizations, are essential for obtaining trusted and verified health information. These sources have undergone rigorous review processes and are more likely to provide evidence-based information. When considering a health source, it is crucial to assess the author's expertise, the accuracy of the evidence provided, the potential for bias, and whether other reliable sources corroborate the information. This process ensures that the health information you rely on is accurate, which is vital for making informed decisions about health care and medical treatments.
Which benefit of a healthy lifestyle best applies to elderly people?
With the increasing age, muscle soreness, laziness, injuries etc also tends to increase. Under such circumstances it is important to keep your body in motion. Involve your muscle and joints in some activity so that an individual irrespective of the age must be feeling energetic and willing to live forward, rather than counting days.
Which item is a biological contaminant?
A. fingernail
B. hair
C. ammonia
D. bacteria
Answer:
D. bacteria
Correct for plato
The majority of people who experience symptoms of mental disorders _____. seek help do not seek help attempt suicide are violent to others
Why is it a good idea to have a carbon monoxide detector in the home?
A cheese product typically contains 10 grams of fat; however, food scientists have developed a new cheese product containing 7.3 grams of fat. How may the company advertise this new cheese product?
A. fat-free
B. good source of protein
C. low in fat
D. reduced fat