What is the key to maintaining a healthy weight?
A. Cutting Carbohydrates
B. Aerobic Exercise
C. Balancing calorie intake with calories burn
D. Not eating late at night

Answers

Answer 1
The key to maintain a healthy weight is by balancing energy intake and expenditure. It is through eating the right diet or right amount of food and exercising in a right amount time so your energy stored will be used. It is important to be balance so your fats will be used and reduced.
Answer 2

The correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.

A healthy weight is maintained by balancing calorie intake and expenditure. This entails ingesting the right number of calories from food and beverages to satisfy the body's energy requirements while simultaneously partaking in calorie-burning physical activities.

Energy balance equation results in weight management:

Consumed calories (from food and beverages) - Net Energy Balance = Calories Burned (via basal metabolic rate and physical exercise).

The objective is to reach a neutral or balanced net energy balance in order to maintain a healthy weight. This implies that the ratio of calories consumed to calories burned should be nearly the same. When calorie intake exceeds calorie expenditure, the body stores the extra energy as fat, which causes weight gain. On the other hand, if more calories are burned than are consumed, the body will use its fat reserves as fuel, which will cause weight reduction.

Hence, the correct option is (C). The key to maintaining a healthy weight is balancing calorie intake with calories burned.

To learn more about Calories, here:

https://brainly.com/question/34324933

#SPJ6


Related Questions

Foods with a lot of are good sources of Vitamins C, B6, and E, and are also linked to the reduction of cancer-causing agents. A. Protien B. Fiber C. Fat

Answers

Foods with a lot of fiber are good sources of vitamins C, B6, and E, and are also linked to the reduction of cancer-causing agents. Fiber rich foods have a wide range of advantages in the body, apart from being a source of vitamins, fiber rich food helps to slow digestion and helps the body to absorb vital nutrients from some foods. Insoluble fiber stays in its fibrous form and helps food pass through the digestive system and adds bulk to the stool, which helps the body to stay regular. In addition they lower cholesterol level by lowering lo-density lipoprotein or cholesterol levels. 

I believe your answer would be FIBER.

What increases your risk for type ii diabetes? being overweight. regular exercise. healthy diet. lack of sleep.

Answers

Being overweight increases your risk of getting type II diabetes. You could have concluded this by the fact that all three of the others make no sense to this.
What increases your risk for type ii diabetes?
being overweight.
regular exercise.
healthy diet.
lack of sleep.

Cardiovascular endurance which is one of the Physical Fitness Component is the ability to

a)
Exert force against a resistance.


b)
The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.


c)
The ability to generate force between two objects.


d)
The ability to create a more muscle mass.

d?

Answers

B. The deliverance of oxygen rich blood to muscles by the heart, lungs and vascular system.
When performing aerobic exercise, the body is forced to supply ample amounts of oxygen to the vital parts of the body.
The rest of the options are referring to anaerobic exercise.

A self-management skill that helps you see where you are and what you need to change is called?

Answers

physical and health education

Which of the following is a possible result of hypertension? A. stroke B. headaches C. blood thinning D. muscle weakness Headache is a possible result of hypertension. However, hypertension is a major risk factor for stroke. Source:

Answers

Answer:

A. Stroke

Explanation: Hypertension is high blood pressure. High blood pressure cause blood clots which lead to strokes.

Final answer:

Hypertension, or high blood pressure, can lead to various health complications including strokes and headaches. Controlling hypertension through lifestyle changes or medication is essential to mitigate these risks.

Explanation:

The possible results of hypertension, otherwise known as high blood pressure, include both stroke and headaches. Hypertension is essentially when the blood pressure in the arteries is persistently elevated. This poses a significant risk to health, potentially leading to stroke, heart disease, and other adverse conditions.

A stroke occurs when the flow of blood to a part of the brain is cut off. Without oxygen supplied by blood, brain cells can die, leading to damage in the affected part of the brain. This can result in a variety of symptoms depending on the area of the brain impacted such as headache, confusion, muscle weakness, or paralysis among others. High blood pressure is often a major contributing factor to stroke.

To prevent these complications, managing hypertension is crucial. This can involve lifestyle modifications such as adopting a healthier diet and reducing salt intake. It can also require medication and consistent monitoring of blood pressure.

Learn more about Hypertension here:

https://brainly.com/question/36583170

#SPJ3

Is there an app similar to this for counseling, mental health?

Answers

There is t an app for everything, my advise in to see a real councilor
Final answer:

Several apps such as Talkspace, BetterHelp, and Headspace are available for counseling and mental health. These platforms offer virtual counseling sessions and promote mental well-being.

Explanation:

Indeed, there is a wide variety of apps for counseling and mental health. Some of the notable ones include Talkspace, BetterHelp, and Headspace. Talkspace and BetterHelp are platforms that connect users with licensed therapists for virtual counseling sessions. Headspace, on the other hand, promotes mental well-being through meditation and mindfulness exercises. While these apps can be very beneficial, they should not replace professional medical advice or treatment if one is dealing with serious mental health issues.


Learn more about Counseling Apps here:

https://brainly.com/question/35916684

#SPJ12

To have healthy hair you need to eat a balanced diet and brush and wash your hair

Answers

To have a healthy hair you need to eat a balanced diet and brush and wash your hair.
-true
(Eating protein, iron, zinc, group B vitamins.)

Various techniques for measuring body fat.

Answers

Various techniques for measuring body fat.
- Skin Calipers
- Bioelectrical Impedance
- Hydrostatic Weighing
- DEXA (Dual-Energy X-Ray Absorptiometry)
 - Air-Displacement Plethysmography

GABA functions as _____.

Answers

GABA SIGNALS functions to sharpen signals and modulate them

An inhibitory neurotransmitter in the brain. ( just took the quiz)

John is jogging on a winter day. The outdoors temperature is 31 degrees F. Yet, his body temperature is 98 degrees F. What term best describes the process causing this difference in temperature?
a) homeostasis
b) pathophysiology
c) fever
d) hyperthyroidism

Answers

OK so the best choice will be homeostasis because homeostasis is the tendency toward a relatively stable equilibrium between interdependent elements.

The difference in temperature between the outdoor environment and John's body is maintained by homeostasis, which is the body's ability to keep internal conditions stable despite external changes, option a is correct.

The process causing the difference in temperature between the outside environment at 31 degrees F and John's body temperature at 98 degrees F while he is jogging on a winter day is best described by the term homeostasis. Homeostasis is the body's ability to maintain a stable internal environment, like a consistent body temperature, despite changes in external conditions. The human body does this through mechanisms like shivering to generate heat and adjusting blood flow to conserve warmth, which are regulated by the hypothalamus in the brain. These homeostatic mechanisms ensure that, even on a cold day, the body's core temperature remains stable.

One function of the skeletal system is to protect the internal organs.

Question 1 options:
True
False

Answers

True, because our robs protect our lungs and heart. Our skull protects our brain. Etc.

Cardiorespiratory fitness is most likely to improve due to which of the following types of exercise?

Answers

The correct answer would be, Bicycling.

Cardiorespiratory fitness is most likely to improve due to Bicycling.

Explanation:

During a physical activity like running, jogging, or doing workouts involving cardiovascular activities, the circulatory and respiratory systems of the body provide oxygen to the skeletal muscles.

Bicycling is an exercise due to which the cardiorespiratory fitness is improved.

When oxygen reaches the muscles, the risk of cardiovascular disease is decreased. Also the body is able to do larger muscle exercises due to increased flexibility, and the efficiency of the respiratory system also increases.

But more blood is pumped through the body due to cardiorespiratory activities is not the benefit of doing the physical activities.

Learn more about Cardiorespiratory Fitness at:

brainly.com/question/856549

#LearnWithBrainly

Social sickness is also called what?

Subject: Criminology not health

Answers

social Pathology is another term for social sickness.
Final answer:

The term 'medicalization of deviance' describes the process where 'bad' behavior is reclassified as 'sick' behavior within a society. This complements the social disorganization theory, which links crime with socio-environmental factors such as poverty and weak social controls.

Explanation:

The term medicalization of deviance refers to the process wherein behaviors previously understood as immoral, bad, or deviant are transformed into indicators of a medical illness, and thus, treated as a sickness that needs medical attention. This concept aligns with the functionalist perspective in sociology, which considers health to be vital for societal stability while viewing sickness as a sanctioned form of deviance. In the social sciences and criminology, this redefinition of what constitutes an illness directly impacts a society's approach to crime and deviance, as well as influences public policy and resource allocation aimed at mitigating the causes and effects of social disorganization.

Social disorganization theory highlights how broad social factors, notably in communities with weak social ties and lacking social control, contribute to higher rates of crime and deviance. Poverty, family disruption, and other environmental factors are seen as correlating strongly with criminal behavior, emphasizing the need for preventive measures such as early childhood intervention in disadvantaged communities.

Having good posture

Puts unnecessary strain on joints and ligaments

Can lead to injury

Is especially important during physical activity

Throws your body further out of alignment

Answers

the answer is C. is especially important during physical activity

A breastfeeding teen needs about ________ more calories a day than a pregnant teen.

Answers

the answer is 1,200 cal a day need brainlest plz

Answer:

200 should be your answer

Explanation:

It says HOW MANY MORE calories does a breast feeding teen need than a pregnant teen (200 more).

(my answer may be worded a little different but i tried XD)

WILL UPVOTE!
Question 4 (Multiple Choice)

In order to avoid pain and aches after infrequent exercise, what should you do?

A) Stop exercising
B) Exercise routinely
C) Exercise longer
D) Stay seated

Answers

They need to Exercise routinely.

Which of the following would have an increased bmr? tim, who is recovering from surgery mary, who is pregnant with twins sally, who is 8 years old and is an avid swimmer all of these would have increased basal metabolic rates

Answers

BMR or the Basal Metabolic Rate is the measure of the amount of calories that you burn if you were to do nothing but rest for 24 hours. So based on the given options above, the one that would have an increased BMR would be all of the above. Tim who is recovering from surgery, Mary who is pregnant, and Sally who is an avid swimmer. Hope this helps.

What is the main function of muscular tissue in the heart and the intestines?

Answers

Final answer:

Muscular tissue in the heart (cardiac muscle) contracts to pump blood, while in the intestines (smooth muscle) it contracts to move food through the digestive system via peristalsis. Both types of contractions are involuntary and crucial for their respective organ functions.

Explanation:

Main Function of Muscular Tissue in the Heart and Intestines

The main function of muscular tissue in the heart is to contract and pump blood throughout the body, a process that is vital to sustaining life. This type of muscle is known as cardiac muscle, and its contractions are involuntary and rhythmic, ensuring that blood circulates efficiently. In contrast, the muscular tissue in the intestines is called smooth muscle. Its main function is to facilitate the movement of food through the digestive system by a process known as peristalsis. These smooth muscle contractions allow for the mixing and propulsion of food, aiding in the breakdown and digestion process. Like the heart, contractions of the smooth muscle in the intestines are involuntary and are regulated by the autonomic nervous system, hormones, neurotransmitters, and other physiological factors.

Which statement is correct?
Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body.

Nuclear medicine uses radio waves to determine organ function.

Nuclear medicine is a test that is often used to diagnose abnormalities in pregnancy.

Nuclear medicine is used in conjunction with ultrasound to perform a PET scan.

Answers

Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body. 
Final answer:

Nuclear medicine utilizes radiopharmaceuticals to create medical images and diagnose conditions, by tracking the location and concentration of these radioactive compounds as they accumulate in the body.

Explanation:

The correct statement about nuclear medicine is: Nuclear medicine uses radioactive material that attached itself to a specific molecule in the body. Nuclear medicine involves using radiopharmaceuticals, which are compounds tagged with a radioactive nuclide for specific medical purposes. These radiopharmaceuticals accumulate in targeted areas of the body, allowing for external radiation detectors to measure their location and concentration to provide medical images and information. This technique is instrumental in monitoring conditions inside the body, such as inflamed regions, blood flow, heart muscle activity, and iodine uptake in the thyroid gland. Nuclear medicine differs from techniques that use radio waves or ultrasound, as it directly involves radioactive materials to illuminate internal physiological functions.

Katrina is being billed for medical services that should have been paid by her insurance. What strategies can help her work successfully with her insurance company?
Avoid calling during business hours when people are busy and speak clearly and firmly
Be stern and raise your voice during calls, and use email whenever possible to get responses in writing
Speak politely and trust that others will follow through with what they say they will do
Take notes when you talk to people and follow up to make sure people did what they agreed upon

Answers

that answer is actually wrong I just took the quiz and got it wrong the right answer is:
Take notes when you talk to people and follow up to make sure people did what they agreed upon.
 
I know thats the right answer because when I retook the quiz I got it right.
Even though the other answer said make mores sense. Its not right.

Which of these characteristics of five-year-old Luca is most likely a result of environment rather than heredity?
A. Luca has type O blood.
B. Luca likes to play baseball.
C. Luca is taller than other children of his age.
D. Luca has fair skin and freckles.

Answers

(B) is the correct answer. Interests are not inherited.
B.
(you can't inherit the knowledge of play a sport, but you can inherit freckles, O blood, and your height determination from your parent/ancestors)

Keeping things in perspective and expressing your feelings are defense mechanisms. True or False?

Answers

The answer to your question is False.
This is False, it really means you trust the person enough to let them in

what is the goal of sociology

Answers

The goal of sociology is to understand humans and their interactions better.

List three examples of poor decision making that result from drug use.

Answers

unsafe situations, unsafe driving, poor decision making with intercourse, negative relationships, loss of friendships, criminal behavior and school or work problems.

The three examples of poor decision-making due to drug usage can be unprotected intercourse, criminal behavior, and unsafe driving.

What is decision-making?

The process of making choices by identifying a decision, gathering information, and evaluating alternative resolutions is known as decision-making.

The three examples of poor decision-making due to drug usage can be unprotected intercourse, criminal behavior, and unsafe driving.

Thus, these are the three examples of poor decision-making due to drug usage.

For more details regarding decision-making, visit:

https://brainly.com/question/13244895

#SPJ2

How many total calories/day should you eat?

Answers

a women needs to eat about 2000 calories a day to maintain their weight and 1500 calories to lose one pound a week and a man 2500 to maintain and 2000 to lose one pound a week

Answer:

not sure as long they are healthy

Explanation:

what's the most important step in the process of setting goals

Answers

The most important process is to make sure it sounds reasonable and makes sense.

Explain why anxiety can sometimes be a necessary and healthy feeling.

Answers

Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do
Hope this helped

Answer:

Anxiety can help you plan things better, and it can also motivate to things you probably don't want to do, or would rather do something else. It can help you put what you have to do before what you want to do

Explanation:

PLEASE HELP?!?!? WILL THUMBS UP!! IM CONFUSED WITH THIS AND ALSO EXPLAIN UR ANSWER WHY!!!
17.What is the first thing you should do if you suspect someone has alcohol poisoning?

Call 911.

Give the person coffee.

Give the person food.

Make the person vomit.


Description

Answers

Make the person vomit. it will get the poison out of their system quickly.

Fat is used as ___________ storage in the body.

Answers

The answer is food www.youtube.com/MultiHAnkLee

List the five types of cancer and give a brief explanation of each.

Answers

Hodgkin's lymphoma. Non-Hodgkin's lymphoma. Acute lymphocytic leukemia (ALL) Chronic lymphocytic leukemia (CLL) Acute myelogenous leukemia (AML) Chronic myelogenous leukemia (CML) Myeloma

Answer: Carcinomas, Lymphomas, Leukemia, Brain tumors, Sarcomas 

Explanation: Carcinomas is skin cancer. Lymphomas is cell cancer that damages the immune system. Leukemia in cancer in the bone marrow. Brain tumors are cancer in the nervous system. Sarcomas is cancer in connective tissues such as muscle, fibrous tissue (such as tendons and ligaments), bone, cartilage or blood vessels.

This was 100% correct! HAVE A GREAT DAY AND STAY SAFE! Please mark brainliest.

Other Questions
1) What world events of the early 20th century do you think led to the adoption of the Universal Declaration of Human Rights?2) How do the freedoms outlined in the Declaration protect individuals from today's global issues of terrorism and nuclear warfare?3) How has the United Nations responded to nations that have violated the Universal Declaration of Human Rights? Give at least one specific example, and explain whether or not the UN actions were effective at protecting the rights.4) What challenges does the United Nations face in protecting human rights? EXPLAIN how to find the LCM of 6 and 4 An artificial satellite circles Earth in a circular orbit at a location where the acceleration due to gravity is 9.00 m/s2. Determine the orbital period of the satellite. what is the purpose of a questionnaire why do you think some colleges give more resources to sports like football and baseball? I know this is a lot but please help me 3 The second reason is that reform did not come until political pressure produced bans of certain UFC events. Ignoring public outcries of brutality was a huge faux pas. Damaging image problems and decreasing profits eventually motivated the UFC to work with state athletic commissions to give athletes a safer and fairer competition. We must keep pressure on the promoters. Even competitors with Herculean strength deserve a fair fight.Select the rebuttal statement that BEST refutes a viewpoint in section threeA Early promoters of UFC events never worked with state athletic commissions.B Early promoters of UFC events resisted working with state athletic commissions.C Early promoters of UFC events were eager to work with state athletic commissions, without public pressure being a necessary inducement.D Promoters of UFC events were eventually pressured to work with state athletic commissions. Which definition is correct?A. A physical change creates a new substance because bonds are broken or formed B. A chemical change occurs when the substance remains the same but the shape, or other physical characteristics change C. A physical change can happen without changing any characteristics of the substance D. A chemical change produces a new substance by breaking and forming new bonds What is the slope of the line? y = 3x + 9A. 9B. 3C. 12D. 6 Which values of m and b will create a system of equations with no solution? Check all that apply. y = mx + b y = 2x + 3/2[ ] m = 3 and b = -2/3[ ] m = 2 and b = -1/3[ ] m = 2 and b = -2/3[ ] m = 3/2 and b = -2/3[ ] m = 2 and b = -2/3[ ] m = 3 and b = -2/3 What are two ways to find the total cost of a pair of shoes for $57 with a sales tax of 2%? In the book hatchet chapter 16. What did Brian discover while measuring the tornado damage When you should send an email? A.When the subject matter is extremely private B.When the subject matter is sensitive in nature C.When the subject matter is emotional D.When the subject matter is objective and informative How many whole dollars can you make with 248 pennies? How many cents are left over? The matrix C=[1,-2_-3,7] was used to encode a phrase to [7,-28,-25,-35,-2_-21,107,90,123,17]. Find C^-1 and use it to decode the matrix. What is the empirical formula for a compound if a sample contains 3.72 g of P and 21.28 g of Cl? Johnny Tremain How does Rab's reaction to Johnny's hand compare to that of other people's?A. like others, Rab is horrified B. While others react with disgust or pity, Rab ignores the injury until Johnny mentions his band handC. Rab expresses great pity for Johnny's accident, but unlike others offers him a jobD. Rab is sorry, but like others, feels that johnny got what he deserved for being arrogant.is it c? What is the solution set of the following equation?4/5x^2=2x-4/51. {1, 2}2. {1, 1/2}3. {2, 1\2} The sum of three consecutive even integers is 66. Which equation represents the scenario? Select the graph of the solution. Click until the correct graph appears.x 4 Which religion is most prevalent in western europe?a.the shia branch of islamb.the sunni branch of islamc.roman catholic christianityd.eastern orthodox christianity Steam Workshop Downloader