What is the purpose of doing a fitness evaluation

Answers

Answer 1
Well, you can use fitness assessmentsto measure various aspects of your body and its abilities. A fitness assessment identifies your currentfitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessmentto figure out your training needs and goals.

Related Questions

Which of the following is the most accurate method of body fat testing?
A. Height/weight charts
B. Hydrostatic weighting
C. Girth measurements
D. Body mass index

If you have the Unit 8 Lesson 4 PEFOUND Final Test please let me know

Answers

B) Hydrostatic weighing

Hydrtatic weighing is dunking under the water its also called underwater weighing

The most accurate method of body fat testing is hydrostatic weighting. The correct option is B.

What is hydrostatic weighting?

A technique for measuring the density of a living person's body is hydrostatic weighing, also known as underwater weighing, hydrostatic body composition analysis, and hydro densitometry.

It is an important application of Archimedes' principle, in which an object displaces its own volume of water.

Hydrostatic weighing is an extremely precise technique for determining body composition.

The technique employs tried-and-true variables with a low percentage of error. As a result, many experts consider hydrostatic weighing to be the gold standard for measuring body composition.

This method is also known as underwater weighing because it is based on the Archimedes principle of fluid displacement.

Because of its high accuracy, the American College of Sports Medicine (ACSM) has dubbed it the gold standard.

Thus, the correct option is B.

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Which type of foods can help prevent osteoporosis?
A)Low cholesterol foods
B)High cholesterol foods
C) calcium rich foods
D) Low fat foods
I WILL GIVE BRAINLIEST TO THE RIGHT ANSWER

Answers

its c. calcium rich foods

Answer: its c hopes this helps

Explanation:

on average what day of the menstrual cycle does the endometrium start rebuilding

A. one
B. six
C. seven
D. twelve
E. fourteen

Answers

The answer is Seven. That's why most girl's cycle is seven days long

The answer is C. seven

both vegetarians and vegans would probably eat

Answers

They would both probably eat spinach, lettuce,tomato,strawberries,bananas,oranges, etc. Just vegans can’t eat eggs but vegetarians can.

Vegetables and fruits

Which example could create conflict, rather than prevent it?

"I think that's a stupid idea."


"This just isn't worth fighting about."


"Let's talk about it so I can understand your side of it too."


"I think that's a great idea."

Answers

I would say.."This just isn't worth fighting about" because that makes the other party feel like they are not worth your time. Which may lead to conflict.

This is not just worth fighting about

which is an appropriate first aid response for a person suffering with from heatstroke?

Answers

you cool the person and remove their clothing and provide water

Answer:

Elevate the feet over the head

almost got it wrong myself, good luck.

What is the differences between natural and unnatural selection

Answers

Natural is mostly defined as not being affected by human influence. Unnatural describes the unintended selection through explotation.

Final answer:

Natural selection and artificial selection are processes that lead to better-adapted individuals within a species. Natural selection occurs in nature, while artificial selection is carried out by humans.

Explanation:

Natural selection and artificial selection are both processes that result in better-adapted individuals. Natural selection occurs in nature, where individuals with traits that make them more fit for survival and reproduction are selected by the environment to pass on their genes. On the other hand, artificial selection is carried out by humans, who actively modify plants and animals by selectively breeding individuals with desirable traits. This can lead to the creation of new breeds or varieties with specific traits, such as larger fruits or stronger muscles.

In general, health and wellness careers that require the least time in college actually have the best pay. T F

Answers

Answer:

False is the right answer

Explanation:

Edge2021-2022

Sanji stops exercising and gained several pounds which disease is she at risk of developing

Answers

She is at risk for obesity. If she stops exercising and keeps eating, she won't burn off any calories.

Answer:

D) Cardiovascular Disease

approximately 60% of total body weight is water. Being adequately hydrated helps an athlete: regulate body temperature, transport nutrients, allows the heart to pump more easily, all of the above

Answers

I think its all of the above.

Tennis and golf are similar in that they require you to strike an object with a long-handled implement. Jarrod is a beginning golfer and he wants to improve his success at striking the ball every time he swings. Which motor skill suggestion would be recommended to help him in his quest?
Focus his eyes on the ball and club face making contact
Increase his arm speed
Place his feet side by side with his ankles touching
Separate his hands on the grip for better control

Answers

increase his arm speed

Answer:

THE ANSWER IS B

Explanation:

What term describes a physical activity that includes cardio and strength training exercises?

Answers

A term describes a physical activity that includes both cardio and strength-training exercises is:


Aerobic and anaerobic.



Describe the posture test and why it is important

Answers

Not maintaining good posture and adequate back support can add strain to muscles and put stress on the spine. Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles.

A person studing basic anatomy would probably be most concerned about which of the following?
A. The way in which muscles work to move the body
B. The history of medical treatments for illnesses
C. The number of people who seek medical treatment for broken bones
D. The microscopic causes of skin rashes

Answers

it's A. the way in which muscles work because if u are learning the basic then u should do muscle work

Fungal infections mainly infect the __________. A. skin and lungs B. intestines and skin C. lungs and intestines D. blood and intestines Please select the best answer from the choices

Answers

Answer:

A. Skin and lungs

Explanation:

Fungal lung disease -- it's less common than bacterial and viral infections, but are a huge problem when it comes to diagnosis and treatment. This type of disease affects people that live in certain geographic areas and people with weak immune system. It attacks a group of people who are immunosuppressed due to diseases, such as cancer, HIV, bone marrow etc. Patient that suffer from this disease take immunosuppressive drugs which treat autoimmune diseases. This medication also use people who want to avoid inflammation.

Aspergillosis -- it is an infection and it is caused by a certain type of mold.

The disease that is a result of aspergillosis affects the respiratory system. Signs and symptoms are different in any individual.

The mold that that triggers aspergillus is literally everywhere, both inside and outside. They are usually harmless, but some of them can cause serious diseases when it occurs in people with weak immune systems. Some people get allergic reactions and some develop mild or serious infections of lungs. Invasive aspergillosis is a serious type and it happens when it spreads to blood vessels. When it comes to treatments, they include: antifungal medicaments, surgery or in simple cases just observation.

Fungal Skin Infection are more common and some of them are yeast infections and athlete's foot.

Athlete's foot -- is a fungal infection of the foot. It causes redness, peeling, burning, itching, sores and blisters.

The fungus grows in wet and warm places -- shoes, socks, swimming pools, locker rooms, public showers etc. It is most common during summer time and in hot, humid places. People who wear tight shoes, or stay in sweaty socks or use community pools and baths are most likely to get this disease.

Cutaneous candidiasis is a condition of the skin which results in yeast infection and it's caused by candida fungi. It's very common and it can occur in any part of the skin on the body. It mostly occurs in warm and wet areas.

Answer:

A: skin and lungs

Explanation:

Which positive life choice can reduce the risk of developing noncommunicable disease

Answers

Answer:

Actually the answer is applying sunscreen. Since noncommunicable means not transmitted from living beings.

Explanation:

On another note, the answer below is both false as an answer and as a general piece of knowledge. Depression is NOT something you can will away or avoid by having a "positive attitude". It is an in-balance in the chemicals in the brain that sometimes needs professional medical and psychological help. And it is nothing to be ashamed of.

Answer:

applying sunscreen or A

Explanation:

did the test

More than __________, __________ predict(s) depressive symptoms. 1) mental health problems; physical disabilities 2) perceived mental health problems; actual dependency 3) actual physical limitations; perceived negative physical health 4) perceived physical limitations; actual negative physical health

Answers

perceived physical limitations; actual negative physical health

Final answer:

More than perceived mental health problems; actual dependency predicts depressive symptoms. The correct answer is Option 2.

Explanation:

The correct answer is option 2 which is perceived mental health problems; actual dependency.

Depressive symptoms can be predicted by perceived mental health problems and actual dependency. Perceived mental health problems refer to how an individual perceives their mental health, while actual dependency refers to the degree to which a person depends on others for support or assistance. This means that individuals who perceive themselves to have mental health problems and rely heavily on others are more likely to experience depressive symptoms.

For example, someone who believes they have mental health issues and feels emotionally and physically dependent on others may be at a higher risk for developing depressive symptoms.

Which of these side effects of drinking alcohol can impact a person’s ability to drive?

lowered school performance
decreased emotions
heightened coordination
distorted vision and hearing

Answers

D ) Distorted Vison and/or hearing

Hope that helps

A side effect of the consumption of alcohol which can impact a person’s ability to drive is: D. distorted vision and hearing.

What is an alcohol?

An alcohol simply refers to an organic chemical compound (liquid) which is produced through the natural fermentation of sugars. Thus, alcohol is the primary intoxicating constituent of alcoholic drinks such as:

BeerWineSpirits

Based on scientific research and records, distorted vision and hearing is a side effect of an excessive consumption or usage of alcohol that is capable of impacting a person’s ability to drive

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copd,pancreatic cancer, wrinkles, and leukemia are all positive effects of which drug?

Answers

marijuana and/or tabacco

Answer:

tobacco

Explanation:

Need football answers ASAP!! PLZ HELP.

Answers

A-guards and tackles

Center- D

Runner backs-E

Tight ends-I

Defensive line-      F

I couldnt figure out the rest!

C. wide receiver H. Tight end D.center E. Running Back G. Quarterback F. Defense Line

this isnt school related but my brother bit me what do i do??

Answers

bite him back or ask him why
ur mom with cheese n crackers

Why do doctors prefer to test for bacteria first, instead of prescribing antibiotics right away?

Answers

Because that way they know what antibiotic to give they may not prescribe a prescription that doesn't apply to your illness.

hope i helped!!

:)

Since in more than 25% of cases studied by scientists, prescriptions are useless for the infection stems of a virus cannot be treated with antibiotics. This overuse of antibiotics has a number of downsides which include types of drugs that kill more of the "good" bacteria found in our bodies leading to more side effects.

Hope this helps! <3

_____are the result of an injury to either a muscle or a tendon
A. DOMS
B. Muscle Sprains
C. Muscle Strains
D. Overuse injury

Answers

Muscle Strains are the result of an injury to either a muscle or tendon.


Answer:

Muscle Strains are the result of injury to either a muscle or a tendon

Explanation:

Sprains and strains facts. A sprain is abnormal stretching or tearing of a ligament that supports a joint. A strain is abnormal stretching or tearing of a muscle or tendon. Sprains and strains may be caused by repetitive activities or by a single overuse injury.

plz mark as brainlist

A(n) ____________ is a chemical substance used to treat, prevent, or diagnose a disease or alter one or more functions of the body. A) antibiotic B) analgesic C) drug D) antihistamine.

Answers

C) Drug

A drug is a chemical substance used to treat, prevent, or diagnose a disease or alter one or more functions of the body. Antibiotics, Analgesics, and antihistamine are all not able to do all of the following.


break down word LARYNGITIS, display prefix, rootword n suffix if applicable

Answers

laryng: larynx ( root)
itis: inflammation of ( suffix )

laryng•itis

larynx: larynx ( root) and itis: inflammation of ( suffix ).

What is Laryngitis?

Larynx inflammation is referred to as laryngitis (voice box). Most of the time, it gets better on its own after a week or so.

You typically only need to see your GP if the symptoms are especially severe or if they persist for longer than two weeks because laryngitis frequently gets better rapidly without therapy.

If you or your child has breathing issues, you should get medical care right once.

Therefore, larynx: larynx ( root) and itis: inflammation of ( suffix ).

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Winston is a skateboarder who recently started to feel a sharp pain in his left knee. One of his favorite moves he is trying to perfect is to roll up a ramp, lose contact with his board while flying in the air, and then land on his board when he hits the ground. His body mechanics may be contributing to the knee pain because Winston:

Has a wide stance with his knees parallel to balance the board at takeoff
Has his weight distributed evenly when landing on the board
Is keeping a low center of gravity by bending both knees when approaching the ramp
Is landing on the board with a straight left knee and slightly bent right knee

Answers

I believe the answer is D because that is the one that I would say to cause a pain in the knee, because of the abrupt contact to the board.

Final answer:

Winston may be experiencing knee pain due to landing on the skateboard with a straight left knee and a slightly bent right knee. To prevent knee pain, he should aim to land with both knees bent and evenly distribute his weight when landing on the board.

Explanation:

The subject of this question is Health.

Winston may be experiencing knee pain due to his body mechanics while performing his skateboard move. Specifically, he is landing on the board with a straight left knee and a slightly bent right knee. This uneven distribution of weight and force on the knees can contribute to knee pain and potential injury.

To prevent knee pain, Winston should aim to land with both knees bent and evenly distribute his weight when landing on the board.

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(05.05 LC)
When you are searching for information about the effect of drugs on a teenager, which of the following sources is most likely to be useful?

Answers

A medical provider website. Hope this helps :)

mayo clinic website

Which statement describes an individual who should consult a doctor?

Pauly has had cold symptoms for a few days.
Sasha recently discovered an armpit lump.
Alex has a small cut on his finger that is scabbing over.
Maggie has a series of freckles on her arm that has not changed.

Answers

Sasha recently discovered an armpit lump

The branch of science which deals with drugs is called medicine.

The correct answer is option B that is Sasha recently discovered an armpit lump.

What is an armpit lump?An armpit lump is defined as the lump of muscle under the shoulder or it can also state as the swelling of the armpit.

According to the question, the other option is the common symptoms and the action of the immune system which can be treated by itself.

In the second option, Sasha has grown an armpit that should be examined thoroughly by the doctor.

Hence, the correct answer is option B.

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The warm up and cool down are NOT essential elements of a workout session. A. True B. False

Answers

b false because their is a warm up and a cool down elements in a workout session

Which of the following includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness? A. forebrain B. hindbrain C. midbrain D. split-brain

Answers

the forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

The forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

What is the brain?

The brain is the largest and most complex organ in the body. It is divided into three parts namely:

ForebrainMidbrainHindbrain.

The forebrain includes the cerebrum which is the largest part. The cerebral cortex is divided into two hemispheres. The forebrain is associated with higher brain functions such as thought and action. It is divided into four lobes frontal lobe, parietal lobe, occipital lobe, and temporal lobe.

Midbrain is a very complex structure and it contains different nuclei. The primary role of the midbrain is for visual and auditory purposes.

The hindbrain contains the cerebellum, which is also called the little brain. It is associated with the regulation and coordination of movement, posture, and balance.

Therefore, Forebrain includes the cerebral cortex, thalamus, limbic system, and basal ganglia and governs functions such as learning, emotions, appetite, and consciousness.

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