To reduce weight healthily, doctors typically recommend a combination of set goals, a balanced diet, physical activity, and lifestyle changes, with possible referral to a weight loss specialist or program. Medications or bariatric surgery may be considered for individuals with a higher BMI or related health conditions. A focus on sustainable habits and non-diet approaches are also important components of weight management.
Explanation:Healthy Weight Loss Strategies
A doctor is likely to recommend a multifaceted strategy to promote healthy weight loss in patients. It generally includes setting realistic goals, adhering to a balanced diet, increasing physical activity, and making sustainable lifestyle changes. A doctor would first encourage discussing weight concerns, and possibly refer a patient to a specialist or weight loss program. A reduced-calorie diet combined with regular exercise is key, aiming to lose around 1/2 to 2 pounds per week. Portion control, healthy food choices, and incorporating exercise into daily life are essential components of weight loss and maintenance.
For those who struggle with weight loss through lifestyle changes alone, pharmacotherapy or bariatric surgery might be considered, particularly for individuals with a high BMI or obesity-related health conditions. However, these interventions should always complement, and not replace, diet and exercise modifications. In addition to traditional weight loss methods, there's a focus on non-diet approaches that promote a healthier relationship with food and one's body, such as mindful eating or intuitive eating.
Structured weight loss programs should provide counseling to help change eating and activity habits for better results. These programs often involve healthcare professionals from various fields, including nutritionists, dietitians, and psychologists, to support the patient's journey. Understanding how to manage setbacks and building long-term strategies are equally important for sustained weight management.
Eastern time focus definition
Eastern time focus
Explanation:
Eastern time focus is a term associated with therapeutic communication.
Many religious, cultural, and ethnic factors plays an important role in therapeutic communication and influences the time focus and expectations in care. Based on this, the medical care knowledge or background, caregiving structure, communication traits, and the time focus alters.
The eastern time focus including the Asian culture like Indian, Chinese, Filipino,Korean, Japanese, Thai, Vietnamese etc are oriented to present and past time focus.
Their medical care background is mostly holistic with a mixture of Western principles and Confucian principles, they cater to their family members and consider their opinions, and have high context indirect communication traits with low eye contact and hence they go with present and past time focus.
Definition of Exercises which contribute to overall health.
Answer:
the definition of exercise is to do any physical movement or motion to make you stronger
Answer:
0
Explanation:
Because yes
Thinking positively in a clear-headed manner is the most productive way to move toward your goals. True False
Answer:
True
Explanation:
When you have a clear mind, it makes it easier to access where you want to be, and what you can do to get there.
When you think positively, it drowns the negativity out, and thus, you can reach your goals faster and more effectively.
A player with a positive attitude toward officials demonstrates which of the following?
A respect and apprehension
B. apprehension and suspicion
C. respect and acceptance
acceptance and hostility
Answer:
C. respect and acceptance
Explanation:
Answer:
the answer is c
Explanation:
blood returining from the body (system circualtion) first enters which chamber of the heart?
a. left atrium
b. right atrium
c. left ventricle
d. rigth ventricle
Answer:B
Explanation:Blood enters the right atrium and passes through the right ventricle. The right ventricle pumps the blood to the lungs where it becomes oxygenated. The oxygenated blood is brought back to the heart by the pulmonary veins which enter the left atrium. From the left atrium blood flows into the left ventricle.
Why is it important to hold a static stretch for at least 10–15 seconds? Include the physiology of the stretch reflex in your response. 2–3 sentences
Static stretch
Explanation:
Static stretching exercises are done by elongating the target muscles as tolerated and then holding the stretch in that position for a stipulating length of time. This holding time period is usually determined by the individual’s age, activity level, any other previous illness or injuries etc.
The holding time usually is around 10-15 seconds is especially done to:
Reduce risk of injury, muscle stiffness Increase mobility, flexibility, range of motion Relieve back or joint pains.The main physiology in stretch reflex:
The stretch reflex is a myotatic reflex which is triggered by the action potentials of la afferent fibers. This causes the excited motor neurons to contract the stretched muscle which in turn reduces the potential.
The holding in static stretching is to make the elongation of the muscles a habitual length for the muscle spindle fibers and mark it is a new length.
The signals are reduced and the receptors are trained to allow more muscle fiber lengthening. The greatest increase in length or increase in range of motion occurs when the stretch is held for about 10-30 seconds with 2-4 repetitions.
Which situation describes a negative effect of social networking?
Robyn watches online cooking classes.
Madeline locates her friends from summer camp.
Eli writes a blog about the nation’s healthcare system.
Hayden uses social media to convince a peer to drop out of a competition.
what are two physical fitness weaknesses?
Some to chose from:
Poor balance and coordination, weakness or inflexibility in your arms, hips and legs, poor posture, and lack of core strength
A DNA finger print is ?
Answer:
The answer is a unqiue sequence of repeating....
Explanation:
What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity
Answer:
Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise. “A higher heart rate is a good thing that leads to greater fitness,” says Johns Hopkins cardiologist Michael Blaha, M.D., M.P.H. During exercise, you can monitor heart rate and try to reach this target zone. Doctors also use target heart rate to interpret the results of a cardiac stress test.
Explanation:
Your target heart rate is the estimated optimum heart rate during physical exercise. If you're below this range, your exercise may be too easy, but if you're consistently above it, you could be overworking your heart. Always consult a professional for personalized advice.
Explanation:When you're participating in physical activity, your heart rate should ideally be within a specific 'target' range. This range is often calculated based on age, gender, and fitness level, and it signifies the rate at which your heart should be beating during exercise to gain the most benefits without unnecessary risks. If your heart rate is not within your target range after exercise, it could suggest several things:
Heart rate below the target range: This often means that the intensity of the exercise may be insufficient. You may need to increase your activity level to adequately challenge your heart and improve your cardiovascular fitness.Heart rate above the target range: This may be an indication that you are pushing yourself too hard. Regularly exceeding your target heart rate can put undue pressure on your heart and may lead to health risks. Therefore moderation and balance are key.Regardless, it's important to consult with a healthcare or fitness professional to accurately interpret your heart rate and devise a safe, effective exercise plan.
Learn more about Target Heart Rate here:https://brainly.com/question/10667035
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Which of the following statements about peer pressure is not accurate
Answer Choices: A. Peer pressure is influence from people within the same age group. B. Peer pressure can only be negative. C. Peer pressure can be active. D. Peer pressure can be passive.
Answer: A peer pressure is influence from people within the same age group.
Reasoning: he question is asking us "Which of the following statements about peer pressure is NOT accurate" and the sentences are: a. Peer pressure is influence from people within the same age group.- this is true! "peer" means "similar or of the same age" b. Peer pressure can only be negative. - this is the false statement (and so the correct answer). Peer pressure can be positive such when all your friends study and you want to study as well c. Peer pressure can be active. -this is true! (when people make you do things) d. Peer pressure can be passive. - this is also true as when people don't make you do things, but you feel the pressure anyway.
42.
To reduce swelling in a muscle strain you should raise the affected limb above the heart level.
T or F
Answer: True
Explanation:
Elevating an injury above the level of heart minimizes or results in reduction of swelling by allowing the fluid to flow away from the area. One can also raise the injury in the level of heart or close to heart.
Fat is considered an essential nutrient.
O A
True
OB. False
Answer:
A. True
Essential nutrients come in 6 different categories: Carbohydrates, Proteins, Fats, Vitamins, Minerals, and Water.
Hope this helps ;)
Match nutrients to their function ?
repair tissues
source of energy
healthy skin
fats
protein
carbohydrates
Plyometric exercises involve
Answer:
Plyometric exercises include vertical and broad jumps, where you jump as high and/or as far as possible. Skipping rope, jumping squats, single leg hopping and clapping push-ups are also great examples of plyometric exercises.
Explanation:
When participating in a physical activity, which of the following procedures should be followed?
Answer:
To play it safe and reduce your risk of injury:
Begin your exercise program slowly with low-intensity exercises.
Wear appropriate shoes for your activity.
Warm up before exercising, and cool down afterward.
Pay attention to your surroundings when exercising outdoors.
Drink water before, during, and after your workout session, even if you don’t feel thirsty.
Dress appropriately for the temperature outdoors, or opt for an indoor activity if it’s very hot or cold.
If you have specific health conditions, discuss your exercise and physical activity plan with your health care provider.
Explanation:
When partaking in physical activity, three key procedures should be followed: warming up before starting, maintaining proper technique and form during the activity, and cooling down and stretching after the activity.
Explanation:When participating in any physical activity, there are several procedures that should be followed for safety and effectiveness. First and foremost, one should always warm up before starting the activity. This prepares your muscles and your heart for the workout to come and can help prevent injuries.
Secondly, during the workout, you should ensure proper technique and form to avoid unnecessary strain or injury. Especially with repetitive movements or heavy lifting, incorrect form could lead to muscle sprain or even serious injury.
Lastly, after the activity, cool down and stretch your muscles. This transition is essential to prevent muscle stiffness and help your heart rate return to normal gradually.
Learn more about Physical Activity Safety here:https://brainly.com/question/13074657
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what are two nutritional habits you want to change?
Answer:
Don't consume too much salt and drink fat-free milk.
Hope this helped.
What is the common name for the congenital disorder achondroplasia?
Commonly called_________, achondroplasia is a congenital (inherited) disorder in which the limbs of the body are abnormally short, resulting in a short stature.
Answer:
Achondroplasia Explanation:
Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. Dwarfism is defined as a condition of short stature as an adult. People with achondroplasia are short in stature with a normal sized torso and short limbs. It's the most common type of disproportionate dwarfism.
Answer:
Dwarfism is the correct answer.
Explanation:
Achondroplasia is a bone growth disorder that causes disproportionate dwarfism. People with achondroplasia are short in stature with a normal sized torso and short limbs.
Jasmine has to take a quiz at school about the excretory system. Choose the correct way to complete each sentence.
The stores the urine until a person finds a suitable time and place to urinate, or eliminate urine from the body. Other medical words for urination are and voiding. Urine produced in the kidneys enters the bladder via the ureters and exits the body via the urethra. Several muscles work together to keep urine in the bladder until a person can urinate. Two allow the passage of urine through to the urethra when it is time to urinate.
Answer:
bladdermicturitionsphincter musclesExplanation:
The Urinary System:
The organs, tubes and muscles that produce, store and excrete urine are part of the urinary system. It consists of:
Two kidneys (produce urine by filtering blood)Two ureters (carry urine from kidneys to bladder)Bladder (stores urine until excreted)Two sphincter muscles (control the flow of urine from the bladder)Urethra (allows excretion of urine from bladder)The process of urination relies majorly on the control of sphincter muscles of the bladder by the modulatory centers in the central and peripheral nervous system. The two sphincter muscles work in an antagonistic manner. When the bladder is being filled, the detrusor muscle, a complex of smooth muscles, relaxes to accommodate the urine. Whereas, the sphincter muscle, located at the base of the bladder,contracts to prevent leakage of the urine.
During urination, the detrusor muscle contracts to expel the urine while the sphincter muscle relaxes to enable the excretion of urine through the urethra
Answer:
bladder
micturition
sphincter muscles
Explanation:
took the plato test. 5/5
According to the principal of progression exercise programs should gradually become more difficult over time
True or false
Answer: true
Explanation:
You should always try to push yourself and that is what programs like this try to do. The more you work the easier it gets and the more difficult it should get.
Answer:
true
Explanation:
muscle memory and body condition catches up to the excersise level
Which action is most likely the result of empathy?
sending a get-well card
hugging a significant other
opening a door for a person carrying a load
waving when you see a casual acquaintance
sending a get well card
Explanation:
because u feel worried or sympathetic for the person getting sick so u send a card to them feeling bad about there health
if that makes sense
Sending a get-well card is an action likely to be driven by empathy, as it conveys understanding and a desire to comfort someone who is feeling unwell, expressing empathic concern and supportive behavior.
Of the actions listed, sending a get-well card is most likely the result of empathy. Showing empathic concern, a person may send a card to express understanding and compassion for someone's illness or discomfort. This act demonstrates an acknowledgment of the other person's distress and a desire to alleviate it, highlighting a sincere connection and support.
Empathy allows one to feel what another is experiencing, creating a bond that facilitates caring actions. In contrast, hugging a significant other, opening a door, or waving are gestures that can be driven by other factors such as love, politeness, or casual acknowledgment, respectively.
Which of the following statements about cigarette advertising is TRUE?
O Advertisers do not target teen insecurities
Advertising of tobacco products is not effective.
Tobacco advertisements appeal to boys more than girls.
It is illegal to market cigarettes directly to children.
Answer:
c
Explanation:
What category would starch and fiber (cellulose) fall under
Final answer:
Starch and fiber (cellulose) are both carbohydrates and polysaccharides; starch is used as an energy source, while cellulose, as dietary fiber, aids in digestive health but is not digestible by humans.
Explanation:
Starch and fiber (cellulose) fall under the category of carbohydrates, specifically polysaccharides. Starch is a storage form of glucose in plants and is a significant source of energy in the human diet. Potatoes, for example, are rich in starch. Fiber, on the other hand, includes substances like cellulose that are integral to plant cell walls and provide structure.
Although humans cannot digest cellulose due to the lack of necessary enzymes, it is recognized as an important dietary fiber that aids digestive health. Fiber is found in foods like whole grains, seeds, nuts, fruits, vegetables, and legumes. While cellulose represents an insoluble form of fiber, other forms of fiber, such as inulin and pectin, are soluble and can be broken down to a greater extent in the large intestine.
Which community benefits most from a community health programs
Answer: The answer is D
Explanation:
The correct answer is option (D). One with many migrant workers benefits most from a community health programs.
Migrant workers often face significant barriers to accessing healthcare due to mobility, language, and socio-economic factors.
Community health programs can address these challenges by providing accessible and culturally sensitive healthcare services, making a positive impact on the health and well-being of migrant workers and their families.
The complete question is:
Which community benefits most from community health programs?
A. One with many men
B. One with few grocery stores
C. One with few homeless people
D. One with many migrant workers
Medical transcriptionists do NOT need which of the following skills:
A.
Experience with treating patients
B.
Strong attention to detail
C.
Familiarity with medical terminology
D.
Self-motivation to work independently
Answer:
Familiarity with medical terminology
Explanation:
Most psychologists believe that the idea of race matters because it:
Answer:
The Answer is given in the explanation.
Explanation:
The race is important because of racism systems that cause inconvenience due to skin colour. As a sociologist and data analyst, I know that this anachronistic concept of race must be monitored to measure social progress in the United States or its absence. And yet, to keep an eye on the race, we go on and wonder when and if these ideas will ever disappear. And maybe they will never go away because people tend to monitor the difference. In other words, race can be an "administrative" construction that has no place in everyday life.
COMPLETE
Meiosis results in__
cells.
2diploid
2haploid
4diploid
Or 4 haploid
Each of these cells contains___
2
4
23
46
chromosomes.
Answer:
Meiosis results in 4 haploid cells.
Each of these cells contains 23 chromosomes
Albert einstein found that energy is everywhere
True
False
Select the statement that BEST describes the specific roles of white blood cells in the immune response.
A. Platelets and antigens are types of white blood cells that control the immune response.
B. T cells and C cells produce antigens that are able to recognize and attack cells with antibodies.
Platelets and red blood cells produce antigens, which allows T cells and B cells to recognize antibodies.
T cells attack antigens on foreign substances and B cells produce antibodies.
od
Please select the best answer from the choices provided.
Answer:
B.
Explanation:
Answer:
its b cuz the dude above said it was
Explanation:
Why are self-care strategies important to develop as individuals grow up?
Final answer:
Self-care strategies are vital for maintaining mental and physical health, especially given the stress of being a student. They contribute to independence, individual identity, and a sense of well-being necessary for healthy relationships and personal growth.
Explanation:
Self-care strategies are critical as individuals grow up because they foster independence, individuality, and a balanced sense of self-identity. During early adulthood, individuals face the challenge of intimacy versus isolation, which relies on a well-developed sense of self, previously nurtured during adolescence. Being a student can be particularly stressful, heightening the need for effective self-care to ensure mental and physical health are maintained.
Parental care plays a significant role in early development, laying the foundation for healthy self-care habits. As adolescents begin to seek greater independence and develop their identity, these habits become more crucial as they navigate their goals, relationships, and life challenges. A strong self-concept helps individuals avoid the pitfalls of emotional isolation and contributes to their overall well-being.