Which factors are important when coming back from a break in exercise?
modifying your exercise routine
testing your new ability level
performing rehabilitation exercises
using new equipment
setting new, realistic goals
taking more breaks

Answers

Answer 1
Modifying your exercise routine

Setting new, realistic goals

Performing rehabilitation exercises



Answer 2

Answer:

Modifying your exercise routine Setting new, realistic goals Performing rehabilitation exercises

Explanation:

Practicing exercise is all good. In addition to doing very well for self-esteem, regular practice makes us much healthier and prevents various diseases, ensuring better quality of life and longevity. However, even those most responsible for training can take a break. The return to physical exercise should be done carefully because the body is unaccustomed and the goals may differ.

Rediscovering old habits and getting back to the gym routine may seem complicated after a while away from life fitness, but you can get back on track by following some basic tips - and most importantly: in good health and without the risk of getting discouraged!

The idea is that when returning to the exercise life, the athlete does the following things:

Modifying your exercise routine Setting new, realistic goals Performing rehabilitation exercises

Related Questions

How does sending the test results as its written might affect the patient?​

Answers

Answer:

The patient may not understand what is being reported in the test results.

Explanation:

The results from medical tests are written with terminology that is familiar to healthcare professionals, but may be totally unknown to patients. For this reason, it is recommended that patients do not open and try to read the test results, as they may not understand what is written, which will not help the patient at all and may end up confusing and giving an unrealistic idea about the result of the test and on his real health status.

In summary, sending the test results as written can leave the patient confused and without understanding the result.

Test results as they are written may be difficult for the patient to interpret or undrstand the laboratory analysis.

What is a Test Result?

A test result contains information about the outcome of a laboratory analysis which may only be best interpreted by health professionals and may be difficult for the patient to understand.

For a test result belonging to a patient, he or she would need a helath professional or their doctor to interpret.

Therefore, test results as they are written may be difficult for the patient to interpret or undrstand the laboratory analysis.

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If water were a non polar molecule, how would its properties be different ?

A.) water would be a much lighter molecule

B.) water would be able to climb up inside plants

C.)water would not be able to form hydrogen bonds

D.) water would stick together much more strongly

Answers

My answer is C not sure if it’s correct

The answer would be C.

kathleen eats a lot of fast food items like burger and fries.what is risk factor and recreational activity

Answers

Fries and burger are junk food and the risk factors are:

1. Excess calories from the fast or junk food increases weight therby leading to obesity.

2. Fats found in fast food mainly consist of saturated fatty acids that leads to an high risk of cardiovascular disease.

3. Fast foods do not contain high amount of dietary fibres which may lead to constipation.

4. Fast food also causes acne.

5. Fast foods contain sodium (Na) and it contributes to high blood pressure or an enlarged heart muscle.

Recreational activity for unhealthy diet are:

1. Involve yourself in physical activity or exercises regularly.

2. Drink adequate amount of water regularly.

3. Go for cycling everyday.

Final answer:

Frequent consumption of fast food is associated with health risks, as it is typically high in calories and low in nutrients, which can contribute to obesity and other diseases. Making informed choices about portion sizes, nutritional content, and incorporating physical activity are essential for a healthier lifestyle.

Explanation:

The consumption of fast food, such as that consumed by Abdul, becomes a health concern due to the nutritional content of these meals. Frequent intake of fast food items, which are often high in calories, fat, and sugar, can lead to an imbalance in energy homeostasis. This imbalance, where more calories are consumed than expended, contributes to the storage of excess fat and increases the risk of obesity and related health issues such as cardiovascular disease, type 2 diabetes, stroke, and more. Abdul's typical meal consisting of a cheeseburger, large fries, and a large soda is significantly high in calories, which is over half the daily energy requirement for most adults in just one meal.

Furthermore, meals high in saturated fat and low in dietary fiber, like many fast food options, are detrimental to cardiovascular health. To adopt a healthier lifestyle, it's important to understand the nutritional content of the food you eat and make healthier choices. This can be done by reducing portion sizes, skipping high-calorie drinks like soda, opting for smaller or healthier sides, and choosing dishes that contain lean proteins and more vegetables. Regular physical activity combined with better dietary choices can lead to improved health outcomes.

What is the Triangle of Death?
( It occurs on the face )

Answers

Answer:

The nose and corners of the mouth

Explanation:

This area is connected via blood vessels to areas of the skull where infections can spread very rapidly.

Final answer:

The Triangle of Death refers to a facial region susceptible to infections that can potentially lead to severe complications due to its venous connections to the brain.

Explanation:

The Triangle of Death is a term given to a specific area on the human face that includes the region from the corners of the mouth up to the bridge of the nose. This area is quite significant from a medical standpoint because the blood vessels there are linked to the cavernous sinus, located in the brain. An infection in the Triangle of Death can lead to severe complications, including sinus thrombosis, brain abscess, and meningitis due to the potential spread of infection through the venous connections.

One of the concerns is that an infection in this area can bypass the normal barriers to infection within the body. This happens as veins in the face lack valves, allowing bacteria to travel in any direction, including upward towards the brain. Despite the alarming name, with proper hygiene and care, such as avoiding picking at pimples and cuts within the area, the potential risks can be significantly minimized.

Which is the term used for a drug that increases the activity of the nervous system

Answers

Answer: stimulant

Explanation:

it is a stimulant because it alters the nervous system

Stimulants ( often referred to as psychostimulants or colloquially as uppers) its an overarching term that covers many drugs including those that increase activity of the central nervous system and the body, drugs that are pleasurable and invigorating, or drugs that have sympathomimetic effects.

Answer:

Stimulant

Explanation:



A. Hannah wants to improve her cardiorespiratory fitness levels, so she begins to alternate running on a flat track with running up stadium stairs. This principle is known as

a type
b tedium
c time
d frequency



2. Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?

a Lifting weights
b Walking from one class to another
c Running in a 5K race
d Riding a bike at a leisurely pace


3. Felicia just began running this past month, but since she continues to run the exact same route and exact same distance every day, she is growing bored with her runs. This principle is known as

a tedium
b progression
c specificity
d reversibility

Answers

Answer:

1.type

Explanation:

2.Riding a bike

3.tedium

This principle is known as tedium.

What is tedium?
Making training specific to the sport being played, the motions being employed, the muscles being used, and whether anaerobic or aerobic training is being used.Athletes require variety in their training not only to avoid boredom, but also to avoid overuse ailments like strains and stress fractures.When a trainer adds variation to the training by changing the training method, the principle of tedium is utilized.

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The three parts of the health triangle need to be ___ and ______

Answers

Answer:

in balance and working together

Explanation:

describe what the natural consequences of each would be.

1) Margaux forgets to return his library book on time.
2) Jacob demands to wear his shorts to school in February.
3)Tangie is told she may eat one chocolate, then sneaks off and eats 12
4)Fred is warned not to pull the cats tail, but does it any way.

Answers

Natural consequences naturally emerge from a person's actions, while logical consequences are imposed responses related to the action. In the scenarios provided, consequences range from accruing late fees to experiencing discomfort or a stomachache, all of which teach lessons related to the individuals' actions.

The concept of natural consequences is when outcomes occur as a direct result of a person's actions, without any additional enforcement by others. In contrast, logical consequences are imposed and are intended to teach a lesson related to the action. Here's what might happen in each scenario described:

Margaux forgets to return his library book on time - The natural consequence might be accruing late fees or losing borrowing privileges until the book is returned.

Jacob demands to wear his shorts to school in February - The natural consequence could be feeling uncomfortably cold, potentially leading to a realization that seasonal clothing is important.

Tangie eats 12 chocolates instead of one - The natural consequence is likely to be a stomachache or feeling sick, which is a direct result of overindulging in sweets.

Fred pulls the cat's tail despite warnings - A natural consequence could be the cat reacting defensively, such as scratching or biting Fred, teaching him the importance of treating animals gently.

While natural and logical consequences are different, both can be effective teaching tools when used appropriately. However, they may not always work or be sufficient on their own, and understanding the motivations behind the behavior is important for ensuring that the consequences help in guiding children towards better behaviors.

All of the following are common opportunistic illnesses of AIDS sufferers except ________.

Answers

Answer:

A.hereditary

☆IS THE ANSWER☆

Which statement does a nearby city incinerating its trash suggest?
A. They conserve their trash.
B. They burn their trash
C. They release the trash into a nearby stream
D. They treat their trash with chemicals before putting it in a landfill

Answers

Answer:

B, they burn their trash

Explanation:

incinerating means to set something on fire, like burning.

B

they burn their trash

U.S. cities have been burning municipal solid waste since the 1880s. For the first century, it was a way to get rid of trash.

claustrophobia is an example of a(n)​

Answers

Answer:

its B bruh

Explanation:

B.

According to "Medical News Today, it states, "Claustrophobia is a form of anxiety disorder, in which an irrational fear of having no escape or being closed-in can lead to a panic attack."

Why are regular emergency drills important?
O
They replace panic with knowledge.
They eliminate the need for planning.
They prevent damage from emergencies.
They reduce the likelihood of emergencies

Answers

They replace panic with knowledge

Regular emergency drills are important because they replace panic with knowledge.

How regular emergency replace panic with knowledge?

Observe the emergency situation in a more calm way that enables a potentially correct plan or set of actions. Those who do not panic are not necessarily free of fear.

Will be unable to stay calm during an emergency or survival situation. This leaves just 10 to 20 percent who are less likely to panic. Those who will be able to grasp the situation more clearly.

Drills give you a chance to address any questions your employees may have regarding evacuation, specifying which staircase to take, where the fire exits are located and where the outdoor meeting point will be, among other important concepts. Overall, a regular fire drill should instill a sense of confidence in your staff.

The correct answer is option A.

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Which of the following will abstinence most likely help to improve?
A.Creativity
B.Physical Strength
C.Flexibility
D.Emotional health

Answers

Answer:

D. Emotional health

Explanation:

This is the answer because abstinence can improve emotional health and help us make decisions, etc

Final answer:

Abstinence is most likely to help improve emotional health, as it is associated with a reduction in risky behaviors that negatively impact one's emotional well-being.

Explanation:

The question asks which of the following will abstinence most likely help to improve. Based on the provided information, abstinence has a positive correlation with emotional health, among other things such as reducing the risk of drug and alcohol abuse, better relationships with children, and a decreased likelihood of committing violent crimes or contracting STDs.

Therefore, the correct answer is D. Emotional health, as abstaining from behaviors that can lead to drug or alcohol abuse, violent crimes, STDs, or other negative outcomes can significantly improve an individual's emotional well-being.

Sue has a breathing problem. The doctors have diagnosed that the small airways in her lungs have narrowed. Sue is suffering from .

Answers

Answer:

Asthma

Explanation:

The airways narrow and produce more mucus than normal which has the effects of breathing difficulty and coughing. It is a common long-term inflammatory disease of the airways in the lungs. Asthma has the effects such as wheezing, chest tightness, coughing and shortness of breath.  

Answer:

Sue is suffering from asthma.

Explanation:

What is a possible consequence of abusing intravenous drug such as heroin?
A-HIV transmission
B-alcohol poisoning
C-improving appetite
D-lung cancer

Answers

Answer:

The answer is A. HIV transmisssion.

Explanation:

Answer:

A. HIV transmission

Hope this helps!

Exercise equipment compensates for acting irresponsibly and disregarding the rules of a physical activity.


Please select the best answer from the choices provided.

T
F

Answers

False I’m pretty sure

Answer:

the answer is FALSE

Explanation:

An additional problem to look for when administering electrical stimulation or hot packs is

A. fainting

B.nausea

C.swelling

D. burns.​

Answers

It a burn!!!!!!!!!I think

It’s swelling so the answer is c

Based on this lesson, what tool has increased the ability for doctors to consult and collaborate on a global scale?

A) medical schools

B) the Internet

C) phone service

D) space exploration

Answers

Answer:

B) the internet because global means all over the world

Answer:B

Explanation:

Medical terminology is used to make communication easier how are words formed ?

Answers

prefix: places at beginning. it can represent numbers, where something is or what time.

root: the basic meaning of the term

suffix: modifies the word

EXAMPLE:
myocarditis: inflammation of heart muscle
myo (prefix): muscle
card (root): heart
itis (suffix): inflammation

If you do not have enough time to complete a full workout, you should:
O
A. Cut the cool-down portion short.
O
B. Cut the warm-up portion short.
O
C. Cut the exercise portion short.
O
D. Skip the warm-up and cool-down portions altogether.
SUBMIT
PREVIOUS
N

Answers

Answer:  

C.  Cut the exercise portion short.

Explanation:

Cutting the time of the exercise program and maintain the warm-up and coole down is the best plan. The warm-up and cool-down portion of the exercise protocol are essential.  During the warm-up period the respiratory and circulatory systems are increasing their activity, making the body ready for the greater demand on these systems. After exercise, the cool-down period facilitates the return of the body to a resting state.  The Respiratory and circulatory systems slow their activities and help to make a gradual transition to resting state.

Cut the exercise portion short If you do not have enough time to complete a full workout.

What is workout ?

a practice or exercise to test or improve one's fitness for athletic competition, ability, or performance.

What is the purpose of a workout?

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

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Which kind of excersie helps your heart work more efficiently

Answers

Answer:

aerobic

Explanation:

Maybe aerobic I’m not sure

What kind of exercise should you do when you're cooling down after an
intense workout?

Answers

You're supposed to stretch I think.

A. Flexibility training

(I think this is mainly correct)

Which of these choices is NOT a cultural influence on our wellness?
A.
attitude
B.
behavior
C.
hereditary diseases
D.
media

Answers

C. Hereditary diseases

Hello There!

The Answer is “C” Hereditary Diseases.

Some examples hereditary diseases such as down syndrome, Huntington syndrome, hemophilia are influenced by genetics.

Which is a symptom that is common in people with Huntington's disease?

Answers

Answer:

Huntington disease is a progressive brain disorder that causes uncontrolled movements, emotional problems, and loss of thinking ability (cognition)

Answer: Involuntary movement

Explanation:

i got it right on edge

please answer fast!!

Answers

Internal pressure is anything that is an "urge" that come from your "insides," such as thoughts or compulsions. Generally these are more difficult to control and get away from. From the list the ones that are internal pressures are:

-genetic factors (Comes from DNA which can cause a predisposition to addiction)

-need to feel pleasure (no one tells you to "feel pleasure" instead that is an internal "push" factor)

- addictive tendencies

External pressure is pressure that comes from peers/ social norms. From the list the ones that are external pressures are:

- celebrity role models ("peer" pressure)

-perceptions of drug use as a norm (social/environmental factor)

Hope this helped!

~Just a girl in love with Shawn Mendes

Around 20% of all yearly deaths in the United States can be attributed to chronic __________ use.
A. tobacco

B. heroin

C. cocaine

D. marijuana

Answers

Around 20% of all yearly deaths in the United States can be attributed to chronic tobacco use.

Answer:

A. tobacco.

Explanation:

Despite heroin and cocaine are stronger drugs, that more easily can lead to death, the chronic tobacco use is what causes around 20% of all yearly deaths, because it's most commonly used than heroin and cocaine.

On the other hand, we also have marijuana, which it doesn't have the death percentage shows, because marijuana is a drug that doesn't lead to death. So, the right answer is tobacco for sure.

Around 20% of all yearly deaths in the United States can be attributed to chronic tobacco use.

A police officer was shot in the head and immediately stopped breathing. It is likely the bullet pierced his _____.

Answers

Answer:

medulla

Explanation:

A police officer was shot in the head and immediately stopped breathing. It is likely the bullet pierced his medulla.

The medulla is the part of the brain responsible for heartbeat and breathing

A police officer was shot in the head and immediately stopped breathing. It is likely the bullet pierced his medulla.

Explain why HIV is a life-threatening STI.

Answers

Answer:

HIV causes the immune system to weaken

Explanation:

the immune system fends off all types of infections and disease so when HIV enters the body it causes sort of shut down with the body causing the body to wear down and allowing for fatal disease to enter the body

HIV is a life-threatening STI because it causes AIDS (Acquired Immunodeficiency syndrome) which a chronic condition that damage the immune system and suppress the immunity to fight against any infection.

Why HIV is life-threatening?

AIDs ( acquired immunodeficiency syndrome) is a chronic and life-threatening condition that is caused by the Human Immunodeficiency Virus (HIV).

It adversely affect the host's immune system and make the host susceptible to every infection.

Host body become immunosuppressed that can not fight against opportunistic pathogens and infections.

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which term is used to describe a colorless, odorless gas that can kill?

A. oxygen
B. carbon monoxide
C. gasoline
D. coal

Answers

I think B hope this is right sorry if it’s wrong
It’s B. If you inhale too much carbon monoxide it will kill your cells and damage your alveoli

Moritz is feeling hopeless and has very little energy. Which strategy can he use to cope with these problems interna
starting a daily journal
spending time with family
seeking help from a therapist
maintaining friendships at school

Answers

Moritz can cope with feelings of hopelessness and low energy by keeping a daily journal, spending time with family and friends, and seeking professional help from a therapist.

Moritz is dealing with feelings of hopelessness and a lack of energy, which can be signs of stress or depression. To cope with these feelings, several strategies can be effective. Starting a daily journal can help Moritz by providing an outlet for his thoughts and feelings. This reflective practice might give him insight and clarity into his emotions. Secondly, spending time with family and maintaining friendships at school can offer a support system, allowing him to share his stress and gain different perspectives which can alleviate negative emotions. Lastly, seeking help from a therapist can be a vital step. A therapist can offer professional guidance and might suggest techniques such as cognitive therapy, prescribe medication if needed, and help him to develop coping strategies for dealing with his feelings effectively.

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