Which is the best-recommended type of stretching to begin a workout?
A. Ballistic
B. Isostatic
C. Static
D. All of the above

Answers

Answer 1

A workout is an athletic activity that includes physical movements. Static stretching is the recommended type to begin a workout. Thus, option C is correct.

What is static stretching?

Static stretching is a type of stretching exercise that involves the movement of the muscles far away from the body till the pain surfaces. It comprises holding the positions for a particular time. It increases flexibility and is best for beginners.

Therefore, static stretching is best for the beginner's workout.

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Related Questions

what are the 14 bones of the face

Answers

Inferior nasal concha (2)

Lacrimal bones (2)

Mandible.

Maxilla (2)

Nasal bones (2)

Palatine bones (2)

Vomer.

Zygomatic bones (2)

Hope this Helped

Final answer:

The 14 facial bones are vital for facial structure, forming cavities for sensory organs, and include the maxillary, palatine, zygomatic, nasal, lacrimal, and inferior nasal conchae bones, as well as the vomer and mandible.

Explanation:

The facial bones are essential in shaping our face, providing cavities for the sensory organs, and protecting the entrances of the digestive and respiratory systems. They also serve as attachment points for facial muscles. The 14 facial bones include the paired maxillary (upper jaw), palatine, zygomatic (cheek), nasal, lacrimal, and inferior nasal conchae bones, along with the unpaired vomer and mandible (lower jaw) bones.

The maxilla is involved in forming the upper jaw and the anterior portion of the hard palate, and the mandible forms the lower jaw. Moreover, the ethmoid bone, though typically considered a cranial bone, also greatly contributes to the facial structure, particularly the nasal septum and the walls of the nasal cavity and orbit.

Transition between the stages of grief is ___

Answers

The five stages are, denial, anger, bargaining, depression and acceptance.

Have a great day! (:

The stages are, Denial (ohio), anger (management class), bargaining (chip), (Sayori's) depression and acceptance (NOT).

The transition between stages is Unpredictable. Not everyone goes throught the stages in order and many repeat the cycle multiple times, there is no telling which stage a person will transition to or when it will happen.

9) ______ is/are the liquid part of the blood that carries the blood cells and other components throughout the body

Answers

Plasma is the liquid component of blood, in which the red blood cells, white blood cells, and platelets are suspended. It constitutes more than half of the blood's volume and consists mostly of water that contains dissolved salts (electrolytes) and proteins.

Answer:

plasma

Explanation:

Psychologist elisabeth kübler-ross wrote a book called on ______ a0 and dying.

Answers

On DEATH and Dying is the anwser

Kesia just finished medical school. What is the next step for her to be able to work full time as a doctor? Find a residency. Get a license. Go to graduate school. Get a certificate

Answers

Find a residency. Would be her next step

What is one of the risk factors that influences a person’s ability to abstain from sexual intercourse?

Answers

Peer pressure, societal norms, curiosity, lack of education, media influence, lack of parental guidance, hormone levels, desire for intimacy.

One risk factor that can influence a person's ability to abstain from sexual intercourse is peer pressure. Peer pressure can come from friends, classmates, or romantic partners who may encourage or pressure individuals to engage in sexual activity, even if they may not feel ready or comfortable. This pressure can make it challenging for individuals to abstain from sexual intercourse, as they may fear social rejection or judgment if they choose not to participate. Additionally, peer pressure can also involve the normalization of sexual behavior within a social group, making it seem like the expected or typical behavior, further influencing an individual's decision-making process regarding sexual activity.

Which tobacco product may also be sniffed the nose

Answers

Answer:

smokeless tobacco, Snuff.

Explanation:

Snuff is a kind of tobacco that’s made from ground or pulverized tobacco leaves. It is inhaled or "snuffed" into the nasal cavity, which delivers a hit of nicotine and a long-lasting scent with a flavor, especially if blended with tobacco. It is sniffed or inhaled, after a piece of snuff is placed onto the back of the hand, held between thumb and index finger.  It can also be consumed through a specially made "snuffing" device.

Answer:snuff

Explanation:

What can parents do to ensure the safety of their child in a sport.

Answers

Answer:

To ensure the safety of their children in a sport, parents should look for a professional who can indicate the best type of training the child needs to do to start the sport and need to buy the necessary protective gear for the sport in question.

Explanation:

Taking care of the safety of children when they are playing a sport is extremely important for the health and well being of the child. This is not only the role of coaches, but also parents who must take some steps to ensure the safety of their children.

First, parents should seek out a professional and talk to them about the sport their children want to practice. Parents should inquire whether the child needs some training before starting the sport. In addition, parents should purchase all necessary safety equipment and ensure that this equipment is of quality and will provide the necessary safety.

Answer:

Parents can ensure the safety of their child in a sport by following two important steps. First, they should talk to a professional who can guide them on the type of training their child needs before starting the sport. Second, parents should buy the necessary protective gear for the sport, making sure it is of good quality.

Explanation:

Edge 2023

Why avoid soda in an optimal meal plan?
It causes diabetes.
It contains little nutritional value.
It is addictive.
It weakens your immune system.
Your body has to work hard to digest it.

multiple answers plz help

Answers

the correct answers, in my opinion are "it causes diabetes", "it contains little nutritional value", "it is addictive"

Soda in an optimal meal plan cause:  

It causes diabetesIt contains little nutritional value

Soda has a very high sugar content that is sucrose which leads to diabetes. Drinking up a large quantity of soda has a negative impact on a person's health.

Soda tends to add weightSoda as well contains little nutritional value as it does not contain important nutrients.Avoiding soda in an optimal meal plan in order to avoid the risk or health problem.

Thus,

Soda in an optimal meal plan cause:  

It causes diabetesIt contains little nutritional value

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Which of the following describes occupational safety?
A.looking at the way people do their work to find where improvements can be made.
B.comparing data from different time periods within the same organization.
C.employee health and safety in a workplace or on a job site.
D.codes that describe a strict set of rules and procedures.

Answers

The correct answer for your question is C) employee health and safety in a workplace. or on a job site.

Answer:

employee health and safety in a workplace or on a job site

Explanation:



When participating in a fitness evaluation, it's important to familiarize yourself with the events included in the evaluation


Please select the best answer from the choices provided.

T
F

Answers

The answer is True, it’s important to familiarize yourself with the events included in the evaluation

Answer: TRUE

Explanation:

based on the research to date most psychologists would argue that personality is?

Answers

A combination of genetics and environment.

Students who _____ often are acting on the rage they feel as victims of harassment. engage in hate violence bully others practice discrimination bring guns to school

Answers

Students who "engage in hate violence" often are acting on the rage they feel as victims of harassment.

Answer:

Students who bring guns to school often are acting on the rage they feel as victims of harassment.

Explanation:

The release of weapons for cívis is problematic and has already caused many problems to society. The use of these weapons by adolescents is even more problematic and even more serious when these weapons are taken to school.

Teenagers often have no control over their emotions and their use of weapons can have disastrous consequences. It is estimated that students who bring guns to school generally act with the anger they feel as victims of harassment.

Which phrase best describes what the image is targeting?

A. How one may feel ashamed about oneself
B. How one does not really care about appearance
C.How one may feel about consuming food in excess
D. How one may feel about exercising too little during the week

Answers

a. the women is visually sad by her appearance in the mirror

Answer: A. How one may feel ashamed about oneself

Explanation:

Alcohol's effects on the cornea and lens of the eye make it more difficult to __________. A. let in an appropriate amount of light

B. scan your field of vision

C. bring objects into clear focus

D. None of the above

Answers

A. This is because alcohol decreases contact sensitivity or otherwise known as telling whether or not it is light or dark. (credit for this answer goes to a blog called copper vision.com) I hoped this helps. OwO

The answer is A


have a nice dayyyyyy

When an impaired driver's field of view brightens, he or she may __________. A. adapt to the change faster than other drivers B. see only black C. be temporarily blinded D. None of the above

Answers

C. Would be your answer

Answer: Option C

Explanation:

When any impaired driver's field of view encounters brighter light then the eyes of the driver might not be able to adapt the light easily so the driver might feel temporarily blind.

This is caused when a very bright light suddenly falls on the eyes of the driver and the eyes are not able adjust too much of bright light all at once.

In case of a impaired drivers the case is more worse as it can stay for a more time period and they are temporarily blinded.

Please help!! How do your values and those of others affect your own family relationships for better or for worse?

Answers

the value of over yourself affects you based on how you see yourself. if you see yourself in a bad way it will affect you in a worse way but if you see yourself in a good way will affect you in a better way. The same goes for when you value someone else
Final answer:

Values guide our actions and affect our interactions with family members. If family members share similar values, it can create harmonious and supportive relationships. However, if values significantly differ, it can lead to conflict. Apart from values, socialization, and happiness are also major influencers in family relationships.

Explanation:

Values, invariably, have a major role in influencing our family relationships. Essentially, values are the ideals that guide your life decisions and influence how you treat others. Such influence on values and morals has a profound impact on how one interacts with family members. It determines how one may handle situations, respond to different circumstances, and communicate with each other within the family.

If the values of family members align well, it can lead to harmonious relationships creating a supportive environment. However, if there are major differences in values, it can lead to conflicts or misunderstandings. For example, in the context of a parent-child relationship, the child may adopt the same values from their parents, affecting their worldview and actions. Negative family dynamics such as a parent's substance abuse or a child's mental health issues can pose a challenge to maintaining a healthy familial relationship.

Additionally, families exert a significant influence on socialization which indirectly reflects the cultivation of values. Family as the first agent of socialization helps one learn about relative societal roles, their own identity, and also instrumental roles such as how to operate common day-to-day objects. Family relationships can also affect one's overall happiness, as research suggests that relationships that are fulfilling provide a higher sense of happiness.

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Passive leisure is just as beneficial as active leisure.

Answers

false!

Hope this helps!

False!!!!Hope this helps :) :P

What nutrients are the major ones, in addition of to carbohydrates, proteins, and fats ? Choose exactly 3 answers ; A. Fiber B. Water C. Vitamins D.Minerals

Answers

The 3 correct answers are: B- water, C- Vitamins and D- Minerals

Final answer:

In addition to carbohydrates, proteins, and fats, the major nutrients that the body needs include fiber, water, and vitamins. Water and energy-yielding nutrients are known as macronutrients, while vitamins and minerals are called micronutrients. Some micronutrients can be stored and drawn on by the body as needed.

Explanation:

The nutrients that are major in addition to carbohydrates, proteins, and fats are fiber, water, and vitamins. Water and energy-yielding nutrients are referred to as macro-nutrients because the body needs them in larger amounts. Micronutrients include vitamins and minerals, which participate in many essential chemical reactions and processes such as nerve impulses. They are required in smaller amounts though some, like fiber, even contribute to the body's structure. Unlike water-soluble micronutrients, some micronutrients can be stored in the body's tissues, and the body can draw on those reserves if you don't consume them in your diet for a few days or weeks.

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when a person is carrying around excess fat to the point that it's life-threatening or when the person is 100% of his or her ideal body weight he or she is considered to be blank obese

Answers

Answer:

morbidly

Explanation:

morbidly obese

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