Which is the best way to avoid overtraining and prevent injuries?

Answers

Answer 1

Pay watching the changes in your body

Answer 2

The best way to avoids overtraining and to prevent injuries is to stick to a consistence exercise schedule that includes days of rest.

Explanation:

Our body have the inherent capacity to recover after strenuous exercise. But overtraining causes people to lose this recovery capacity. Repeating heavy exercises without giving adequate time for the body to recover may cause the symptoms of overtraining.

The symptoms of overtraining include increased heart rates eve while remaining idle, fatigue, muscle soreness etc. Overtraining causes decrease in performance of sports persons.


Related Questions

which is an example of an acquired trait

Answers

Acquired traits include things such as calluses on fingers, larger muscle size from exercise or from avoiding predators.

A 75-year-old woman with no history of lung problems or smoking is admitted to the Shadow General medical floor for new onset fever and cough. You find rales and increased tactile fremitus on physical exam. What is likely to be her main medical problem?

Answers

A 75-year-old woman with no history of lung problems or smoking is admitted to the Shadow General medical floor for new onset fever and cough. You find rales and increased tactile fremitus on physical exam. What is likely to be her main medical problem?
- PNEUMONIA. It is considered as an infection which results to fever.

Final answer:

The elderly woman is likely suffering from pneumonia, as evidenced by the physical exam showing rales, increased tactile fremitus, hypoxemia, abnormal lung sounds, greenish sputum, and a chest radiograph shadow.

Explanation:

The 75-year-old woman with new onset fever and cough, exhibiting rales and increased tactile fremitus on physical exam, is likely suffering from pneumonia. This condition is characterized by an infection in the lungs, leading to the filling of lung areas with mucus. Other findings relevant to her condition include hypoxemia (indicated by the pulse oximeter), a crackling sound in the lungs upon auscultation, a greenish mucus sputum sample, and a shadow on her chest radiograph, all suggestive of pneumonia, possibly bacterial in nature. Smoking is a known risk factor for pneumonia, but even non-smokers can develop the condition, particularly the elderly, whose immune systems are more susceptible to infections.

how many integers must be negative for the product to be negative

Answers

2 i guess ? Srry if i was wrong tho

tony suffers from a disease in which myelin is progressively lost. Tony's axons will increasingly lack what

Answers

The answer to this question would be insulation.

Myelin is a cell that will envelop a neuron axon so it will have some insulation in many parts of their membrane. This insulation will help membrane potential to travel faster. Fast neuron fiber always be the one with sheath. Losing myelin will cause the signal transmission is impaired.

Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy, it deosn't mttaer in waht oredr the ltteers in a wrod are, the olny iprmoatnt tihng is taht the frist and lsat ltteers be at the rghit pclae. The rset can be a toatl mses and you can sitll raed it wouthit porbelm. Tihs is bcuseae the huamn mnid deos not raed ervey lteter by istlef, but the wrod as a wlohe." isnt theis cool!!

Answers

Yes, our Brain is very impressive. 

Research shows that the human mind can read jumbled words as long as the first and last letters are correctly placed because it reads words as a whole rather than individual letters.

This concept is related to phoneme awareness and how our brains process written text through patterns and context. The examples reinforce this idea by showing how we can still understand jumbled sentences.

Understanding the Role of Letter Order in Reading;

The text you provided highlights an interesting phenomenon related to how we read words. According to research at Cambridge University, the order of the letters within a word does not significantly affect our ability to read it, as long as the first and last letters are in the correct place. This is because the human mind does not read every letter individually but the word as a whole.

This concept is related to the proximity concept in reading, where we group letters of a word together because they are close to each other with no spaces in between. For example, we can read the jumbled sentence ‘Aoccdrnig to a rscheearch at Cmabrigde Uinervtisy ...’ quite easily.

This phenomenon also links to the broader field of phoneme awareness. Children must learn to disconnect sounds in spoken words to read and write effectively. They must blend these sounds to form whole words when reading and segment them when spelling.

Examples

Cany oum akes enseo ft hiss entence? translates to: Can you make sense of this sentence?

What doth es e wor dsmea n? translates to: What do these words mean?

In sum, our ability to read jumbled letters demonstrates how the human brain processes text by recognizing patterns and context rather than individual letters. This emphasizes the importance of the first and last letters, along with the context, in understanding written words.

The warm-up period of a workout is important because it 

       A. helps a person to exercise for a longer period of time.   B. ensures the effectiveness of the workout.   C. guarantees an injury-free workout.   D. slowly and safely raises heart rate. 

Answers

C. Grantees an injury-free workout.

What is the definition of emotions?

Answers

What is the definition of emotions?
an affective state of consciousness in which joy, sorrow, fear, hate, or the like, is experienced, as distinguished from cognitive and volitional states of consciousness.

Hello there!

Emotions are strong feelings from a circumstance, mood or even possibly relationship.

Hope This Helps You!
Good Luck :)

To prevent the risk of injury from slips, trips, or falls due to clutter, you should ______ storage areas and _____ cords and cables.

Answers

To prevent the risk of injury from slips, trips, or falls due to clutter, you should organize storage areas and secure cords and cables

to prevent risk of injury from slips, trips or falls due to clutter, you should organize storage areas and secure cords and cables

engage a physical every day at identify the factors that help her lose weight

Answers

A person can lose weight by working out and having lots of support and encouragement from family and friends. 

A person with a _____ is expected to earn an average of $52,200 each year.

Answers

$4350 per month or $4350/30 days = $145 per day or $145/8 hours a day = $18.125 per hour!

Answer:

Bachelors Degree

Explanation:

Edge

How do nutritional needs change from young adulthood through old age

Answers

Fewer calories are needed.

This is the correct answer


Older adults generally need fewer calories.

How might the nutritional needs of older adults differ from those of young adults?

Older adults need the same nutrients as younger people, but in differing amounts. As you get older, the number of calories needed is usually less than when you were younger.

How does aging affect nutritional health?

Older adults tend to consume less energy-dense sweets and fast foods, and consume more energy-dilute grains, vegetables and fruits.

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After a heart attack, fibrosis occurs at the site of cardiac muscle death. This reduces the efficiency of the hearts pumping ability because

Answers

Fiboros connective tissue is incapable of contracting
Fibrosis is the scientific name of scar tissue, and scar tissue no matter where in the body is incapable of performing any life sustaining activities. In the heart the muscles primary duty is to contract at specific intervals, so as to pump blood. Because fibrosis is absolutely useless, we can come to the assumption that contraction of the myocardium that has been replaced is not something it can do. This can lead to a deficiency in the pumping of blood throughout the body and the blood will begin to pool causing such issues such as edema (swelling due to fluid buildup). This is called CHF or Congestive heart failure.

What is random sampling?

Answers

Definition: Random sampling is a part of the sampling technique in which each sample has an equal probability of being chosen. A sample chosen randomly is meant to be an unbiased representation of the total population. If for some reasons, the sample does not represent the population, the variation is called a sampling error.

Random sampling involves selecting a subset from a population in such a way that each member has an equal chance of being included, ensuring a representative and unbiased sample.

Random sampling is a statistical method used to select a subset of individuals from a larger population such that each individual has an equal chance of being chosen. This technique is essential to avoid bias and ensure that the sample accurately represents the population. Simple random sampling is a type of random sampling where each subset of the population has an equal probability of being selected.

For instance, if you want to select a sample of 200 firms from a total of 1000, you could use a random number generator to assign a number to each firm, and then select the first 200 firms after sorting them by the generated numbers. This method ensures that every potential participant or unit in the population has an equal chance of being in the included sample, thereby providing an unbiased estimate of the entire population.

Moreover, there are various forms of random sampling including stratified sampling, cluster sampling, and systematic sampling, each with specific applications based on the nature of the population and the objectives of the research.

What is a true statement about gender role?

A. Gender roles are basically the same across all cultures.
B.Male-Female friendships are more difficult to develop today than they were in earlier generations.
C. Most people look for males and females who have interests and goals similar to their own.
D. Only females learn to express emotions like tenderness and assertiveness.

Answers

Hi! The answer is definitely not A. Gender roles are not the same across all cultures. It's not B, because with more rights (at least in the U.S.) it's easier to make intersex friendships. And females aren't the only ones who tend to express emotions or love. Males usually do that, too. I think the answer to this question is C, because I think most people only look for one particular gender with goals similar to theirs. Even to this day, this is the case, so I'm gonna say it's C.

Thomas wants to eat more orange vegetables. Which of the following should he choose?

Answers

There are no choices listed, but carrots i know would be good. Maybe slice em up and put em in  salad

Which statement is incorrect? A cardiologist would study the heart. A dermoplasty would be a repair of the skin. An encephalograph would be used to treat the chest. A histoscope would be an instrument used to look at tissue.

Answers

An encephalogralh would be used to treat the chest
An encephalograph would not be used to treat the chest

What are three things you could do if you were asked to become an advocate for health and wellness?

Answers

For starters, you must live up to what you fight for, so adopting a healthy lifestyle is the first obvious step. Also, considering the absurdly broad scope of the "health" definition (from the WHO, for example), you would have to decide on a specific focus. (i.e. alternative medicine? Nutrition and fitness? Access to global healthcare? and so on).
Among the career paths you could pick, there are:
*Becoming a health educator, by writing or broadcasting TV/ Youtube shows on wiser health choices; 
*Visiting countries where people lack basic resources in nutrition and diet, urban sanitary infrastructure, and/or healthcare advances (like vaccines); or perhaps other places where there has been a rise of non-trasmissive chronic diseases (e.g. obesity, hypertension, diabetes). The purpose is really to educate people on ways to overcome the causes and to bring awareness to the problems.
*And finally, you can be a personal trainer/dieter to individuals or groups.

I hope this helps! 

identify the health component that involves working on the quality of your relationship with others

Answers

Final answer:

Social health is the health component that involves working on the quality of your relationship with others. It refers to the ability to form and maintain positive relationships.

Explanation:

The health component that involves working on the quality of your relationship with others is social health.

Social health refers to the ability to form and maintain positive relationships with others. It includes skills such as communication, empathy, and cooperation. Building healthy relationships can contribute to overall well-being and happiness.

Research has shown that strong social support and positive relationships have a profound impact on physical and mental health. People with strong social connections tend to have lower levels of stress, better immune function, and a reduced risk of chronic diseases.

The health component that involves working on the quality of your relationships with others is b. social health.

What is social health?

Social health involves working on the quality of your relationships with others, developing and maintaining healthy interpersonal connections, and effectively interacting within a community.

It emphasizes connection, belonging, and support networks, all of which are crucial for overall well-being.

Mental health focuses on cognitive and emotional well-being, including thoughts, feelings, and behavior patterns. While relationships can impact mental health, they themselves aren't directly considered a component of it.

Full question

Identify the health component that involves working on the quality of your relationships with others.

a. mental health

b. social health

c. emotional health

d. environmental health

Four ways in which the government can ensure that road accident fund operates more effectively?

Answers

One by managing all the currency that goes into the project.
Two monitor how much is being used for the project.Three set a deadline that is reasonable to work with.
and
Four test roads before communal use.

Answer:

Road accident funds(RAF):

The road accidents funds(RAF) are the amount of monetary funds or money in simple worlds which are present to cover the expenses if any individual faces road accidents or some mishap on road. As the monetary funds are allowed to cover all the expenses regarding the treatment or the diagnosis of the medical complications.Each government has a number of solution to cooperate with the effected person, as there some channels through which the funds are received by the effected person. As there four main ways in which the government can ensure that road accident fund operates more effectively.

Explanation:

The four main ways are as follow:

Giving more space and funds to the renewable energy resources:The government on adding more funds in order to sponsor the projects relating the renewable energy resources can increase the availability of monetary funds to the effected person facing any road accidents or mishaps while traveling. As the projects can generate more revenue in order to add them with the road accident funds(RAF).Toll tax and raising tariffs on travel by national highways: Raising the tariffs on the high way traveling can generate more funds for helping out the affected people or the individuals who have faced any road accident.Government grants: Adding more funds by helping out running the different institutions to make awareness schemes in the different regions to generate more funds.Investments some funds into any project:The government or any institution can add more funds to the "road accident funds(RAF)", by investment of some of there funds in the different projects in order to generate more revenue to add more funds to the RAF.

Lymphatic vessels in the small intestines carry ___ to the bloodstream

Answers

The lymphatic system helps balance fluids in the body. So it is fluid and proteins from the tissue that it carries back into the blood stream. 

Final answer:

Lymphatic vessels in the small intestine transport digested fats to the bloodstream in the form of a milky fluid called chyle, which contains nutrients absorbed from the gastrointestinal tract.

Explanation:

Lymphatic vessels in the small intestines carry digested fats to the bloodstream. In these vessels, particularly the lacteals within the villi of the small intestine, dietary triglycerides combine with other lipids and proteins to form a substance called chyle. Chyle is a milky fluid that carries the absorbed fats through the lymphatic system, eventually entering the bloodstream, where the nutrients can be distributed to the rest of the body. Additionally, lymph plays a crucial role in transporting enzymes, hormones, and plasma proteins to the bloodstream.

In some cultures there is no courtship, because parents choose the person their child will marry. true or false 

Answers

This question really isn't a health question but the answer to your question is true. Arranged marriages still happen to this very day. 

Answer:

True.

Explanation:

Some cultures are adept at arranged marriage, where parents, for many different reasons, choose their children's future spouses, regardless of their opinion, and without even knowing the couple. In these cultures there are no dating, the bride and groom only see each other on their wedding day, which was arranged because each family would benefit from the marriage of the two couples. Since marriage is not intended to seal the union of two people who love each other, there is no reason to make love arise between the two couples through dating.

What would most likely occur if the body was unable to create and use ATP immediately?

Answers

Final answer:

Without ATP, muscle contractions would cease, leading to muscle stiffness and a halt in movements, including essential functions like heartbeats. The body uses creatine phosphate and glycolysis to produce ATP, but if aerobic metabolism is hindered, cells would resort to less efficient anaerobic respiration, which can result in energy depletion and cell death.

Explanation:

If the body were unable to create and use ATP immediately, it would greatly affect the body's ability to perform essential functions, particularly in muscle contraction. ATP is required for cross-bridge cycling in muscle fibers, which is the process that enables muscles to contract. Without ATP, muscles would not be able to contract or relax, leading to muscle stiffness and the cessation of all movements that rely on muscle contractions, including basic bodily functions such as heartbeats and breathing.

Creatine phosphate provides a rapid but short-lived supply of ATP, lasting only about 8-10 seconds. The body then turns to glycolysis, which is slower and produces ATP from glucose without the need for oxygen. Glycolysis can sustain ATP production for approximately 90 seconds. However, it also creates a by-product called lactic acid, leading to muscle fatigue and soreness. In the absence of oxygen, the catabolism of pyruvate is incomplete, yielding only two ATP molecules per glucose molecule. Consequently, if aerobic metabolism is not possible, as would be the case in cardiac muscle cells, they would be forced to undergo anaerobic respiration, which is less efficient and could eventually result in cellular damage or cell death from energy depletion.

which is an example of an abiotic factor interacting with biotic factor

Answers

Due to there being no answer choices I can only really give an example.

The non-living parts of an ecosystem are called abiotic factor, so Sunlight, temperature, atmospheric gases, water and soil, Biotic factors are living, so a interaction is with plants, plants require sunlight, soil, water, and CO2 to make food.

Ecosystem is an example of an abiotic factor interacting with biotic factor.

What do you mean by ecosystem?

An ecosystem consists of all the organisms and the physical environment with which they interact. These biotic and abiotic components are linked together through nutrient cycles and energy flows.

An ecosystem is a geographic area where plants, animals, and other organisms, as well as weather and landscape, work together to form a bubble of life. Ecosystems contain biotic or living, parts, as well as abiotic factors, or nonliving parts. Biotic factors include plants.

The major types of ecosystems are forest, desert, rain forest, grassland, tundra, savanna and mountain ecosystem.

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The primary cause of cyanide poisoning is:

Answers

Smoke inhalation from structural fires is the most common cause of cyanide poisoning in Western countries. Materials such as wool, silk, and synthetic polymers contain carbon and nitrogen and may produce cyanide gas when exposed to high temperatures during thermal breakdown.

Which statement best describes the process for participating in a physical sport

Answers

If you want to participate in a physical sport, the statement that best describes this process would be to become physically fit, develop strategies, learn techniques for improving. 

You have to be prepared heavily if you want to compete in a physical sport, such as football, basketball, soccer, etc. and also have to be very good at it. Nobody would want you on your team if you are a real bad player (obviously), or if you are out of shape and unable to play properly, so you need to be physically, emotionally, and mentally balanced in your goals.

A 62-year-old man suddenly experienced difficulty speaking and left-sided weakness. he meets initial criteria for fibrinolytic therapy, and a ct scan of the brain is ordered. which best describes the guidelines for antiplatelet and fibrinolytic therapy? would you give heparin if ct clear

Answers

Do not give aspirin for at least 24 hours if rtPA is administered
The physician attending to this patient had suspected that the patient is suffering from stroke, that was why he ordered fibrinolytic therapy. Fibrinolytic therapy is used to dissolve blood clots which are preventing blood from reaching the brain by activating the plasminogens. 
The guideline for anti platelets and fibrinolytic therapy recommends that a patient is qualified for fibrinolytic therapy if the CT shows that there is no head bleed. If the patient is qualified for fibrinolytic therapy, you should give him rtPA [tissue plasmogen activator] within 60 minutes of arrival in the hospital. After this, the post rtPA pathway for stroke has to be initiated.Heparin is always given simultaneously with fibrinolytic therapy.
If the CT taken is clear, heparin should be given. But, if the patient is bleeding heparin must not be given.
rtPA and aspirin [ASA] are mutually exclusive, that is, they can not be administered at the same time. Aspirin should only be given to the patient if the patient is not qualify for fibrinolytic therapy.


Which of the following puts the least stress on the joints? running sprinting swimming jumping jacks

Answers

The answer is swimming
number 3 swimming is the answer 

A client with diabetes mellitus who has been taught about dietary management of the disease wishes to have 8 oz (240 ml) of nonfat yogurt with breakfast. the nurse determines that the client understands diet management when the client states that which action will be taken after eating the nonfat yogurt

Answers

First the nurse would need to determine if the yogurt had sugar in it. Many yogurts have artificial sweeteners or come without sweetener. You cannot assume the glycemic load just because it's yogurt. Assumption is the enemy of good patient care. You must get all the facts. There is too much information missing to give a reasonable answer. Has the client already tested their blood sugar in the morning before breakfast? Are they on insulin, and oral diabetes medication, or are they diet-controlled? Are they in an acute state of illness? The scenario needs many more details to adequately answer the question.

why is understanding the bacteria communication important for humans

Answers

There are several reasons that illustrate the importance of understanding the bacteria communication for humans.

From these reasons:
1- We get to discover more about the natural world around us
2- We can use this information to understand how bacteria spread and, thus, we can find ways to prevent the spreading of several diseases.
3- We can use the way of communication in developing our technology. Example of this is : bi- luminescence technology

When storing raw meat in a refrigerator, it is most important to store it:

Answers

In a closed container so it doesn't contaminate the other foods. You could also 
keep it further away to be more cautious.


If you need help with this question or more don't hesitate to ask.
You must store the raw meant on the bottom shelf of the refrigerator. Never put raw meat on top of cooked meat, fruit or veg or the blood will drip on it. Its a better idea if you store raw meat and fish on the bottom at all times when you have meat. Hope I helped!
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