Which statement about the recommendation for daily physical activity is true?
It should be a vigorous.
It should be a mix of moderate, low, and vigorous activity.
It should be continual and not broken into several sessions.
It should be moderate to vigorous.

Answers

Answer 1
Physical activity should be a balance. It is important to have a mix of moderate, low, and vigorous activity! From walking to yoga to crossfit it is important to keep a balance.
Answer 2

It should be a mix of low, moderate , and vigorous activity

Hope this helped! (:


Related Questions

The part of the leaf which is connected to the transport system of the stem and roots is the _______

Answers

Final answer:

The part of the leaf connected to the transport system of the stem and roots is the petiole. The petiole is a stalk that connects the leaf to the stem and contains vascular bundles.

Explanation:

The part of the leaf which is connected to the transport system of the stem and roots is the petiole. The petiole is a stalk that connects the leaf to the stem. It contains vascular bundles composed of xylem and phloem, which transport water, minerals, and sugars between the leaf and the rest of the plant.

Some energy medicine practices involve the body’s energy, which is also known as which of the following?

Energy circles

Human spirits

Biofields

Neuronets

Answers

My AWNSER is either a or b I hope I helped you out

Answer:

Biofield's is a energy medicine practice that involves the body's energy.

Explanation:

I also go to k-12

Describe the factors that keep the metabolic rate at a high level and evaluate why this will help someone age healthfully

Answers

Describe the factors that keep the metabolic rate at a high level and evaluate why this will help someone age healthfully
Cellular metabolic rate is determined by how active the cell is in making proteins, dividing, and producing energy for those processes. Related to aging, having a balanced diet would help prevent the metabolic rate from slowing because the cells will have all the materials they need to grow and repair.

The factors that keep the metabolic rate at a high level are: regular exercise, balanced diet, rich in proteins helps in keeping our metabolic rate high All this is helpful for someone to age healthfully as regular exercise and balanced diet keeps all our organs active.
Metabolic rate is affected by factors such as level of exercise, amount of water intake, quality of diet and amount of rest given to the body.
If all these factors are maintained at a healthy amount, a person is far more likely to age in a healthful manner than they would be if they did not maintain these factors at a healthy level.
Therefore, maintaining metabolic rate a high level will help help someone age healthfully. 

The time it takes to move in response to a stimulus is called ____

Answers

It is called reaction time

Answer:

The first alternative is correct (A).

Agility, balance, and flexibility are characteristics that contribute to a person's reaction time.

However, the time it takes to move in response to a stimulus is called reaction time or reflex. It is the humane ability to act almost instinctively in a fraction of a second to avoid a collision or overturning of an object.

Explanation:

What actually happens when you stretch ?

Answers

when you stretch, the muscle fiber is pulled out to its full length sarcomere by sarcomere, and then the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension.

Eating disorders can be caused by depression, peer and family pressure, substance abuse, or a family history of weight problems. Which eating disorder is characterized by the following: an irrational fear of becoming overweight and engaging in extreme dieting, even starvation, to lose weight?Select one of the options below as your answer: A. bulimia B. binge eating C. anorexia nervosa

Answers

c. anorexia is the eating disorder

The answer is C. anorexia nervosa

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Question 8 (Multiple Choice)

Shane's target heart rate zone is 130-168. During a race, he checks his wrist monitor, which indicates that his heart rate is currently 142. Which of the following will help him get the most productive workout, based on the information he has gathered?

A) Take a water break and reduce his heart rate

B) Decrease to a jog and then run again

C) Keep running at the same speed and intensity

D) Walk one minute, then begin running at the current pace

Answers

The answer is the second option, or B.) Decrease to a jog and then run again.

In the Least Industrialized Nations, the more children a woman bears, the more she is thought to have achieved the purpose for which she was born.

true or false

Answers

In the Least Industrialized Nations, the more children a woman bears, the more she is thought to have achieved the purpose for which she was born.
-true

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Question 3 (Multiple Choice)

Your friend has learned recipes for several sugary pies and cakes and wants you to be the "tester" for each one. What type of peer pressure is this?

A) Healthy
B) Increased
C) Positive
D) Negative

Answers

D) Negativeis the answer

During a football game, a young man suffers an injury to his spinal cord at the first thoracic vertebrate. What major functions could be lost due to his injury?

Blinking

Chewing

Swallowing

Pushing

Answers

OK so basically from it being the first thoracic vertebrate it will be pushing for the answer. Because the rest is controlled by nerves.

The answer is: Pushing

The first thoracic vertebrata is located on the top of the first rib.  Blinking, chewing, and swallowing movement happen using parts on top of the first rib. This mean that damage on the first thoracic vertebrate would not affect these movements. Pushing movement on the other hand, would create pressure to the top rib area.

During childbirth, a cephalic presentation means any part of the _______ emerges first.

Answers

Head I hope I helped you usually the head comes first unless it's the other way around then the AWNSER would be legs

A cephalic presentation or head presentation or head-first presentation is a situation at childbirth where the fetus is in a longitudinal lie and the head enters the pelvis first.

A type of drug that can alter thoughts, moods, and perceptions is known
A. stimulant
B. hallucinogen
C. inhalant
D. narcotic

Answers

B. hallucinogen is the answer
Final answer:

The type of drug that can significantly alter thoughts, moods, and perceptions is a hallucinogen (Option B). Unlike stimulants, inhalants, and narcotics, hallucinogens cause profound distortions in a user's perceptions of reality.

Explanation:

The type of drug that can alter thoughts, moods, and perceptions is known as a hallucinogen. Hallucinogens are a class of drugs that cause profound distortions in a user's perceptions of reality, including seeing images, hearing sounds, and feeling sensations that seem real but are not. Examples of hallucinogens include substances like LSD, psilocybin (mushrooms), and mescaline (peyote).

Other types of drugs listed such as stimulants, inhalants, and narcotics do alter the mind or body to some extent, but they do not tend to cause the profound perceptual changes associated specifically with hallucinogens.

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Which part of the female reproductive system produces ova? ovary fallopian tubes uterus vagina vulva

Answers

Ovary of the female reproductive system produces ova. Correct option is a.

The ovary is the part of the female reproductive system that produces ova, also known as eggs or oocytes. Ovaries are small, almond-shaped organs located on each side of the uterus. During the menstrual cycle, an ovary typically releases a mature egg, which travels through the fallopian tube, where it can be fertilized by sperm if sexual intercourse occurs. If fertilization does not take place, the egg will be shed along with the uterine lining during menstruation. The fallopian tubes, uterus, vagina, and vulva all play important roles in the reproductive process, but the production of ova specifically occurs in the ovaries.

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Complete question is:

Which part of the female reproductive system produces ova?

a. ovary

b. fallopian tubes

c. uterus

d. vagina

e. vulva

How does a vaccine work?
a. it kills viruses.
b. it protects cells from viral infection.
c. it prepares the immune system to recognize viruses.
d. it prevents viruses from being transmitted from an infected person.

Answers

C is the answer
it's like they put a little in you so that it won't hurt you, but your immune system is getting 'trained' to fight it if it ever sees it again



When the hydronium and hydroxide ions combine, what forms?

Answers

Water OH - +H30+ --2H20

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Question 4 (Multiple Choice)

Julie's trainer suggested she already does enough exercise to bring oxygen to her body. She is supposed to focus on other types of exercise without oxygen. Which kind of exercise is this?

A) Aerobic
B) Anaerobic
C) High intensity
D) Low intensity

Answers

The correct answer is B) Anaerobic

Oxygen is not present during an Anaerobic exercise.

The T-test is principally a test of

Answers

A t-test is any statistical hypothesis test in which the test statistic follows a students t distribution if the null hypothesis is supported
Final answer:

The T-test is primarily a test of a single mean or a test of matched pairs, used to determine if a sample represents a population mean or to compare differences between matched samples. It is part of inferential statistics used for hypothesis testing under specific assumptions.

Explanation:

When performing a hypothesis test for a single population mean using a Student's t-test, several assumptions must be met, including the data being from a simple random sample, the population approximately normally distributed (or the sample size being large), and the population standard deviation being unknown. For matched or paired samples, the t-test is applied to the differences between the paired samples, and these differences become the dataset for the single mean test.

The Aspin-Welch t-test is specifically designed for comparing two independent population means with unknown and possibly unequal population standard deviations, adhering to a different degrees of freedom formula developed by Aspin-Welch. Hypothesis testing using inferential statistics such as the t-test helps researchers interpret data to test hypotheses.

If testing a hypothesis about variances rather than means, the test of two variances or F test applies, and it requires normal distribution in both population samples to be reliable.

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Question 12 (Multiple Choice)

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A) Replace all the food in the kitchen with healthy options right away

B) Plan meals for the week while shopping at the grocery store

C) Decide each weekend what to make for dinner throughout the week

D) Avoid trying new recipes because they take longer to prepare

Answers

B) Plan meals for the week while shopping at the grocery store

Identify two oral conditions related to nutritional factors.

Answers

Oral health applies to teeth, gums, and the whole oral facial system that enable us to smile, chew and talk. Among the most prevalent illness affecting our oral health include tooth decay (cavities), oral cancer and gum illness (periodontal).

Tooth decay (cavities) are caused when the tooth enamel is breakdown by acid produced by bacteria which is located in plaque that formed, particularly along the gumline and on the crevices on the chewing surfaces of the teeth.

Consumption of foods high in carbohydrates triggers the bacteria to produce the acids that breakdown the outer coating of the tooth (enamel) or the root surface.

Tooth decay can be preventable. It remains the one of the prevalent childhood chronic diseases which affects two-third of adolescence. Tooth decay also affects adults, especially between aged 20-64 years which had at least one cavity and about 27% had untreated tooth decay.

It is advisable to visit a dentist if you observe any pain around your teeth; some of the main causes of cavities include dry mouth, poor oral hygiene and other medical problems.

Gum disease (periodontal) is caused by the inflammation of the gums which gives support to the teeth.  Some chronic conditions can cause periodontal diseases which include diabetes.

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KEYWORDS:

tooth decay cavities oral health decay cavities tooth enamel

Tooth Decay and Gum Disease are oral conditions related to nutritional factors.

Two oral conditions related to nutritional factors are:

Tooth Decay (Dental Caries):

Nutritional factors, specifically the intake of sugars and carbohydrates, play a significant role in the development of tooth decay. Bacteria in the mouth feed on these sugars and produce acids that can erode tooth enamel and lead to cavities. A diet high in sugary and acidic foods and beverages, coupled with poor oral hygiene, can increase the risk of tooth decay.

Gum Disease (Periodontal Disease):

Nutritional factors can also impact the health of the gums and contribute to the development of gum disease. A diet lacking essential nutrients, particularly vitamin C, can weaken the immune system and make the gums more susceptible to infection.

Thus, tooth decay and gum disease are two major oral conditions related to nutritional factors.

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Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. Which of the following should she remove from her list?

Carrots
Broccoli
Spinach
Potatoes

Which of the following will help you and your family eat the proper amount of food?

A grocery ad
A grocery budget
A food label
A new recipe

Answers

1. Helen wants to add more vegetables to her diet, but she wants to be sure her list of veggies has the best options possible. The vegetable she should remove from her list are potatoes, because they can soak up your blood, and are not good for your body in large amounts, whereas spinach, carrots, and broccoli are highly nutritious and healthy.
2. The option that will help you and your family eat the proper amount of food is a food label - it suggests how much food should be eater per meal.

Your Answer:

1.) D.) Potatoes. Although potatoes have some benefits, they are not one of the best choices. Carrots, broccoli, and spinach, on the other hand, provide much of your daily needs, such as essential vitamins.

2.) C.) A food label. Food labels provide information on food you are buying so you know what's inside and how safe or harmful it is.

Please slide me Brainliest, hope this helps :)


Trey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?
Add push-ups to their routine
Replace one walk with a bike ride
Add an extra day of walking each week
Wear new shoes to walk faster

During very difficult workouts, you work hard and breathe heavily.
What should the words in italics be replaced with to make this sentence more precise?
High frequency
Low intensity
High intensity
Low frequency

Answers

So here are the answers to the given questions above:
1. Trey's family could apply the FITT principles to make their walking routine more effective by adding an extra day of walking each week. The answer is the third option.
2. The words in italics in the sentence are very difficult workouts, therefore, the words that can be used to replace this to make this sentence more precise would be the words HIGH INTENSITY.
Hope these answers help.

Henry engaged in binge drinking at a party and is now close to death in the hospital. Which of these is he most likely to be diagnosed with?
A. Blood-borne illness
B. Lung cancer
C. Withdrawal
D. Alcohol poisoning

Answers

The answer would be alcohol poisoning, as excessive drinking in short periods of time can be deadly. Hope this helps!
D. Alcohol poisoning

White blood cells:

help the blood to make plasma
resist germs from multiplying in the blood
carry wastes from the cells
cause blood to clot

Answers


White blood cells:

- resist germs from multiplying in the blood

The defense of our organism is largely ensured by the white blood cells, also called leucocytes, real agents of security of the organism.


There are three classes of white blood cells:

     - Granulocytes or polynuclear cells,
     - Monocytes or macrophages;
    - Lymphocytes.

Answer:

Letter B

Explanation:

resist germs from multplying

Why is ur lungs important?

Answers

You're lungs are what let you breath.
Because your lungs are connected with your internal system, so your lungs help u breathe in/out air for your body, if you don't breathe, than you die than, that's why people die in their sleep because old age, sickness, murder, or even because they didn't have enough air/oxygen In their room to provide them with to help their lungs absorb it. As humans we all die eventually, so that's why you see ads that say ''Don't smoke'' because smoking turns your lungs black and give us really bad health problems so that's why their important because they give us life and air to live.

What are the advantages of playing competitive sports?

A)
unsportsmanlike behavior


B)
physical injury


C)
social


D)
time commitment


E)
time committment

Answers

Hi !

Answer:

What are the advantages of playing competitive sports?

a)

unsportsmanlike behavior

Which is the best example of positive peer pressure?
A) Jessica dresses in nice designer clothes every day at school. Everyone else at the school wants to be like her.
B) Javier invites his fellow seniors to his house after the prom. He is not serving alcohol, and his parents will be there.
C) Lindsay starts a yoga group with several friends from school. More and more students join the group each week.

Answers

The best example of positive peer pressure is Javier inviting his peers to a prom afterparty without alcohol, supervised by his parents. This scenario exemplifies a positive influence that encourages safe and responsible behavior among adolescents.

Peer pressure is a significant social force, influencing the behavior, dress, and attitudes of school-aged children and adolescents. While often seen as negative, there are instances where peer pressure can be positive and lead to beneficial outcomes. Considering the provided options, the best example of positive peer pressure is:

B) Javier invites his fellow seniors to his house after the prom. He is not serving alcohol, and his parents will be there.

This example highlights a scenario where positive social influences are at play. Javier is promoting a safe and responsible environment for socialization after a significant school event, which may encourage his peers to make healthy choices and resist the pressure to engage in riskier behaviors such as underage drinking. The other options, such as dressing in designer clothes or starting a yoga group, might involve conformity and popularity dynamics but don't convey the same level of peer influence directed at making healthy choices as clearly as Javier's actions do.

Research indicates that using electronic devices before bed may make it difficult for people to fall asleep. The light appears to interfere with the body’s ability to create this hormone, which is responsible for sleep and wake cycles.

Answers

If you are looking for the name of the hormone it will be called Melatonin 

Answer: Research indicates that using electronic devices before bed may make it  

difficult for people to fall asleep. The light appears to interfere with  

the body's ability to create this hormone, which is responsible for

Explanation: Its Melatonin

A tree or plant can live without its bark or epidermis.

True
False

Answers

False. The nutrients often flow in this part of the plant. Though the rest of the wood does the same for carrying water and nutrients, the wood is mostly for strength, but the bark and epidermis carry lots of nutrients, and offer a little bit more protection against the elements.  

Answer:

false because the bark protects it

Explanation:

Which description indicates a problem with the social aspect of health?
A) Alex is the captain of the soccer team and is very popular. He's a very picky eater, especially about vegetables.
B) Barbara exercises regularly and eats nutritious food. She is very shy and keeps to herself all the time.
C) Ross enjoys rock-climbing adventures with his four best friends. He enjoys junk food in moderation.
D) Laney loves to spend the afternoon at the burger joint next to school with her friends. She dislikes exercise.

Answers

C because she keeps to herself. That is not being social

B) Barbara exercises regularly and eats nutritious food. She is very shy and keeps to herself all the time.

Stacy is a network administrator at a publicity company. Her co-workers often come to her when they can’t access files through the company’s computer network or when they have problems logging in to the company website. Which skills are important for Stacy’s job?

Answers

The answer would be problem-solving skills.

Skills are important for Stacy’s job are problem solving skill.

Her coworkers usually come to her when they are facing certain problems. To solve them she need to know what the problem is and how to solve it.

What is a problem solving skill?

It is a skill that helps to determine why an issue is happening and how to solve that issue.

Problem solving start with:-

Identifying the issueComing up with solutionsImplementing those solutionsEvaluating their effectiveness.

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Other Questions
Fill in the blanks with the correct forms of the logical verbs. Si (if) Mario y yo compramos pasajes (tickets) de autobs, (poder) _______ pasar el fin de semana contigo. I need help with changing the verb poder correctly to put in the sentence. Please help!! PLLEEAASSEE HELP ME!!!!! 20 POINTS AND BRAINLIEST ANSWERHolly made fruit punch for an office party a few months ago; she used 1 gallon of strawberry juice and 3 gallons of watermelon juice, which cost her a total of $8. For todays party, she used 3 gallons of strawberry juice and 2 gallons of watermelon juice, spending a total of $10. How much does a gallon of each type of juice cost? Write a system of equations to describe the situation and solve using elimination. (use x for strawberry juice and y for watermelon juice) 17 is what percent of 340 1)Identify the following types of government: a)Limited government b)Monarchy c)Representative democracy d)Communism Imagine that you are living in America during the 1750s and employed as an advertising agent for the thirteen original colonies. You are hired to write the text material for a brochure on one of the thirteen original colonies. Research one colony of your choice, using at least three research sources, and use your information to write the text material for your brochure in such a manner that encourages people to settle in the colony. It is important to think about the political, economic, social, and geographic reasons for settling in the colony.i chose New York. It is supposed to be 250 words.this is what i have so far. how is it thus far, how can i make it better and what kind of other stuff should i add to make it longer?Being that New York is not dominated by a specific religion, residents are free to worship as they chose. it gives way to religious freedom for Quakers, Catholics, Lutherans, Jews and others. New York is dominated by forests, rivers, mountains, and lakes. The forests provide a large amount of lumber, livestock and a wonderful place for harvesting furs. Also being close to the Great Lakes makes New York a great place for fishing and whaling. It is a mild climate with warm summers and mild winters.The Colony has great soil because it is near the Atlantic region, suited for farming certain plants like rye,maize,oats,barley,Potatoes and grains. There are also plenty of products like plows,kettles,locks,nails,and more that are able to be produced here. Through the 20th century and continuing today, the nature of federalism has changed over time with new demands that have tended toward a system where the state and national governments share many responsibilities. This is calleda Separation of power B cooperative federalism C distribution of wealth d socialism What is the unit rate, expressed in kilometers per minute? Which of the following is a true statement about reading poetry out loud? No punctuation in a line of poetry tells you to continue to the next line without pausing. A comma in a line of verse indicates that you come to a full stop. A colon indicates that you should increase the pace of your reading. You do not need to be concerned about the punctuation when reading a poem out loud. Please HELP!!Which of the following is true of Great Zimbabwe? A) It had few social class distinctions. B) It had a diversified economy.C) It was conquered by Mutapa.D) It was the first African kingdom to adopt Christianity. What were two elements if Charles g. Dawes 1924 agreement with France, Britain, germany? Mark and John were sharing the $10 cost to rent some video games with another friend. Mark paid $3, John paid of the total, and their friend paid the rest. Who paid the most towards the rental? Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison, what should they measure? Which expressions are equivalent to the one below? Check all that apply.10x A. 50x/5x B. 10 10x - 1 C. 10 10x + 1 D. 50x/5 E. (50/5)x F. x5 What is the remainder when 23,870 38 If you said goodbye to me tonightThere would still be music left to writeWhat else could I do, Im so inspired by youThat hasnt happened for the longest timeSource: Joel, Billy. For the Longest Time. Lyrics007.com. Lyrics007.com, n.d. 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