Which would be the best strategy for overcoming tobacco addiction?

Answers

Answer 1
cutting down on your consumption of nicotine over time until eventually your consumption is non-existent. if you quit cold turkey, you will go through withdrawals. Not fun.

Related Questions

the result of sebum being trapped in a follicle with a piece of dirt or bacteria

Answers

Acne, right? That sounds a lot like acne to me. 

What should be done to treat a second-degree burn? Apply ice to the burn. Apply an ointment to the burn. Cool the burn with cold water.

Answers

you would cool the burn with cold water 
Cool the burn with cold water.
Then apply the ice 

Personal protective equipment is unnecessary when providing first aid. True or False Personal protective equipment is unnecessary when providing first aid. -is FALSE.

Answers

Personal protective equipment is unnecessary when providing first aid.
-false

This is 100% false ...........................

It is during middle adulthood that most people

Answers

The average adult age is the time when most people become aware of the progressive changes in their bodies that mark the aging process.

please help PE thanks
For questions 1-10, fill in the blank with the letter of the definition that best matches the term.

A. Test used to measure flexibility
B. The elasticity of muscle groups
C. Test approved by the president of the United States
D. Measures muscular endurance
E. Measures muscular strength
F. Measures coordination
G. The ability of muscles to perform work over time
H. The capacity of muscles to generate amounts of force in a short period
I. The body's ability to do several different tasks at one time
J. The ability of the heart and lungs to be active over a long period of time


1.Presidential Physical Fitness Test
2.Muscular endurance
3.Muscular strength
4.Cardiovascular endurance
5.Flexibility
6.Coordination
7.Curl-ups
8.Push-ups
9.Sit and reach test
10.Shuttle run

Answers

#1) Presidential Physical Fitness Test: This is a tool that was used to measure physical fitness.

Answer: C) Test approved by the president of the United States.

#2) Muscular endurance: ability of muscle groups to sustain repeated contractions against a resistance for a long period of time.

Answer: G) The ability of muscles to perform work over time.

#3) Muscular strength: It is the amount of force that a muscle can produce with maximal effort. It is usually measured during contraction.

Answer: H) Capacity of muscles to generate amounts of force in a short period.

#4) Cardiovascular endurance: the strength of our heart to control the oxygen flow to all your muscles. It is very important aspect of fitness and can add year  to your life.

Answer: J) The ability of the heart and lungs to be active over a long period of time

#5) Flexibility: The range of movement of your joints. It is needed to perform everyday activities effortlessly.

Answer: B) The elasticity of the muscle groups.

#6) Coordination:

Answer: I) The body’s ability to do several different tasks at one time.

#7) Curl-ups:

Answer: D) Measures Muscular Endurance

#8) Push-ups:

Answer: E) Measures Muscular Strength.

#9) Sit and reach test: This is a text that measures the flexibility of the hamstring, erector spine, calf and upper back muscles.

Answer: A) Test used to measure flexibility.

#10) Shuttle run: Measures Coordination.

Answer: F) Measures Coordination

I hope it helps, Regards.

Final answer:

Physical fitness encompasses various measured aspects including muscular strength, endurance, flexibility, and coordination, each assessed by specific tests. The Presidential Physical Fitness Test is a comprehensive assessment, while individual exercises like push-ups measure strength and curl-ups measure endurance.

Explanation:

Matching Physical Fitness Terms with Definitions

Presidential Physical Fitness Test - C. Test approved by the president of the United States

Muscular endurance - G. The ability of muscles to perform work over time

Muscular Strength - H. The capacity of muscles to generate amounts of force in a short period

Cardiovascular endurance - J. The ability of the heart and lungs to be active over a long period of time

Flexibility - A. Test used to measure flexibility

Coordination - F. Measures coordination

Curl-ups - D. Measures muscular endurance

Push-ups - E. Measures muscular strength

Sit and reach test - A. Test used to measure flexibility

Shuttle run - F. Measures coordination

Assessing different aspects of physical fitness is crucial for understanding the overall health and capabilities of an individual. For example, the Presidential Physical Fitness Test gives a broad overview of fitness, while specific tests like push-ups and curl-ups examine muscular strength and endurance respectively. The sit and reach test assesses flexibility, which is the ability of the joints to move through their full range of motion.

whats the relationship beetwen diet and ostheoporosis

Answers

Whats the relationship beetwen diet and ostheoporosis :

Calcium deficiency and reduced levels of vitamin D are the dietary deficiencies that can be responsible for or aggravate preexisting disease.


What receives stimuli from receptor sites in the sensory organs and transmits them to the brain and spinal cord?

a. Efferent neuron
b. Associative neuron
c. Afferent neuron
d. Glial cell

Answers

The answer is: [C]: Afferent neuron.
______________________________
(also known as the "sensory neuron").
________
Remember:
_________
Sensory neurons are
Afferent;
Motor neurons are
Efferent.
______________

The afferent neuron receives stimuli from receptor sites in the sensory organs and transmits them to the brain and spinal cord.

What are afferent neurons responsible for?

Afferent neurons, also called sensory neurons, are the nerve fibers responsible for bringing sensory information from the outside world into the brain. Sensory information may involve special senses, such as vision, hearing, smell, or taste, as well as the sense of touch, pain, and temperature. Afferent neurons are typically associated with specialized sensory receptors that are classified according to the stimuli they respond to.

When a stimulus from the outside world is sensed by the sensory receptors (e.g., touching a hot pan) the sensory afferent neurons send information about that stimulus up the spinal cord to the brain where association neurons will decide how to respond. Then, those association neurons will communicate with the motor efferent neurons, thereby sending information down the spinal cord and out towards the muscles, indicating what motion to perform (e.g., pulling away from the hot pan).

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Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison, what should they measure?

Answers

Two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison, what should they measure? 
I believe the correct answer for this question is who can lift the longest :)
If you need more additional help, please feel free to leave me a comment below :) 

Answer:

Relative strength

Explanation:

Cause Plato.

Smoking can put smokers at risk for health problems, but smokers are also subject to social consequences. Write a short letter to a friend or family member, urging them to abstain from smoking, using the social and physical consequences of smoking as the support for your argument.

Answers

Dear beloved friend or family member,
Please quit smoking. It may feel good, but it has negative effects.
Such as lung cancer, chest pains, and nonstop coughing.
It is not good for you no matter which way you point it.
Quit smoking or it will consume and kill you.

Dear Brother, 

I really wanted to write this to urge you to quit smoking, as it can be very dangerous. In fact, more than 16 million Americans live with a smoking-related disease. Not only can smoking cause issues for the smoker, but the chemicals in secondhand smoke can be very damaging to other people as well. Long-term effects of smoking include the following:

increased risk of stroke and brain damageyellow teeth, tooth decay and bad breathpossible hearing losslaryngeal and pharyngeal cancerscontributes to osteoporosischronic bronchitiscanceremphysemaheart diseaseblockages in blood supply that can lead to a heart attackhigh blood pressure (hypertension)stomach ulcersslower healing woundsdamage to blood vessel wallseye cataracts, macular degeneration, yellowing of whites of eyesloss of sense of smell and tasteincreased susceptibility to infection

These are only some of the major consequences that smoking can result in. So please, please try and stop smoking. Not only will it be beneficial for you, but the people around you. 

Sincerely, 

Your sibling.

Which is a TRUE statement about the female reproductive system at puberty?

A.
It begins to release eggs from the ovaries.

B.
It begins to release eggs from the fallopian tubes.

C.
It stops producing hormones.

D.
None of the above.

Answers

A) it begins to release eggs from the ovaries

The three primary purposes are to generate sex hormones, eggs, and a nurturing environment for a fertilized egg to grow into a kid, hence option  A is correct.

What is the female reproductive system?

Its production of gametes called eggs, secretion of sex hormones (such as estrogen), provision of a site for fertilization, the gestation of a fetus if fertilization occurs, delivery of a baby, and breastfeeding of a baby following birth

The uterus is surrounded by two ovaries, one on each side, the ovaries produce progesterone and estrogen as well as eggs.

Therefore, these hormones enable a woman to become pregnant and aid in the development of girls, as part of a woman's cycle, the ovaries release an egg, hence option  A is correct.

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You are in the locker room getting ready for physical education class. The class is playing volleyball today. Your friends are being negative and keep repeating how much they dislike volleyball. What are some arguments you could use to improve their attitude?

Answers

1. Tell them that you all can play together and make passing the ball into a game, and agree to use a softer ball so the less experienced players don't have to be in pain every time they hit the ball (that's what my class does haha)

2. Tell them that they probably haven't tried volleyball in a while and that last time you played, it was a lot of fun

3. Try to change their thinking to positive, by telling them that there's always room for improvement and they won't know until they try

I hope I helped!

Final answer:

Volleyball not only helps improve physical attributes like hand-eye coordination, reflexes, and balance, but it also fosters a sense of community and teamwork. Encourage your friends to view the class as a learning experience and to embrace change, for it can lead to the discovery of new hobbies and skills.

Explanation:

An effective way to deal with friends who are being negative about playing volleyball in a physical education class is to make them aware of the many benefits that come with it. For instance, you could mention how volleyball is a great way to improve one's hand-eye coordination, reflexes, and balance. Furthermore, playing a team sport like volleyball can foster a sense of community and teamwork, qualities that are beneficial in many areas of life. Additionally, remind them that the objective of Physical Education is not purely winning but also developing fitness and a love for physical activity.

Remember, just like the high school student dealing with competing opinions when receiving an academic award, coping with differing viewpoints is a part of life. Encourage your friends to see the class as a learning experience, and not as something to dread. Change is a part of life and sometimes, we discover new hobbies and skills in most surprising places.

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When your body burns calories more efficiently, you
a. exercise without fatigue.
b. increase the amount of muscle mass and decrease the amount of body fat.
c. lose all your body fat.
d. decrease the amount of muscle mass and increase the amount of body fat?

Answers

B. Decrease the amount of muscle mass and increase the amount of body fat

What events led Alexander the Great to spare Jerusalem?
All of the Jews adopted Hellenism.
He gave Jews equal rights with Greeks as first citizens.
A dream he had concerning the priests came true.
He was told about Daniel's prophecy concerning him.
Jews became members of his army.
(pick 2)

Answers

Answer:

A dream he had concerning the priests came true.

He was told about Daniel's prophecy concerning him.

Explanation:

When Alexander approached Jerusalem for battle, Jaddua, the high priest, went out to meet him. Together with other priests and in ceremonial dress, he begged for mercy on behalf of Jerusalem. Alexander spared the city, remembering a dream in which he saw priests coming out to meet him in peace. He even offered sacrifices to the God of the Hebrews, Jehovah.

When the priests told of Old Testament prophecies concerning him (Daniel 8:5, 21), Alexander showed the Jews even more favor.

The events that dream he had concerning the priests came true and he was told about Daniel's prophecy concerning him led Alexander the Great to spare Jerusalem. The correct options are c and d.

Who was Alexander?

Alexander the Great, king of ancient Macedonia for less than 13 years, changed the course of history.

He was one of the world's greatest military commanders, establishing a vast empire that spanned from Macedonia to Egypt and from Greece to a portion of India. This facilitated the spread of Hellenistic culture.

Alexander had both good and bad qualities. He was bad in the sense that his legacy was the demise of the Macedonian Empire, which Philip and Alexander worked so hard to establish.

The events in his dream about the priests came true, and he was told about Daniel's prophecy about him, which led Alexander the Great to spare Jerusalem.

Thus, the correct options are c and d.

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WILL UPVOTE!
Question 5 (Multiple Choice)

Which of the following activities will most likely help Anthony manage his stress level?

A) Watching television
B) Spending more time studying
C) Participating in sports
D) Consuming fewer calories

Answers

i think it's C) Participating in sports

Which symptom is a sign of testicular cancer?

darkening of the testicle

sensation of pins and needles

change in size of testicles

increase in hair around testicle

Answers

Which symptom is a sign of testicular cancer?
- change in size of testicles

(Pain or discomfort, with or without swelling, in a testicle or the scrotum,Dull ache in the lower abdomen or groin,Sudden buildup of fluid in the scrotum,Change in the way a testicle feels or a feeling of heaviness in the scrotum....)





An enlarged testicle or a lump or swelling in the testicle is a sign of testicular cancer. Thus option C is correct.

What is testicular cancer?

When the cells in the testicle grow uncontrollably then testicular cancer occurs. Most of testicular cancers begin in the germ cells that produce sperm. Testicular cancer generally occurs in men between the age of 20 to 34. But it can occur at any age including in infants and the elderly.

Symptoms of testicular cancer include the development of a painless lump in the testicles, swelling of testicles, feeling of weight in the testicles, a dull ache or pain in the testicles, or tenderness in male breast tissue.

Cancer in the testicle is treatable. While cancer is always a serious condition, testicular cancer can be treated successfully 95% of the time. The cure rate increases to 98% if the cancer is treated early.

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Question 10 (Multiple Choice)

Lucy wants to get in shape for the dance next spring, and she has calculated her target heart rate at 141—179 beats per minute. Lately when she plays tennis, her heart rate reaches 130 beats per minute. Which of the following could she do to get a greater benefit during tennis?

A) Move more slowly and less often
B) Move more quickly and frequently
C) Swing level at the ball
D) Swing with more control

Answers

B) Move more quickly and frequently

Dehydration due to diarrhea is a major cause of child death in the developing world.

Answers

I would have to say yes on this one

Definition of psychosomatic

Answers

Answer:

relating to the interaction of your mind and your body

Explanation:

Psychosomatic refers to physical symptoms caused or influenced by emotional or psychological factors rather than by physical illness alone.

Psychosomatic disorders involve physical symptoms that stem from emotional or psychological issues rather than direct physical causes. These symptoms are real and can significantly impact an individual's well-being. Key points include:

Mind-Body Connection: Emotional and mental states can affect physical health, leading to symptoms like headaches, gastrointestinal issues, or chronic pain.Stress and Anxiety: High levels of stress or anxiety can manifest as physical ailments, such as muscle tension or fatigue.Diagnosis and Treatment: Proper diagnosis involves distinguishing between psychosomatic and purely physical conditions, often requiring a multidisciplinary approach.Therapeutic Interventions: Treatment may include psychotherapy, stress management techniques, and sometimes medical interventions to address both psychological and physical aspects.

Based on Maslow's hierarchy of needs, explain why someone who is financially stable is more likely to be focused on social experiences than someone who does not have enough money to buy his or her next meal.

Answers

Answer:

Someone who can afford the life they live in makes it easier for them to be happy and will leave some room in their mind for new or old people and interactions. Meanwhile someone stressing about their income source and how they can’t get what they need to survive, won’t be able to socialize and focus on social life as much.

Explanation:

ur wlcm :)

hope i helped

brainliest if u please?

Final answer:

According to Maslow's hierarchy of needs, individuals must satisfy lower-level needs before addressing higher-level needs. Financial stability allows individuals to focus on social experiences, while a lack of money to meet basic needs takes priority.

Explanation:

According to Maslow's hierarchy of needs, individuals must satisfy their lower-level needs before addressing higher-level needs. Someone who is financially stable and has their basic physiological and safety needs met is more likely to focus on social experiences because they have the security and resources to do so.

For example, they may have the means to go out with friends, attend events, or engage in leisure activities that promote social interactions. On the other hand, someone who is struggling to meet their basic needs, such as not having enough money to buy their next meal, will prioritize their survival needs over social experiences.





According to this multistage fitness test reference chart, what would the maximum oxygen intake be for a person who failed to complete the seventh shuttle run in the fifth level?
A.

26.8 ml/kg/min
B.

28.3 ml/kg/min
C.

30.2 ml/kg/min
D.

31.8 ml/kg/min

Answers

Answer:

D

Explanation:

The maximum oxygen intake for a person who failed to complete the seventh shuttle run in the fifth level is 31.8 ml/kg/min. So, the correct option is D.

What do you mean by Fitness?

Fitness may be defined as the state or condition of any person who is fit and healthy and able to perform daily activities with optimal interpretation, endurance, and strength.

According to the chart, the fifth level sixth shuttle requires 31.8 ml/kg/min of oxygen, so the seventh shuttle requires more or equal to this level of oxygen. And the option given is matched with D.

Therefore, the maximum oxygen intake for a person who failed to complete the seventh shuttle run in the fifth level is 31.8 ml/kg/min. So, the correct option is D.

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The most dangerous symptom of digestive infections is:

fever
dehydration
loss of oxygen
nausea and vomiting

Answers

The most dangerous symptom of digestive infections is:


dehydration

The most dangerous symptom of digestive infections is Fever. Fever is considered as the most dangerous symptom for the digestive infections.

If Cindy wanted to increase her endurance by taking supplements or drugs, she would be attempting to increase the __________.
A.
uptake of oxygen by red blood cells
B.
release of sugars in the blood stream
C.
uptake of carbohydrates by the body
D.
release of insulin in the body

Answers

A.
The endurance of an athlete is dependent on his or her body's ability to uptake oxygen efficiently, a task carried out by the red blood cells.

Answer:

A.  The endurance of an athlete is dependent on his or her body's ability to uptake oxygen efficiently, a task carried out by the red blood cells.

Explanation:

got it right on the quiz

Explain the difference between identical twins and fraternat twins

Answers

Identical twins have the same genes, so they generally look alike and are the same sex.
Fraternal twins develop when two separate eggs are fertilized by two different sperm.

If you dispense a prescription for a drug called Premarin, the patient would probably be a(n) A. insulin-dependent diabetic. B. menopausal woman. C. non-insulin-dependent diabetic. D. woman on birth control pills.

Answers

B Seen in Menopausal woman
If you dispense a prescription for a drug called Premarin, the patient would probably be a(n) :
 B. menopausal woman

(Conjugated estrogens are hormones that replace estrogen and are used to manage the symptoms of menopause)

Which of the following statements is true?

A. Sacrifice isn't necessary to achieve group goals.
B. Individual productivity is necessary for group productivity.
C. Individual productivity is more important than group productivity.
D. Waste isn't a problem in reaching group goals

Answers

B. Is correct, for a group change an individual has to change and take charge

Which term means blood in the chest? hemothorax acerothroax pneumothroax gastrothroax

Answers

Which term means blood in the chest?
hemothorax

Carol is a middle-aged company executive who leads a busy life. Carol is overweight; however, she cannot control her food cravings. In order to lose weight, she purges by taking

Answers

Carol is a middle-aged company executive who leads a busy life. Carol is overweight; However, she can not control her food cravings. In order to lose weight, she purges by taking :
- laxatives
Final answer:

Carol's situation indicates signs of bulimia nervosa, an eating disorder characterized by binge eating and purging behaviors. External factors can contribute to weight gain and effective solutions often involve balanced lifestyle changes and professional help.

Explanation:

The situation described in the question involves Carol dealing with cravings and using unhealthy methods to manage weight, which indicates the presence of an eating disorder, specifically bulimia nervosa. Bulimia nervosa is characterized by periods of binge eating followed by compensatory behaviors like vomiting or using laxatives to purge the body of the food consumed. In Carol's case, her busy life as a company executive may exacerbate stress, which could trigger such cravings and behaviors.

It is essential to keep in mind that uncontrollable factors can contribute to weight gain and obesity, and stigmatization can exacerbate the problem. A balanced approach involving lifestyle changes, such as a healthier diet and exercise, is often recommended over harmful purging behaviors. Also, professional help can provide support and strategies to manage cravings and establish healthier habits.

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what it the name of the layer that encloses and protects the heart

Answers

The name of the layer that encloses and protects the heart is the pericardium which surrounds and protects the heart. 

Final answer:

The pericardium, consisting of the fibrous pericardium and serous pericardium (including the parietal and visceral layers), is the protective layer that encloses the heart.

Explanation:

The layer that encloses and protects the heart is called the pericardium, or pericardial sac. It is a membranous structure that consists of two distinct components: the rugged outer fibrous pericardium and the inner serous pericardium. The fibrous pericardium is composed of tough connective tissue that safeguards the heart and anchors it within the thorax. The serous pericardium further subdivides into two layers: the parietal pericardium that is fused to the fibrous pericardium, and the visceral pericardium or epicardium, which is attached to the heart itself. These layers of the pericardium are essential as they facilitate efficient heart function by allowing for substantial movement during pumping while reducing friction and maintaining the heart's position in the chest.

Stiff muscles are characterized by

Answers

Stiff muscles are related to low joint movement/flexibility. They respond slower than loose muscles.

Stiff muscles are characterized by a decreased range of motion and a feeling of tightness or tension in the affected muscles.

When muscles become stiff, they may feel resistant or difficult to stretch or move. This stiffness can be caused by various factors, including muscle overuse, injury, muscle imbalances, or certain medical conditions.

Common symptoms and characteristics of stiff muscles may include:

Limited Range of Motion: Stiff muscles often result in a reduced ability to move a joint or muscle through its full range of motion.

Muscle Tension and Tightness: Stiff muscles typically feel tense and tight, even at rest. The affected muscles may feel hard or rigid to the touch.

Discomfort or Pain: Stiff muscles can cause discomfort or pain, ranging from mild to severe. The pain may be localized to a specific area or may radiate along the muscle or surrounding structures.

Difficulty with Movement: Stiff muscles can make it challenging to perform everyday activities or engage in physical activities that require flexibility and mobility.

Muscle Fatigue: Stiff muscles can also contribute to muscle fatigue, where the affected muscles tire more quickly during physical activity or exertion.

Thus, decreased range of motion and a feeling of tightness or tension in the affected muscles are some characteristics of stiff muscle.

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Your brother and you waited in the doctor's office for his appointment because he was not feeling well. While sitting in the waiting room, you watched your brother complete the medical questionnaire to be given to the new doctor. Review the form and then determine the best course of action.

Answers

what is the quistion????

Answer:

i would say its C)  Complete the appointment, manage his problem, and talk with family elders

Explanation:

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