Why is bouncing during a stretch not recommended?

Answers

Answer 1

Because you can pull something from its spot

Answer 2

Bouncing during a stretch is discouraged due to the potential activation of the stretch reflex which can lead to muscle contraction, soreness, or injury. Safe stretching practices include a controlled, slow approach with prolonged holds of at least 10 seconds to effectively increase flexibility without undue risk.

Bouncing during a stretch is not recommended because it can activate the stretch reflex, which causes the muscles to contract rather than relax. This increases the risk of muscle soreness or even injury. Ballistic stretching, which includes these forceful bouncing movements, may lead to shorter duration of stretches and can produce less desirable outcomes for increasing the range of motion (ROM).

To stretch safely, it's advised to perform stretches slowly and in a controlled manner, holding each stretch for at least 10 seconds. Proper warm-up before stretching is also crucial to prepare the muscles for the exercise. While the American College of Sports Medicine (ACSM) recognizes ballistic stretching as a method to improve flexibility, many experts suggest using alternative forms of stretching to minimize the risk of injury.


Related Questions

Zero tolerance policies give administrators many choices about how they handle problems.

True
False

Answers

The answer would be false

coping strategies can be either positive or negative?

A. True
B. False

Answers

Since it's not copying (which I thought it was, oops)... it's actually true... 
A. True, it can be effective in helping a person cope with suffering, but can also be negative, as if it is uneffective, it will hurt the person even more

hope this helps

Misha is one of your friends. She tells you that she is in a physical abusive relationship . She was recently beaten up by her partner , but she doesn’t want to end the relation ship .

A- how would you go about helping Misha ?

B-what resources would you tell Misha about so she could get help?

Answers

Protect her.


Call the police and have mediation appointments with counselors.

Answer:

a. How would you approach assisting Misha?

I'd attempt to persuade her to leave that relationship that hasn't brought her anything good since it could harm her in the future, and if she doesn't want to, I'd try to persuade her to see what's going on, and if she doesn't, I'd support her and always be by her side.

b. What resources would you recommend to Misha in order for her to obtain help?

She would tell him that she had spoken with someone, that she had attended a seminar, or that she had spoken with someone who specialized in the issue, and that she was here to assist her.

Change some wording and make it your own.

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