Why is volleyball considered to be such a good aerobic exercise?

Answers

Answer 1
Volleyball is considered a good aerobic exercise because you’re on your feet while playing, you’re working the same large muscle groups for more than 20-minute intervals and you have the opportunity to maintain 60 to 80 percent of your target heart rate.
Answer 2
Final answer:

Volleyball is a good aerobic exercise because it involves constant movement and high intensity physical activity that targets all major muscle groups. It also enhances cardiovascular fitness and stimulates the mind through strategic play.

Explanation:

Volleyball is considered a good aerobic exercise because it involves constant movement and high intensity physical activity. It targets all major muscle groups in the body, requiring both upper body strength for such actions as hitting and blocking the ball, and lower body strength for actions such as jumping or diving. Additionally, volleyball enhances cardiovascular fitness by keeping your heart rate elevated.

Like most sports, volleyball also requires quick decision-making and strategy, making it an excellent mental exercise as well. The combination of physical activity, mental stimulation, and the social aspect of playing in a team can contribute to overall wellbeing.

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Related Questions

Which of the following is an example of pessimism?

If there’s a chance it will rain, there’s also a good chance it won’t rain.

If I don’t get every answer right on today’s test, I’m a failure.

If there’s a chance it will rain, it’s going to rain.

If I don’t get every answer right on today’s test, it’s the teacher’s fault.


Answers

My best guess would be: If there’s a chance it will rain, it’s going to rain.

(If in the sense that rain will be the worst possible outcome)

A pessimist is a person who tends to see the worst aspect of things or believe that the worst will happen.


Pessimism is a type of mental attitude, a state of mind and way of approaching things and situations. The pessimist is someone with a negative view at things who expects the worst.

The following is an example of pessimism: If there’s a chance it will rain, it’s going to rain.  Correct answer: C In this case the worst that would happen is to rain, and the pessimist expects that. The optimist on the other hand is expecting the best outcome and would say:   If there’s a chance it will rain, it’s not going to rain


Vitamin c helps the body absorb ________ from plant foods such as grains and cereals.

Answers

vit  C helps absorb iron that is not bound as a heme (i.e. from plants)

When caring for a client with acute pancreatitis, the nurse should use which comfort measure?

Answers

Intravenous opioid medications are very helpful to the patient with acute pancreatitis, both due to its analgesic (pain-relieving) effects and also that it calms down the gastro-intestinal (GI) tract, allowing faster recovery time.
Intravenous opioid medications are very helpful to the patient with acute pancreatitis, both due to its analgesic (pain-relieving) effects and also that it calms down the gastro-intestinal (GI) tract, allowing faster recovery time.

Which of these can develop only in female?

A. A placenta
B. A testicle
C. Oxytocin
D. The pituitary gland

Answers

A placenta would the answer because that is whats used during pregnancy. please mark brainiest answer XD
 

The correct answer is A. A placenta.

Explanation

The placenta is an exclusive organ of females, this organ develops during pregnancy, which occurs only in females, and connects the gestating mother and the fetus through the umbilical cord. Indeed, the placenta makes possible for the fetus to receive nutrients, expel waste the place, breathe, and regulate the temperature. Additionally, once the gestation is finished, this organ is no longer necessary because it has already fulfilled its function, so it is expelled during delivery. So, the correct answer is A. A placenta.

the manager's most important food safety responsibility is training you to

Answers

Note that I am not 100%

An important responsibility for a manager when dealing with food safety is to be sure all food is stored at the correct temperature and to keep all areas clean in order to reduce the chance of cross contamination. 

Which event occurs during ventricular systole?

Answers

Which event occurs during ventricular systole? closing of the bicuspid and tricuspid valves

In ventricular systole, the ventricle is doing contraction causing an increase of pressure inside ventricle. The pressure will close the bicuspid/tricuspid valve and open the pulmonary/aorta valve

And in active student wants to become more physically active but does not have the money to pay for Jim ship was the most affected things we do to develop a realistic fitness routine

Answers

Start an activity that does not require extra equipment because the student is actually doing the work. You can conduct as much research as you want but that doesn't mean the student will actually do the activities.

Before giving activated charcoal, you should:

Answers

Final answer:

Before administering activated charcoal, verify the patient's allergies, ensure there are no bowel obstructions, and confirm the patient can swallow safely.

Explanation:

Before administering activated charcoal, a healthcare provider should ensure certain conditions. Firstly, it's essential to verify that the patient is not allergic to charcoal. Secondly, activated charcoal is not recommended for individuals who have an obstruction in their bowel or have swallowed a corrosive substance. Thirdly, the healthcare professional should not administer activated charcoal if the patient cannot swallow safely as this runs the risk of aspiration.

Before giving activated charcoal, you should assess the patient's condition, determine the dose, and administer it orally in a slurry form.

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Final answer:

Before administering activated charcoal, ensure the person is conscious and able to swallow. Seek medical advice before use and consider any contraindications, including substances that don't bind well with charcoal, the person's medical history, and current symptoms.

Explanation:

Before giving activated charcoal, you should ensure that the individual is conscious and able to swallow. Activated charcoal is used in emergency situations to treat poisonings or drug overdoses. It should not be used without medical advice or if the person is unconscious, as it could enter their lungs and pose a choking risk.

Also, certain substances such as alcohol, heavy metals, and acids do not bind well to activated charcoal and alternative treatments may be more appropriate in these cases. Also, the person's medical history, possible allergies, and current symptoms should be considered.

Check consciousness and ability to swallowGet medical adviceCheck for contraindicationsTake into account the individual's medical history and current symptoms

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A nurse is teaching a client with hemiparesis how to ambulate with a cane. what should the nurse instruct the client to do?

Answers

Make sure the student is know it correctly

Violence portrayed in movies has led to a decrease in gun violence in the United States.
A. True
B. False

Answers

The answer is False. B

Answer:

false

Explanation:

A 69-year-old female was involved in a motor vehicle crash. she is semiconscious with a blood pressure of 80/50 mm hg and a heart rate of 74 beats/min that is weak. her daughter, who was uninjured in the crash, tells you that her mother has a history of hypertension and takes beta-blockers. considering the fact that this patient is probably in shock, what is the most likely explanation for the absence of tachycardia?

Answers

from the information here, it clearly says she has hypertension and takes beta-blockers, so the explanation for the absence of tachycardia would result from her medication.
Final answer:

The most likely explanation for the absence of tachycardia in this patient is shock in combination with beta-blocker medication.

Explanation:

The most likely explanation for the absence of tachycardia in this patient is that she is in shock. Shock is a life-threatening condition where the circulatory system cannot maintain adequate blood flow to the tissues. In this case, the loss of too much blood from the motor vehicle crash has resulted in hypovolemic shock, causing a decrease in blood pressure and a compensatory increase in heart rate.

However, due to the patient's history of taking beta-blockers for hypertension, the medication may be preventing the heart rate from increasing as much as expected in response to shock. Beta-blockers block the effects of adrenaline and other stress hormones on the heart, resulting in a slower heart rate. As a result, despite being in shock, the patient's heart rate remains relatively normal.

Match each STI to the appropriate category.

A. Curable
B. Treatable but not curable

1. AIDS
2. Chlamydia

Answers

AIDS is treatable but not curable and Chlamydia is curable
A-2
B-1

1. B, This is because there has not been a cure to this major STI yet, but there are many treatments on it.

2. A, This is because this is a minor infection that can be cured with an antibiotic pill within 2 weeks or more.

You are driving too slowly if you

block other vehicles moving at normal safe speeds
do not pass other vehicles often
drive at speeds less than the posted speed limit
drive at speeds less than 40 miles per hour on any highway

Answers

The 3rd option is the right answer

You are driving to slowly if you:


A. Block other vehicles moving at normal safe speeds,


Hope this Helps :D

Darcy is sitting at her desk in her office one day when, without warning, her heart begins racing rapidly, she has a sensation of being "out of her body," and she experiences dulled vision and hearing, rapid breathing, and sweating. she thinks she is having a heart attack. nothing she is doing seems to have caused such an episode. her symptoms most resemble

Answers

A panic attack. I've experienced them and they are not fun at all. They can either be triggered by something seemingly small or even nothing at all. If you are having a panic attack, while it's preferable not to have to go to the hospital, it's better to get checked out and find out that it's a panic attack than to not go and find out it's a heart attack. While it may not be what you think it is, the symptoms are real, and should be treated as such. There is no reason to feel guilty for being concerned with your health.

Emil kraepelin was the first to describe dementia praecox, the mental disorder now known as __________.

Answers

The answer to this question is the term schizophrenia. Schizophrenia is a mental disorder when a person hears voices that are unusual and this voice wanted to hurt the person. The person that is schizophrenic is experiencing delusions, confusion, psychosis, and loss of personality.
QUESTION:

Emil kraepelin was the first to describe dementia praecox, the mental disorder now known as[tex]\large?[/tex]=============================ANSWER:

Schizophrenia

=============================DEFINITION:

Schizophrenia is a chronic brain disorder that affects less than one percent of the U.S. population.

=============================#BrainliestBunch

Why do you think athletes often eat lots of carbohydrates the day before a competition?

Answers

Carbohydrates are in place of simple sugars and complex carbs which either are quick energy or stored energy for performance.  Without carbs, the body will shut down because you need sufficient energy to keep going.  Carbs are what keeps you moving and functioning.

Jason suffered painful withdrawal symptoms after he stopped using heroin. this was most likely due to his brain's reduced production of

Answers

Most likely due to the reduced production of endorphins

A client has been diagnosed with bipolar disorder. after teaching the client about the different medication classifications used to help stabilize mood, the nurse determines tha the teaching was successful when the client identifies which class of medications?

Answers

When the patient identifies both anti-manic medications like lithium or anti-convulsants like valproic acid then it is a sign that the patient has understood the type of medications that can be helpful to reduce the mood swings that are common in bipolar disorder. Bipolar disorder can also be helped without medications by providing the affected person with a suitable place to live, someone to do activities with him/her during the day and having loving helpful parents and family especially to help with the depression part. 

What effect does exercise have on the nervous system

Answers

 The immediate effects of exercise are on the neurotransmitters. It causes complex signals to pass through the neurons in the brain.

Answer:

C: Repetitive motion develops nerves and nerve endings.

Explanation:

How to tell by the eyes when someone is on xanax?

Answers





Usually, the pupils are dilated and his eyes may have a kind of yellow color

An insured is admitted to the hospital for surgery on a herniated disk. the insurance company monitors the treatment and progress in order to make sure that everything proceeds according to the insurer's schedule. this is called

Answers

The process when the insurance company monitors the treatment and progress in order to make sure that everything proceeds according to the insurer's schedule is called a concurrent review. A current review is a management program in which health care is reviewed by nurses as it is provided. They must review whether everything is appropriate including the care effectiveness and the progress of discharge plans.

The insurance company's practice of monitoring an insured individual's treatment to ensure it adheres to a predetermined schedule is known as utilization review or utilization management. This process helps control healthcare costs and ensures that services provided are medically necessary and cost-effective.

When an insurance company monitors the treatment and progress of an insured individual to ensure that everything proceeds according to a predetermined schedule, this is known as utilization review or utilization management. This process is implemented to control costs and manage the quality of care by reviewing the necessity, appropriateness, and efficiency of the medical services provided. It is a common practice in both fee-for-service and managed care plans, such as Health Maintenance Organizations (HMOs), to ensure that the healthcare services authorized are medically necessary and within the terms of the insurance policy.

In the case of the insured with a herniated disk, the insurance company's utilization review aims to make certain that the hospital stay, surgical procedure, and any follow-up treatments align with the best practices and cost-effectiveness standards established by the insurer. This process may involve pre-authorization of services, concurrent review during the hospital stay, and retrospective review after the services have been provided. It's a balance between providing necessary medical interventions and preventing unnecessary medical spending that could arise from a moral hazard.

A client is informed that he has a benign bone tumor but that this type of tumor that may become malignant. the nurse knows that this is characteristic of which type of tumor

Answers

the characteristics point to: Osteoclastoma
Osteoclastoma is a type of tumor that arises from the bone tissue (most commonly found in the bone that experiences a lot of friction). Osteoclastoma Formed about 1/5 of the total bone tumor cases and if it left untreated, it will start to destroy the bones composition over a period of time.

15. I plan to be able to run a mile in under 8 minutes, by working with a running coach three days per week and working out in the gym two days a week. What is the one component which is missing in this goal?

a.It isn't specific.
b.It is an impossible goal.
c.Only males would state this goal.
d.It is not time bound because it does not have a target completion date.

Answers

It is D) 
Hope this helps :)
Yeah it's D same with quitting smoking or an addiction there needs to be a certain date to quit or else you will keep procrastinating

A client with cancer of the bladder is admitted to the hospital for diagnostic tests to determine the extent of the disease. while the nurse is caring for the client, the client asks, "if they remove my bladder, how will i be able to urinate?" which is the best response by the nurse?

Answers

In responding to the client, it is best to have the factual information to be accompanied by emotional support. It is a way of saying that you understand the feelings of the client though there are other alternative and methods in order to urinate even if the bladder is removed. The nurse should say that he or she knows that the client is upset regarding the matter but removing the bladder has alternatives in order for the client to urinate.

Which diagnostic or surgical procedure can best determine the spread of stomach cancer to the peritoneum?

Answers

the diagnostic or surgical procedure can best determine the spread of stomach cancer to the peritoneum is: Laparoscopy
During a laparoscopy, the surgeon will insert some sort of optical device into the patient's abdominal wall. After the optical device is in place, the medical team could observe the condition of the patient's stomach and determine how far the cancer has spread

According to the chart, from 1976-1986, unintentional drug overdose deaths per 100,000 population stayed relatively stable. The numbers for each year are, roughly, 1, 1, 1, 1, 1, 1, 1, 1, 1, 1, 2. What is the mean of these statistics?

Answers

Its 1.09 because that is the average since 1+1+1+1+1+1+1+1+1+1+2=12
and 12  / 11 (# of numbers)= 1.09

What happens if i took out my belly button piercing when it's infected?

Answers

The best thing to do is to take it out and clean it three times a day with either hydrogen peroxide or rubbing alcohol. More than likely the piercing will close up depending on how long you've had it.

A nurse is monitoring the effectiveness of a client's drug therapy. when should the nurse obtain a blood sample to measure the trough drug level?

Answers

Yes, beacuse she could know if you have an overdose.

The nurse should obtain a blood sample to measure the trough drug level immediately before the next dose is administered.

This timing ensures that the drug concentration in the client's bloodstream is at its lowest, allowing an accurate assessment of the minimum drug level. It helps in adjusting dosage correctly to maintain therapeutic levels and avoid toxicity.

Key Considerations:

The trough level helps in ensuring the drug remains within the therapeutic range.Incorrect timing of the sample can lead to inaccurate assessment of the drug’s effectiveness.Trough levels are especially important for medications with a narrow therapeutic index.

The infectious disease that is most clearly associated with birth defects is ____.â

Answers

your udgment is the answer

The infectious disease most clearly associated with birth defects is rubella.  Option d is correct.

Rubella, also known as German measles, poses a particular threat to pregnant women due to the possibility of congenital rubella syndrome. This condition happens when the rubella infection crosses the placenta and influences the creating embryo. The most serious inconveniences emerge assuming the mother contracts rubella inside the initial four months of pregnancy. Innate rubella condition can bring about a high rate of stillbirth, unconstrained early termination, and an assortment of birth deformities. Congenital rubella syndrome remains one of the most well-known and researched causes of birth defects directly linked to an infectious disease, in contrast to syphilis, which can also result in serious congenital issues.

Complete question as follows:

The infectious disease that is most clearly associated with birth defects is ____

a. rosacea

b. hiv

c. mumps

d. rubella

e. syphilis

Discuss two different ways that our soil can become polluted.

Answers

It can become polluted with...

Trash laying everywhere

Chemical fertilizers

Answer:

Two ways our soil can become polluted is by chemical fertilizers and people littering.

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You are standing 10 meters from a light source. then, you back away from the light source until you are 20 meters away from it. from your perspective, what has happened to the intensity of the wave? A(n) _____ can be used to reveal a competitors program code, which can then be used to develop a new program that either duplicates the original or interfaces with the program. Ignoring migration, the age structure of a human population likely to increase in size will have what shape? Two of the most common errors for novice drivers include looking away from the path of travel and failure to manage _______. Round this number to the nearest 1,000 25,386Round this number to the nearest 100,000 5,370,288Round this number to the nearest 10,000 7,298,341Round this number to the nearest 1,000,000 6,289,002 I know thi is a lot but please pretty pleas this is the hardest one:( The average score on a standardized test is 500 points with a standard deviation of 50 points. If 2,000 students take the test at a local school, how many students do you expect to score between 500 and 600 points? in what ways were each of the major regions of he british colonies similar to one another Refraction of sound waves often takes place when: A. there are temperature differences in air B. there are walls around a room to bounce back sound C. sound wave frequencies are increased D. complete sound waves slow down Explain some of the beneficial results of well-written sentences. thank you!! Multiply (2.4 1014) (4 107). Express the answer in scientific notation. 9.6 1021 9.6 1022 96 1021 96 1022 As of 2014, how many democrats held statewide office in texas? A lucky individual won the state lottery, so the state will be sending him a check each month for the next 25 years. what type of annuity products are they likely to use to provide these benefits? Most annelids in the taxonomic class Polychaeta live in ______ environments.1.Tundra2.Desert3.Marine4.None Of The Above Im 1803, president Jefferson purchased the Louisiana territory fromFrance Spain Britain American Indian groups Please hurry I need help !!!!!! What is the solution to this system of equations? The function for the cost of materials to make a shirt is f(x) = five sixths x + 5, where x is the number of shirts. The function for the selling price of those shirts is g(f(x)), where g(x) = 5x + 6. Find the selling price of 18 shirts PLEASE HELP! (8)/(5x) - (4)/(x^2) Show your work :) The first level of hostile or combative behavior is tension. a sign of tension is: Jorani flips two standard American quarters. How many ways can she get at least one head? Does the heroic code expressed in beowulf conflict with a christian sensibility? Steam Workshop Downloader