Why should an exercise program include all five parts of a good program?

Answers

Answer 1
Incorporating cardio, upper body exercises, lower body exercises, and core exercises. Four is all I can come up with. 

Related Questions

Permanent or Primary teeth are the second set of teeth that continue to erupt on into adulthood?

Answers

Primary teeth shed between the ages of 6 and 7. So the second set of teeth would be the permanent teeth.
Permanent teeth are the second set of teeth.  Primary are baby teeth.

Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?

Milk
Bread
Apples
Beans

Answers

Rachel needs to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?


Bread
 
the answer is bread.

hope this helps you

Which of the following statements BEST explains why the same exercise program might conform to the principle of overload for one person but not for another? A. Different individuals have different levels of physical fitness. B. Physical activity only leads to increased health benefits when it is above normal levels. C. Bodies adapt to increased physical demands placed upon them. D. The same exercise programs always conform to the principle of overload.

Answers

The answer for this question would be option A. The statement that best explains why the same exercise program might conform to the principle of overload for one person but not for another would be this: Different individuals have different levels of physical fitness. Hope this answers the question.

Answer:

a

Explanation:

3.​ ​Development​ ​is​ ​a​ ​combination​ ​of​ ​genetics​ ​and​ ​environment.​ ​What​ ​are​ ​some​ ​environmental
(or​ ​external​ ​to​ ​the​ ​human​ ​body)​ ​factors​ ​that​ ​influence​ ​development?

Answers

3. Development is a combination of genetics and environment. What are some environmental (or external to the human body) factors that influence development?

There are many environmental factors that can influence development.  Living in poverty and being exposed to second-hand smoke can negatively affect development.  A nurturing environment can lead to positive developmental outcomes and fewer developmental challenges.  


Diet, air temp, oxygen levels, moisture, light cycles, and the presence of mutagens can all influence which of an animal's genes are expressed, affecting the animal's phenotype.

What are environment factors?

Temperature, food, pollutants, population density, sound, light, and parasites are all environmental factors.

The variety of environmental stresses that have been shown to increase asymmetry is most likely not exclusive; many other types of stress may have similar effects.

According to science, the interactions between genes and environment shape human development.

Despite the popular belief that genes are set in stone, research has shown that early experiences can influence how genes are turned on and off, as well as whether they are expressed at all.

Diet, air temperature, oxygen levels, moisture, light cycles, and also the appearance of mutagens can all greatly affect which genes are expressed in an animal, thereby affecting the animal's phenotype.

Thus, one can say that development​ ​is​ ​a​ ​combination​ ​of​ ​genetics​ ​and​ ​environment.

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Bill wants to display a positive attitude. He should _____. a. treat his coworkers rudely b. listen to his boss’ constructive criticism c. avoid talking to customers d. ask if he can go home early

Answers

B. Listen to his boss's constructive criticism

Bill wants to display a positive attitude. He should "listen to his boss’ constructive criticism".



A positive attitude refers to a something that goes further and has an impact past surface cheer.  

A positive attitude in the working environment encourages representatives to achieve assignments quicker and in a superior way. The execution of workers, all things considered, relies upon the great relationship they share with their partners.  

A positive attitude encourages you adapt all the more effectively to the every day issues of life. It brings hopefulness into your life, and makes it simpler to evade stresses and negative reasoning. On the off chance that you embrace it as a lifestyle, it would bring valuable changes into your life, and makes them more joyful, more brilliant and more effective.

Which method of birth control involves hormones?
A) Birth control patch
B) female condom
C) vasectomy

Answers

Which method of birth control involves hormones?
A) Birth control patch

A birth control patch

Why are studies of identical twins raised in different environments extremely valuable in understanding the causes of a disease?

Answers

studying two identical twins which raised in different environment, would reveal whether the diseases is caused by environmental factors or by genetic factors.

identical Twins have the same genetic composition. So, when they are separated in different environment and one of them get the disease, the most likely cause of the disease would be the environment.

A good sense of contentment means that you work hard throughout your life, leaving little time for rest and play.

Answers

False. When you are content that means you have accomplished all that you wanted to do.

Answer:

very much so false

Explanation:

Dna stores which of the following?
a. fat
b. carbohydrates
c. protein
d. hereditary information

Answers

d.hereditary information

To reduce the risk of their becoming obese, children should be limited to watching no more than ________ hour(s) of television daily.

Answers

the answer to this question is 1 to 2 hours daily.

One benefit of running is improved cardiovascular health.

Answers

that statement is true

The best way to get vitamins and minerals is to
a. take vitamin supplements.
b. eat a balanced diet.
c. drink as much fruit juice as possible.
d. eat more fruits than vegetables

Answers

The correct answer is D.

Joint and muscle pains that have no apparent cause can be a symptom of:
a. hyponatremia.
b. overtraining.
c. hypothermia.
d. an excess of vitamin
c.

Answers

a. hyponatremia. is the answer

I think it's B. over-training

What is the recommending amount of physical activity for children?

Answers

What is the recommending amount of physical activity for children?
Children and adolescents should do 60 minutes (1 hour) or more of physical activity each day.

Regular physical activity benefits nearly every physiological system. which of the following is not one of the physiological benefits of regular physical activity?

Answers

It seems that you have missed the necessary options to answer this question, but anyway, here is the answer. Since regular physical activity benefits nearly every physiological system, the one that is not a physiological benefit of regular physical activity is the decrease in high-density lipoprotein (HDL) cholesterol. Hope this answer helps.

User: all of the following are long term effects of alcohol use the cardiovascular system except?
a. irregular heartbeat
b. high blood pressure
c. decreased risk of stroke
d. increased risk of heart attack

Answers

all of the following are long term effects of alcohol use the cardiovascular system except?
 
c. decreased risk of stroke

A __________ cannot live without its host for very long.

Answers

I believe the answer is parasite because they depend on feeding off of hosts.
A virus or a parasite. 

How big is a portion of 3 ounces of meat?

A.
about the size of a deck of cards

B.
about the size of a matchbox

C.
about the size of a can of soda

D.
None of these answers are correct.

Answers

It is A. about the size of a deck of cards
A . about the size of a deck of cards

Maintaining a healthy weight comes down to moderation and __________.
A.
serving size
B.
portions
C.
nutrients consumed
D.
protein consumed

Answers

Answer:

b

Explanation:

Which of the following conditions of hyperthermia is moderately serious?

Heat Stroke

Heat Exhaustion

Heat Cramps

Answers

The progression from least to worse is: Heat cramps -> heat exhaustion -> heat stroke
Your Answer is Heat exhaustion.

The conditions of hyperthermia that are moderately serious are " heat Exhaustion".

What is heat exhaustion?

The body reacts to excessive removal of moisture and salt, typically during excessive sweating, by producing heat exhaustion.

What is hyperthermia?

A body temperature that is very high is known as hyperthermia or heat disease. Performing excessive physical exertion in hot, humid weather frequently leads to it.

An unusually high body temperature would be known as hyperthermia. There are various types of hyperthermia, sometimes known as heat diseases. Heat exhaustion would seem to be more severe than heat cramps, which are quite minor. The most dangerous type of hyperthermia, heat stroke, could be fatal.

Therefore, the correct answer will be an option (B)

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Suprax belongs to the third generation of what type of drug?

Answers

The answer is Penicillin

Which is a disease of the blood?

rickets
arthritis
tuberculosis
anemia

Answers

(D) Anaemia is the disease of blood.
anemia is the answer to your question



The Law of Conservation of Matter is a basic principle in studying chemical reactions.
True
False

Answers

I believe your answer will be True.

Answer: True, I hope this helped!!

Mark McGwire publicly admitted using steroids to enhance his performance throughout his professional career, including the 1998 season, when he broke what was then the record for the single number of home runs in a season.
True
False

Answers

Mark McGwire publicly admitted using steroids to enhance his performance throughout his professional career, including the 1998 season, when he broke what was then the record for the single number of home runs in a season.
- True

The correct answer is True

Explanation:

Mark McGwire is a former baseball player; during this career as a professional, McGwire stood out due to his excellent performance and records. Indeed, McGwire broke many records, this included the record for most home runs in a season he broke in 1998.

However, years later Mark McGwire was determined to be part of a group of baseball players that had used drugs to enhance their performance (doping) and in 2010 McGwire admitted for many years (around a decade) he used steroids to improve his performance; this included the season in 1998 during which he broke the record. Thus, the statement about McGwire is true.

A person picks up a heavy suitcase in order to estimate its weight and reflexively drops it.
Which of the following receptors has initiated this reflex?

A) lamellae corpuscle
B) free nerve ending
C) tendon organ
D) bulbous corpuscle

Answers

a)  lamellae corpuscle

Analgesics kill pain by blocking impulses at specific receptor sites of the brain and spinal cord.

Answers

Non narcotic analgesics kill pain by blocking impulses at specific receptor sites of the brain and spinal cord by preventing the perception of pain.

Narcotic is the answer. To analgesics kill pain by blocking impulses at specific receptor sites of the brain and spinal cord.

There are many risk factors for alcoholism. which of the following is not one of them?
a. weight
b. genetics
c. social environment
d. risk-taking personality

Answers

The answer is the first one, A!

How do the cells in your body get energy?

Answers

Cells get energy from the chemicals in food. Cells also produce ATP for energy used in cellular processes, such as cellular respiration. I hope I helped! :)

What is atherosclerosis?

Answers

Which of the following is a higher risk for heart disease?
Hardening and narrowing of the arteries.

Atherosclerosis is a disease in which plate builds up inside your arteries

Plaque is made up of fat, cholesterol, calcium, and other substances found in the blood. Over time, plate hardens and narrows your arteries.

Answer:

It's a condition that occurs when fatty substances build up on the inner lining of arteries.

Proof:

Good Luck!!!

-GXLDIE <3

When a clinician measures a person's body fat by pinching fold of skin at various locations on the body, the process being used is the?

Answers

Skin Folding process.

A skinfold caliper is used to measure the skinfold thickness in order to determine how much body fat is present overall. This approach is predicated on the idea that subcutaneous fat is measured by the thickness of the skinfold and that body fat is distributed evenly throughout the body.

What clinician measures by pinching a fold of skin?

A quick and largely accurate estimate of body fat can be obtained by using calipers to pinch the skin in seven distinct places on the body. This estimate can then be compared to that of people of a similar age and gender.

Therefore, a clinician measures a person's body fat by pinching a fold of skin at various locations on the body, the process being used is the  skin folding process.

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