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Question 11 (Multiple Choice)

Which of these is a component of a physical goal?

A) Sticking to a nutrition plan
B) Journaling about goals
C) Joining a club
D) Studying sports

Answer:

A B AB O

Explanation:

Answer:

It means two feet two inch

(22)

Answer:

You could benefit by knowing and being able to centralize around that sport instead of just doing overall training

Explanation:

A sports-specific training program enhances a skier's strength, balance, and agility, improving performance. It also reduces the risk of injuries.

Improved Performance: By focusing on exercises that mimic skiing movements, a skier can develop the specific muscle groups used in skiing. This can lead to better performance on the slopes.

Injury Prevention: Skiing involves a lot of quick turns, sudden stops, and maintaining balance on uneven terrain. A specific training program can include balance and stability exercises, which can help prevent common skiing injuries.

Increased Endurance: Skiing can be physically demanding, requiring good cardiovascular fitness. A training program that includes aerobic exercises like running or cycling can help improve a skier's endurance.

Enhanced Strength: Skiers need strong legs, core, and upper body strength to control their movements and maintain form. A specific training program can include weightlifting and resistance exercises targeting these areas.

Better Adaptation: The principle of specificity suggests that training should mimic the actual activity to be effective. For example, runners improve by running, and cyclists improve by cycling.

Being obese meaning having a high Body Mass Index (BMI) which is calculated by height/weight.

You can calculate with metric system of CM/KG or standard of Feet and Inches/Pounds.

Your BMI is shown as the following.

underweight < 18.5

normal 18.5-24.9

overweight 25.9-29.9

obese > 30

Obesity refers to a health condition where a person has accumulated a large percent of body fat that might negatively impact their health. Men with more than 25% body fat and women with more than 35% body fat are typically considered obese.

Obesity is a term used in the health and medical fields to refer to a condition where a person has accumulated so much body fat that it might have a negative impact on their health. It is indeed defined by considering a large percent of body fat. Typically, men who have more than 25% body fat and women who have more than 35% body fat are considered obese. Therefore, the answer to your question would be all of the above as it covers all aspects of the definition of obesity.

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The statement "Prescription medicine may be safely taken by any person" is false.

A prescription is a written request for medication from a physician that is given to a pharmacist for preparation and administration. The new medication can be purchased over the counter without a prescription from a doctor.

A prescription drug is one that can only be given to a patient under the written direction of a licensed healthcare provider. Examples of prescription drugs include blood pressure medications, cancer treatments, and potent analgesics.

Prescription medicine should be taken by only the person for whom the medicine is prescribed. Because those doses are made for the person, not for everybody. If another person took it, it makes have severe side effects.

Therefore, the statement is false.

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Answer:

Cultural activities because it only affects your social being instead of your absolute health.

Explanation:

Final answer:

Fire-safety education does not directly improve academics, mental health, and well-being like after-school programs, libraries, and cultural activities can. Community investment in improve public schools and activities is crucial for positive development, though structural issues also need to be addressed.

Explanation:

While after-school programs, libraries, and cultural activities are instrumental in improving academics, mental health, and well-being, fire-safety education, despite being crucial for general safety, does not have a direct impact on these aspects. After-school programs often provide additional academic support and a safe environment for students, libraries offer access to knowledge and a quiet study space, and cultural activities can enhance social skills and provide enriching experiences that contribute to overall mental health. On the other hand, fire-safety education is primarily focused on preventing and responding to emergencies, which is essential for physical safety but does not specifically address academic achievement or mental wellness.

Communities that invest in improved public schools, after school and community activities, and internships and apprenticeships contribute significantly to the positive development of children and teenagers. When underfunded, cities and counties may struggle to maintain these important services that foster academic and personal growth. Additionally, community efforts to create informal libraries, greenspaces, and art houses cater to families and enhance neighborhood resources. However, data suggests that for these programs to affect mental health and academics, they need to be part of coordinated efforts to improve a community's social and emotional environment. It's also essential to recognize that the structural issues that limit a person's life choices must be addressed alongside improvements to neighborhood services.

yes the answer to this is true

"The statement ""The core muscles stabilize and protect the spine"" is True.

Core muscles play a crucial role in stabilizing the spine and maintaining proper posture.

These muscles, which include the transverse abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae, and the diaphragm, form a corset around the midsection of the body. They work together to provide support and stability to the spine during movements and static positions, helping to prevent injuries and reduce the risk of back pain.

A strong core allows for efficient force transfer between the upper and lower body and is essential for overall physical performance and well-being."

It's true for a fact.

A female is most likely to become pregnant about a week after her period ends. The period in the menstrual cycle in which a women can get pregnant is called the "fertile window".The ‘fertile window’ is the day an egg is released from the ovary (ovulation) and the five days beforehand. The most fertile days are the three days leading up to and including ovulation.

Answer: the answer is D

Explanation:

Alcohol poisoning.

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The answer is C organs

Answer:

a

Explanation:

yall KNOW its marijuana UR IN HIGHSCHOOL DONT TRY ME

Tracking customer services is a function of customer relationship management applications.

These are the principles and guidelines which are followed when interacting with customers.

This helps to keep track of customer services and ensure that the relationship is healthy with maximum satisfaction.

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The primary cause of rickets is a deficiency of vitamin D. The correct option is b. lack of vitamin D.

Rickets is a childhood disorder characterized by bone deformities and improper bone mineralization, which is most commonly caused by a deficiency of vitamin D. This nutrient is crucial for the intestinal absorption of calcium and phosphate, which are essential for healthy bone growth and maintenance. Inadequate sunlight exposure can lead to a lack of vitamin D in the body, since the skin synthesizes vitamin D in response to sun exposure. A diet lacking in calcium can also contribute to the development of rickets, but vitamin D plays a more integral role because it is necessary for calcium absorption. Rickets can cause serious changes in bone structure, including bowing of the long bones and deformities, especially in developing countries where malnutrition and lack of sun exposure are more prevalent. In contrast, the adult form of this deficiency, characterized by soft and weak bones, is called osteomalacia.

The distance a joint can move and a muscle can stretch largely depends on the type of joint, the specific muscle, and its flexibility. Overstretching may lead to injuries such as pulled tendons. Therefore, warm-up exercises and stretching are crucial before any rigorous physical activity to prevent injuries.

The distance you can move a joint and stretch a muscle depends significantly on factors such as the type of joint involved and the specific muscle. For instance, synovial joints, like the shoulder and hip, allow a wide range of movement. For instance, angular movements such as flexion or bending, extension or straightening, and rotational movements are produced when the angle between the bones of the joint changes. However, the ligaments and muscles that support a joint may place restrictions on the total range of motion available.

Muscles can only contract and cannot expand beyond their resting length, therefore, when stretched, they exert a force that opposes the load they carry. This tension allows your muscle to flex and extend, but overly stretching a muscle may lead to injuries such as pulled tendons, resulting in pain, swelling, and decreased function.

Warm-up exercises and stretching are important before any strenuous physical activities to prepare the muscles and avoid potential injuries. It also aids in increased blood flow to the worked muscles.

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