Answer:
1 quiero adelgazar:
vamos a realizar un déficit calórico, vamos a realizar ejercicios de con peso tres veces a la semana y rutinas de hit y ejercicios aeróbicos 3 veces a la semana.
2. Quiero tener músculos bien definidos.
Debes aumentar la ingesta de proteínas y realizar ejercicios de hipertrofia con peso 8- 10 reps. Vamos a realizar una rutina enfocándonos en dos grupos musculares cada día.
3. Quiero quemar grasa: vamos a enfocarnos en la dieta, un déficit calórico inferior a tu imcr y a realizar ejercicios aeróbicos y entrenamiento de alta intensidad.
4. Quiero respirar sin problemas: vamos a realizar un trabajo para mejorar tu capacidad cardiopulmonar, nadar, correr, y ejercicios de alta intensidad, combinados con aeróbicos y algunas clases de baile.
5. Quiero Correr un maratón: Entrenaremos 8 semanas, 3 veces a la semana aumentando la distancia cada semana. También haremos ejercicios funcionales y de fuerza.
6. Quiero aumentar un poco de peso: Realizaremos ejercicios de fuera he hipertrofia con peso 80% de 1rpm – realizaremos series de 8 repeticiones, aumentaremos el déficit calórico. Aumentando la ingesta de calorías, principalmente carbohidratos y proteínas.
Explanation:
1. We are going to make a caloric deficit, we are going to make exercise with weighs 3 times a week, combining with HIT and aerobics 3 times a week.
2. You should increase the protein consumption and make hypertrophy exercises with weighs 8-10 reps we are going to work two muscular groups each day.
3. We are going to focus in diet, we are going to make a caloric deficit inferior to your BMI (body mass index) as well we are going to make aerobic exercises, and HIT.
4. We are going to make a work to increase your cardiopulmonary capacity you should swim, run, make High intensity interval training, as well we are going to add aerobics and some dancing classes.
5. We are going to train running during 8 weeks, three times a week increasing the distance each week as well we are going to add some flexibility and strength exercises with functional training.
6. We are going to make strength and hypertrophy exercises with weights around 80% of 1minimum repetition. We are going to make series of 8 repetitions, we are going to increase the caloric deficit augmenting the calories ingest mainly carbohydrates and protein.
Nulli se dicit mulier mea nubere malle quam mihi, non si se Iuppiter ipse petat. Dicit: sed mulier cupido quod dicit amanti, in vento et rapida scribere oportet aqua.
Answer:
Latin
Explanation:
If we divide this into two separate sentences first we get:"Nulli se dicit mulier mea nubere malle quam mihi, non si se Iuppiter ipse petat. "
Which has the meaning: "My woman says that she prefers to marry no one more than me, not if Jupiter himself should seek her."
Then we have the second sentence: "Dicit: sed mulier cupido quod dicit amanti, in vento et rapida scribere oportet aqua.",
Whit the meaning: "He says: What a woman says to the wind and fast water"
It is a man's belief in woman's love and disbelief of his friend