What are three ways you mange stress and fight depression?

Answers

Answer 1
1. Exercise 
2. Meditate
3. Get social support

Related Questions

Which of these resources could you tell you your calorie intake

Answers

A doctor could tell you your calorie intake. 

How can you help rescuers locate you if you're trapped after an avalanche? Select the three correct answers.


A. Keep your arm above your head as you become buried.
B. Thrash your arms to create an air pocket.
C. Use the beacon from your survival pack.
D. Try skiing downhill to gain speed.

Answers

Well to be clear, answer option D is definitely not something you should do in case of an avalanche, let alone something you are capable of doing if you are buried.

Keeping you hands up so as to make it easier for your rescuers to find you (and pull you out), using a rescue beacon, and lastly thrashing your arms (although if you are buried, it would help much) to create a pocket of air that you can breathe and can cave in on rescuers is a good way of helping your rescuers find you.

Answer choice D is not something you should do in the event of an avalanche, much less something you can do if you are buried.

What is avalanche disaster?

Avalanches are natural disasters that occur when snow falls down a mountain at a rapid rate. A snowpack (a mixture of snow and ice) forms during an avalanche. When the snowfall is sufficiently dense, an avalanche can occur.

Keeping your hands up to make it easier for your rescuers to find you (and pull you out), using a rescue beacon, and finally thrashing your arms (though this won't help much if you're buried) to create a pocket of air that you can breathe and cave in on rescuers are all good ways to assist your rescuers in finding you.

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What is equivalent to a drink made with 3 ounces of 80-proof vodka

Answers

1.5 ounces of 80- proof alcohol is the equivalent of one drink, and this drink contains 3-ounces of 80- proof alcohol hope this helps

Proof content depicts the alcoholic level in a drink present in the volume. Three ounces of 80-proof vodka is equivalent to 1.5 - 1.2 ounces of pure alcohol.

 

What is proof?

Proof in alcoholic beverages is the double amount of ethanol content present by volume. For example, 80-proof vodka means that it contains 40% pure alcohol.

The three ounces of 80-proof vodka will contain 1.2 ounces [tex](\rm 3\times 0.4)[/tex] of pure vodka or alcohol amount by volume.

Therefore, 1.5 ounces of pure alcohol is present in the 80-proof vodka.

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Which of the following activities is not suggested for a cardio workout
Jogging 3 miles in 30 minutes
Running 1 mile in nine minutes
Biking for 45 minutes
Walking for one hour of

Answers

Hello There!

The correct answer has to be D. Walking.

Walking doesn't elevate heart rate enough for weight loss.
Jogging would be the most effective out of the options.

Hope This Helps You!
Good Luck :)

(A. Crackers, B. orange juice, C. tofu) is the best source of protein for a vegetarian.

(A. Beans, B. crackers, C. Rice) is a good source of calcium for a vegetarian.

Answers

The answers I believe are C. tofu and C. Rice.
number one is tofu because .5 cups of tofu = to 10 g of protein


number two is beans because 1 cup of beans contains 130 mg of calcium

Which examples are considered benefits of abstaining from alcohol? Check all that apply.

decreasing social and family issues

increasing medication interactions

increasing neurological problems

decreasing risk of chronic disease

increasing control of the mind and body

Answers

I think its increasing neurological problems

Eating a meal three hours prior to a sporting event can harm performance?

Answers

Coaches recommend a carb-rich meal like pasta the night before for sustained energy and simple sugars a few hours before for a quick energy boost. Eating pasta too close to an event can lead to discomfort, while a candy bar at night won't offer sustained energy. Healthy eating habits and proper hydration are vital for both athletic performance and disease prevention.

Coaches often recommend that athletes eat a big pasta dinner the night before a competition because this meal is rich in carbohydrates, which are stored as glycogen in the muscles and liver, providing a long-lasting energy source during endurance activities. A meal containing simple sugars a few hours before a competition can quickly raise blood sugar levels, offering an immediate energy boost. Eating pasta immediately before an event could lead to discomfort and sluggishness, as the body diverts blood to the digestive system instead of the muscles. Additionally, eating a candy bar the night before wouldn't provide the sustained energy required for peak athletic performance.

Maintaining healthy eating habits is essential for athletes, both for performance and overall health. Such habits help not only in sports but in preventing diseases like heart disease and diabetes. Proper hydration with water is crucial during the event, while sports drinks can aid in endurance, especially exercises lasting longer than an hour by restoring fluid and blood-glucose levels, alongside a snack containing carbohydrates, proteins, and electrolytes, as suggested by the American College of Sports Medicine.

Write a letter to a pharmaceutical company requesting a “free drug” program for a patient in your clinic. The patient is on a limited budget and cannot afford a lifesaving medication

Answers

To Whom It May Concern:

I have been working with a lovely patient for many years. She is an elderly patient on a fixed income, with limited access to additional resources. For the most part, she is in great health. However, she does suffer from a chronic debilitating disease. I think she would be a great candidate for your free drug program as she has been a cooperative patient and responsive to other treatments. Her quality of life would include dramatically if she was offered participation in the free drug program. Please consider her application for approval.

Regards,

To be out of work is to be employed.
Please select the best answer from the choices provided

True or False

Answers

its false.. if youre out of work youre unemployed
Yes it's false. When you're out of work you're unemployed.

the obligation of a medical coder to keep patients medical information confidential is an example of the ________ theory of ethics

Answers

I believe the answer would be confidentiality.

What is the first step toward becoming responsible for your health?

Answers

By understanding the role of individual responsibility regarding personal risk behaviors.
The first step in becoming responsible for your health is eating right

In addition being a protective factor, _____ is one of the primary prescriptions for a recovering heart attack victim. bedrestfatty diet exercise high-stress lifestyle

Answers

answer:

exercise

explanation:

Being more dynamic consistently will enable you to recuperate and bring down your danger of more issues. As per the American Heart Association, exercising 30 minutes per day five days seven days will enhance your heart wellbeing and help diminish your danger of coronary illness. They characterize "physical action" as anything that makes you move your body and consume calories




Which of these is removed from the penis during circumcision?
A. The testicles
B. The scrotum
C. The foreskin
D. The glans

Answers

It should be C

Brainliest if deserved

The foreskin is removed from the peni* during circumcision (option C).

What is circumcision?

Circumcision is the surgical removal of the foreskin of the peni* of a male animal or human.

Circumcision is done to give shape to the head of the peni*. It is a requirement in some beliefs and religion.

Therefore, the foreskin is removed from the peni* during circumcision.

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In the Tuskegee syphilis experiments, doctors _________ syphilis suffers.

A. Gave treatment to
B. Withheld treatment
C. Ignored
D. Infected

Answers

The correct answer is B. Withheld treatment

Explanation:

The Tuskegee syphilis experiments were a set of controversial studies carried out in the U.S. between 1932 and 1972. In these studies, researchers enrolled hundred of black men, including men with syphilis (sexually transmitted infection) and healthy men with the promise of medical help. However, the real purpose was to observe the evolution of the disease and due to this, even when a cure was discovered around the 1960s the men were never treated. Indeed doctors participating in this study only gave placebos to patients and never explained to them they had syphilis or the real purpose of the study.

This implies, doctors only withheld appropriate treatment to syphilis suffers, which led to negative consequences including the transmission of the disease to the healthy population and the death of many participants due to lack of treatment.

Final answer:

In the Tuskegee syphilis experiments, doctors B. Withheld treatment from syphilis sufferers, deceitfully allowing the disease to progress untreated, which led to significant consequences for the participants, and their families, and resulted in major changes to research ethics.

Explanation:

In the Tuskegee syphilis experiments, doctors B. Withheld treatment from syphilis sufferers. This unethical medical study conducted between 1932 and 1972 in Macon County, Alabama, involved observing the natural progression of untreated syphilis in African American men. The participants, many of whom were not aware they had syphilis, were deceived into believing they were receiving treatment for "bad blood," a common term used at the time for various ailments.

Even after penicillin was recognized as an effective treatment for syphilis in 1947, it was not administered to the participants. As a result, the affected men unknowingly transmitted the disease to their spouses and offspring, and many eventually succumbed to the illness. The study was finally terminated in 1972 following public outcry when the true nature of the experiment came to light, leading to significant changes in research ethics and the establishment of the National Research Act in 1974.

What is the definition of binge drinking??

Answers

drinking nonstop pretty much, its no different than binge eating or watching tv  it means they just keep eating or drinking or what ever the circumstance may be 

i hope this helps

Binge drinking is defined as consuming a large amount of alcohol in a short time.

Binge drinking is defined as consuming five or more drinks in a short period for men and four or more drinks for women in about two hours. This practice poses serious health risks and can lead to various negative consequences such as car crashes, injuries, and long-term organ damage.

Binge drinking is defined by the National Institute on Alcohol Abuse and Alcoholism (NIAAA) as a pattern of drinking that brings a person's blood alcohol concentration (BAC) to 0.08 grams per deciliter (g/dL) or above.

Drugs that block the reuptake of serotonin will thereby increase the concentration of serotonin molecules in the?

Answers

The answer is "Synaptic gaps". 

Synaptic gapes otherwise called synaptic cleft is the little space in the middle of the cell membrane of an axon terminal and furthermore of the target cell with which this synapses. Synapses are intersections between neurons in which data is passed by neurotransmitters.

Which of the following is NOT a symptom of diabetes?
A.
increased thirst
B.
blurred vision
C.
loss of appetite
D.
recurring infections

Answers

The answer for this question would be choice C) Loss of appetite or the third option.

The answer would be C.

You are born with all your family roles. True or false

Answers

The answer to this would be False.

The correct answer is False

Explanation:

Family roles are the responsibilities, tasks or activities a family member is linked to that help the family to exists, for example, the role of mothers in the family involves nurturing children, raising children, and protecting them. These roles as any other role are not fix but evolve over time, for example, when you are a child there are few responsibilities or tasks and your role is passive, but once you grow and there are smaller siblings or you have own children this changes as you have responsibilities and your role is active; also, once children leave home the role changes once more. Thus, it is false you are born with all your family roles because family roles are not fixed but they change over time as new roles emerge.


Which disease is possibly caused by an immune system malfunction, resulting in joint pain and inflammation?


osteoarthritis

diabetes

rheumatoid arthritis

cancer

Answers

Rheumatoid arthritis
Reheumatoid arthritis

What is a medical profession that starts with m?

Answers

A medical profession that starts with m is...
Medical Assistant
Medical laboratory scientist
Medic
Medical examiner

Vote me Brainliest if I helped!

answer:


medicinal lab researcher


explanation:


medical laboratory scientists play out a four-year undergrad confirmation program in medicinal lab science or Master of Medical Laboratory Science. These projects ought to be licensed by the Institute of Medical Scientists

What invention helped Chef Antonin Carême invent the classic soufflé?
A. an oven that used coals for heating
B. an oven that used air drafts for heating
C. an oven that used wood for heating
D. an oven that used electricity for heating

Answers

An oven that used air drafts for heating

Answer:

B. an oven that used air drafts for heating.

correct for plato

John is opening a small restaurant that will serve hearty, home-style food. He is selecting bowls for a specialty dessert, a banana pudding layered with whipped cream and banana slices. What should he choose?
A. blue because the contrast with food would look like the sky
B. white because white and yellow are both pale
C. clear because it will show off the layers
D. green because bananas are a natural food

Answers

D. green because bananas are a natural food

C. Clear because it will show of layers. For Anyone in the future. I made a 100 on the test


If left untreated, which of these is the most likely outcome of a binge-eating disorder? A. Tooth decay
B. Excessive muscle mass
C. Anorexia nervosa
D. Obesity

Answers

The answer is D - obesity. Binge-eating disorder is when one eats excessive amounts, which rules out anorexia and excessive muscle mass, and tooth decay only occurs when proper dental hygiene is neglected.
Final answer:

If untreated, a binge-eating disorder is most likely to result in obesity due to the intake of significantly more calories than are burned, leading to weight gain.

Explanation:

A binge-eating disorder is a serious health issue characterized by frequent episodes of extreme overeating. If left untreated, this condition can lead to several health complications. Among the options provided, Obesity (D) is the most likely outcome of a untreated binge-eating disorder. This is because an individual with a binge-eating disorder is consuming significantly more calories than they are burning, which results in weight gain and potentially, obesity. It's important to note that obesity in turn can result in numerous other health conditions such as heart disease, high blood pressure and type 2 diabetes.

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After Carl’s muscles have adapted to the weight he is using for resistance training, he should _____ in order to improve his resistance training workout. decrease the resistance to his muscles perform fewer sets rest longer increase the resistance to his muscles

Answers

Carl should increase his weight/resistance to be able to improve his workout. 

The correct answer is D. Increase the resistance to his muscles

Explanation:

The purpose of resistance training is to improve or increase muscular strength. For doing this, the most common method is to increase gradually the weight or intensity of exercise.

This means, in the case of Carl if he finds his muscles have adapted to a specific weight the next step is to increase the resistance by increasing the weight or intensity of the workout because in this way his muscles will begin to adapt to the new intensity or weight and thus his resistance will increase. Therefore, Carl should increase the resistance to his muscles.

One of the more common electrical abnormalities seen in the heart is a heart block, in which conduction is blocked or delayed along some part of the cardiac

Answers

The conduction that is blocked/delayed along the cardiac path during a heart block would be the pathway from the SA node to the AV node.

Why do i feel like i'm going to throw up when i'm hungry?

Answers

because your stomach is empty...

Using a hand sanitizer only helps with food safety when you have:
A. Touched raw meat
B. Taken out the garbage
C. Coughed or sneezed into your hands
D. Washed your hands first

Answers

D.) Washed your hands first.

It is D.) because when you wash your hands first you're getting all the germs, dirt, or whatever is on your hands, off. Then you go back and put hand sanitizer to then in a sense "clean" it more. Plus who knows what is on that paper towel you just dried your hands with.
well in the question it says "helps with food safety" the only one here relating to food safety is A touched raw meant and i will agree cuz I do that a lot.

Answer:A. Touched raw meat

vitamins and what help the body change food into energy.

Answers

Answer:

Vitamins and minerals helps in the obtaining energy from the foods that we eat. The vitamins and the minerals in the body acts as co-factors which helps in the various metabolic reactions that takes place in the body.

The co-factors helps in the reaction as without co factors chemical reactions cannot takes place in the body.

The food that we eat is broken down inside the body and energy from the food reaches to the cell for their different functions.

B vitamins, specifically thiamine, riboflavin, niacin, pantothenic acid, and biotin, help convert food into energy in the body.

Food-to-energy conversion requires vitamins. B-complex vitamins including thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folate, and cobalamin are involved in this process.

Coenzymes assist our primary energy sources—carbs, proteins, and fats—metabolize. B vitamins breakdown macronutrients to make ATP, the body's energy currency. Vitamins C and E protect cells from energy production-induced oxidative damage, increasing energy metabolism. Vitamins improve energy usage.

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Gracie is cooking fish in water that is just below the simmering point. Which cooking method is she using?
boiling
blanching
steaming
poaching

Answers

bolling because its in simmering point sorry if i misspelled 
The answer is boiling.



Which lobe of the cerebrum controls vision?

occipital lobe


temporal lobe


parietal lobe


frontal lobe


Answers

Occipital lobe is for vision
The correct answer is the first option - occipital lobe.
The occipital lobe is a part of your brain which is governs your sight and all your visual activities. It got its name from Latin, because ob means behind, and caput means head, so this lobe is located in the back of your brain. 
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