Which one of the following diets is a low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat) and rich in whole grains, fruits, and vegetables?

Dash diet

Zone diet

South Beach diet

Ornish diet

Answers

Answer 1

Zone diet is the answer

Answer 2

Answer: dash diet is the correct answer .

Explanation:

The DASH diet is low in saturated fat (but includes calcium-rich dairy products that have no fat or low fat) and rich in whole grains, fruits, and vegetables. The diet includes a daily choice of nuts, seeds, or legumes and contains modest amounts of protein (preferably fish, poultry, or soy products). In one study, after eight weeks on the diet, subjects from a broad range of backgrounds experienced a significant reduction in blood pressure. Not only is this diet rich in important nutrients and fiber, but it also includes foods that contain two and one-half times the amounts of electrolytes (for example, potassium, calcium, and magnesium) found in the average American diet.


Related Questions

Explain sun safety precautions for an early childhood center?

Answers

Answer:

avoid talking children outside from 10am to 2pm sunscreen and hats

Sun safety precautions for an early childhood center:

Avoid direct sun exposure: Limit time under the sun, especially between 10 am and 3 pm.

Use sunscreen and protective clothing: Wear high SPF sunscreen, hats, sunglasses, and protective clothing.

Engage in safe sun observation activities: Use projections of the Sun with binoculars or tree leaves on paper to view safely.

. The standards and beliefs that are most important to you are your _____. health skills values decisions goals

Answers

Answer:

They would be your values.

Explanation:

Answer:

gradpoint: values is the answer

Explanation:

Mental health workers label behavior as disordered when it is

a) aggressive, persistent, and intentional
b) selfish, habitual, and avoidabla
c) deviant, distressful, and dysfunctional
d) biologically influenced, unconsciously motivated, and difficult to change

Answers

Mental health workers label behavior as disordered when it is deviant, distressful, and dysfunctional. Thus, option C is correct.

What is central nervous system?

The brain and the spinal cord has been comprise the central nervous system and the brain governs the function or how we think, or learn, move, and feel. The spinal cord has been relays the messages from the brain to the nerves that has to be run throughout the body.

The spinal cord, and the medulla, or the pons, cerebellum, midbrain, diencephalon, and cerebral hemispheres are the parts of the brain as well as the seven basic elements of the central nervous system as they are described as the brain and spinal cord.

The central nervous system has the processing center of the body. The brain has in the charge of the majority of the body's operations, which has been including the awareness, or the other activity such as movement, thinking, speaking, and the five senses and these are seeing, hearing, feeling, taste, and smelling.

Therefore, Mental health workers label behavior as disordered when it is deviant, distressful, and dysfunctional. Thus, option C is correct.

Learn more about Mental health on:

https://brainly.com/question/18216607

#SPJ5

Mental health workers label behavior as disordered when it is deviant from the norm, distressful to the individual or others, and dysfunctional in that it interferes with the individual's ability to function in everyday life.

Options a, b, and d are not the criteria that mental health workers use to label behavior as disordered.

Option A is incorrect because not all disordered behavior is aggressive, persistent, or intentional. For example, someone with depression may not be aggressive or persistent, and their behavior may not be intentional.

Option b is incorrect because not all disordered behavior is selfish, habitual, or avoidable. For example, someone with schizophrenia may not be selfish, their behavior may not be habitual, and they may not be able to avoid their behavior.

Option d is incorrect because not all disordered behavior is biologically influenced, unconsciously motivated, or difficult to change.

To know more about Mental health:

https://brainly.com/question/31708532

#SPJ6

Which of the following scenarios exemplifies extinction? Alexis uses cocaine. She no longer feels quite the same rush as she did when she first started using. Alexis is a former cocaine user in recovery. After a relapse, though, her hands shake and her heart pounds when she hears a car pull into her drive, like her dealer used to do in his car. Alexis uses cocaine. She finds that she is slowly losing her sense of smell. Alexis is a former cocaine user. Now that she no longer uses cocaine, her hands no longer shake and her heart no longer pounds when she hears a car pull into her drive,like her dealer used to do in his car.

Answers

Answer:

The first one when her hands shake and she cant feel anything.

Explanation:

how do genetics play a role in fetal development

Answers

Answer:

The strong genetic correlation we have seen between different fetal growth criteria, especially early in pregnancy, suggests that skeletal growth and adipogenesis may be modified by a small set of genetic pathways early in pregnancy.

Explanation:

Charles C. is a 65-year-old executive who is very overweight and has recently been diagnosed with high blood pressure. He has set a goal to lower his intake of fat and sodium and to increase his intake of calcium- and potassium-rich foods. Mr. C. has met a friend for lunch at his favorite restaurant, which offers pizza, salads, soups, and sandwiches. 1. Mr. C. freely admits he enjoys food – lots of food, mostly rich food, and food that isn't necessarily healthy. His lunch companion assures him that he can still enjoy food but just needs to pick foods that deliver the most nutrients for the fewest kcalories. Such foods are termed: a. nutritionally adequate b. nutrient-dense c. balanced d. glycemic controlling e. homeostatic

Answers

it would be C balanced

Final answer:

The term used for foods that deliver the most nutrients for the fewest calories is 'nutrient-dense'. Mr. C should consider ordering salads or sandwiches that are rich in vegetables and lean protein sources at the restaurant to help him meet his health goals.

Explanation:

The foods Mr. C's friend is suggesting him to go for are called nutrient-dense foods. Nutrient-dense foods are those which provide high levels of nutrients while being relatively low in calories. In the context of Mr. C's goal to reduce his intake of fat and sodium and to increase his intake of foods that are rich in calcium and potassium, it's advisable for him to opt for such items on the restaurant menu which follow these guidelines.

For example, he can choose a salad made of leafy greens (which are calcium and potassium-rich), tomatoes, cucumbers, and lean protein such as chicken or fish (avoiding creamy or high-fat dressings). He can also opt for a sandwich made with whole grain bread and packed with vegetables and lean meats. It is necessary for Mr. C to pay attention not only to his meal choices at a restaurant, but also to his regular eating habits in order to effectively manage his weight and blood pressure.

Learn more about Nutrient-dense Foods here:

https://brainly.com/question/35169310

#SPJ2

Brody smelled a wonderful scent coming from the kitchen where his dad was baking a cake for Mother's Day. What allowed Brody's brain to register the smell? the chemical process of oral enzymes that make your mouth water transduction from the taste buds transduction occurring from the olfactory epithelium mental anticipating of eating dessert\

Answers

Answer:

the answer would be your last choice, transduction from the olfactory epithelium.

Explanation:

the sense of smell is what allows you to taste along with taste buds on your tounge. without this sense all food would taste the same.

​LaTanya has refused to eat more than a few hundred calories a day for the past several months in an attempt to become more slender. As a result, she has lost an enormous amount of weight and she is now severely underweight. She has an intense fear of putting that weight back on. In addition, she continues to see herself as being somewhat overweight. LaTanya symptoms are most consistent with
Select one:
a. ​orthorexia nervosa.
b. ​anorexia nervosa.
c. ​bulimia nervosa.
d. ​binge-eating disorder.

Answers

The answer is B for sure!

The correct answer is B) Anorexia nervosa.

Anorexia nervosa is where someone basically someone obsess about what they eat, and their body weight.

Which LaTanya has been refusing to eat more than a few hundred calories so she can loose weight.

Which of the following statements is true of recreation?

It is a leisure activity that is essential to physical, mental, and emotional well being.
Recreational activities are done for enjoyment, amusement, or pleasure.
both A and B
none of these

Answers

Answer:

the answer is both a and b

The statement that is true of recreation is that it is a leisure activity that is essential to physical, mental, and emotional well being. Recreational activities are done for enjoyment, amusement, or pleasure. The correct option is C.

What are recreational activities?

Recreation encompasses all of the activities that people engage in to refresh their bodies and minds and make their leisure time more interesting and enjoyable.

Walking, swimming, meditation, playing games, and dancing are all examples of recreational activities.

Recreation is defined as an activity undertaken voluntarily during leisure time, primarily for pleasure and satisfaction.

It is a recreational activity that is necessary for physical, mental, and emotional well-being. Recreational activities are carried out for the purpose of enjoyment, amusement, or pleasure.

Recreational physical activity not only helps to alleviate mental health issues, but it also helps to prevent other health-related issues such as obesity or disease.

Regular physical activity is a healthy way to let off steam, disconnect from the outside world, and manage stress.

Thus, the correct option is C.

For more details regarding recreational activities, visit:

https://brainly.com/question/27618662

#SPJ5

Which two structures does a tendon correct

Answers

Answer:

Tendons may also attach muscles to structures such as the eyeball. A tendon serves to move the bone or structure. A ligament is a fibrous connective tissue which attaches bone to bone, and usually serves to hold structures together and keep them stable

You an another lifeguard are preparing for CPR on an adult who is collapsed in the locker room. You determine that there is not breathing or pulse and state, "Victim has not pulse. Begin CPR." Which of the following should the other lifeugard do next?
a.) Check for breathingb.) Give 2 ventilationsc.) Begin chest compressionsd.) Open the airway

Answers

Answer:

The correct answer is: C) Begin chest compressions.

Explanation:

If the patient collapsed in the locker room, the first things you must do is call the ambulance, then you open the airway (with the person on his/her back, you tilt the head back to lift the chain), and then you check his/her pulse and breathing. If the patient has no pulse nor is breathing, then chest compressions must be done at a rate of at least 100 per minute - to do this, you must place your hands in the middle of the chest and push hard and fast.

Please share three (3) reasons why joining a professional organization will help support your healthcare career goals.

Answers

Answer:

the correct answer would be option 3

Explanation:

Chronic stress has a strong connection to all of the following medical conditions EXCEPT

A) impaired immune function.
B) tooth decay.
C) diabetes.
D) heart disease.

Answers

the answer is B.tooth decay

B) tooth decay.

What is chronic stress?

A consistent sense of feeling pressured and overwhelmed over a long period of time.

Symptoms include aches and pains, insomnia or weakness, less socialization, and unfocused thinking.

Treatment includes lifestyle changes, medications, and setting realistic goals.

•Involves psychiatry and psychology.

Types of Chronic Stress

Emotional stress (difficult emotions such as anger, sadness, or frustration)Environmental stress (where you live and work)Relationship stress (how you relate to friends, family, co-workers, and partners)Work stress (challenges and pressures related to your job)

Learn more about chronic stress here

https://brainly.com/question/11742031

#SPJ2

What is the correct procedure for lifting a heavy box from the floor to a table height shelf

Answers

Answer:

Bend knees 90 degrees( kind of like a squat) this puts the least pressure and strain on your back. Place hands to pick up box (depends on the box, but mostly at the sides and hold from below) slowing straighten legs/knees from the positions and then proceed to place it on table. If the table is lowers than your level of holding the box, begin to bend knees to rest the box on the table.

Explanation:

Choose the term that best matches the description given.

Information about your performance on a task or test is called

Critical learning
critical view
feedback

Answers

Information about your performance on a task or test is called feedback

Final answer:

Feedback is the correct term matching the description and is pivotal in educational settings for assessing performance and guiding improvement.

Explanation:

The term that best matches the description of 'information about your performance on a task or test' is feedback. Feedback is a critical assessment of information produced, which helps you understand how well you've performed and what improvements you may need to make. It's often a goal-oriented process that can be used to gauge one's performance across various tasks, including tests and assignments in educational settings.

It can be positive, negative or neutral, and is given to help the person improve their performance in the future. Critical learning is a process of analyzing, evaluating and synthesizing information to form a judgment. Critical view is a term that does not describe the given description.

HELP. If fats were characters, these would be the "good guys" who lower cholesterol levels reduce and reduce your risk of heart disease:
a. monosaturated fat
b. trans fat
c. saturated fat
d. unsaturated fat

Answers

If fats were characters, these would be the "good guys" who lower cholesterol levels reduce and reduce your risk of heart disease: D) unsaturated fat.

The unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.

Unsatrated Fat:

These are the lipids that contains double bonds in their fatty acid structure. Unsaturated fats with more that 2 double bonds are called polyunsaturated fats.

They have higher melting point. They form HDL (High density Lipoprotien) which lower the bad cholesterol.

Therefore, the unsaturated fat are good guys who can lower the cholesterol levels reduce and reduce your risk of heart disease.

To know more about Unsatrated Fat:

https://brainly.com/question/4153129

(I WILL GIVE YOU BRAINLIEST) Also im just checking to see if my answers are correct.

Endorphins released in the bloodstream during exercise ______________.



make you feel sluggish.


can reduce stress.


make you tired.


have no impact on your body.



A good exercise program includes


a warm up and cool down


working out 7 days a week


ignoring your body's signals


all of the above

Answers

1:Can reduce stress and Released by the pituitary gland.

2:Working out 7 days a week

Endorphins released during exercise can help reduce stress and are part of a positive response to physical activity. A well-structured exercise program should include a warm-up and cool-down to prevent injury and facilitate recovery.

Endorphins released in the bloodstream during exercise can reduce stress. They are known to play a major role in the body's inhibitory response to pain and help create a feeling similar to a "runner's high," contributing to the positive effects on anxiety and depression. This is contrary to making you feel sluggish or tired, and endorphins certainly have an impact on your body. Vigorous aerobic exercise is one way to stimulate endorphin release.

A good exercise program includes a warm-up and cool-down. These are essential to prepare your body for exercise and to gradually return it to a resting state afterwards. Working out 7 days a week or ignoring your body's signals, on the other hand, are not recommended practices and can lead to overtraining or injury.

What is the number one cause of death for teenagers?

Answers

Answer:

Unintentional accidents

Explanation:

Theres also getting killed, and killing oneself, cancer, and heart disease

car accidents are number one leading cause of death for teenagers

How does the respiratory system control your voice

Answers

The power for your voice comes from air that you exhale. When we inhale, the diaphragm lowers and the rib cage expands, drawing air into the lungs , Basically your vocals cords that open when during breathing and close up during swallowing and that’s wen your voice production

Patient is suffering from conjestive heart failure involving the left side of their heart why would they experience dyspnea

Answers

Answer:

I am not for sure about this question.

Explanation:

list three benefits of high self-esteem and three risk of low self-esteem

Answers

Positives: You are assertive and have good boundaries, you are confident in yourself and your abilities, and you are able to form healthy relationships.

Negatives: Low self-esteem creates anxiety, it ruins your relationships with people, and it can lead to increased vulnerability to drug/alcohol use.

Final answer:

High self-esteem has several benefits including better mental health, positive relationships, and improved academic performance. On the other hand, low self-esteem comes with risks such as mental health issues, difficulty forming healthy relationships, and hindrance to personal growth and success.

Explanation:

High self-esteem has several benefits. Firstly, individuals with high self-esteem tend to have better mental health, as they are less likely to experience depression and anxiety. Secondly, they are more likely to have healthy and positive relationships with others, as they have a strong sense of self-worth and are better at setting boundaries. Lastly, high self-esteem can also lead to improved academic performance, as it is associated with increased motivation and confidence.

On the other hand, low self-esteem comes with several risks. Firstly, individuals with low self-esteem are more susceptible to mental health issues, such as depression, anxiety, and eating disorders. Secondly, they may have difficulty forming and maintaining healthy relationships, as they may rely on others for validation and struggle with self-advocacy. Lastly, low self-esteem can hinder personal growth and success, as individuals may be less likely to pursue their goals or take risks due to feelings of inadequacy.

Anthony served time in prison for selling drugs to finance his college education. Five years after his release, he has a stable job and a family. He begins to worry constantly that his children will find out about his "secret" past and lose respect for him. Anthony takes as many as 10 showers a day even though he realizes that this senseless behavior will not wash away his past. He would most likely be diagnosed with generalized anxiety disorder. obsessive-compulsive disorder. social phobia. post-traumatic stress disorder.

Answers

Answer:

He will more than likely be diagnosed with Obsessive-Compulsive Disorder.

Explanation:

Not sure entirely, but judging from the fact that though his actions are triggered by some sort of trauma, there are more signs of OCD than anything else. Hopefully this is helpful.

What is the name of the polymorphic virus outbreak in 1991

Answers

Answer:

The name of the polymorphic virus outbreak in 1991 is called Tequila.

Contamination of injection devices is limited to the needle and removing the needle makes the syringe safe for reuse true or clause

Answers

False. Once a needle and the syringe are used, they are contaminated and must be discarded.

The best time of day to exercise is A. In the morning. B. At night. C. In the afternoon. D. Whenever a person feels is the best time to work out.

Answers

Answer:

B is the correct answer

Many teens get their first job during adolescence, which __________.

Answers

Answer: B. teaches workplace skills and etiquette

Explanation: Many teens get their first job during adolescence, which __________.

A. usually provides more anxiety than it's worth

B. teaches workplace skills and etiquette

C. illustrates that work performance isn't related to success

D. all of the above

Which is not one of the seven health skills that will help you achieve maintain and protect yout physical health

Answers

Answer:

What are the options?????

Explanation:

For some people, stuttering consists of abnormal pauses between words

True
False

Answers

Answer:

False

Explanation:

its usually the repeating of words, or parts of words

Answer:

False

Explanation:

When under the influence of alcohol, muscle ___________ is slow and errors are made in interpreting speed.

Answers

Answer:

muscle death I think, not sure though

Explanation:

What is the correct order for the stages of the general adaptation syndrome?

Answers

Answer:

The first stage is the alarm stage, which provides a burst of energy. In the second stage, known as the resistance stage, the body attempts to resist or adapt to the stressor. The last stage is known as the exhaustion stage because energy is depleted.

Final answer:

The General Adaptation Syndrome comprises three stages: Alarm Reaction, Stage of Resistance, and Stage of Exhaustion. These represent the body's immediate reaction, ongoing resistance, and potential exhaustion to persistently high levels of stress, respectively.

Explanation:

The General Adaptation Syndrome, developed by Hans Selye, outlines the three stages the body goes through when reacting and adapting to stress. These stages are: (1) Alarm Reaction, (2) Stage of Resistance, and (3) Stage of Exhaustion.

The Alarm Reaction is the first stage, characterized by the body's immediate, fight-or-flight response to a stressful situation. This response is facilitated by hormones such as epinephrine and norepinephrine that prepare the body for physical exertion. Once the stressor is removed, the body quickly returns to normal.

The second stage, the Stage of Resistance, kicks in if the stress continues. The body enters a period of resistance, where it tries to cope with the ongoing stress. This can involve a range of physiological responses, including increased mental alertness and preparedness for potential harm.

The final stage is the Stage of Exhaustion. If the stress persists and the body can't maintain its resistance, it may experience exhaustion, which can result in diminished health, a breakdown of body systems, or even death if the stress is severe enough and the resources for coping are insufficient.

Learn more about General Adaptation Syndrome here:

https://brainly.com/question/30557205

#SPJ3

Other Questions
How did ptolemy account for retrograde motion in his model of the solar system the sum of two numbers is 24. Twice the smaller number is 3 less than the larger number. What are the two numbers ? What should be included in a financial plan to protect assets? a. how much money you will make b. how much money you will have in savings c. how much money you will invest d. how much insurance you will carry The hundredth's digit is twice the size of the tenth's digit. The unit's digit is 3 less than the tenth's digit. which is an example of visual data with regard to computer crime? plz help 10 points, plz only answer if you know the answer for sure this is really important to me What is the axis of symmetry for f(x) = x2 + 4x + 6 The circumference of a circle measures 12.56 inches. What is the measure of the radius of the circle?A. 2inB. 3.14inC. 4inD. 6.28inPLEASE HELP!! The prospect is likely to be in the _____ stage of the mental buying process when he invites a person from a neighboring office to come in and asks her what she thinks about your proposition. attention interest desire conviction action Wicked (1) In 1995, Stephen Schwartz, a Broadway song writer and lyricist, read a book by Gregory Maguire. (2) This book was called Wicked: The Life and Times of the Wicked Witch of the West. (3) It is loosely based off L. Frank Baum's book The Wonderful Wizard of Oz. (4) Schwartz wanted to make Maguire's book into a musical. (5) Schwartz got Maguire's permission to write the musical Wicked. (6) On October 30, 2003, the musical opened on Broadway. (7) In its first year, Wicked was nominated for 10 Tony Awards. (8) It won three of them. (9) In total, it has won 35 major awards. (10) Several of its songs have become popular due to the musical's huge success. (11) Wicked has earned over $1.8 billion and has been viewed by over 23 million people according to Newsobserver.com. (12) Wicked follows the life of Elphaba, also known as The Wicked Witch of the West. (13) The story shows how her character is actually a kindhearted and misunderstood girl who happens to have green skin. (14) The green makeup takes a long time to put on the skin. (15) While in college, Elphaba becomes roommates with Glinda, a beautiful and socially-motivated girl. (16) The pair couldn't be more different. (17) However, through their differences, they become self-aware and learn a lot about each other.Read these two sentences from paragraph 2.(7) In its first year, Wicked was nominated for 10 Tony Awards. (8) It won three of them.How can sentences 7 and 8 be combined to improve the flow of the text?A. In its first year, Wicked was nominated for 10 Tony Awards, or it won three of them.B. In its first year, Wicked was nominated for 10 Tony Awards and three of them were won.C. In its first year, Wicked was nominated for 10 Tony Awards and won three of them.D. In its first year, Wicked was nominated for 10 Tony Awards, and Wicked won only a few. The density of Maplewood is 39 pounds per cubic foot. If a cylindrical maple tree stump is 3 feet high and has a radius of 1.5 feet, what is the weight of the stump to the nearest pound? Use 3.14 for pi, and enter the number only. On what political idea did President Truman base the Marshall Plan? As economic aid increased in Europe, the friendship of nations with the United States would increase. As peace throughout the world increased, the threat of another world war would decrease. As prosperity in Europe increased, the threat of communism spreading would decrease. As the power of capitalism increased in Europe, Stalin's power in the Soviet Union would decrease. Which polynomial could have the following graph? During a chemical reaction, increasing the temperature often A. increases the rate of chemical change. B. prevents a chemical change from occurring. C. decreases the rate of chemical change. D. reverses the direction of chemical change. What is the value of x if line a is parallel to line b and is cut by a transversal? x = 35x= 19x can not be determined from the information givenx = 27.25 Graph the functions on the same coordinate plane.f(x)= x^2+2x8g(x)= x^2+4What are the solutions to the equation f(x)=g(x)?Select each correct answer.-3-2012 What happened to America in 1937 during the Great Depression years that set the U.S. further back in its quest for economic stability? Please help me out with this What role does the President have in court decisions?he has the power to pocket vetoO he has the power to void a decision through executive orderhe has the power to change the number of justices in his favorhe has no role in court decisions My curfew was my __________ reason for leaving the party. A. resign B. primary C. verdict D. feat Steam Workshop Downloader